๐๐๐, ๐ ๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐, ๐ข๐๐โ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ฃ๐ข.
With Libra being the sign of partnerships and balance, previously gathered relations may re-occur, so itโs best to rekindle them while keeping the focus on you & loved ones.
By reflecting on you and your past, youโll be able to gather your thoughts and achieve clarity. Take time away from social media, speak with a trusted friend, whatever you have to do to protect your peace of mind.
My go-to yoga asana to help keep you focused? ๐๐๐ฃ๐ฃ๐๐ ๐ฃ ๐๐ ๐ง
Give it a try on both sides of the body in your next practice and let me know how it felt for you.
๐๐ปJoin me for private 1:1 yoga lessons (link in bio). Weโll discuss how I can best serve you during this chaotic time and get you grounded and centered.๐
โขโขโขโข
#yogawithlake #curvyyoga #yogateacher #mercuryretrograde #libra #libraseasonโ #spiritualawakening #yogainspiration #yogalife #yogagirl #healthateverysize #sizeinclusiveyoga #yogatipsforbeginners #yogaeverydamnday #yogaforfocus
Angel Yin Yoga is CANCELED tonight. Iโm going camping!!
Iโll return Next Week!
WANT TO KNOW WHY YOU NEED TO ADD YIN YOGA TO YOUR WELLNESS ROUTINE? ๐ง๐๏ธ
๐๐๐ ๐ช๐ ๐๐ ๐๐๐ ๐๐ค๐ค๐๐ค๐ฅ ๐จ๐๐ฅ๐:
๐ Promotion of joint mobility + balance.
๐ Balance to a yang yoga practice.
๐ Calming of the nervous system.
๐ Training to mentally slow you down.
๐ Development within your flexibility.
๐ And so, so much more.
Donโt wait until you are ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ฃ๐ฐ๐ฅ๐ช๐ญ๐บ ๐ข๐ญ๐ช๐จ๐ฏ๐ฎ๐ฆ๐ฏ๐ต to incorporate yin yoga into your life. Honor your bodyโs needs today ๐ฑ
Ready to join a ๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ suited for your needs?
๐Join our community Wednesday night Yin Yoga class.
Register via link in bio.
๐Book a private 1:1 yoga session (also via link in bio).
First lesson on me.
Does WEIGHT = HEALTH ?? ๐ค๐ฌ
As an ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐, I ๐ฏ believe in taking a #healthateverysize approach.
#HAES is a philosophy that realizes well-being and healthy living are more important measures of health than a number on the scale ๐ฅฐ
Because at the end of the day, that number on the scale does not determine the state of YOUR health. You CAN be in a larger, fatter body and be able to outrun a thinner person with poor health.
This is why I preach about ๐ฟ๐๐ ๐ถ๐๐น ๐ถ๐ท๐๐๐น๐ถ๐๐ธ๐ when it comes to your bodily temple.
๐ท You ๐๐๐ฌ๐๐ซ๐ฏ๐ to live a life where you love your body and honor it as a gift from Goddess ๐ท
Health At Every Size principles are as follows (youโre gonna wanna save this post ๐พ):
๐ฑAccept your size
-It ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐ฌ you to move on + make positive changes.
๐ฑAdopt healthy lifestyle habits
-Your spiritual + emotional needs are ๐ฃ๐ฎ๐ฌ๐ญ as important as the food you consume.
๐ฑEat when you're hungry, stop when you're full
-Make it a ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ to seek out ๐
๐๐๐ถ๐๐๐๐ถ๐ท๐๐, nourishing foods.
๐ฑEmbrace size diversity
-Humans are ๐ฆ๐๐๐ง๐ญ to come in a ๐ง๐๐ฃ๐๐๐ฅ๐ช ๐ ๐ ๐ค๐๐ซ๐๐ค ๐๐๐ ๐ค๐๐๐ก๐๐ค. Once you accept this, you can accept yourself.
๐ฑFind joy in moving your body
-You're more inclined to ๐ฐ๐๐ง๐ญ to do movement that ๐ป๐๐๐๐ ๐๐๐๐น versus forced,
๐ฑTrust your body
-You have ๐๐๐ the internal systems designed to keep you healthy.
Looking for more support in reclaiming your body sovereignty?
๐ Join me for 30 days of Reclamation via the link in my bio.
๐ DM for a chat to learn how I can serve you as an intuitive eating coach + yoga instructor
๐ ๐ฉ๐ซ๐ข๐ฏ๐๐ญ๐ ๐ฒ๐จ๐ ๐ ๐๐ฅ๐๐ฌ๐ฌ ๐ญ๐๐ข๐ฅ๐จ๐ซ๐๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ - ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐๐๐ฌ ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ - ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ญ๐ก๐ ๐ฌ๐๐๐๐ฌ๐ญ ๐๐ง๐ ๐๐๐ฌ๐ข๐๐ฌ๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐๐ซ๐ญ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฒ๐จ๐ ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐! ๐
โข
๐พ๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐
๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐
๐๐ ๐๐๐๐๐๐๐?
It is common for new students to join a group yoga class and feel overwhelmed or out of place. In most studio classes, instructors are just not able to address every student and their unique needs.
Private lessons are a clear choice for beginners and those wanting to deepen their yoga practice!
Whether you have never done yoga before or have dabbled in yoga a little bit, having a private teacher that offers you clear explanations and patient instructions can have a positive impact on your learning process. We go at your pace, working on your goals, and fitting into your schedule.
โข
๐๐๐ก๐๐๐ฎ๐ฅ๐ ๐ ๐๐ซ๐๐ ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฌ๐๐ ๐ข๐ ๐ฉ๐ซ๐ข๐ฏ๐๐ญ๐ ๐ฒ๐จ๐ ๐ ๐ฅ๐๐ฌ๐ฌ๐จ๐ง๐ฌ ๐๐ซ๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐๐ข๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ!
Lessons can be held online, anywhere in the world. Private, in-person lessons offered in the Las Vegas and Henderson, Nevada areas.
๐ฒGo to IG @yogawithlake > click the link in BIO > click GET STARTED
