Rural Sussex Girl

06/01/2025

Have you ever worked with a Health Coach?

Do you know what one is?

The first resource for our Wellness Budget campaign shares the story of Rural Sussex Girl, Ellie White and how her own health struggles have inspired her to become a health coach.

Thanks Ellie White for sharing your story and joining our campaign 🥰

https://citygirlnetwork.com/magazine/how-i-became-a-health-coach

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The Wellness Budget is our January campaign to help you to think differently about Wellness and Money 🥰

Collaborating with our nationwide network of business and community partners, we’re sharing ideas, resources and opportunities to help you craft a personal Wellness Budget that works for you – financially, emotionally, and practically.

In our fast-paced world, it’s easy to feel overwhelmed by the demands of juggling a career, family, social life, and maintaining good health. For many years, I found myself trapped in cycles of yo-yo dieting, quick fixes, and unhealthy habits while living life at full speed. My focus was on keepin...

16/12/2024

🌟 Hey Ladies of Rural Sussex! 🌟
Winter can feel isolating, especially in the countryside—but it doesn’t have to be that way! Join Rural Sussex Girl, the ultimate community for women aged 18+. Whether you’re new to the area or a local looking to expand your circle, we’re here to bring connection, laughter, and warmth to these colder months. 💕
We host a variety of fun events, events coming up include:
🍽️ January Dinners to start the year with great company
🥾 Scenic Hikes to beat the winter blues and explore the countryside
📚 Book Club meet-ups for cozy conversations over great reads
💕 Galentine’s Meal to celebrate friendship this February
🧘‍♀️ Yoga and Wellness Workshops to nurture your mind and body
💻 Co-working Sessions for productivity with a side of community
Let’s make winter less lonely and more joyful—together. 🌸
👉 https://www.facebook.com/groups/ruralsussexgirl

02/12/2024

🌸 Join Us for a Special Evening of Menopause Wellbeing at The Pamper Lounge! 🌸

Are you navigating the changes that come with menopause? You don’t have to go through it alone! 💜 Tomorrow night, we're hosting a 2-hour workshop designed to support and empower you during this transformative stage of life.

✨ What to Expect:
💜 Mindfulness Techniques to help manage stress and stay grounded
💛 Practical Coping Strategies for daily challenges
💜 Open Conversations on navigating relationships, intimacy, and self-care
💛 Self-Kindness Practices to help you ask for—and accept—the support you deserve

💝 Bonus: Every guest will receive a free gift to take home!

Don’t miss this opportunity to connect, learn, and leave feeling inspired and supported. 🌟

📅 When: Tomorrow night!
📍 Where: The Pamper Lounge, Uckfield
⏰ Time: 7:00 PM

Join us RSG for the Menopause Wellbeing Workshop! Event Host: Caz Are you navigating the changes that come with menopause? Join us for a supportive and enlightening 2-hour workshop dedicated to emotional wellbeing through this life stage. Together, we’ll explore: 💜 Mindfulness Techniques &a

22/07/2024

Are you looking for an afternoon of relaxation and rejuvenation? 🌿✨

Join CJYoga for an Sound Bath and Yoga afternoon at Profiles Studio in Hassocks 🧘🏻‍♀️💜

Let's pause and just be! Melt away stress with this special afternoon of rest. You'll be guided to relax as we bathe in the soothing sounds of chimes, singing bowls, and the magical voice of G from HummingBird Sounds 🎶✨

The afternoon also includes a guided meditation with slow, gentle yoga-based movements.

Please bring cushions, blankets, and a yoga mat if you have one—or contact [email protected] to borrow one.

Looking forward to seeing you there! 🌸💫

Join CJYoga for a RSG Sound Bath & Yoga afternoon at Profiles Studio🧘🏻‍♀️💜 Sound Bath and Yoga. Let's pause, and just be. You’ll be guided to relax as we bathe in the soothing sounds of chimes, singing bowls and G from HummingBird Sounds’ magical voice. The afternoon also incl...

10/06/2024

A note about Loneliness, in honour of organised by our friends at the 🥰

If you resonate to any of this at this vry moment, please reach out 💫

Loneliness is watching everyone around you raising glasses, holding hands, dancing, singing, having the time of their lives, and not knowing how you could ever be a part of that fun. It’s having a piece of news to share and longing for someone to share it with. It’s going through a hard time and having no one to talk to about it.

Loneliness is a longing, it’s a feeling, it’s an entrenched ache of disconnection. We all experience it. Especially when we go through a change in our lives.

09/06/2024

The next event we have planned is Rural Sussex Girl Wine & Yoga at Bolney Wine Estate, and there are only 4 tickets left!🍷🧀🧘‍♀️

Immerse yourself in a gentle yoga flow class amid the serene beauty of the vineyards, followed by a delightful glass of wine and a sumptuous charcuterie board.

This event is a perfect chance to relax, connect, and savor the stunning surroundings of Bolney Wine Estate. 🌿🍇💜

Don't miss out – grab your tickets now and treat yourself to a blissful evening! 🎟️💕

https://citygirlnetwork.com/tickets/rural-sussex-girl-wine-yoga-bolney-wine-estate-june-2024

07/06/2024

🌟 A big welcome to the new Rural Sussex Girls 🌟

There are over 800 of you this week, and we are thrilled to have you join our amazing community! If you have any questions, don't hesitate to reach out - we're here to help!

Why not join us this Sunday for a refreshing 3hr walk at the beautiful Seven Sisters!

Walk & Talk
🗓️ Sunday, 9th June 2024
🕒 08:45 - 12:00
📍 Meeting at Birling Gap Car Park
🏞️ 7.3-mile walk, approximately 3 hours
🥾 Please dress warmly and wear suitable footwear
🚻 Toilets available at the halfway point/Visitors Centre
⏰ Please arrive by 8:45 am to start the walk at 9:00 am sharp
🧍‍♀️Group size = 20 people

Host: Jasmine

🎟️ Get your ticket here! https://citygirlnetwork.com/tickets/rural-sussex-girl-walk-and-talk-june-2024

Can't wait to see you there! 🌿💛

Join Rural Sussex Girls for Walk & Talk at the Seven Sisters! Sunday 9th June @ 9am Host: Jasmine 🚶🏻‍♀️7.3 mile walk, 3 hours estimate 🐾Dogs welcome! 🥾Please wrap up and bring suitable footwear 🧻 Toilets at the half way point/Visitors Centre ⏰ Please arrive from 8.45am to ...

06/06/2024

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06/06/2024

Afternoon ladies 🌞

We're really sorry to announce that our Paint and Sip event is being postponed due to unforeseen circumstances. We hope to rearrange this soon and will keep you updated 💜

06/06/2024

Welcome to Rural Sussex Girls!

We are thrilled to introduce you to Rural Sussex Girls, a fast-growing community for women, across all of Sussex. Our mission is to create a space where you can connect with each other, share experiences, ask for advice, and enjoy a variety of activities together. And with over 3000 members, you’re guaranteed to meet your new bestie!

From outdoor adventures to book clubs and creative workshops, we offer something for everyone.

Here are some exciting events coming up in the next few months, organised by our amazing volunteer team. We can’t wait to see you there!

🥾 Rural Sussex Girl Walk & Talk - This Sunday!
🍷 Rural Sussex Girl Wine & Yoga at Bolney Wine Estate - 20th June
📚 Rural Sussex Girl Book Club (Lewes) - 26th June
👩‍🍳 Pasta & Prosecco Cooking Evening - 5th July
🧺 Summer Picnic - 14th July
🎨 Paint & Sip - 18th July
🍁 Autumn Equinox Yoga Afternoon - 21st September

Stay connected and updated by following our page. We look forward to seeing you at our events and welcoming you to this fabulous community! Please click the link below to join.

https://www.facebook.com/groups/ruralsussexgirl

04/02/2024

Another Sunday, another Sunday sunrise walk 💚 No such luck with the sunrise scene this morning, but… what a view! 😎 worth the climb! “Sunday fog and wind walk, at sunrise” 😅

31/01/2024

Last week some of the RSGs headed out for a Thai and Cocktail night 😍🥂

31/01/2024

Sunrises in Sussex 🧡💜

30/01/2024

BYOB pottery evening with just added to the calendar 😍 DM us for the booking link 💜

23/01/2024

Save the date… 3 hour hike incoming! 🥾

📍Long Man of Wilmington and the South Downs
🗓️ Sunday 24th March
⏰ 9am -12
💜 16 tickets available soon, comment below if you want me to let you know when they’re released 😄