thesienicjourney

21/02/2023

A retreat for the mom who…
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Needs a reminder that she is MORE than just a mom,
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Wants to have some quiet time to go inward and reflect,
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Craves connection and girl-chat with other women,
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Desires to have a little fun and let loose,
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Deserves a weekend getaway!
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If this momma is YOU…
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Join us for The Momma’s Day Getaway Retreat in Tahoe, CA May 4-7, 2023.
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A 4-day getaway where you will enjoy a luxurious AirBnB villa,
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All of your meals cooked for you by a private chef,
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Daily workshops and women’s circles to open up, connect, and be heard,
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A personalized photoshoot to reconnect with your body and feel good in your skin,
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Lake-side picnic with optional paddle boarding,
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A fun night out to let loose and dance,
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And a relaxing spa day with a massage.
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If you’re feeling the call…
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Drop a comment below and I will reach out to happily invite you into this experience!
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*this retreat is all-inclusive meaning all accommodation, meals, and activities are included. payment plans are also available

15/02/2023

A few words from the women who said YES to themselves, and to attending the Momma's Day Getaway Retreat👇🏼
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Whether you're looking to put YOURSELF back at the top of your to-do list like Brianna,
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OR for relaxation, fun, and bonding with other moms like Elecia,
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The MDG Retreat in Tahoe is a PERFECT place for you to take the trip you've always wanted to, be supported and celebrated by other women, and reconnect with yourself.
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We've still got space open to join us this May 4th-7th, 2023 in Tahoe, CA.
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Comment below if you're ready to say YES to yourself!💬

13/02/2023

An inside look at last year's Momma's Day Getaway Retreat in Palm Springs, CA 🎥
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Watch the video below to see what it will look like when you join a Sienic Journey Retreat.
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We still have space open for this year's Momma's Day Getaway in Tahoe, CA | May 4-7, 2023.
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Drop your name in the comments for more details!

A day to day look at the "Momma's Day Getaway" Retreat held in Palm Springs, CA in May 2022. Want to join one of The Sienic Journey Retreats? Follow me on IG...

09/02/2023

𝐌𝐨𝐦𝐦𝐚’𝐬 𝐃𝐚𝐲 𝐆𝐞𝐭𝐚𝐰𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐃𝐄𝐄𝐓𝐒👇🏼
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Here’s a quick run down of what you’ll get to experience when you join the 2023 MDG Retreat
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
🌲 Surrounded by the pine trees and the crystal clear lake in TAHOE, CALIFORNIA
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𝐃𝐚𝐭𝐞𝐬:
📆 Thursday MAY 4TH (arrive) through Sunday MAY 7TH (depart), 2023
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𝐀𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧:
🏠 A cozy AIRBNB CABIN with hot tub views of the Sierra Nevada mountains
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧:
👩‍🍳 Homemade meals thoughtfully prepared by a PRIVATE CHEF
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𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬:
👯‍♀️ Sharing Circles
🏄‍♀️ Lake Day Picnic + Paddleboarding
🤰🏼 Womb Healing Workshop
📸 Bo***ir Photoshoot
💃🏼 Feminine Embodiment Twerkshop
🎉 Nightclub Experience
🧖‍♀️ Spa Day w/Massage
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If you’re a momma in need of a MINI-VACAY…
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And this sounds like the PERFECT GETAWAY…
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Treat yourself to the 2023 MDG Retreat!
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 + 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 (payment plans available)👇🏼

10/12/2021

Having trouble sticking to your habits? - https://mailchi.mp/43e81fc031eb/having-trouble-sticking-to-your-habits

06/07/2020

Authenticity is knowing who you are. It's embracing who you are. It's being FEARLESS and BRAVE. It's being VULNERABLE and TRANSPARENT.
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⚡️ It's being unapologetically you ⚡️
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Have you ever experienced a struggle with authenticity on social media?
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For a little inspiration on how to show your TRUE SELF to the (technological) world, check out this new guest post on my blog from Travel Coach and Authenticity Queen, Kiersten Brown

Kiersten Brown is the queen of authenticity on social media. Read about how she shows up as her true self on the 'Gram in this guest post.

01/06/2020

Let's be real, there's a lot of negative things going on in our outer world. While it's nearly impossible to control the things going on around us, we can control the things going on WITHIN us—and this begins with our thoughts.
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Our thoughts are manifested into our reality through our language. Therefore, a negative thought causes us to speak negatively, which brings that negativity into our reality.
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Sometimes our minds fall into the negativity trap based on external influences. While it's easy to focus on fear and scarcity in these times, it's POSSIBLE to focus on the opposite.
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It's possible to choose how we think, speak, and see our lives.
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It's possible to shut negative Nancy up and let positive Pam take the microphone.
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It's possible to control our INNER world at any given moment, no matter the circumstances of our outer world.
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For more on how to reframe negative thoughts and language patterns, check out my latest blog post in the link below.

Negative thoughts lead to negative language, which leads to a negative reality. Choose your words wisely to quit being a "negative Nancy".

25/05/2020

You ever find yourself in a situation where you feel like everything in your life just SUCKS?
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This happened to me on a 13 hour bus ride from Thailand to Cambodia on a narrow pot-hole infested road when the air con broke and it was 1,000 degrees outside and smelled like a backpacker hostel bathroom 💩
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See I could have complained about this crappy situation. But instead, I chose to focus on the POSITIVE.
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Like the fact I was on my way to go see one of the old ancient world wonders (Angkor Wat). The fact that I had the money, time, & resources to do so—and travel the world 🌎
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This perspired bus ride inspired me to focus on ABUNDANCE instead of SCARCITY, a lesson we can all learn from.
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Travel has a really good way of humbling you, especially in third-world countries. Read more about my sweaty trip in my new blog post below!

Travel (especially in third-world countries) changes you. Read about my humbling expereince on a bus ride from Thailand to Cambodia.

18/05/2020

You're not a car, but you burnout like one.
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You get a new idea. You start a new project. You've got your eyes on the prize and speed your way towards your goal whilst also juggling a million other things on your ever-growing to-do list until you reach a point where you physically, mentally, and emotionally shut down.
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Does this sound like you?
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It isn't because you are trying to do TOO much; it's about HOW you're doing it.
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Read how to recognize burnout, overcome it, and crush your goals in the article below.

Burnout doesn't just happen to cars...it happens to you too! Read how to beat burnout and keep racing towards your goals.

10/05/2020

Are you an art-loving, Instagram-posing, world-wanderer looking for a destination to fulfill your aesthetic adventures? If you answered yes to any of these descriptions, you’ve got to put seeing the Penang street art in Georgetown, Malaysia on your travel bucketlist.
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Check out the blog post below to see all the amazing shots I captured hunting down the murals in Georgetown (plus some of the amazing Malaysian street food that I tried).

If you're an art-loving adventurer, here's your guide to check out the Penang street art in Georgetown, Malaysia.

06/05/2020

28/04/2020

Living as an expat in Thailand for a year, I was able to get an in-depth look at the real Thai culture...and I've shared all the secrets here.
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Check out the blog post below to find out about some of the unusual and beautiful cultural quirks that I experienced.

Living as an expat in a country gives you a in-depth perspective

20/04/2020

Do you think with your HEART or your MIND?
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If you're an over-thinker and have a hard time making tough decisions, check out the blog post below to learn how to use your instincts to guide you.

Sometimes we find ourselves in situations that don't feel "right". How do we know when to let go? And how can we use our heart to think?

13/04/2020

Dreaming of my next vacation...
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While travel is currently at a halt, our DREAMS don’t have to be 💭
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For me, thinking of the days when I get to travel again is what keeps me going...and trust me, I’ve been using this time to research the heck out of my next destination 👀
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For you, this is the perfect time to start thinking about where YOU want to go. To turn those travel “dreams” into travel “realities”. And I’d LOVE to help you get there.
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Shoot me a message and tell me the destination you’ve had your eyes on. Or if you need some ideas, head over to my blog and visit the “Travel” page for details on specific countries.
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Ever dreamed of going to Bali? Check out my new post “Travel Guide for South Bali: Uluwatu & Kuta” to get a taste of what’s waiting for YOU on the dreamy shores of Bali.
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Remember...travel isn’t as EXPENSIVE, or IMPOSSIBLE, or as FAR AWAY as you might think—and it’s available to everyone, including YOU!

Travel guide for two cities in South Bali: Uluwatu and Kuta. Find out things to do, where to eat, and where to stay in these beach-side destinations.

06/04/2020

Confidence and courage are the two guiding factors in making potent and lasting change in our lives. Change, although feared by some people, is something that should be sought after every single day. Because if you’re not changing, you’re not growing. And if you’re not growing, you’re not living. Everything that is alive in our world grows. The plants, the animals, the people—all of these things experience change. [ 1,697 more word ]
https://thesienicjourney.com/confidence-and-courage/

Change is an inevitable part of life. Growth is optional. Find out how to use confidence and courage to initiate self-growth and change your life.

28/03/2020

Grateful to be featured on this blog with a group of INSPIRING WOMEN who are all chasing their travel dreams and blogging about it along the way.

The best thing about the online, digital-nomad space, is the COMMUNITY of people that you meet. Miles apart, different in age/ethnicity/lifestyle, but connected through technology and shared stories.

If you've ever had a dream to drop it all and travel the world, check out this post, and get into contact with any of these AMAZING women (including myself).


Sierra Nicole

I am thrilled to present to you GGL’s first community roundup post! In honor of International Women’s Day this week! The leadership team...

26/03/2020

Let’s talk about LONELINESS (because I know we’re all feeling it a little bit right now 🤫)
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A lot of us are AFRAID of being alone, and it’s times like these that really bring that FEAR to the light.
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We’re social creatures. We crave connection, shared experiences, and relationships with others...but what about with the relationship with OURSELVES?
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Living abroad (and alone) this past year has taught me the power of being alone, so this self-isolation is nothing more than an OPPORTUNITY to go inward and work on strengthening my SOLITUDE. And it’s an opportunity for all of YOU to do the same!
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So lean into your loneliness, don’t run away from it. Don’t try to distract yourself. YOU are the only person you’re going to spend the rest of your life with...fall in LOVE with yourself. And be OKAY with being alone.
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Read more about the insight I gained from living abroad alone in my blog post “Being Okay with Being Alone: Lessons from Solo Travel”
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Sierra Nicole

Loneliness is a fear that almost everyone faces. Read how my solo travels brought me from being AFRAID of being alone, to being OKAY with being alone.

24/03/2020

Is Singapore on your travel radar?
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Use this Singapore travel guide to plan your first-time trip with things to do, what to eat, and where to stay.

Is Singapore on your travel radar? Use this Singapore travel guide to plan your first-time trip with things to do, what to eat, and where to stay.

23/03/2020

Starting a beach clean up abroad is a great way to practice sustainable travel and give back to the community and world.

Find out how to do it in this blog!

Starting a beach clean up abroad is a great way to practice sustainable travel and give back to the community and world. Find out how to do it in this blog.

20/03/2020

Foreward: If you haven’t already, take a moment to read the first part of this blog, “Teaching in Thailand: Part 1”, which was written six months into me being a new ESL teacher. It highlights the things I learned about the role of the teacher, the ups and down of teaching, and the takeaway that I got from teaching in Thailand up until this point. [ 1,207 more word ]
https://thesienicjourney.com/teaching-in-thailand-2/

My perspective on teaching English in Thailand after completing my one year contract—what I learned about this profession and myself.

20/03/2020

I NEVER saw myself being a teacher. Tbh, I’ve never really been a fan of little kids 😆. So teaching English abroad was definitely a challenge for me...but if you don’t CHALLENGE yourself, you’ll never realize what you can BECOME 🔑
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I taught these kids English, but they taught me perseverance, patience, forgiveness, creativity, understanding, and positivity ✨
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They taught me how to LEARN, how to LEAD, and how to LOVE ♥️
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Becoming an ESL teacher has given me a new perspective on the profession, and granted me a huge amount of RESPECT for all the teachers out there. Teachers play such a CRUCIAL role in the upbringing of a child and deserve a vast amount of credit for their daily HARD work 👏🏻👏🏻
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Read more about my experience in my new blog post “Teaching in Thailand: Part 1”, written six months into me being a new ESL teacher (👈🏼 link in bio)
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And stay tuned for “Teaching in Thailand: Part 2”—written after finishing my one year contract—that I’ll be launching tomorrow ⏳
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If it doesn’t CHALLENGE you, it won’t CHANGE you. Grateful for the growth, perspective, and change this venture has brought me 🙏🏻
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Teacher Sierra 👩🏼‍🏫

Ever thought about teaching English abroad? Read about my experience teaching English in Thailand, with details on how to get TEFL certified.

03/03/2020

The vegan scene is bigger than it’s ever been, and whether you’re a full-blown vegan or just trying it out (like me), there are a number of vegan options around the world that make traveling and eating plant-based a little easier (and more fun!). The bustling city of Bangkok Thailand is following this trend and is one of the few cities in this country where you can find a ton of vegan and vegetarian options. [ 1,621 more word ]
https://thesienicjourney.com/guide-to-finding-vegan-restaurants-in-bangkok/

The vegan scene is bigger than it’s ever been, and whether you’re a full-blown vegan or just trying it out (like me), there are a number of vegan options around the world that make traveling and eating plant-based a little …

22/02/2020

Kuala Lumpur 🇲🇾 T R A V E L 🇲🇾 G U I D E
Kuala Lumpur is the perfect blend of Southeast Asian culture with big-city feels 🏙
Here’s a 2 day travel guide with my top tips and recommendations for Kuala Lumpur, Malaysia:
ACCOMMODATION 🏨 Friends Perk Hostel, The Face Suites
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THINGS TO DO 🎟 Batu Caves, Petronas Twin Towers, Skybox @ Menara KL Tower, Jalan Alor Night Food Court, Berjaya Times Square
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LOCAL FOOD🍴Mee Goreng, Nasi Lemak, Mutton & Biryani Rice, Garlic Prawns, Peanut Mochi, Coconut Pandan Cake
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TRANSPORTATION 🚝 KL Light Rail Transit (LRT), KL Monorail, Grab, Busses
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MONEY💰 For 2 days—including bus to Penang, accommodation, meals, activities, souvenirs, etc—$73 USD
Catch the full read in my blog post “2 Days in Kuala Lumpur, Malaysia”

Only have 2 days in Kuala Lumpur? Use this travel guide to help you navigate around the city and get the most out of your short trip in Malaysia.

20/02/2020

Temples are the highlight of Southeast Asian culture, thus making them a huge tourist attraction. Although they are popular among travelers, it's important to remember that they were not originally created for tourism--but for worship--thus we must respect these sacred spaces.

To learn more about this, I've featured a guest post on my blog from my newly found yoga-traveling-blogger friends Whitney Reynolds "Tips for Visiting a Temple in SE Asia".

Click the link below to equip yourself with the knowledge you need to become a temple touring pro!

Stay kind and courteous with your tourism,
Sierra Nicole

When visiting a temple it's important to respect the cultural customs. Here's tips for visiting a temple in Southeast Asia the right way.

12/02/2020

What’s your M O R N I N G R O U T I N E?
Are you a “hit the snooze 3 times, roll out of bed and check your phone right away, make coffee then head off to work” type of person?
I used to be 🙋🏼‍♀️... until I realized the IMPORTANCE of a morning routine and how it establishes your MINDSET thoughout the rest of the day.
Here’s what my morning routine looks like now:
▫️ Drink a full glass of water 💧
▫️ Meditate ☯️
▫️ Yoga 🧘🏼‍♀️
▫️ Run a 5k (once a week) 🏃🏼‍♀️
▫️ Cold shower 🥶
▫️ Read/Podcast/Journal 🧠
▫️ Eat breakfast ☕️
▫️ Check my phone 📱
Over the past few years I’ve established a morning routine that works for ME, and whether I’m at home or traveling, I remain CONSISTENT with my practice.
The way you start your morning sets the tone for the rest of your DAY. Your day to day routines direct the course of your LIFE 🔑
Read more about how changing my morning routine helped change my life in my NEW blog post “My Morning Routine: 8 Things I Do for a Positive Mindset”

The way you start your morning sets the tone for your day. Find out the 8 things I do in my morning routine to generate positivity and productivity.

11/02/2020

Phi Phi Islands 🏝 T R A V E L 🏝 G U I D E
The infamous island where Leonardo DiCaprio filmed “The Beach” 🎬 Didn’t run into him when I went there (🤦🏼‍♀️), but I did find some other hidden gems on this alluring island 🌴
Here’s a 2 day travel guide with my top tips and recommendations for Koh Phi Phi:
THINGS TO DO 🌊 Hike up to the Phi Phi Viewpoints, Visit Monkey Beach, Snorkeling/Paddle-boarding in Maya Bay, Watch/Join a Muay Thai fight at Reggae Bar, Catch a Fire Show at Stones Bar
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TRANSPORTATION ⛴ Take the ferry from Rassada Pier in Phuket (400-600 baht round-trip). Once you’re on the island, it’s small enough for your two feet to take you everywhere else!
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HOSTEL 🏨 Blanco Beach Hostel (check out their Boat Party for 1,200 baht)

Find out more details in my blog post below 👇🏼

Travel guide and itinerary for 2 days in Koh Phi Phi, Thailand. Check out Maya Bay where Leonardo DiCaprio filmed "The Beach".

31/01/2020

Here’s a throwback to one of my FAVORITE trips I’ve been on—Oahu, Hawaii 🌺
Not only did I get to spend a week in this PARADISE, I got to spend it with my FAMILY who have been living in Hawaii for years and were able to show me around the island—on and off the grid 🌴
Thinking of taking a trip to Hawaii ❓ Check out my blog where I share the TOP things to do and how to find the BEST vacation rentals in Oahu!
Where will YOU plan your next trip? Share your plans in the comments, I’d love to help get you there! 👇🏼

Travel guide for Oahu, Hawaii. Recommendations for toursit attractions and secret local spots, plus how to book the best accommodation.

27/01/2020

S I N G A P O R E 🇸🇬 T R A V E L 🇸🇬 G U I D E
Singapore is a utopia with its intricate high rises, futuristic technology, and bustling city streets 🏙
Here’s a 2 day travel guide with my top tips and recommendations for scoping out Singapore:
HOSTELS 🏨 Footprints Hostel, 7 Wonders Hostel
THINGS TO DO 🎟 Visit Sentosa Island, Light/Water Shows at Marina Bay, Explore Gardens by the Bay, Take a Picture at Merlion Park, Stroll through Chinatown, Stroll through Little India (all FREE*)
FOOD🍴Street food at ”Hawker Centers”, Chili Crab, Claypot Chicken Rice, Scissor Cut Curry Rice, Char Siew Bao, Dim Sum
SWEETS 🍭 Churros (ChuLove Cafe), Gelato (Venchi), Nutella Belgium Waffle (CoolMan Froyo), Cookies (Twelve Cupcakes), Mango Lassi (Shahi Kitchen)
TRANSPORTATION 🚝 MRT, Grab
MONEY💰 For 2 days—including flight (from Bali)/bus (to Malaysia), accommodation, meals, activities, souvenirs, etc—$215 USD
Read about how I experienced reverse culture shock in this first-world country in the link below.

2 day travel guide for Singapore. Best places to see, eat, and stay. How to deal with reverse culture shock travelling from third- to first-world countries.

21/01/2020

🐚 Uluwatu and Kuta—My Favorite and Least Favorite Cities in Bali 🐚
Part 3 of my 3-part blog post series about Bali is finally out❗️
Kuta and Uluwatu were my last stops on my Bali Holi-day ✈️✈️
After getting into Kuta and not vibing with the city at all, I escaped to Uluwatu for a day full of exploration, relaxation—and experienced a great amount of generosity and luck 🍀
Travel doesn’t always go as planned, and sometimes our expectations of a destination fall short. Whenever this happens to me, I let go of control and channel a little spontaneity as I change course...and this ends up resulting in some of my most memorable moments 💫

I spent the last day of my Bali-holiday in the picturesque city of Uluwatu, not according to my intended plan, but by aversion of the city that I was originally staying in—Kuta. Here’s the story of how I discovered my favorite, and least favorite, cities in Bali. Main Entrance @ …

16/01/2020

🌴 Smoothie Bowls & Surfing in Canggu, Bali 🌴
Part 2 of my 3-part blog post series about Bali is officially out ❗️
Canggu was my second stop on my Bali Holi-day. This cute little beach town reminded me of So-Cal, just more motorbikes and less expensive 🤑
I continued to try some of the BEST food I’ve ever tasted (including vegan Nutella 😍) and enjoyed my time chillin’ on the black-sand beaches along the coast, soaking up the sun and scoping out surfers 😉
Check out my blog post to read about my relaxing time in Canggu, and one of my FAVORITE hostels I’ve ever stayed at (👈🏼 link in bio) and stay tuned for reads on Kuta and Uluwatu 👀

Smoothie Bowls and Surfing in Canggu, Bali by dukesierra8updated on January 16, 2020January 16, 2020Leave a Comment on Smoothie Bowls and Surfing in Canggu, Bali I am a total beach girl, which is why I immediately fell in love with the surfer, beach-side town of Canggu.The moment I arrived I dropped...