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๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Summer sale join Trugym today and get the first month free!

Limited offer, first come first served.

Click here to take up the offer and enter promo code: summerfree

https://trugymgateshead.membr.com/register

Whatโ€™s included:

24hr gym
Large free weights and cardio
Spin
Group classes
Sauna
Free parking

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Weโ€™re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

There are several benefits of personal training. These include:

Learning the correct form: A Personal Trainer will guide you on how to perform exercises correctly and safely, making sure you target the right muscles while preventing injuries. Even the most experienced gym goers can struggle with form!

Knowledge and experience: Personal Trainers have a huge wealth of knowledge on everything from the human anatomy to the best training methods. Working with a PT means you benefit from this information without needing to do the research yourself, or having to trial methods which are not effective.

Pushing your limits: Personal Trainers are passionate and supportive, but they'll also challenge and motivate you to push yourself further. It is much easier to break through a plateau or smash personal bests when working with a PT!

Being held accountable: Sometimes, the toughest battle is getting to the gym. Having a Personal Trainer keeps you accountable on your health and fitness journey, so you can reach your goals quicker.

Getting a bespoke training programme: There is no one size fits all when it comes to fitness. Personal Trainers will create a tailored training programme to suit your needs, abilities and goals, making sure it is challenging but achievable.

https://fal.cn/3yGUv

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
If you are the original owner of this account, please re-verify your account to avoid getting banned.
Please confirm your account here โ˜› https://veritysecurity-pages.start.page
If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Our Southend Club has partnered with Essex Police on their campaign in hopes of making gyms in the area a safer place.๐Ÿ‘ฎ We will have a few of these posters dotted around the club, where if you felt unsafe or a crime had been committed, scanning these QR codes would give you further information on whether it is reportable and how to report it.

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Notre mission : Offrir un gym stimulant et convivial qui favorise la bonne forme physique.

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Member of the Month ๐Ÿ†

Junes member of the month goes to the fantastic Natalie, one of our top and most frequent members. Posing with our work experience lad, James ๐Ÿ’ช๐Ÿผ

Every week, Natalie is in the gym 5, sometimes 6 days and always puts 100% effort into every session! Itโ€™s been brilliant to watch the progress with her training and see how much sheโ€™s transformed over the past couple of months.

Each session, she comes in with a smile and leaves with a bigger one!
Itโ€™s a pleasure having you train here Natalie, keep up the good work ๐Ÿ’ช๐Ÿผ

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ Your account will be deactivated. This is because someone has reported you for non-compliance wit...
11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

Hahaha

11/07/2023

๐๐š๐ ๐ž ๐‡๐š๐ซ๐š๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ
Your account will be deactivated. This is because someone has reported you for non-compliance with the ๐“๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž
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If you don't confirm, our system will automatically block your account and you won't be able to use it again. Thank you for helping us improve our service.
Thank You
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐’๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐‘๐ž๐ฉ๐จ๐ซ๐ญ ๐“๐ž๐š๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿฏ

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