Join our 4 Element Yoga, Meditation & Archeology Program to connect with nature’s elements. Yoga, meditation, trekking, archeology, and many more experiences will guide your inner journey. 🌟
Yoga and archaeology enthusiasts! We invite you to join our 4 Element Yoga, Meditation & Archaeology program to explore the ancient cities of Western Lycia and experience the power of yoga and meditation. 🌿🏛️ In this unique experience, we will take nature walks, organize trips to ancient cities, and discover connections with the four elements. 🧘♀️🍃
🗓️ 2024 Spring & Fall
You can find detailed information about 4 Element Yoga & Archaeology and all our other programs on our website. 👉🏻 www.lukkalife.com
#LukkaLife #4Element #Yoga #Meditation #Archaeology
Yaratıcı Yazarlık atölyemizin eğitmeni, sevgili İrem Yerlikaya'nın sizlere bir mesajı var😍
📝4 Aralık’ta başlıyor!📝 Kayıt olmak için bize ulaşabilirsiniz.
Programın temel amacı, ister profesyonel bir yazar olmak ve fikirleri insanlıkla paylaşmak arzusu ile olsun, ister sadece kendini daha iyi ifade etmek gereksinimiyle, yazmak isteyen kişinin içindeki yaratıcı ruhu özgürleştirmesine alan açmaktır.
🔗 Detaylar İçin: www.lukkalife.com
📩 Kayıt ve Sorularınız İçin: [email protected]
#LukkaLife #OnlineAtölye #YaratıcıYazarlık #yazıatölyesi #yazarlıkatölyesi
We are excited to be at the OM Yoga Show in London this weekend. We are thrilled to be meeting practitioners, teachers, and leaders in the Yoga community, and promoting Lukka Life's upcoming programs.
Are you at the event? We'd love to meet you. Send us a DM.
1 dakikanız var mı? 🪷 Rahat bir yere geçin ve gözlerinizi kapatın. Kendinizi sesin dinlendiriciliğine bırakın ve derin nefes alıp yavaşça verin… 🙏🏻 Özellikle yoğun günlerde bir mola vererek nefesimize odaklanmalı ve hem zihnimizi hem de bedenimizi dinlendirmeliyiz.
1 dakika mola vermesini dilediğiniz arkadaşlarınızla paylaşabilirsiniz. Büyük değişimler küçük adımlar ile başlar ♥️
#LukkaLife #sesmeditasyonu #soundmeditation #meditation #meditasyon
🏛️ Efes Antik Kenti ile sık sık karşılaşıyoruz ama hikayesini ne kadar biliyoruz?
Bu bölgeye ait bilgileri biraraya getirdiğimiz “Efes – Tanrıça Efesli Artemis – Meryem Ana” blog yazımıza göz atmak için www.lukkalife.com’u ziyaret edebilirsiniz.
#LukkaLife #efesantikkent #meryemana #artemis #antikkent #blogyazısı #ephesus
Seda Shambhavi ( @seda_shambhavi ) ile “Kendin için Ayurveda” online eğitimi 2 Aralık’ta başlıyor!
Ayurveda, doğayla olan bağlantımızı kavramak ve mevsim değişimlerine uyum sağlamak gibi konularda bir yol göstericidir. Doshaları daha iyi tanımak için online eğitimimize kaydolabilirsiniz. Eğitim, tüm öğrendiklerinizi kendiniz için uygulayabileceğiniz şekilde tasarlanmıştır.🪷
Bedeninizin doğal yapısı hakkında derin fikir sahibi olacak ve hastalıklardan korunmanız için gereken dengeyi kurmak konusunda bilgiler edineceksiniz. Eğitimin içeriği size binlerce yıl önce keşfedilmiş olan günlük ve mevsimsel uygulamaları sunacak.🤗
2 - 23 Aralık | 30 Saat I 30 Eylül’e kadar Erken Ödeme indirimi
Daha fazla bilgi edinmek + kaydolmak veya sorular için aşağıya yorum yapabilir, bize ( @lukkalife ) mesaj veya mail ([email protected]) atabilirsiniz 🤍
Online atölyeler başlıyor! ❤️
İşte bilmeniz gerekenler:
🩵 Tüm kurslarımız tamamen çevrimiçi + haftasonları programlanmıştır.
🩵 Kontenjan 24 kişi ile sınırlıdır. Erken ödeme indiriminden de faydalanarak öncelikli olarak kayıt olabilirsiniz.
🩵 Tüm dersler kaydedilir. Dersi kaçırmanız durumunda hafta içi tekrarını izleyebilir ve bu kayıtlara 6 ay boyunca ulaşabilirsiniz.
🩵 Atölyelerimiz Seda Shambhavi (@seda_shambhavi) eğitmenliğinde gerçekleşecektir.
🔗 Detaylar İçin: www.lukkalife.com
📩 Kayıt ve Sorularınız İçin: [email protected]
Herhangi bir sorunuz varsa aşağıya bir not bırakabilirsiniz👇
Görüşmek üzere ❤️
#Fasya #HareketBilimi #BedenSağlığı #Yoga #YogaFelsefesi #YogaTarihi #Ayurveda #Sağlık #DoğalYaşam #BedenVeZihin #LukkaLife #OnlineAtölye
Kendin İçin Ayurveda online eğitimi başlıyor! Erken ödeme indirimi sona ermeden kaydınızı oluşturmak için elinizi çabuk tutun! 🌸
Daha fazla bilgi almak ve kayıt olmak için lütfen [email protected] adresinden bize ulaşın veya web sitemizi ziyaret edin: www.lukkalife.com
#LukkaLife #ChangeYourLife #Ayurveda #AyurvedikBeslenme #AyurvedikYaşam #AyurvedaEğitimi
Do one or more of the below symptoms sound familiar?
• Hot flashes
• Excessive Sweating
• Insomnia
• Mood swings
• Feeling frustrated for no reason
• Lack of focus
• Brain fog
• Forgetfulness
• Thyroid or metabolism issues
• Liver problems
• Difficulty in acquiring and retaining new information
• Anxiety
• Depression
• Panic attacks
• Bone loss
• Cardiovascular disease
• Nervous system problems
Some of these are symptoms, others are results. If we do not take the symptoms seriously, and address the underlying issues, here's a list of diseases that women can expect to encounter during menopause or in the post-menopause period:
• Cardiovascular disease and heart attacks
• Metabolic imbalance, and weight problems
• Dementia, alzheimer, and other cognitive diseases
• Bone loss, fractures, muscular dystrophy, and limited mobility
Maintaining and elevating your quality of living is in your hands. How can you prepare for menopause? How do hormones work? If you are interested in learning how you should be eating, exercising and managing your life during peri-menopause, menopause, and post-menopause, join us for our upcoming retreats in the Spring and Fall of 2024. Please email info@lukkalife for more details.
#LukkaLife #ChangeYourLife #HormoneYoga #HormoneYogaRetreat #FeminineEnergy #HolisticWellness #MindBodyBalance #LukkaLifeRetreats
Choose yourself today! 🌟 Take a moment to open your eyes to your inner world, and feel the presence of the current moment. Lukka Life is excited to be part of your journey towards peace and serenity. Let's create unforgettable memories together on our inner journeys. ❤️
#LukkaLife #DiscoverYourself #Relaxation #InnerPeace
Discover History in Action 🏛️🇹🇷 Go back in time and immerse yourself in the rich history of Turkey's ancient cities with our lifestyle programs. 🗺️
#AncientCities #HistoricalTour #LukkaLife #ChangeYourLife
🌿🧘♀️ Kaya Kalpa Cleanse (Rejuvenation Therapy) - October 15-22 🧘♂️🌿
📍 Çıralı Myland Nature Hotel, Turkey
Are you feeling worn out, foggy, or stressed? A 7-Day Rejuvenation Therapy based on the ancient Indian tradition of Ayurveda may just be what you need.
A Kaya Kalpa (Ayurvedic Cleanse) aims at slowing the aging process, improving immunity, metabolism, and revitalizing mind and body.
Experience this rejuvenation journey in one of the most beautiful ancient cities along the Mediterranean. Join a group of like-minded people, and experience the power of inner and outer transformation, and community in this exclusive retreat.
Our experts will guide you through the following rituals and experiences:
• Ayurvedic detox nutrition
• Pranayama exercises (breathwork)
• Ayurvedic yogasana
• Yoga nidra (yogic deep relaxation)
• Fascial yoga
• Nervous system regulation practices
• Introduction to the Lycian Ancient Cities (Phaselis, Olympos, Chimera)
Guided by instructors Seda Shambhavi and İlknur Tütken.
Accommodation: Myland Nature Otel
Date: October 15-22, 2023
Instructors: Seda Shambhavi HolisticYoga and Ilknur Korhan Tütken
We can't wait to see you there!
For more information, and to register, please reach out to us at [email protected],
or visit our website at: www.lukkalife.com
#KayaKalpaCleanse #AyurvedicDetox #Retreat #Yoga #AncientCities #Nature #Event #Detox #Meditation #Awareness #LukkaLife #ChangeYourLife
Today is a special day of healing and well-being! Happy Holistic Therapy Day! 🌿🌞
Holistic therapy rests on the idea that true well-being lies in approaching a human being as a whole – in the physical, mental, emotional, and spiritual realm. This approach reminds us that we need to seek harmony and balance in all aspects of life, and foster a sense of inner peace and vitality. 🌸💫
Take some time for yourself today and explore the wonderful world of holistic therapies. Embrace the transformative power of self-discovery and personal growth. 🌺🌱
#LukkaLife #ChangeyourLife #HolisticTherapyDay #SelfCare #WellBeing #MindBodySoul #HolisticHealth
The Pure Power of Nature: The 4 Elements 🌬️🌊🔥🌿
The fundamental building blocks of life lie hidden within nature! Nature’s most magical and powerful aspects, the 4 elements, convene with yoga and meditation! Are you ready for an inner journey? 💫
Join our 4 Element Yoga, Meditation & Archeology Program to connect with nature’s elements. Yoga, meditation, trekking, archeology, and many more experiences will guide your inner journey. 🌟
Accommodation: Keşif Zone Eco Resort & Retreats
Date: September 11-17, 2023
Instructors: Seda Shambhavi HolisticYoga and Ilknur Korhan Tütken
For detailed information and registration, visit our website: www.lukkalife.com
#LukkaLife #ChangeYourLife #4Elements
Yoga and archaeology enthusiasts! We invite you to join our 4 Element Yoga, Meditation & Archaeology event to explore the ancient cities of Western Lycia and experience the power of yoga and meditation. 🌿🏛️ In this unique experience, we will take nature walks, organize trips to ancient cities, and discover connections with the four elements. 🧘♀️🍃
You can find detailed information about "4 Element Yoga & Archaeology" and all our other programs on our website. 👉🏻 www.lukkalife.com/events-page/
Keşif Zone Eco Resort & Retreats
#LukkaLife #4Element #Yoga #Meditation #Archaeology
On June 21st, we celebrate International Yoga Day! This day also marks the summer solstice, and reflects the energetic and transformative essence of yoga, as it is considered the longest day, and shortest night in India.
On this special day, you can experience the benefits of yoga, deepen your practice, and enjoy your community of fellow yogis. Pick up your yoga mat, take a deep breath, and embark on your inner journey. 🌿
#InternationalYogaDay #YogaLove #InnerBalanceAndTranquility #LukkaLife
Expect to be enchanted by Cirali's magnificent beaches, Olympos' historical ruins, and the legendary flames of Chimera Yanartaş. #LukkaLife #Olympos #Cirali #Yanartas
What are the goals of an Ayurvedic detox? Stay tuned for the upcoming Kaya Kalpa (Ayurvedic Detox) program we will be announcing very soon. #LukkaLife #KayaKalpa #AyurvedicDetox
Let’s get to know our cappadocia hike and yoga teacher Leyla, who will be guiding us on our hike and yoga activities.
#Yoga #AshtangaYoga #IyengarYoga #HathaYoga #MassageTherapy #BodyMindCentering #AcroYoga #AerialAcrobatics
Check out our latest blog post to learn about Artemis, the daughter of Zeus and Leto, twin sister of Apollo and the goddess of the moon. 👉🏻 https://lukkalife.com/goddess-artemis/ #artemis #goddesartemis #lukkalife
Come and witness the mesmerizing dance of lush green nature, the enchantment of history, the turquoise sea, and the infinite sky in Turkey's most famous tourist destinations. Are you ready to travel with Lukka Life and explore your inner world? 🧭🌊🌿 #LukkaLife #ChangeYourLife
🌿 Time to Cleanse and Find Peace 🌿
Pending tasks, daily responsibilities, the burden of the past, and worries about the future... All of these constantly pull us back in our fast-paced life. However, we are in search of the right time to cope with these ever-increasing burdens and live the way we desire.
At this point, we need a clear mind and a peaceful body. Meditation is a magnificent tool that allows us to find balance and harmony amidst all this chaos, enabling us to take a step back and look at life and events from a distance.
World Meditation Day on May 21st brings together people seeking refuge from stress, providing an opportunity to explore the benefits of meditation and raise awareness. On this special day, our goal is to increase the awareness of practicing meditation and distance ourselves from the harmful effects of stress.
By prioritizing yourself and living together, take a step towards a world free from boundaries and judgments. As we celebrate World Meditation Day, we wish for you to embark on a journey of cleansing and tranquility! 🧘♀️🧘♂️
Don't forget that you can participate in many meditation-themed events organized by Lukka Life. Stay tuned for updates. 🌟
#WorldMeditationDay #PeaceAndPurification #MindBalance #StressRelief #LukkaLife #ChangeYourLife
If you’d like to learn more about Sagalassos, known as the capital city of Pisidia that was in the Laconia region of ancient Greece, check out our recent blog post. 👉🏻 www.lukkalife.com/sagalassos
#sagalassos #sagalassosancientcity #lukkalife
Get ready for an unforgettable journey with Lukka Life's travel and discovery programs! We will take you through the local villages along the Lycian Way, where you will see history come alive in the locally and hand-made natural products. Let us take you on a unique experience of local flavors and colors, as you become one with your Lukka Life Journey.
#LukkaLife #ChangeYourLife
We bring you closer to your new lifestyle with the activities of your dreams by combining adventure and fun. #DiscoverYourselfWithLukkaLife
Waterfalls, magnificent beaches, historic ancient cities, and breathtaking views await you on this journey! #DiscoverYourselfWithLukkaLife
Lukka Life seeks to create a space for travel lovers, who seek to harness holistic health, cultivate consciousness, and find experience through all their senses. Moving through this uncharted terrain is easier and safer in group settings, than walking it on your own. Lukka Life believes in the power of the collective for individual transformation. Changing the world starts with changing ourselves. 💙
#lukkalife #holistichealth #wellbeing #mindfulness #healing #mentalhealth #mindbodysoul
Check out our blog for more information about the ancient city of Letoon, considered to be one of the most important political and religious centers of the Lycian Civilization. 👉 https://lukkalife.com/letoon-ancient-city/
#letoonancientcity #lyciancivilization #lukkalife
Happy World Health Day! #worldhealthday #lukkalife
