V Well Nutrition

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V Well Nutrition Momma V Catering Company cooks from the heart and you'll notice the difference. Let us create a menu that perfectly expresses your event.

✨ This Week’s Menu is HERE! ✨Looking for something new (or craving one of your favorites again)? We’ve got you covered!🥓...
27/09/2025

✨ This Week’s Menu is HERE! ✨
Looking for something new (or craving one of your favorites again)? We’ve got you covered!

🥓 Breakfast Feature:
Rise & Shine Bowl – 2 pasture-raised eggs, thick-cut nitrate-free bacon, country-seasoned potatoes, fresh spinach, peppers, onions, and a sprinkle of cheddar cheese. The perfect hearty start to your day!

📅 Place your order at vwellnutrition.com by Wednesday night for Saturday pick-up (or schedule delivery!).

✨ Improving Body Image ✨Your body is not just something to be looked at—it’s your home, your strength, and the vehicle ...
26/09/2025

✨ Improving Body Image ✨

Your body is not just something to be looked at—it’s your home, your strength, and the vehicle that carries you through life. 💕

Improving body image doesn’t mean you need to love every single part of yourself instantly. It’s about shifting the conversation you have with yourself every day.

🌸 Try this:

Gratitude over judgment. Instead of focusing on what you don’t like, thank your body for what it does for you.

Mirror moments. Each day, find one thing you appreciate about your reflection—no matter how small.

Dress for joy. Wear what makes you feel comfortable, or confident, not what you think you’re “supposed” to wear.

Remember, confidence is magnetic, and it grows the more we nurture it. You deserve to feel beautiful, confident, and empowered in your own skin. 💖

⏰ REMINDER!If you ordered meals this week, pick-up is tomorrow:📍 Orchard Park Presbyterian Church4369 S Buffalo St, Orch...
26/09/2025

⏰ REMINDER!

If you ordered meals this week, pick-up is tomorrow:
📍 Orchard Park Presbyterian Church
4369 S Buffalo St, Orchard Park, NY 14127
🕘 9:00 AM – 11:00 AM

When you arrive, text Violet and she’ll meet you outside!

If you chose delivery, Violet will reach out to schedule a convenient time to have your meals delivered right to your door. 🚪

Our goal is to make meal prep for you and your family convenient, delicious, and nutritious! 🥗💚

So far this month these dishes have been our top sellers💛Tuscan Chicken Pasta, 💓Turkey Chili, and 💚Shepard's Pie Let us ...
25/09/2025

So far this month these dishes have been our top sellers
💛Tuscan Chicken Pasta,
💓Turkey Chili, and
💚Shepard's Pie

Let us know in the comments which one you've loved the most!!

25/09/2025

🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞Hello friends! Charlotte's Skate clubs annual Pancake Breakfast and basket raffle will be Saturday November 22nd at the Applebee's in West Seneca from 8:00-10:00. The club relys heavily on the success of this fundraiser so if you purchase a $10 ticket 🎫 by Sunday you will get 10% off your next V.Well Nutrition order!! Message me or comment below for tickets 💜💜💜

Starting your day with Gratitude has many benefits. Here's just a few! 🌞 Boosts Your Mood – gratitude shifts your mindse...
25/09/2025

Starting your day with Gratitude has many benefits. Here's just a few!

🌞 Boosts Your Mood – gratitude shifts your mindset toward positivity and helps reduce stress and anxiety.
🧠 Increases Mental Clarity – starting your day with gratitude can improve focus and set the tone for intentional choices.
💓 Supports Emotional Well-Being – it fosters feelings of contentment, connection, and resilience.
🙌 Strengthens Relationships – gratitude encourages kindness and empathy, helping you connect more deeply with others.
⚡ Creates Lasting Energy – beginning the day on a positive note can fuel motivation and productivity throughout the day.

Want to start a Gratitude Journal, but don't know where to start?
Here's a template you can use!

25/09/2025

Psssttttt.....Hey You....Yea You....Did you forget to order and are kicking yourself because you really wanted to get some delicious meals for next week???

Well here's your sign to go to vwellnutrition.com right now and grab some meatloaf, buttered chicken, or some Cajun stew before it disappears from the website!!!

🥗✨ Need an idea for a quick but delicious lunch?We’ve got you covered! Try this simple recipe that’s packed with flavor ...
24/09/2025

🥗✨ Need an idea for a quick but delicious lunch?
We’ve got you covered! Try this simple recipe that’s packed with flavor and ready in no time—you’re going to love it. 😋

Last call for orders for this week!! Get those orders in tonight for pick up on Saturday or schedule your delivery with ...
24/09/2025

Last call for orders for this week!!

Get those orders in tonight for pick up on Saturday or schedule your delivery with Violet!!

Order at vwellnutrition.com

🥣✨ This or That Tuesday!Are you a soup lover or a stew fan?This week we’ve got two comforting choices:🍋 Avgolemono Soup ...
23/09/2025

🥣✨ This or That Tuesday!
Are you a soup lover or a stew fan?

This week we’ve got two comforting choices:

🍋 Avgolemono Soup – a Greek classic with chicken, rice, and a creamy lemon twist.
🌶️ Cajun Stew – zesty Cajun-spiced tomato sauce with peppers, onions, chicken & smoked sausage, served over rice with cornbread on the side.

You can order one or both at vwellnutrition.com

So tell us—will you be spooning up Soup or digging into Stew this week? 👇

🥗✨ Ever feel stuck trying to make a plate that’s both healthy AND delicious?Here are a few quick tips to build a balance...
23/09/2025

🥗✨ Ever feel stuck trying to make a plate that’s both healthy AND delicious?
Here are a few quick tips to build a balanced plate:

✅ Protein – chicken, fish, eggs, or plant-based options to keep you full and strong.
✅ Colorful Veggies – load up for fiber, vitamins, and antioxidants.
✅ Smart Carbs – think sweet potatoes, quinoa, brown rice, or whole grains for energy.
✅ Healthy Fats – avocado, nuts, olive oil, or seeds for satisfaction and nutrient absorption.
✅ Portion Balance – aim for half your plate veggies, a quarter protein, a quarter carbs, plus a drizzle of healthy fat.

Building a plate this way keeps meals exciting, nourishing, and deliciously doable! 🌿🍴

💪 Do you go to a gym and think the members would LOVE having healthy meals delivered right to them—for FREE? 🙌V. Well Nu...
22/09/2025

💪 Do you go to a gym and think the members would LOVE having healthy meals delivered right to them—for FREE? 🙌

V. Well Nutrition is expanding our meal prep services to local gyms! 🎉 We’ll deliver straight to weekend classes so members can pick up their meals on Saturday—easy, fresh, and ready to fuel their week. 🌱

Here’s where YOU come in:
👉 Connect us with your gym owner, and if we start a partnership, you’ll get a special thank-you discount code for your next order! 💚

Help us spread the V. Well goodness and make healthy eating simple for even more people!

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