Veganmagda

05/12/2024

🤢What comes to your mind when you think vegan food? I bet that more than half of the population associate it with big shapeless blobs of kinda curry, seasoned with excess chili. Or tasteless tofu! Well let me show you!
💓VEGAN FOOD CAN BE PRETTY!!!
Whatever the occasion - retreat, wedding or event - let's make the food stand out, rather than be a sad afterthought

03/12/2024

RETREAT FOOD PART 3!
😬😬😬BUT WILL THERE BE CARBS???
Retreats are not designed to starve you, make you deficient in nutrients, make you eat salad with salad - there's an art of balancing meals,asking sure you are comforted yet without food coma!!
😴How many times you got up after the meal and first thing you wanna do is sleep? That's mostly because the body needs tons of energy to start digestion magic, and food that requires lots of labour is typically meat, eaten with not enough fiber or, just simple carbs, without any greens.
🍞What if I told you that I cook pasta, potatoes, serve breadin abundance during the retreats? Here's the trick: BALANCE. I typically triple the portion of greens, fiber, all kinds of veggies to the carbs , this way you can have potato and eat it too!
☎️ I can't wait to cook for you!! Get in touch if you are interested in BESPOKE RETREAT MENU for your next event

27/11/2024

RETREAT FOOD PART 2!
🤩 But will there be a DESSERT? So many people are so so so worried over starving on the retreats, not to mention sweet endings! Lots of guests fear that retreats will be more like a detox camp- nothing more wrong! I LOVE balancing meals and finishing off on the sweet note, and, making it all extra special by not using any refined sugars or crazy additives, instead, just pure magic of fruit and grains!
🍧 Indulge with me and feel FABULOUS!!!
☎️RETREATS 2025 BOOKINGS ARE OPEN!!

26/11/2024

🌱RETREATS FOOD PART 1- BREAKFAST!
It doesn't have to be boring, predictable and same same! I combine HEALTH & INDULGENCE, make clever swaps that your body will thank you for and there will be no need for animal products, trust me!
🧐 When I cater at the retreats one of the biggest fears are people's eating habits and usual foods they are having for breakfast! How come there will be NO EGGS?? That's why I'm cooking a selection of vibrant, colorful dishes to surprise everyone and prove that a few days without dairy will not kill anyone. Quite opposite - you may be presently surprised how breaking some habits may change the way you look at not just food, but your life!
🥰Let me cook for you and- taste the change, it's delicious

30/09/2024

I am your girl if you are looking for a vegan wedding chef!

Looking to say the most delicious Vegan I DO? Let me cook it for you!

28/09/2024

It's here!! My comprehensive, 55 pages guide CREATE A VEGAN WEDDING EVERYONE WILL LOVE!
If you know anyone looking to say VEGAN I DO , spread the word!

Download Vegan Magda’s free guide and learn how to plan the perfect vegan wedding.

30/05/2024

If there was one picture that sums up my cooking...it would have to be a tray of sweet, juicy, fragrant tomatoes with freshly picked herbs, crushed garlic, sea salt,swimming in oozing, velvety extra virgin olive oil ...
It tells so much more about how I cook and what I unapologetically stand for when it comes to food:
💫ABUNDANCE
✨VIBRANCY
🪄PURE PLANT MAGIC
❤️ UNEXPECTED SENSATIONS
🔥SURPRISING FLAVOURS
💖 UNIQUENESS
🌿 FRESHNESS AND NOURISHMENT
You can expect so much more than hummus and celery sticks or stuffed peppers taking you right back to 70s....nostalgia is good, I get it, but you deserve so much more, and plants can take you there. Let me show you the new ways ....
Get in touch to book a retreat/event/ private celebration or a wedding.
Magda 💞

28/05/2024

💖What does PURE LOVE mean to you? To me, it's joy, it's passion, it's the feeling the peace from within. Can food give you that?
Absolutely .....and so much more ...
Having cooked at over 15 retreats in 2024 ( and we are only half way through the year!! ) I am so immensely proud that my life and food philosophy align and are being appreciated by so many people....
Some lovely comments from last weekend in Norfolk with :
✨' I feel nourished, looked after, and cared from inside out...'
🪄 ' I was so worried and brought lots of snacks, and I didn't open one bag!'
💫' Food was perfect, clearly made with love and so much passion'

💘 Hearing this fills me with so much love...can't wait to cook more!

16/05/2024

In just two days 80% of tickets for the FREE MEDITATION event in The Retreat New Forest with Silent Yoga UK
Book your headphones and bring some cash for my delish dhal, sip the chai and socialise with like-minded people

https://www.eventbrite.co.uk/e/world-meditation-day-2024-free-event-tickets-906339394527

08/05/2024

🤩Those BUCKWHEAT & BLUEBERRIES PANCAKES are my staple during yoga retreats! I never used to repeat the menus and have the same food for each teacher as I pride myself in creating unique menus , but those babies just hit the spot! So why fix something that ain't broken!
They are filling, naturally GLUTEN FREE, and got ZERO SUGAR! I always get asked about the recipe!
My guests in Norfolk at recent retreat loved them!
💚BOOK YOUR UNIQUE CATERING EXPERIENCE WITH ME
handful of dates left for 2024 and 2025 is getting full!.

29/04/2024

💕YOUR RETREAT BREAKFAST COULD LOOK LIKE THAT....MINUS THE 😺!
🛑Let's break the myths about retreat food- it's either 'too healthy ' , everyone is always hungry, it's predictable, not inventive or inspiring, plain, and safe.
😭I would HATE to experience that. I am fortunate enough to travel and spend time at many retreats worldwide , that's where I get my inspiration and new ideas. I watch people closely and how much food means for them. I listen to all the conversations, all the sounds of yumminess, all the comments, and I take notes. This helps me to develop and grow my OFFERINGS!
No retreat is the same, so when I design a menu, it's always YOU and YOUR vision, plus my EXPERIENCE.
☎️ YOGA TEACHER OR SPACE HOLDER LOOKING FOR BESPOKE FOOD AND PRIVATE CHEF? LET ME LOOK AFTER YOU!
📅 Few dates for 2024 suddenly became AVAILABLE so get in touch if you are planning your retreat!

25/04/2024

44. I was so scared to say it out loud for such a long time. I've attached so much to my age, mostly, the idea of passing, of losing things forever. I never saw ageing as the great container of GAINING. Not just wrinkles and pre menopausal rolls on my stomach.
Gifts of age come in a form of
PEACE
PATIENCE
DOING LESS
FEELING MORE
⏳⏳⏳
Slow flow that I found, something that was scary AF, provided me with the most abundant life I've dreamt of.
❤️‍🩹 Is it always all roses? Absof****lutely NOT. And that's ok too.
📸 Thank you my dear for capturing those moments when I'm truly myself , outside of my kitchen, and seeing a woman in me ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

22/04/2024

GLORIOUS SANDWICHES!
Who doesn't love a perfectly put together sarnie? And WHY is it so difficult to find one in the cafes and restaurants?
😡I'm REFUSING to settle for boring "cheese & onion " or hummus& falafel ones.
🛑 I'm REFUSING to pay for ULTRA PROCESSED FOODS that's labeled ' homemade ' just because someone cut the roll in half!!!
🤤I want us all to eat food that EARTH is gifting us💚
✨ Perfect sarnie ideas:
🌿 Glazed mushrooms, smashed black beans, miso mayo, crispy onions
🌿 Sweet and spicy marinated baked tofu, crunchy slaw, toasted peanuts
🌿Roasted beetroot, walnut pesto, spinach
🌿 Massaged lemon kale, parsley & sunflower seeds pesto, confit tomato
# veganwedding

19/04/2024

🍔Have your burger and eat it too! I love a good bun with yummy sauces , plenty of crunchy salads and of course, the best patty! My famous veggie burgers were one of the first things I was selling and I must have made thousands of them in the last 5 years...
💖What I love about them the most- they celebrate PURE VEGETABLE AND NATURE...
Nothing is processed , deep fried and pretends to be something it's not.
☠️There's so much research these days confirming links between cancer and ultra processed foods and that sadly includes all those vegan alternatives so widely available in the supermarkets....
💚So I just prefer to grate a beetroot, mix it with millet, seeds, spices and fresh herbs , bake it in the oven and enjoy it in a sourdough roll, with plenty of sauerkraut, pickled onions and homemade mayo!

Have you eaten my burgers?

15/04/2024

I'M BEGGING YOU! EAT REAL FOOD!!!
💜 I have been using this slogan since the beginning of my company, I always intuitively felt that the way we eat is heading in a very bad and scary direction. Then all the dirty veganism became so popular, with all the ULTRA PROCESSED FOOD options, making people believe that the label VEGAN= HEALTHY.
🛑 This is so wrong. Coca cola is vegan too, does it mean it's good for you?!
💚 Let's go back to basics, to real taste of vegetables and pulses , without deep frying and processing them!
⚖️I believe in healthy yet nourishing food, I'm a huge potato lover and I'll never shy away from a good pasta or flatbread! Just balance that with tons of fiber and don't cover it with cheese or horrendous vegan alternatives... We can get some amazing flavours without it.
✨Trust nature, she planned it all perfectly

12/03/2024

💣It's NOT too early to start planning your retreats and events for 2025! Trust me we are only in March and I'm already up to 90% capacity for this year, with only a handful of weekends left!
🌈It's been non stop since I came back from Thailand, full of fresh, zesty, spicy energy that is presenting in so much abundance! I can't wait to cook for you!
📸 Thanks to gorgeous Viv that I met at yoga retreat ☀️❤️

25/02/2024

🪄IT'S TIME TO SAY GOODBYE.....THINGS ARE CHANGING....
After heart softening, body nourishing and soul cuddling week in things can never be the same....I'm still integrating everything that happened, for now I know I'm coming home inspired, ready, and braver than ever. And that relates to MY WORK too ..
Expect NEW OFFERINGS for yoga&wellness retreats facilitators, as being on the receiving end of retreat for once only reassured me of the role that food plays in people's lives, and the way it can truly change your experience.
☎️ Get in touch to discuss your DREAM RETREAT , let's make the magic together
📸 Thank you lovely Vivienne for capturing the most amazing food at the retreat, as I locked my phone away💕

27/12/2023

😱 ARE YOU SCARED OF THROWING VEGAN WEDDING?
🌈 I hear you ...all those guests frowning at you, secretly sneaking sausage rolls under the table...all this judging and fear of failing to make people happy....
🥕 Scared of same old food... predictable menus, boring flavours, uninventive presentation
🧄 Frightened that there won't be enough food? That's something I hear the most ...hungry guests are one of my worst nightmares!
📞 Get in touch and I will put all your worries on the side!


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