07/12/2025
A Happy Spine is a spine that moves in all its natural ranges of motion! Keeping your spine supple and strong is vital for your energy, posture, and overall well-being.
เซ Extension (Backbends): Opens your front body, lifts your spirit, and counters hours of sitting.
เซ Flexion (Forward Folds): Calms the nervous system and brings deep rest. Itโs an act of turning inward
เซ Torsion (Twists): Wring out tension, detoxify your organs, and increase spinal mobility.