Yorkshire Nourishment

08/03/2023

Welcome to Yorkshire Nourishment! We are thrilled to introduce you to the founders behind our brand - Jake & Jack.
🔸Jack is an avid runner, cyclist & swimmer who has completed some of the toughest long-distance events out there, including a full iron man!

🔸Jake is an exercise enthusiast and adventure seeker, with a passion for rock climbing, mountaineering and functional fitness.

🔸Their shared passion for health, fitness, and delicious food is the foundation of Yorkshire Nourishment and they are committed to providing exceptional services that promote healthy living and wellbeing.

-Originally launched during lockdown as a healthy food delivery service, Yorkshire Nourishment has since evolved into so much more. With the support of the world-renowned Broughton Sanctuary we now offer exceptional catering, unforgettable experience days, and cold immersion workshops.❄️🍳🧘‍♀️

04/02/2023

Join us for an exclusive yoga and brunch morning! On the 19th Feb enjoy a yoga class with in followed by a relaxed brunch in utopia. Limited places, bookings via our website. £32 per person includes - yoga, brunch & drink. 👌🏻🧘‍♀️☕️🍳

06/12/2022

WOODLAND SAUNA 🌳

New research suggests regular sauna
use promotes:
💪Better physical performance and recovery
👨‍🍳Increases in metabolism
🤔Enhancement of hormones like growth hormone and cortisol
☠️Excretion of toxins
🧡Improvement of heart rate variability
🧖Treatment for depression and a better mood overall

In our January retreat, we will be exploring the benefits of Saunas in the magic of the woodland.

For more details, visit the link in our bio.

23/11/2022

Here at Yorkshire Nourishment, we prioritise regular exercise.

Contrary to typical chef life, we have built exercise and health-promoting routines into our everyday lives.

Our January retreat explores habitual exercise and techniques we use to make this part of your everyday.

For details and availability, contact Yorkshire Nourishment through the link in our bio.
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21/11/2022

We began our wild swimming/ice water journey back in the distant days of 2020. Inspired by a Wim Hof podcast, 6am moorland swims became lifechanging.

It has become a fundamental part of our lives ever since, with incredible spillover benefits into our work and everyday lives.

On our January retreat, we'll be exploring the benefits of wild swimming, techniques we use to motivate ourselves and how we fit this into our daily lives.

Link in the bio to enquire about our retreat.
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21/11/2022

21/11/2022

17/11/2022

14/11/2022

Learn the secrets behind Yorkshire Nourishment’s meals 🌱

In our January retreat, you’ll experience interactive cookery demonstrations and learn to make everyday health-promoting dishes.

For retreat details and booking enquiries, visit the link the Yorkshire Nourishment site: https://www.yorkshirenourishment.co.uk/

13/11/2022

A luxurious countryside getaway 🌳

Our January retreat includes accommodation in The Manse Cottage in the heart of the Broughton Hall Estate.

Enjoy a stay in a classic building with modern features and home comforts.

For details on our upcoming retreat, visit our site: https://www.yorkshirenourishment.co.uk/
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12/11/2022

The benefits of wild swimming 🏊‍♂️

- boosts your immune system
- improves your circulation
- activates endorphins
- increases your libido
- burns calories
- reduces stress

Learn more with guided wild swims on our January retreat.

For details and availability: https://www.yorkshirenourishment.co.uk/
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10/11/2022

Yorkshire Nourishment Retreat 🌱

Join us for a 3 night retreat at Broughton Hall in the Yorkshire Dales.

- Interactive cookery demonstrations
- Fully catered
- Guided workouts in the grounds of the Broughton Estate
- Access to wellbeing centre: 20m clear pool,
hydro-massage pool, sauna & steam rooms
- Ice bathing sessions and guided breathing exercises

For more details and availability head to https://www.yorkshirenourishment.co.uk/

09/11/2022

Chef secrets to instantly improve your cookery 🤫

This is one of the most basic cookery concepts that most people don't know.

The use of acids...

Acids give dishes lightness and balance and enhance the existing flavours.

The best part is you will already have them in your kitchen:
Lemon Juice
Lime Juice
Balsamic Vinegar
Apple Cider Vinegar

In our January retreat, ​we'll be doing live cooking demonstrations. Teaching you how to cook healthy, delicious meals.

For more details, go to: https://www.yorkshirenourishment.co.uk/
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