13/03/2024
Teams are running in either same s*x or mixed s*x fours, mixed s*x teams will consist of 2 male and 2 female athletes.
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Teams can be made up of athletes from different gyms. To enable teams to compete that do not attend the same gym / have different life schedules to each other, all teams athletes will complete the qualifier workouts as individuals (workouts will be as a team at the finals). The team captain will then submit all 4 scores and Competition Corner will award a score based on the total.
Can I enter more than 1 division?
If an athlete wants to enter as both a masters athlete and in the open age division, they may do so.
If an athlete wants to enter as both an individual and teams athlete they may do so. Teams and individuals will compete on different days at the finals. If an athlete enters the same division at both the team and individual level they will be able to submit their qualifier video for both entries as the qualifier workouts will be the same for correlating divisions (Scaled = Fitness, Middle Ground = Intermediate, Rx = Compete).
When is the deadline to sign up?
The deadline to register for the competition, and to submit your first workout score & video link, is 10PM on 6th December 2023. Please do not leave it until just before the deadline to register as sometime uploading your score can take a while and you may be timed out.
What equipment will I need?
Equipment that will come up in the workouts are all standard pieces of kit, that are available at all CrossFit boxes and functional fitness gyms.
What day will finalists compete on?
Friday: Scaled 35+, Scaled 45+, Scaled & Middle Ground Individuals
Saturday: Middle Ground 35+, Middle Ground 45+, Rx 35+, Rx 45+,
