Rural Sussex Girl

29/05/2025

✨ An Afternoon of Calm: Wellbeing Workshop ✨
Step away from the noise and reconnect with yourself during this nurturing Wellbeing Workshop – a peaceful afternoon designed to support your body, mind, and emotional wellbeing.
You’ll be gently guided through a series of restorative practices to help you slow down, breathe deeply, and leave feeling lighter, calmer, and more grounded.

Your afternoon includes:
💜 Restorative somatic movement to ease tension
💜 Self-massage techniques to support your body
💜 A calming guided meditation
💜 Breathing exercises to soothe your nervous system
💜 A simple, inspiring journaling practice to take home
Whether you're new to wellness or looking to deepen your self-care rituals, this is your time to reset and refill your cup.

🎟️ Tickets are limited – book your space here:
https://citygirlnetwork.com/tickets/rural-sussex-girl-wellbeing-workshop-mar-2025

02/05/2025

https://citygirlnetwork.com/tickets/rural-sussex-girl-run-and-coffee-club-may-2025

Looking to start running, ease back into it, or just enjoy a relaxed 5K with great company? The Rural Sussex Girl Run & Coffee Club is for you! This session is designed for beginners and those who haven't run before, using a supportive interval-based approach (start, stop, run) to help you build confidence and fitness at your own pace.

Hosts: Charlie & Jas

📆 Date: Saturday, 17th May

📍Meet-up Point: Lower Road Car Park, Forest Row

🏃‍♀️Route: Forest Way

What to expect…

⏰ 9:30 AM – 10:15 AM: 5K interval run/walk
☕️10:30 AM – 11:30 AM: Coffee & pastries at Seasons – because running deserves a reward!

Come for the run, stay for the chats. No pressure, just good vibes and a welcoming community.

Sign up now & join us!

Looking to start running, ease back into it, or just enjoy a relaxed 5K with great company? The  Rural Sussex Girl Run & Coffee Club  is for you! This session is designed for beginners and those who haven't run before, using a supportive  interval-based approach &a

30/04/2025

Only 3 spots left ! 🍷🧘🏻‍♀️

Unwind with us tomorrow evening at Bolney Wine Estate for a special RSG Wine & Yoga evening with CJYoga 💜✨

Ease into your evening with a calming yoga flow set among the stunning vineyards, then relax with a well-deserved glass of wine and a delicious charcuterie board.

It’s the perfect midweek treat – don’t miss out!

https://citygirlnetwork.com/tickets/rural-sussex-girl-wine-yoga-bolney-wine-estate-may-2025

25/04/2025

👋 Are you a small business owner who runs workshop and would like to host an event for us?

If you’ve got something in mind, we’d love to hear from you! Drop us an email [email protected] 💬

25/04/2025

🥳 NINE EVENTS IN MAY?! How exciting! Rural Sussex Girls are out and about this month and we’d love you to join us 💃

Here’s what’s coming up 👇

🍷 1 May – Wine & Yoga at Bolney (because why not stretch and sip?)
🍕 3 May – Pilates & Pizza in Hurstpierpoint – abs then carbs, perfect balance
🌀 8 May – Plates & Pinch Pots – clay, wine, good chats – dreamy
🎨 10 May – Mindful Paint Club in Hassocks – let’s get artsy
☕ 14 May – Co-working Morning at Mincka – bring your laptop & good vibes
👟 17 May – Run & Coffee Club – casual pace, excellent coffee
🚶‍♀️ 18 May – Walk & Talk in Hastings – seaside wander and lovely company
📚 28 May – Book Club in Lewes – books, snacks, and all the goss
🌸 31 May – Wellbeing Workshop in Hassocks – a gentle way to close the month

Whether you're new, been before, or just nosey... COME ALONG. These events are super chill, full of kind, great women, and perfect for trying something new 💕✨

Book in, bring a pal, or just show up solo (we’ll look after you, promise).

Which one are you coming to? 👇👇👇

11/02/2025

WFH girlies, we have Co-working Club event tomorrow, at MINCKA in Haywards Heath. If you fancy joining us, please click on the link below to reserve your space.
----

Host: Charlotte

What to expect…

10am: Meet in our designated Mincka work space and discuss what we’d each like to get done in the work session

12pm: Take a break to network and treat yourself to a bite to eat (Mincka offers great toasties and pastries!)

Spaces are limited to just 10 people and there are only 5 spaces left!

Join us for a productive co-working session at Mincka on Wednesday 12th February! This event is perfect for anyone looking to shake up their work environment with some accountability partners and added opportunity to network with local professional women. Host: Charlotte What to expect… 1

10/02/2025

🌟 Hey Rural Sussex Girl community! 🌟

We've got an exciting lineup of February events to help you connect, relax, and get creative:

💼 Co-Working Club (Haywards Heath)
🗓 Wednesday, 14 Feb at 10:00 AM
A productive morning with great company—perfect for freelancers, entrepreneurs, or anyone who needs a change of scene.
https://citygirlnetwork.com/tickets/rural-sussex-girl-coworking-club-feb-2025

💕 SOLD OUT: Galentine’s Afternoon Retreat (Hassocks)
🗓 Saturday, 17 Feb at 1:45 PM
Thank you for the love, ladies! We can’t wait to see those who grabbed a spot for this special self-care celebration.

✨ Reiki Retreat (Hurstpierpoint)
🗓 Friday, 21 Feb at 5:30 PM
Unwind, recharge, and experience the peaceful magic of Reiki with Steph from Bella Luce.
https://citygirlnetwork.com/tickets/rural-sussex-girl-reiki-retreat-feb-2025

🕯 Candle Artistry & Handmade Holder Workshop
🗓 Thursday, 27 Feb at 7:00 PM
Join Make, Do & Trend, for an evening of creativity as we craft beautiful candles and holders.
https://citygirlnetwork.com/tickets/rural-sussex-girl-festive-candle-artistry-feb-2025

Join Rural Sussex Girl for this 3 in 1 candle decorating workshop, completely suitable for beginner crafters and a beaut addition to your home 🏠 Host: Charli Ticket includes the following: 🕯️ All materials needed to create your very own set of candles 🕯️ An expert on hand to show you ho

06/01/2025

Have you ever worked with a Health Coach?

Do you know what one is?

The first resource for our Wellness Budget campaign shares the story of Rural Sussex Girl, Ellie White and how her own health struggles have inspired her to become a health coach.

Thanks Ellie White for sharing your story and joining our campaign 🥰

https://citygirlnetwork.com/magazine/how-i-became-a-health-coach

-------
The Wellness Budget is our January campaign to help you to think differently about Wellness and Money 🥰

Collaborating with our nationwide network of business and community partners, we’re sharing ideas, resources and opportunities to help you craft a personal Wellness Budget that works for you – financially, emotionally, and practically.

In our fast-paced world, it’s easy to feel overwhelmed by the demands of juggling a career, family, social life, and maintaining good health. For many years, I found myself trapped in cycles of yo-yo dieting, quick fixes, and unhealthy habits while living life at full speed. My focus was on keepin...

16/12/2024

🌟 Hey Ladies of Rural Sussex! 🌟
Winter can feel isolating, especially in the countryside—but it doesn’t have to be that way! Join Rural Sussex Girl, the ultimate community for women aged 18+. Whether you’re new to the area or a local looking to expand your circle, we’re here to bring connection, laughter, and warmth to these colder months. 💕
We host a variety of fun events, events coming up include:
🍽️ January Dinners to start the year with great company
🥾 Scenic Hikes to beat the winter blues and explore the countryside
📚 Book Club meet-ups for cozy conversations over great reads
💕 Galentine’s Meal to celebrate friendship this February
🧘‍♀️ Yoga and Wellness Workshops to nurture your mind and body
💻 Co-working Sessions for productivity with a side of community
Let’s make winter less lonely and more joyful—together. 🌸
👉 https://www.facebook.com/groups/ruralsussexgirl

02/12/2024

🌸 Join Us for a Special Evening of Menopause Wellbeing at The Pamper Lounge! 🌸

Are you navigating the changes that come with menopause? You don’t have to go through it alone! 💜 Tomorrow night, we're hosting a 2-hour workshop designed to support and empower you during this transformative stage of life.

✨ What to Expect:
💜 Mindfulness Techniques to help manage stress and stay grounded
💛 Practical Coping Strategies for daily challenges
💜 Open Conversations on navigating relationships, intimacy, and self-care
💛 Self-Kindness Practices to help you ask for—and accept—the support you deserve

💝 Bonus: Every guest will receive a free gift to take home!

Don’t miss this opportunity to connect, learn, and leave feeling inspired and supported. 🌟

📅 When: Tomorrow night!
📍 Where: The Pamper Lounge, Uckfield
⏰ Time: 7:00 PM

Join us RSG for the Menopause Wellbeing Workshop! Event Host: Caz Are you navigating the changes that come with menopause? Join us for a supportive and enlightening 2-hour workshop dedicated to emotional wellbeing through this life stage. Together, we’ll explore: 💜 Mindfulness Techniques &a

22/07/2024

Are you looking for an afternoon of relaxation and rejuvenation? 🌿✨

Join CJYoga for an Sound Bath and Yoga afternoon at Profiles Studio in Hassocks 🧘🏻‍♀️💜

Let's pause and just be! Melt away stress with this special afternoon of rest. You'll be guided to relax as we bathe in the soothing sounds of chimes, singing bowls, and the magical voice of G from HummingBird Sounds 🎶✨

The afternoon also includes a guided meditation with slow, gentle yoga-based movements.

Please bring cushions, blankets, and a yoga mat if you have one—or contact [email protected] to borrow one.

Looking forward to seeing you there! 🌸💫

Join CJYoga for a RSG Sound Bath & Yoga afternoon at Profiles Studio🧘🏻‍♀️💜 Sound Bath and Yoga. Let's pause, and just be. You’ll be guided to relax as we bathe in the soothing sounds of chimes, singing bowls and G from HummingBird Sounds’ magical voice. The afternoon also incl...

10/06/2024

A note about Loneliness, in honour of organised by our friends at the 🥰

If you resonate to any of this at this vry moment, please reach out 💫

Loneliness is watching everyone around you raising glasses, holding hands, dancing, singing, having the time of their lives, and not knowing how you could ever be a part of that fun. It’s having a piece of news to share and longing for someone to share it with. It’s going through a hard time and having no one to talk to about it.

Loneliness is a longing, it’s a feeling, it’s an entrenched ache of disconnection. We all experience it. Especially when we go through a change in our lives.