Exploring Within

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Exploring Within Exploring Within is striving to inspire people to explore the light within themselves and others

06/12/2024

THIS SATURDAY 12/7! Get your tickets to reserve your headset! 💃🕺🏽reminder we have discount code EXPLORE15 for 15% off your tickets OR pay-what-you-can donation options on our eventbrite page to make the event accessible to the everyone this holiday season. Hope to dance with y’all soon 🫶🪩❤️

https://exploringwithin-arttherapy.eventbrite.com

✨ Ready to explore your inner world and dance with nature? ✨Join Exploring Within for our unforgettable experiences in p...
04/12/2024

✨ Ready to explore your inner world and dance with nature? ✨

Join Exploring Within for our unforgettable experiences in paradise.

🌿 Saturday, Dec 7th | 2:30–6:30 PM at
~Explore movement and creativity at Kona Love Coffee Farm with a unique blend of a wellness silent disco, art therapy workshop, and massage therapy stations.
💆Massages by .bythe.sea of .balanced.body

🌳 Sunday, Dec 15th & Jan 19th | 3–5:30 PM at the
~Immerse yourself in the magic of the Kona Cloud Forest Sanctuary as we turn the reforested aina into your dance floor with guided movement meditation, music, and mindfulness. Discover the forest in a unique way. Part tour/part dance, come ‘forest bathe’ with us 🌿

🎧🎶Using silent disco technology (wireless headphones with music streaming to allow you to explore the space), we’ll help you connect deeply with your senses, release what no longer serves you, and embrace joy, freedom, and self-expression. It’s more than an event—it’s basically like a spa for your mind and body.

If you’re skeptical about our events, (we KNOW it can seem /look silly), but just check out our testimonial highlight to see what the HYPE is all about. Come with an open mind and no expectations, and you’ll be surprised to see what you discover about yourself by “exploring within”.

Trust us, there’s a wealth of freedom waiting for you beyond your comfort zone 🌿🤔

🎧Reserve your spot today to secure your headphones!
🎟️ Link in bio to book your tickets.

🎁 Holiday Special: Use code EXPLORE15 for 15% off all tickets through December!

Let’s move, connect, and heal—together. 🌈💃🪩🕺🏽

🌿✨ Get ready to move, connect, and recharge with us! ✨🌿 We’re thrilled to announce our next Exploring Within experience:...
26/11/2024

🌿✨ Get ready to move, connect, and recharge with us! ✨🌿 We’re thrilled to announce our next Exploring Within experience:

📅 Saturday, Dec 7th
🕒 2:30-6:30 PM
📍 Kona Love Coffee Farm, Holualoa ()

Join us for an afternoon of:
🎧 Silent Disco Dance
🎨 Art Therapy Workshop by
💆‍♀️ Massage Therapy by .bythe.sea of .balanced.body
…all set in the heart of nature.🫶

This is more than an event—it’s a journey inward, blending mindful movement, embodiment practices, and connection to self, others, and the beauty of the natural world. 🌺

✨ Your invitation to explore, express, and de-stress awaits. Reserve your spot now and gift yourself the experience of freedom, joy, and well-being!

🔗 Link in bio for tickets. Must RSVP to reserve a headset🎟️

✨ My Journey to Wellness: How Music & Dance Transformed My Life ✨ Aloha, I’m Bri, founder of Exploring Within. Before di...
22/11/2024

✨ My Journey to Wellness: How Music & Dance Transformed My Life ✨

Aloha, I’m Bri, founder of Exploring Within. Before discovering music & dance as healing tools, I was deeply insecure, angry, & battling depression with unhealthy coping mechanisms. For years, I carried the weight of childhood trauma, abuse, resentment, & unresolved pain. Depression, dissociation, anxiety, & panic attacks became my norm. Living life disconnected from myself and the world around me.

My days blurred into endless sleeping, binge-watching TV, & doom-scrolling; numbed by prescriptions from psychiatrists that could never solve the root of my pain. The prescribed “solutions” only masked a deeper wound that I didn’t know how to heal. It felt like my mental health had me locked in a cage that I couldn’t escape, no matter how hard I tried.

Yet, music has always been my lifeline. As a child, I’d retreat to my room, singing & dancing through tears during moments of fear caused by both physical and emotional pain. But it wasn’t until I discovered , that my healing began. This movement meditation practice helped me rebuild a new relationship with myself & connect with the healing power of nature.

Dancing outdoors with headphones gave me the space to process a lifetime of buried emotions, allowing me to forgive myself & those who hurt me, embrace my inner child, & give her the love & safety she always craved.

Music & movement became my medicine, helping me to release limiting beliefs & to completely rewrite my story. Dancing in nature allowed me to cry, laugh, heal, & grow in ways I could have never thought possible. I found healing & empowerment by embracing the beauty of life around me & embodying my inner light.

I founded Exploring Within to guide people through the transformative power of movement & music in nature. By cultivating my mental health through expressive practices, I now help others do the same. To these practices I owe my life for without them I would not be here; to share them with others is truly a gift.

Join us at our next events on 12/7 or 12/15 for a journey of self-discovery through our unique music & movement meditation experiences🌿🎶🫶

Love Letter from Nature  #23 💌Affirmation: Each day is a brand new day, filled with unlimited infinite possibilities. 📍P...
21/11/2024

Love Letter from Nature #23 💌
Affirmation: Each day is a brand new day, filled with unlimited infinite possibilities.

📍Playa del Rey, California
📸✍️:

~

                                             

🎉 GIVEAWAY WINNER ALERT! 🎉Congratulations to  for winning a FREE private event package with Exploring Within! 🥳✨ We can’...
20/11/2024

🎉 GIVEAWAY WINNER ALERT! 🎉
Congratulations to for winning a FREE private event package with Exploring Within! 🥳✨ We can’t wait to create a magical, one-of-a-kind experience for you.

A huge THANK YOU to everyone who participated in our giveaway! 💛 Didn’t win this time? Don’t worry—you can still host your next unforgettable event with us.

🍂 Check out our Fall Special on Private Event Packages for birthdays, corporate events, wellness retreats, fundraisers, bridal showers, and more! From guided movement meditations to silent disco experiences in nature, we bring connection and joy to every celebration.

✨ Packages start at just $444! Book now to secure your spot. Visit www.exploringwithin.com or DM us for more details!

Love Letter from Nature  #22 💌Affirmation. I give myself grace and compassion today. I am doing the best I can. That is ...
12/11/2024

Love Letter from Nature #22 💌
Affirmation. I give myself grace and compassion today. I am doing the best I can. That is enough. I am enough.

📍La Jolla Shores, San Diego, California
📸✍️:

~

                                             

🚨 New Date Alert! Due to Ironman on Saturday, we’ve shifted this month’s event to Sunday, Oct 27th!🌿 Join Us for a Mindf...
21/10/2024

🚨 New Date Alert! Due to Ironman on Saturday, we’ve shifted this month’s event to Sunday, Oct 27th!

🌿 Join Us for a Mindful Movement Journey at the Kona Cloud Forest Sanctuary!🎶

Step into the lush reforested and embark on a unique movement journey that will leave you feeling refreshed, connected, and inspired. Led by Briana Sophia Torres, forest naturalist and creator of , this immersive experience blends movement, mindfulness, and music in nature’s breathtaking jungle setting.

🎧 With wireless headphones, you’ll move and groove through the forest to music, exploring your connection to nature in a playful and powerful way. Whether you dance, stretch, or simply soak in the magic, this experience is designed to bring joy, freedom, and a deep connection to yourself and the world around you.

✨ This isn’t just an event—it’s a transformative journey that will leave you feeling lighter, more at peace, and reconnected to your inner self.

🌳 No experience needed—just an open heart and a sense of adventure! This event is for everyone, so come push past your comfort zone and discover new levels of authentic self-expression with us as we explore within, together.

Don’t miss out on one of the most unique experiences Hawai’i has to offer! 💃🕺🏽

Limited spots available! Secure your spot today, link in bio for tickets or use link: [https://fareharbor.com/embeds/book/konacloudforest/items/568649/calendar/2024/10/?full-items=yes&flow=803313]

EARLY BIRD TICKETS AVAILABLE TIL TUESDAY 10/22!
USE DISCOUNT CODE: [EXPLORE25] for 25% off your entire booking! 🎟️

🌿Join Us for a Mindful Movement Journey at the Kona Cloud Forest SanctuaryStep into the lush reforested sanctuary and em...
27/09/2024

🌿Join Us for a Mindful Movement Journey at the Kona Cloud Forest Sanctuary

Step into the lush reforested sanctuary and embark on a one-of-a-kind movement journey that will leave you feeling refreshed, connected, and inspired. Led by Briana Sophia Torres, naturalist and creator of Exploring Within, this immersive experience blends movement, mindfulness, and music in nature’s most breathtaking jungle setting.

🎧 With wireless headphones, you’ll move through the forest to soothing sounds and music while exploring your connection to nature in a playful, powerful way. Whether you dance, stretch, or simply soak in the magic—this experience is designed to bring joy, freedom, and deep connection to yourself and the world around you.

✨ This isn’t just an event—it’s a transformative journey that will leave you feeling lighter, more at peace, and reconnected to your inner self.

🌳 No experience needed—just an open heart and a sense of adventure! this event is for everyone, so come push past your comfort zone and discover new levels of authentic self-expression with us as we explore within, together.
Don’t miss out on one of the most unique experiences Hawai’i has to offer! 🌺 Limited spots available! Secure your spot today!🎟️

USE DISCOUNT CODE: [EXPLORE25] for 25% off your entire booking: https://fareharbor.com/embeds/book/konacloudforest/items/568649/calendar/2024/09/?flow=803313&full-items=yes

Come celebrate the medicine of movement, music, art, and breath through an immersive guided silent disco experience with...
24/07/2024

Come celebrate the medicine of movement, music, art, and breath through an immersive guided silent disco experience with Exploring Within. This event featuring dance therapy practices is designed to inspire joy, well-being, freedom, belonging, acceptance, community, authentic expression, and deep connections to self, others, and nature. This event will also be featuring a biodynamic breathwork workshop taught by of 🌬️

Join us ~on Saturday, August 3rd from 4:00 PM-7:30 PM~ on a beautiful outdoor beach dance floor in paradise, as we connect & dance freely in nature with noise-canceling wireless headsets to restore our minds, bodies, and hearts 💕🎧🎶

Schedule of Events:
-4:00-4:30 PM Check-in, contemplation/reflection questions, connection exercises, mix & mingle. Come early, make new friends, and connect with community
-4:30 PM: Opening Circle (please arrive on time as this is an integral part of the Exploring Within journey🫶
-4:45-6 PM: Breath of Life Workshop with Dina 🌬️😤💨
-6-7 PM Exploring Within: Dance/Movement Meditation Journey with Bri 💃🕺🎶
-7-PAU Sunset Meditation/ Post-Dance Ocean Plunge (Optional) 🌊👙🏊

Diving into a sea of gratitude with these heartwarming testimonials from our amazing community! Your words uplift us and...
17/07/2024

Diving into a sea of gratitude with these heartwarming testimonials from our amazing community! Your words uplift us and remind us why we do what we do.

SURPRISE! We know it’s been a while, but WE’RE BACK for a POPUP Beach Sunset Silent Disco THIS WEEKEND. We’ve been missi...
16/07/2024

SURPRISE! We know it’s been a while, but WE’RE BACK for a POPUP Beach Sunset Silent Disco THIS WEEKEND.

We’ve been missing the Pahoehoe Beach Park days of dancing under the trees by the water, digging our feet in the sand, climbing trees, vibing on the beach, and exploring our inner worlds through dance and music as the sun sets into the ocean. & because we’re feeling super nostalgic, we’re bringing it back for a popup silent disco🌅🎧🎶🌊

If you’ve been missing our dance events too, this is your chance to come out and join us. If you’ve never been to an Exploring Within event before, this is your chance to experience something new, make new friends, & push yourself out of your comfort zone for a transformative wellness experience we PROMISE you won’t regret 🫶

Headsets are limited, so be sure to get your tickets & RSVP today (link in bio 🎟️)

SUMMER SPECIALS FOR PRIVATE EVENTS!🌅Bring Exploring Within to your private event, tailor-made for you and your community...
08/07/2024

SUMMER SPECIALS FOR PRIVATE EVENTS!🌅
Bring Exploring Within to your private event, tailor-made for you and your community. We want to help you make your special day even more special with our wellness silent disco experiences. Book before Sept 22nd to lock in our summer special prices for ANY DATE in 2024. DM us to learn more or fill out our private event inquiry form (link in bio) ✨🎧🎵🌊🌿

From the bottom of our hearts, thank you to everyone who has shared their positive experiences with us! 💕 Your testimoni...
08/05/2024

From the bottom of our hearts, thank you to everyone who has shared their positive experiences with us! 💕 Your testimonials are a true testament to the magic that is Exploring Within✨

Share a testimonial on our Google or TripAdvisor page to receive 50% off discount code for future events🎟️

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