Table and Toasts

21/05/2021

New Interview, gear 5 min read! Happy Mental Health Month ‼️👏🏾

May is Mental Health Awareness Month. So 26-year-old therapist Shariya Pryor shares resources to help you navigate your own mental health.

22/03/2021

08/12/2020

25/11/2020

24/11/2020

Tonight is FriendsHealing live at 7pm est!! I can’t wait to talk to y’all tonight. ⁣
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We will 2 mental health clinicians dropping in to talk about some of the topics 👀👀 Can y’all guess who they are?! ⁣
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Oh yeah, swipe to see the rules for the giveaway today ‼️ ⁣
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18/11/2020

Please join me for my first ever Friendshealing ✨This live event is to bring candid conversations to the table during this holiday season. ⁣
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We are all going through life transitions and bearing the weight of the holidays during a pandemic. Weather that is seasonal depression, grief and loss, loneliness or just having a hard time dating during this holiday season, join us this upcoming Tuesday to release and refuel! ⁣
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By us I mean I have some special guest joining in on different segments 👀 Stay tuned and see who will be joining us!! ⁣
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Oh yeah I will giving away a $25 Amazon gift card to a lucky winner. Stay tuned to see how you can win!! ⁣
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17/11/2020

This is the face when you have been following through with NO-vember!! ⁣
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This month in particular I made some goals to encourage peace, security, and connection. I have been limiting some things that take up wayyyy too much space in my life, and yeahhhh it has been awesome!⁣
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What have you been saying NO to this November?⁣
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13/11/2020

Quick question..so what you gone do? Continue being comfortable or grow in uncomfortably? 🤔 ⁣
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27/10/2020

What do it look like I do for a living 🤔

26/10/2020

Happy Monday ✨⁣
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How are you guys starting your Monday? ⁣
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22/10/2020

Make your vote count! ⁣
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Your voice matters even when it seems like your voice may be so Minuscule in the grand scene of things.⁣
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Comment below if you have already voted or have a game plan ready to vote✔️⁣
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21/10/2020

Take a deep breath and make today the best you can! ⁣
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Sending peace and love to anyone who needs it today 🤎⁣
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15/10/2020

Great content!

13/10/2020

Thank you all for so much love showered onto me this past weekend. I was continuously surrounded by the love of my friends and family 💕 ⁣I couldn’t have asked for anything better.
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I thank 25 for clarity, I’m praying 26 gives me so much more ✨

09/10/2020

Personality Disorders are next up! ⁣
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Let’s talk about it! ⁣
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08/10/2020

Eating and Feeding Disorders are one of the most common disorder groups. ⁣
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Many might not know that these disorders not only effect women but also men as well.⁣
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Sending love and light to anyone suffering today 🤎⁣
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06/10/2020

First up ANXIETY‼️⁣
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Anxiety is one of the most common disorders that is often coupled with a depressive disorder. ⁣
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Having some anxiety is normal people! What makes an anxiety disorder, is when the anxious behaviors begins to affect your daily functioning. ⁣
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Key factors to combat Anxiety Disorders can vary but I will say: Talk therapy + Healthy Lifestyle (eating/exercise) 💪🏽 + lots of Sunlight ☀️= a great start! ⁣
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05/10/2020

Mental Illness Awareness Week‼️⁣
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Sorry y’all I am starting a day late but I have a lot to share. This week I will be sharing some info on Mental Illnesses, in a way that we all can somewhat understand. ⁣
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Mental illnesses are complex because we as humans are complex beings. Being able to be open and understanding about different disorders will hopefully help encourage ourselves and other to be the same. ⁣
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We all know someone who may be included in the categories that will be listed this week. Take a moment and reflect on some people you may know and encourage someone today! ⁣
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01/10/2020

Hello October! ⁣
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Y’all know I LOVE THIS MONTH! First, it’s OVO so of course I’m coming in hard! As I enter into this last quarter of 2020, I want to reflect on some things... ⁣
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First, this year has been a roller coaster like none other for me professionally and personally. I have learned more about myself than ever before. ⁣
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Secondly, this year has taught me that having a plan for your life is somewhat a joke. I have tried to plan numerous things this year that have fallen through 🙄. I have learned to legit roll with the punches (I’ve been out here really getting dogged by this thing called life) ⁣
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Just know that if you’ve been struggling with this thing called life, you are not alone. I hope this month brings me and all of my followers peace, light and love 🤎⁣
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19/08/2020

With great belief comes great confidence. Confidence is a forever building skills.⁣
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Sometimes easier said than done (I know personally). ⁣
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Go watch my latest IGTV that talks about self-confidence and social media. Leave a comment below about a time when you had to be resilient even when you did not believe in yourself! ⁣
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19/08/2020

Social Media and Self-Confidence.

13/08/2020

I think the post speaks for itself. It’s okay to fail some times because that is the space in which you grow! ⁣
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I have failed so many times at so many things. Who would have known those same failures would help equip me with the skills needed for success. ⁣
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11/08/2020

Accept your past without regrets, handle your presence with confidence, face your future without fear 🌱

10/08/2020

Happy Monday ✨ Doesn’t matter how small the goal is, make every goal count! ⁣
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My goal for today is to start decluttering my life starting with going through old clothes that I don’t wear anymore. ⁣
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What is one goal that you have for today? ⁣
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05/08/2020

If you missed my speaking event last week I will catch you up this week!! This week I am going to dig deeper into what “Good Mental Health” means. ⁣
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Remember that your mental health will look differently than others, so what is helpful for them may also look different for you. ⁣
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Don’t Be Shy tune in tomorrow for a live where I will go even deeper into what it really means to have “Good Mental Health” ✨⁣
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02/08/2020

I have always thought the saying “people will speak your name in rooms you have never stepped foot in” was a myth, but let me just tell y’all this is the TRUTH! ⁣
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I was able to have a conversation with 2 amazing women who are groundbreakers in their fields about something we all find so important. ⁣
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Although I was nervous and terrified to do this opportunity. I did that 💁🏽‍♀️ I’m here to tell anyone to step out on faith and see where it will take you! ⁣
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Thank you for such an amazing opportunity to share with people like me what it means to be All Up In Your Feelings‼️⁣ This is just a small clip of all the gems that’s was dropped in our video. Go check it out!
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29/07/2020

I have soooo many BIG DREAMS that I overlook the small changes I’ve been doing to get there. ⁣
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I have been able to recognize that the small things are building blocks to my dreams. In knowing that I have been trusting the process and myself. Let’s see where it will take me ✨⁣
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Trust the process! ⁣
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27/07/2020

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Today I’m choosing to be courageous by doing something I’ve never done before. Can’t you tell by the smile on my face I’m so excited 😂⁣
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Wish me luck! ⁣
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Stay tuned for what is to come👀 ⁣
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26/07/2020

It’s official, I will be speaking at the International Slumber Party this Saturday August 1, 2020‼️ ⁣
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If you know any young woman of color age 18-25 send them to the website for a FREE ticket!! Registration is open now!! This event will be filled with amazing women from across the world who are here to uplift, teach, and encourage all women! ⁣
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Can y’all guess what I will be talking about? ⁣
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24/07/2020

This pandemic has had me me so insecure about what the future holds and recently I have realized how I’m missing out on the present moment. We have been getting so caught up in figuring out what the future holds because it seems like all of our future plans have been taken away from us. Let’s not forget that we have TODAY! ⁣
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The present moments that I have spend with the people closest to me have been more meaningful when I began to live in the moment. ⁣
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These are some things I have done to help encourage me to live for today. How about you try! ⁣
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How can you live in the moment today? ⁣
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