EIA Sulam 2022

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EIA Sulam 2022 It’s the time to cut down the time spent on the internet, for your own good.

A BIG THANK YOU TO DATA SUKAN!🦾Our saviour during the Big day of our event!😁 We were able to handle the webinar with eas...
19/01/2023

A BIG THANK YOU TO DATA SUKAN!🦾

Our saviour during the Big day of our event!😁 We were able to handle the webinar with ease because of Data S**an's assistance in providing us with top-notch digital equipment. 🤖

🔸Data S**an encourages Malaysia to reclaim its proper position on the international sporting stage. They are renowned for helping us by providing dependable, consistent, and customised solutions that enhance change approaches.🌟

We are grateful beyond words to have Data S**a join us in our mission to free Malaysians from internet addiction!🥳💪







FUH! WHAT A JOURNEY!🌟We would like to express our gratitude to everyone who attended the webinar. You've got a notebook ...
19/01/2023

FUH! WHAT A JOURNEY!🌟

We would like to express our gratitude to everyone who attended the webinar. You've got a notebook full of new information, right?😉

We greatly appreciate the knowledge being delivered by each of our panels.🥰

Session 1 - Let’s Talk about iDisorder.
🔸With our panels, Mdm Aidil Rajiah & Mdm Syuhada Munir, we held engaging talks about the consequences of Internet addiction and discovered strategies for avoiding its onset.

Session 2 : Law & iDisorder
🔸The conversation left everyone in 👀. Tetuan Zahari Affendi and Miss Nurul Amirah's explanation on the appropriate way to apply cyber laws and deal with cybercrime is incredibly reassuring.

The panel discussions are undoubtedly engaging, and we value the effort our panels undertake to educate us.

Worry not people, because those who enrolled will shortly receive an email with a recorded video from the live session. Keep checking your spam folder and inbox!📩







Hi everyone, Apologies for the technical issue, We are switching this webinar via zoom platform:Join Zoom Meetinghttps:/...
14/01/2023

Hi everyone, Apologies for the technical issue, We are switching this webinar via zoom platform:

Join Zoom Meeting
https://iium.zoom.us/j/91551983491
Meeting ID: 915 5198 3491

Sorry for the inconvenience caused.

Thank you everyone!

14/01/2023

Semester 5 ePJJ Students from School of Communication and Media, College of Computing, Informatics and Media, UiTM Shah Alam SULAM Program

3 DAYS TO GO!IT'S NEVER TOO LATE TO PREVENT iDISORDER--Here is our 2nd panelist, Madam Syuhada Munir. She's a Pyschology...
11/01/2023

3 DAYS TO GO!
IT'S NEVER TOO LATE TO PREVENT iDISORDER
--
Here is our 2nd panelist, Madam Syuhada Munir. She's a Pyschology Officer from IIUM and together with Adlil Rajiah will bless our session 1 with their topic "Let's talk about iDisorder" where they will be discussing an in-depth details of iDisorder. So for all you curious head who wanted to know more about iDisorder may join this webinar and it's free.

🌟Below are the deets for you to refer:-

Catch us live this:
🗓️ SATURDAY, 14 JANUARY 2023, 9:30AM-12:30PM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔸Secure your seat at this link: https://docs.google.com/forms/d/e/1FAIpQLSdh9rqlCZm95bT6qVcblL6EUu1DutGGl7lshWJPDdZSUtqyYA/viewform .







3 DAYS TO GO!IT'S NEVER TOO LATE TO PREVENT iDISORDER3 days to go my brethren!!! ✊I call upon you to take the necessary ...
11/01/2023

3 DAYS TO GO!
IT'S NEVER TOO LATE TO PREVENT iDISORDER

3 days to go my brethren!!! ✊

I call upon you to take the necessary action. It's never to late to make a change so let's not wait any longer and make the difference to prevent iDisorder. 🗣

--

Meet Tetuan Zahari Affendi. Zahari Affendi & Partners is a growing Malaysian law firm, which aims to excel in its practice. In Session 2 - LAW & iDISORDER : The Distracted Mind, We'll discuss how the internet misuse is subject to Malaysian law and regulation and what steps will be taken in consequence. You probably can't find access to this type of knowledge in a textbook.📕🧐

Catch us live this:
🗓️ SATURDAY, 14 JANUARY 2023, 9:30AM-12:30PM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔸Secure your seat at this link: https://docs.google.com/forms/d/e/1FAIpQLSdh9rqlCZm95bT6qVcblL6EUu1DutGGl7lshWJPDdZSUtqyYA/viewform . (link in bio)







3 DAYS TO GO!IT'S NEVER TOO LATE TO PREVENT iDISORDER3 days to go my brethren!!! ✊I call upon you to take the necessary ...
11/01/2023

3 DAYS TO GO!
IT'S NEVER TOO LATE TO PREVENT iDISORDER

3 days to go my brethren!!! ✊

I call upon you to take the necessary action. It's never to late to make a change so let's not wait any longer and make the difference to prevent iDisorder. 🗣

--

Meet Tetuan Zahari Affendi. Zahari Affendi & Partners is a growing Malaysian law firm, which aims to excel in its practice. In Session 2 - LAW & iDISORDER : The Distracted Mind, we'll discuss how the internet misuse is subject to Malaysian law and regulation and what steps will be taken in consequence. You probably can't find access to this type of knowledge in a textbook.📕🧐

🌟Catch us live this:

🗓️ SATURDAY, 14 JANUARY 2023, 9:30AM-12:30PM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔸Secure your seat at this link:
https://docs.google.com/forms/d/e/1FAIpQLSdh9rqlCZm95bT6qVcblL6EUu1DutGGl7lshWJPDdZSUtqyYA/viewform . (link in bio)







4 DAYS TO GO ! : The Ugly Truth About iDisorder 💊Aren't you curious about iDisorder? 🤔What is iDisorder EXACTLY? 😲Have y...
10/01/2023

4 DAYS TO GO ! : The Ugly Truth About iDisorder 💊

Aren't you curious about iDisorder? 🤔
What is iDisorder EXACTLY? 😲
Have you ever really wondered what it is? 🤨

Why is it important for you to know about this? 👀
SO
Let's dig into more information about iDisorder! 🏃🏻🏃🏻

According to Dr Larren Rosen, he was a author of his own book named iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us.
In his book it said that 70 percent of those who heavily report using a mobile device experience "phantom vibration syndrome", which happens when your pocket rings and there's no phone in your pocket?
Or even
that heavy Facebook use has been linked to mood swings among some teenagers? Researchers call this ”Facebook depression."

Have you ever feel in this same situation? 🤕 Don't you worry cause me myself felt it too 🤧

Are you feel a bit of the excitement to know more about this? 🤗
SO AM I!

Let's set our date on
🗓️ SATURDAY, 14 JANUARY 2023, 9:30AM-12:30PM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔗 Sign up now to get the live link for the Webinar! (link in bio)https://forms.gle/XNe6MrikouNx63Z37

Psst… just to remind you guys that our Webinar is FREE and you could stand a chance to win INTERESTING prizes too 🤩
Wow!

See you there! 🥳







WHAT’S THE EARLY SIGNS OF iDISORDER? PEEPS, LET’S DO SOME QUIZ.Are you having…..[1] SLEEP DEPRIVATION AND INSOMNIA DUE T...
10/01/2023

WHAT’S THE EARLY SIGNS OF iDISORDER? PEEPS, LET’S DO SOME QUIZ.

Are you having…..

[1] SLEEP DEPRIVATION AND INSOMNIA DUE TO SPENDING TIME ONLINE WELL INTO THE NIGHT?
🔸Most of the time of we spend our time on mobile devices till we don’t have time to sleep. This might cause sleep debt! Familiar with this word?

[2] BECOMING UNINTERESTED IN PERSONAL HYGIENE, GROOMING OR APPEARANCE?
🔸As we too focusing on smartphones, we tend to neglecting the fact that we need to shower, iron our clothes, and style our hair for a better presentable look!

[3] ARCHES AND PAINS FROM A LACK OF MOVEMENT AND HUNCHING OVER YOUR DEVICE?
🔸Ah ha! This one including those gamers who love to spending their whole day in front of PC. With a bad posture and long period of time looking at the devices, you neck might sore and what’s worst than scoliosis or slipped disc occur to your spine!

[4] DRY EYES FROM CONSTANTLY STARING AT THE SCREEN?
🔸Myopic? Yes! People will face the sightedness due to the unlimited screen-time every single day. Too bad that most of the kids that have been introduced to digital screen since baby wearing spectacular in their young age.

How many symptoms that you guys have? Comment below and DON’T FORGET to join our webinar to know how to overcome these!

📅 SATURDAY, 14 JANUARY 2023, 9.30AM - 12.30AM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔗 Sign up now to get the live link for the Webinar! (link in bio)https://forms.gle/XNe6MrikouNx63Z37







Counting Days !!!!! 5 Days To Go... 🗓️.Why all of you should join our Eliminating the Internet Addiction webinar ❓.⏩Free...
09/01/2023

Counting Days !!!!!
5 Days To Go... 🗓️.
Why all of you should join our Eliminating the Internet Addiction webinar ❓.
⏩Free, Yes this Webinar is free. 🆓.
⏩Convenient, Tune our Webinar from your computer or phone anywhere from work, home, office or your local coffee shop. ☕.
⏩Informative, You will get usefull information from industry thought leaders. 👨‍🎓📚.
⏩We also have fun activity during our webinar.
🕺💃.
what are you waiting for? Lets Join us!!!🤗🤗🤗

📅 SATURDAY, 14 JANUARY 2023, 9.30AM - 12.30AM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔗 Sign up now to get the live link for the Webinar
https://forms.gle/XNe6MrikouNx63Z37







6 DAYS TO GO!FACT! We are all headed for an iDisorder 😱“Whatever, Whenever, and Wherever” Feeling anxious if you couldn’...
08/01/2023

6 DAYS TO GO!

FACT! We are all headed for an iDisorder 😱

“Whatever, Whenever, and Wherever” Feeling anxious if you couldn’t check your phones all day long? 📱

Have you ever checked what kind of iDisorder symptoms that you guys have but unaware of? ❗️❗️❗️

Don’t worry peeps!

IT’S OKAY TO HAVE iDISORDER, WE’RE HERE, AND LET’S DISCUSS IT!

On

📅 SATURDAY, 14 JANUARY 2023, 9.30AM - 12.30AM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

✍️ register now to save your seats in the discussion
https://forms.gle/XNe6MrikouNx63Z37







GET YOURSELF READY FOR THE JOURNEY! 🗣Get ready for the jabroni beating, pie eating, trail-blazin', eyebrow raisin', all ...
08/01/2023

GET YOURSELF READY FOR THE JOURNEY! 🗣

Get ready for the jabroni beating, pie eating, trail-blazin', eyebrow raisin', all around, SULAM 2022 is going to be UiTM event of the year!!🥳

🗓️ SATURDAY, 14 JANUARY 2023, 9:30AM-12:30PM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

In 1 week time, make yourself free as possible cuz this year SULAM is gonna be different.

There are games and lucky draws awaits you!🤩
--

Prep yourself with the necessary tools as it's gonna be wild n out with jam pack information for you to get. See you soon hoo-man 😉

🔗 Sign up now to get the live link for the Webinar! https://forms.gle/XNe6MrikouNx63Z37







Introducing the ✨EIA SULAM 2022 WEBINAR EVENT PROJECT TEAM MEMBERS! ✨ Each of us has our role to ensure you have the gre...
08/01/2023

Introducing the ✨EIA SULAM 2022 WEBINAR EVENT PROJECT TEAM MEMBERS! ✨ Each of us has our role to ensure you have the greatest experience possible out of this event. 💪
We are incredibly thrilled to present this webinar to you! 😆

There’s going to be
✅ DISCUSSIONS on iDisorder from the experts 🗣
✅ GAMES 👾
✅ LUCKY DRAWS 🌟
Grab the chance to win some ✨PRIZES✨ too!

Annnd the AWESOME part is that you can experience each of these for FREE!😍
Save your sit, Clear your schedule as there are only 🔊8 DAYS LEFT❗ till the event!!

📅 SATURDAY, 14 JANUARY 2023, 9.30AM - 12.30AM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔗 Sign up now to get the live link for the Webinar! https://docs.google.com/forms/d/1k4MnZaaX2hL6O5PBHlSc2kpsnHoyIss1zCIdtivMMFk/edit (link in bio)







08/01/2023

LET’S SAY HI TO MESINIAGA!👋🏻

Do you ever ponder “how can these bunch of people be able to host a webinar all at the same time?”🧐
--

We're excited to let you know that our webinar will be broadcast virtually from

📍Mesiniaga Tower at Subang Jaya ✨.

We are grateful that our sponsor panel, Mesiniaga, has provided us with a location with 🌐 uninterrupted internet access to facilitate the webinar's flow and allow the team members to get together and run the webinar efficiently.

We won't have to worry if we see the message "You have lost your connection" on our displays, for sure. 😉
--

🔹Through their business practices, Mesiniaga's policy value is to help the community build a sustainable future. We believe that the encouragement of Corporate Social Responsibility (CSR) activities to aid suppliers, vendors, customers, and distribution businesses along the supply chain demonstrated that they achieved their sustainability aims throughout this webinar.

--
So now that our venue is ready, how about yours? Have you yet found a comfortable spot to watch the webinar? Have you prepared your high-speed internet connection? 🤷🏻‍♀️

Well, you better be! As we’re only 6 DAYS left till the event 🗣️

📅 SATURDAY, 14 JANUARY 2023, 9.30AM - 12.30AM
📌 WEBINAR : ELIMINATE INTERNET ADDICTION (EIA) SULAM 2022

🔗 Sign up now to get the live link for the Webinar! (link in bio)

See you!







03/01/2023

Let’s be honest, we all use social media EVERY DAY. We should all be responsible for the content we publish.🌐
🤔 THINK TWICE.
What we post never truly goes away on the internet. Take a second look at why we are posting something..
📰 BE ACCURATE.
Don’t take everything you read at face value. Make sure you have all of the facts straight before you share or comment on a story. .
⌛ SET LIMIT.
If you feel that you’re spending too much time scrolling through Facebook or Instagram, consider setting limits for yourself..
🤳 NOBODY’S PERFECT.
Social media tends to be a reel of our life’s highlights as we don’t share the difficult times. It’s easy to compare ourselves to others, especially when we are going through tough times.
Together 🫂
🌎We can ELIMINATE THE INTERNET ADDICTION
📌On Saturday, 14 January 2023.

Register the FREE Webinar to save your seat!
🔗Link in the bio!

See you there!👋







  , IF YOU CONNECT IT, PROTECT IT.We want to emphasize that all internet-connected devices are potentially vulnerable..T...
02/01/2023

, IF YOU CONNECT IT, PROTECT IT.
We want to emphasize that all internet-connected devices are potentially vulnerable..
The line between our online and offline lives can, at times, become indistinguishable. 😵.
This network of connections creates both opportunities and challenges for both individuals and organizations alike..
So be wiser in the usage of internet 😉







THANK YOU 2022, HELLO 2023! WHAT'S NEXT?🤔There were days that taught us love,Another day that taught us patient,And anot...
01/01/2023

THANK YOU 2022, HELLO 2023! WHAT'S NEXT?🤔

There were days that taught us love,
Another day that taught us patient,
And another that taught us pain.
Regardless of that, We’re So Amazing!
So, thank you 2022! Next!💁.
Here we are breathing in the new air of 2023 with new goals in our chest. 💪.
“But I still have my unachieved goals from 2022 tho”

Haha SAME! Ours is the EIA SULAM 2022 Webinar where we will bring them to you on 2023, January 14..
It's okay to take some time to reach your goals. Good things take time, as the saying goes. What is NOT OKAY is to lose trust in your capability to overcome internet addiction!.
Let's make our Online activity LIMITED and our Dreams LIMITLESS.🌟.
Keep in touch!







IT WAS A REMARKABLE YEAR 2022!.We wish to express our deepest gratitude to Mesiniaga, Data S**an Sdn Bhd, TellTell, Al-F...
31/12/2022

IT WAS A REMARKABLE YEAR 2022!.
We wish to express our deepest gratitude to Mesiniaga, Data S**an Sdn Bhd, TellTell, Al-Falah and also our talanted Azmi Caliph Busker for their steadfast support. 💪.
We are really grateful to the sponsorship for all the humbleness as well as for all the generosity. 🤝.
With the very help from Our Sponsors , we're able to organize our event at ease. .
✨ We were thrilled and excited to work on this event ! ✨.
Your contribution is vital to continue our important work. Without the generosity of our sponsors, we cannot succeed our SULAM webinar of Eliminate Internet Addiction.







DOES INTERNET ADDICTION CAUSES DEPRESSION?.There is no overlooking the popularity of the modern internet. .Whether you a...
30/12/2022

DOES INTERNET ADDICTION CAUSES DEPRESSION?.
There is no overlooking the popularity of the modern internet. .
Whether you are browsing through Facebook or reading a trending news story on Twitter, social media has probably become a part of your daily life. 🌐🌐🌐.
Unfortunately, being online too much can actually make a person feel hopeless and mentally drained which can cause you to the depression issue. 📱📱📱.
Join our Webinar ELIMINATE INTERNATE ADDICTION on 14th of January 2023 to discuss about the Impact, prevention & Intervention.
👨‍🏫👩‍🏫👨‍🏫.






29/12/2022

FAMILIAR WITH THIS?

HOW TO TELL IF YOU ARE ADDICTED TO THE INTERNET?

Internet addiction is real. We may commonly hear about alcoholism, compulsive gambling or drug addiction but people rarely thought that internet addiction is dangerous just like other addictions.

Watch this video to check on if you are one of them!

How many signs do you guys have?

Don’t forget to comment below what sign of internet addiction do you guys run into and just click our follow/like button to find out more details on Internet Addiction!







SIGNS OF INTERNET ADDICTIONCOULD YOU BE ADDICTED TO THE INTERNET? 🤔🤔Guys! Have you ever wondered what are the signs of i...
29/12/2022

SIGNS OF INTERNET ADDICTION

COULD YOU BE ADDICTED TO THE INTERNET? 🤔🤔

Guys! Have you ever wondered what are the signs of internet addiction? The scariest thing about this addiction is it has long-lasting impact on your whole life ☹️.
Fret not!.
You can go and check now if there are any warning signs ❗️ of internet addiction in your loved one, friends or even yourself. So, read on!.
1. Increasing amounts of time spent online ❌
How much is too much time online? Somebody might experience terrible withdrawal symptoms such as moodiness, anxiety or compulsive fantasizing about the Internet. That’s one of the ways to know how to detect if you spend over-increasing amounts of time online..
2. When offline, obsessing about online activity ❌
It is worrying when a study from KFF revealed that 21% of youth are classified as ‘heavy’ media users who spend above 16 hours with media per day. Some of these people might hold their phone starting from they’re awake and didn’t put down their gadgets until they’re going to sleep! .
3. Use of the Internet as a way to escape from problems, or responsibility ❌
Oh well! Some of us think that internet will help us heal and ‘boost’ our mood during our sad day. But don’t you ever forget, when you’re too rely with this kind of healing method, once you don’t have any access to the Internet, you’ll become depressed because of it. .
How many signs do you guys have?
You want more? .
Don’t forget to follow us to find out more details on Internet Addiction!







Goodbye 2022, Hello 2023 👋4 days left till we close our 2022 curtains.We're already living in a future that's better tha...
28/12/2022

Goodbye 2022, Hello 2023 👋

4 days left till we close our 2022 curtains.

We're already living in a future that's better than the past, let's make sure it's even better in 2023 by eliminating Internet Addiction with us..
It is time to make a change for the better tomorrow.

SAY IT WITH US 🗣️








27/12/2022

EAGER TO KNOW MORE ABOUT INTERNET ADDICTION? 🤔

Well we're not going to tell you now~💁‍♀️.
But, what we can say is that it's NEVER TOO LATE to take action to prevent ourselves from being imprisoned in the internet world🌍..
HOW ARE WE GOING TO DO THAT?.
All you gotta do is sit back🧘, chill🍃, and allow yourself to fully immerse in our webinar on January 14, 2023✨

See you guys soon!







OH NO! I THINK I’M ADDICTED TO IT!😰We're here because We CARE about your mental health,We want you to feel good in your ...
26/12/2022

OH NO! I THINK I’M ADDICTED TO IT!😰

We're here because We CARE about your mental health,
We want you to feel good in your body, focus on yourself, and be healthy!💪🏻

The internet is truly a blessing,
but with an addiction to excessive time spent on the devices, it could be dangerous.

It could lead to iDisorder.💊
What is iDisorder❓
Is there any risk ⁉️
Yes! there is a risk❗

This is why we are here to educate and HELP you why the internet could lead to worse addiction.

It is also crucial for them to understand how to avoid becoming addicted to gadgets and their internet usage.📱







25/12/2022

MERRY CHRISTMAS EVERYBODY !!!, 🎄🎅🦌

The holidays are here!
As we prepare to welcome 2023,
let's make this holiday more fun and memorable. .
Instead of spending the holidays glued to the screen, holiday vacations may be the perfect time to "detox" you and your family from gadgets.📵.
Make a real effort to put those screens away and spend time interacting with those you cherish. 🕺.
You'll certainly enjoy a pleasant season and form more precious memories with loved ones.❤️.
Wishing you a joyous Christmas and a new year of peace
and happiness. 🦌

FROM US, THE E-PJJ STUDENTS, SCHOOL OF COMMUNICATION AND MEDIA STUDIES, UITM SHAH ALAM ☃️🎄







TIPS ON HOW TO CYBERSAFE DURING HOLIDAYWell, the holidays might be the most hectic time of the year – making travel arra...
24/12/2022

TIPS ON HOW TO CYBERSAFE DURING HOLIDAY

Well, the holidays might be the most hectic time of the year – making travel arrangements. ✈️✈️.
But don’t you ever forget, it’s also the ‘hectic’ time for cybercriminals for sure! They will be trying to take advantage of you..
Yet, you may fight back against them and prepare a safe trip ahead and protect your personal information.🔒🔒🔒.
We have prepare you 5 tips to help you staying Cybersafe during this holiday season!

May your journey be free from cybercriminals and bring you home safely!🏝️

Keep on swiping!







22/12/2022

✨Assalamualaikum and Hi everyone! ✨

We’re the UiTM Shah Alam School of Communication & Media's 5th Semester Bachelor of Mass Communication e-PJJ Students

will be hosting a WEBINAR : Eliminate Internet Addiction under SULAM Programme 2022 for our Final Class project on the COM540 - Media Law, Regulation and Ethics, subject

Lets kickstart our New Year by joining this webinar on ✨14th of January 2023✨ as we discover more about Internet Addiction with the experts and win prizes by participating in exciting games and lucky draw!

Meanwhile, we truly appreciate your support by following our social media accounts:

Facebook: https://www.facebook.com/profile.php?id=100088770937098&mibextid=ZbWKwL

Instagram: https://instagram.com/eiasulam2022?igshid=YmMyMTA2M2Y=

Twitter: https://twitter.com/eiasulam2022?s=21&t=SvWZJMTrPpd1xp_c_YWvog

Hang tight as we'll be sharing more details about the webinar and helpful advice to overcome Internet Addiction. Stay tuned! ✈️✈️🤩

Thank you ✨✨✨

It’s the time to cut down the time spent on the internet, for your own good.

LOOK AT THE TIME! DID YOU JUST SKIPPED MEALS WHILE BROWSING THE INTERNET?When you skip meals, your body goes into starva...
22/12/2022

LOOK AT THE TIME! DID YOU JUST SKIPPED MEALS WHILE BROWSING THE INTERNET?

When you skip meals, your body goes into starvation mode and then… your brain cues your body and then…it slows down functions to conserve energy and… burn less calories, but then there goes the BELLY FAT! OH NO!
-
Isn’t that risking your own health?
-
We get that the internet postings tempt us more than the healthy meals, but we also wouldn’t want you to crack that beautiful body of yours.
-
How about having YOU (Yes YOU!) your opinion or experience on skipping meals?

Every thought matters and we would love to hear from you, share with us down below!








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