"Water is the driving force of all nature.", said the great Leonardo da Vinci. We took it seriously, you should too! 🤗
#hourglassbride #nicolebrandonunlimitedlife #hydration #tipsandtricks #healthylife #healthylifestyle
Get up, stand up!!! It's easier than ever to get yourself in shape. 😎💜
#nicolebrandonunlimitedlife #hourglassbride #fitnessmotivation #fitnesstime #fitnesstips #homeworkout #workoutathome #homefitnessprogram
You don't need professional equipment to work on your dream body. Nicole knows best what you can use for your muscles while being comfy on your couch. 💪🏼💜
#nicolebrandonunlimitedlife #hourglassbride #homeworkout #homeworkouts #fitnesstime #fitnesstips
Workouts to Do from Your Couch (Part 1)
Follow Nicole at @hourglass.bride the for more fitness tips to continue your journey to your happily ever after.
For even more check us out at www.hourglassbride.com
#hourglassbride #bridalfitness #happilyeverafter #bride #fitintothedress👗
Side Exercises Tip
Today’s Tip is all about side exercises! Nicole walks Tierney through an effective method to work out your sides. This is crucial in getting that Hourglass figure of your Dreams ⌛️ ✨
Pilates Circle Tip #2
Today’s tip is about which muscles are stabilizers and which are initiators in an exercise! You have to be careful to only invite certain muscles to the party, depending on the exercise 😉
Today’s tip is how to utilize the Pilates circle while on a ball! Also included is an advanced method 😉 Here at #hourglassbride we’re all about meeting You where You are at 💕
Pilates Circle Tip with Ball
In today’s #hourglassbride tip Nicole explains why she LOVES the Pilates Circle! As well as some beginning tips on how to utilize it 🔵💙
Using your slippers as a weight!
Using Your Favorite Slippers as a Weight! 💪🏻 stay comfy and get fit 😊 #shreddingforthewedding
Paper plates = building muscle mass?!
In this tip, Nicole shares how paper plates are another of her favorite tools! Nicole loves to discover and play with different ways to get fit 😊💪🏻💥
Great exercise with a Hand Towel ?!
In this tip, Nicole Brandon shares one of her secret exercise tools: the common hand towel! She gives Tierney tips on how to use the hand towel to get a good exercise from home 🏋️♀️
Pilates Circle Tip!
Tips and Tricks from Nicole on how to properly lengthen and use the Pilates ring! Nicole genuinely recommends these exercises for the Body of Your Dreams ✨
Introduction to Nicole and Tierney!
Hello and welcome to Hourglass Bride 👰🏼♀️
In this video, you’ll get to meet our bridal coach, Nicole Brandon and our Brand Ambassador, Tierney Malloy 👯♀️
These two wonderful ladies will be leading you through our series!
Today’s #thursdaytip includes a guest appearance from Movie Dog Star Heaven! @whitelightningcelebritydogs we also give insight on how to use a Water Bottle as a Weight… who would’ve thought ?! Here at #hourglassbride we’re all about getting creative and innovative with our workouts 🤩💕
Today’s #tuesdaytip is all about finding the balance of your Dreams 💫 we want you to walk down that aisle feeling confident, aligned, and balanced ❤️ try today’s tip with a buddy!