02/03/2023
BITTER LEAF SOUP_ OFE ONUGBU
NOTE: OFE means Soup in Igbo language
Bitter Leaf Soup, also known as Ofe Onugbu is a popular Nigerian soup. And it's peculiar to the Igbo tribe of Eastern part of Nigeria.
Note: The leaves have to be thoroughly washed to get rid of the bitterness before it’s added to the soup.
I love, love Ofe Onugbu, it’s my second favourite Igbo soup, it’s right after the glorious Ofe Nsala....
Let’s cook!
INGREDIENTS:
Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal)
2 Cooking Spoon Palm oil
1 Cup Bitter leaves (Fresh or Dried)
3-4 Medium Size Cocoyam (Ede)
2 Smoked Fish (Optional)
2-3 Stockfish (Optional)
3 Tablespoons Ground Crayfish
1 Tablespoon Ogiri Okpei
3 Tablespoons Ground Dry pepper or 2 Scotch Bonnet blended
2 Bouillon Cubes
Salt to taste
Steps
Start by boiling your meats, start with the tougher meats like Cow leg and Shaki first. When they’re slightly tender, add beef or other softer meats. When all the meats are tender, add the Stockfish, leave to cook till soft….
Note 👐👐Do not add Onions, Curry or Thyme! This is not JOLLOF or FRIED RICE
While the meats are boiling, boil the Cocoyam with the skin on. Do not add salt, boil till tender, this should take roughly 20 minutes on medium heat…
When they are soft, gently peel the skin off and pound till smooth in a mortar. Alternatively, chop them into small chunks and purée in your electric blender or food processor till smooth, then set aside…
Wash the Bitter leaves with hot water to get rid of as much bitterness as you can. There should be almost no hint of bitterness left in the leaves after washing.
If you’re using dried Bitter leaves, you’ll need to soak in warm water to plump it up and also get rid of dirt…
When the Meats and Fish are all soft, add Crayfish, smoked Prawns, then add the ground or blended pepper. Stir and combine…
Add Palm oil, leave to thoroughly combine for 3-4 minutes….
Now, turn the heat done to low, add the blended Cocoyam into t