29/08/2024
Breathe Create Release.
*Sand Painting and Sound Meditation Workshop*
Join us for an afternoon of Breath work, Sand Painting, and Sound Meditation. Guided by Enamored Evolution Yoga and .
Date and time
Sunday, September 29 · 2 - 4:30pm EDT
The Fall Equinox reminds us that life’s ebbs and flows ultimately bring us back to balance. Just as seasons change, our challenging times often give way to more peaceful moments, each offering wisdom for the next chapter.
Guided by Enamored Evolution Yoga, experience transformative breath work and live sound meditation. ArtniteDc will provide sand painting supplies and loosely guided mantra support, helping you connect deeply and let go.
Summary:
The "Breathe, Create, and Release" event is a transformative journey designed to guide you through breathing, letting go, and preparing for new beginnings.
Breathe: Engage in deep, mindful breathing to center yourself. This practice helps to calm your mind, focus your energy, and prepare for the process of transformation.
Create and Release: Sand mantras are used to symbolize the act of creation and release. As you write or draw mantras in the sand, focus on your intentions for the future and the things you wish to let go of. The ephemeral nature of sand reminds us of the temporary nature of our past and the power of our intentions.
By combining these practices, you clear the space within yourself for new experiences and opportunities. This event aims to help you transition smoothly into the next phase of your life, grounded in clarity and purpose.
This holistic approach uses breathing, symbolic actions, and reflection to help you embrace change and move forward with confidence.
$65 per ticket includes:
Breath meditation, a sound bath meditation, and refreshments. Sand painting supplies, one tray and a set of bottles of sand and drawling tools.
Yoga mats provided by
Well & Wonder Studio
https://www.eventbrite.com/e/breathe-create-release-sand-painting-and-sound-meditation-workshop-tickets-1004186006377?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAaZBwrV5JqiRsPbF8UVx2FLwoNtwFys0zTAPAyEMS9f-X2AtLCOcacyFce0_aem_xVtJRyiBI4iIGmDutCmlPg
Let's create. DIY art entertainment.
