
29/05/2025
✨ An Afternoon of Calm: Wellbeing Workshop ✨
Step away from the noise and reconnect with yourself during this nurturing Wellbeing Workshop – a peaceful afternoon designed to support your body, mind, and emotional wellbeing.
You’ll be gently guided through a series of restorative practices to help you slow down, breathe deeply, and leave feeling lighter, calmer, and more grounded.
Your afternoon includes:
💜 Restorative somatic movement to ease tension
💜 Self-massage techniques to support your body
💜 A calming guided meditation
💜 Breathing exercises to soothe your nervous system
💜 A simple, inspiring journaling practice to take home
Whether you're new to wellness or looking to deepen your self-care rituals, this is your time to reset and refill your cup.
🎟️ Tickets are limited – book your space here:
https://citygirlnetwork.com/tickets/rural-sussex-girl-wellbeing-workshop-mar-2025