V Well Nutrition

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V Well Nutrition We craft chef-prepared meals and offer personalized nutrition coaching with no gimmicks, just real solutions. Rooted in Health. Designed for Reality

Led by Violet, who turned her own health journey into a mission to help others reclaim their confidence.

Foodie Friday!Try these Pumpkin Protein Bites for a snack that’s festive, fun, and full of nutrients!✨ Made with oats, p...
31/10/2025

Foodie Friday!
Try these Pumpkin Protein Bites for a snack that’s festive, fun, and full of nutrients!

✨ Made with oats, pumpkin, almond butter, and a touch of honey
💪 Optional protein powder for an extra boost

No baking, super easy, and perfect for kids and adults who love fall vibes without the sugar overload!

Swipe to see the recipe or make them yourself this week — your taste buds (and your body) will thank you! 🧡

Happy Halloween!!!Trick-or-treating or heading to a Halloween party tonight? 🎃Here’s your game plan:🍳 Eat a balanced mea...
31/10/2025

Happy Halloween!!!
Trick-or-treating or heading to a Halloween party tonight? 🎃
Here’s your game plan:
🍳 Eat a balanced meal before you go
💧 Drink water
🍫 Enjoy your favorite candy — guilt-free!

Fueling up first helps you stay satisfied and keeps the sugar rush (and crash) away.
You’ve got this, V. Well Crew! 💪

The leaves aren’t the only thing falling this season — it’s also the perfect time to fall into a new fitness routine! 🍂💪...
30/10/2025

The leaves aren’t the only thing falling this season — it’s also the perfect time to fall into a new fitness routine! 🍂💪

Here’s why autumn workouts are the best:
🍃 Crisp air = more energy & motivation
🏃‍♀️ Scenic routes make cardio fun
🍂 Seasonal activities (hiking, apple picking, pumpkin patches!) double as exercise
🔥 Boost your mood and stay consistent as the days get shorter

Tip: Pair your workouts with balanced meals and hydration to keep your energy strong all season!

What’s your favorite fall activity to stay active? 🍎🏞️

I'm currently working on the next seasonal menu which will roll out at the end of November. What are some things you'd l...
30/10/2025

I'm currently working on the next seasonal menu which will roll out at the end of November. What are some things you'd love to see offered?

Halloween is all about treats… but that doesn’t mean you have to ditch your healthy habits! 🎃🍫Staying balanced isn’t abo...
30/10/2025

Halloween is all about treats… but that doesn’t mean you have to ditch your healthy habits! 🎃🍫

Staying balanced isn’t about restriction — it’s about making mindful choices, enjoying your favorites, and keeping your routine strong.

Swipe through our tips to learn how to enjoy candy without the guilt and keep your health goals on track. 🧡

V. Well Crew! It's Wednesday! Have you gotten your order in yet?? The menu will be taken offline at 9pm tonight so make ...
29/10/2025

V. Well Crew! It's Wednesday! Have you gotten your order in yet??

The menu will be taken offline at 9pm tonight so make sure to head over to vwellnutrition.com in case you haven't yet!!!

Just in case you need this today 😂🎃
29/10/2025

Just in case you need this today 😂🎃

Who says Halloween treats have to be all about candy? 🍬You can make spooky, fun snacks that kids (and adults!) will actu...
28/10/2025

Who says Halloween treats have to be all about candy? 🍬
You can make spooky, fun snacks that kids (and adults!) will actually love — without the sugar overload.

Fuel your spooky season right 👻Our Turkey Chili gives you all the cozy fall flavor without the sugar overload.Delicious,...
28/10/2025

Fuel your spooky season right 👻
Our Turkey Chili gives you all the cozy fall flavor without the sugar overload.
Delicious, nourishing, and ready when you are.

Order yours at vwellnutrition.com

You can still enjoy Halloween treats without the sugar crash! 👻Here are a few easy swaps to keep your energy (and mood!)...
27/10/2025

You can still enjoy Halloween treats without the sugar crash! 👻
Here are a few easy swaps to keep your energy (and mood!) steady this week:
🍎 Trade the candy bowl for a fruit bowl
🍫 Choose dark chocolate over milk chocolate
🥜 Pair sweets with protein for balance
🎃 Try protein “monster bites” or yogurt bark for a fun, healthier twist

A little planning helps you enjoy the season and feel your best!

27/10/2025

This week's meals are here and ready for you to order!

Go to vwellnutrition.com before 9pm on Wednesday for pick up on Saturday!!!

This week's meals are here and ready for you to order!

🍂 Can you believe we’re already at the end of October this week?! This month has flown by!Don’t let the week slip away w...
25/10/2025

🍂 Can you believe we’re already at the end of October this week?! This month has flown by!

Don’t let the week slip away without getting your order in for next week — your future self will thank you 😉

Head over to vwellnutrition.com and snag your meals today!

Ordering closes Wednesday at 9pm!

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