11/09/2025
A brand-new week of movement, music, and MACO magic is here — and this month’s lineup is all about feeling good from head to toe!
Monday – Sunset Yoga
Ease into the week with calming flows and golden-hour vibes. Stretch, breathe, and reset as the theater glows in soft evening light.
Tuesday after Pilates: B***y Camp (NEW!)
Grab your mat, your friends, and your sass for this lower-body party! Bands, beats, and a whole lot of b***y burn — because a good burn means a great b***y.
Wednesday: Cardio Barre
High energy, full-body, low impact. Sculpt, pulse, and sweat it out with a rhythm that keeps you smiling the whole time!
Thursday: Yoga Nidra for Restful Sleep
Slow down, unwind, and melt into a dreamy sequence designed to calm your mind and body before bed. Soft lighting, soothing sounds, and total relaxation.
Your November mantra: Move with joy, glow with gratitude, and keep that MACO magic flowing!