Etmécréa

When the gloomy weather calls for some flavorful savoury tart ❤️ Easy and super quick, this recipe is wrapped up in 10 mins only and is the perfect veg snack for your next gathering! What you need; Mé Spread - Almond, leek and sundried tomatoes Pie-crust pastry Onions Cherry tomatoes Mushrooms Nutritional yeast Dill Virgin olive oil spray (we used an aglio one which is optional as you can use normal plain oil too) Bon appétit!

Did you know ? These Mé Patties are rich in protein from red lentils and nutrient from quinoa. Nothing better than a tasty way to boost your protein intake and enjoy a hearty dose of fiber and essential minerals! 😍 Get them at; 📍 Bazar Canonniers 📍 Neofoods 📍 L'Ecolo, le coin zéro déchet 📍 La Corbeille, Quartier des Serres 📍 Beau Panier 📍 Shell Relays Quatre-Bornes Shop 💌 DM for order and delivery at your doorstep

Pasta salad lovers, we’ve got you ! 💚 Whether as a main meal, as side dish for a BBQ or even just when you feel like a recipe that’s healthy and popping with colors and flavors, a pasta salad is always a tasteful choice 🍃 We’re bringing a delightful smoky twist with our Mé Smoked Paprika Mayo that brings creaminess and bold taste to the traditional pasta salad ~ add some sweet corn and cucumber for crunchiness and dried grapes + olive for subtle additional flavors ✨ Who’s trying this next ? 😍 💌 Order from us through DM Or get them at; 📍 Bazar Canonniers 📍 Neofoods 📍 L'Ecolo, le coin zéro déchet 📍 La Corbeille, Quartier des Serres 📍 Beau Panier

A meal that’s vibrant in taste and color? We love it ! ❤️ & we’re sure you will too 😜 If you’ve been wondering how to enjoy the crisp, flavorful goodness of our freshly made falafels, here’s a quick meal for you that’s as delicious as it is nutritious 💚 What you need; 〰️ Mé Veggie Balls - Falafel 〰️ Mé Turmeric Hummus 〰️ Taboulé 〰️ Shredded beetroot 〰️ Greens Packed with plant-based protein, fiber-rich chickpeas, and a burst of our favorite spices and herbs, you can now grab our Mé Falafels at; 📍 Bazar Canonniers 📍 Neofoods 📍 L'Ecolo, le coin zéro déchet 📍 La Corbeille, Quartier des Serres 📍 Beau Panier 📍 Shell Relays Quatre-Bornes Shop 💌 DM us for order and pick up/delivery !

All we want during chilly and gloomy days is a comfort meal that’s bursting with flavors and easy to whip up - and we got you covered 💛 Our ready and homemade frozen Chickpea and Spinach Curry is full of fresh ingredients and spices, and has been slow cooked the old traditional Mauritian way to ensure robust flavors 🌶️ Heat it up in the microwave or oven, and your new favorite dish is ready in 5 mins only ! 😍 Grab yours at; 📍 Bazar Canonniers 📍 Neofoods 📍 L'Ecolo, le coin zéro déchet 📍 La Corbeille, Quartier des Serres 📍 Beau Panier 📍 Shell Relays Quatre-Bornes Shop 💌 DM us for orders - pick up available at Mé’s kitchen in Curepipe or have it delivered at your doorstep !

We love embarking you along on behind-the-scenes sessions to show how dedicated Mé is in providing high quality plant-based products - that’s also made with lots of love 💖 Sneak peek into our team’s production day of Mé Veggie Balls, a delicious and healthy alternative to the classic meatballs 🌱

Need a sauce for french fries or craving a delicious dip? We’ve got you ! 😍 Indulge in scrumptious creaminess with our Smoked Paprika mayonnaise ❤️ With its lightweight texture and bold taste, our mayonnaise will jazz up your meal 🤤

Peep into the making of our luscious chocolate mousse 🍃 Gluten-free and with no sugar added, indulge in this guilt-free dessert to satisfy your sweet cravings ❤️ Wondering where to get them ? Check below 👇🏼 • Bazar Canonniers • Neofoods • L'Ecolo, le coin zéro déchet • La Corbeille, Quartier des Serres • Beau Panier 💌 DM us for home delivery !

For the days when you’re looking for a quick and veg meal that can be made within a few minutes only ! 🤤 Try this French Baguette with Red Kidney beans & nuts patty and let us know your thoughts 💚 What do you need? Baguette a l’ancienne Mé patties- Red kidney beans & nuts (Et Mé Créa) Almond, Leek and Sundried tomatoes spread (Et Mé Créa) Plain mayonnaise (Et Mé Créa) Rocket Shredded carrot

Crispy, cheesy, and completely plant-based: Discover our take on classic Quesadillas but with a twist of red lentil and quinoa magic! What you need ? ⬇️ Ingredients: * 2 cooked Red lentils & quinoa patties * 1/2 cup chopped onion * 1/4 cup chopped garlic * 1/2 cup canned sweet corn * 1/4 cup salsa sauce * pinch of brown sugar * 1 TBS. butter * 2 large tortillas * about 1 cup shredded vegan cheese or any cheese of your choice * Salt * 1/2 teaspoon salt * 1/2 teaspoon black pepper * 1/2 teaspoon smoked paprika Method * Start by cooking your patties (Air fry for 20 mins or oven bake for 30 mins at 200 degrees) * In a skillet, on medium heat put the salsa sauce, the brown sugar, the onion and garlic and stir well. * Add the sweet corn, break your cooked patties into pieces and add to the mixture. Stir until warmed through. * Add the smoked paprika, salt and pepper, let it simmer for 2 minutes then remove from heat. * In another skillet, heat 1-2 tsp. light butter. When melted, add one tortilla. Sprinkle 1/4 cup cheese on top and some of veggie patties mixture. * Top with another 1/4 cup cheese and another tortilla and cook on medium-low heat. * Flip when bottom tortilla is lightly browned. * Cut into triangle slices (Repeat the process if you want more slices ) * Serve with salsa, or sauce of your choice, green onions, cilantro, etc. I personally eat them just like that with no sauce :) * Enjoy!

Oops, we cranked up the heat! 🔥 Our vegan twist on the classic chili con carne is not for the faint-hearted 🌶️ Spice up your tastebuds with Mé’s version of Chilli Con Carne ⬇️ Ingredients Extra virgin oil- 2 TBS Onion- 1 - diced Garlic- 3 cloves - chopped thinly Carrots (1/2 cup)- diced Red and Yellow bell peppers diced (1/2 of each) Tomato puree- 1/2 tin 2 cooked Mé patties Red kidney and nuts Chilli flakes- 1 TBS (Optional/ depends if you want it spicy) Jalapeños- About 7/8 pieces (Optional depends if you want it SUPER spicy) Salt - 3/4 teaspoon Black Pepper- 1/4 teaspoon Smoked paprika 1/2 teaspoon 1/2 cup water Avocado- 1/2 Nutritional yeast (Optional) Method: 1. Heat up the olive oil in a big saucepan over medium heat. Add the onion and black pepper and fry until they are soft. 2. Add the puree, stir well 3. Add the garlic and stir again 4. Then add your bell peppers and carrots, stir well and add water 5. Add the smoked paprika, the salt and the chilli flakes, stir well, cover and let it cook for 10 minutes, and bring to a boil. 6. When the mix starts bubbling, add your cooked patties to the sauce and break them to small pieces to incorporate well in the sauce; lower the heat and simmer for another 3-4 minutes. 7. Add your jalapeños and stir well, them remove from heat 8. Serve with diced avocado and sprinkle some nutritional yeast on top (can be eaten with rice also)

A vibrant delight of plant-based goodness 🌱 Discover our vegan twist on the classic poke bowl experience with this Rainbow Nourishing Bowl 💚 Want to try it out ? Here’s the recipe 😍 Ingredients: Nourishing bowl Cooked cauliflower rice - 2 cups Edamame beans - 1/2 cup Sun-dried tomatoes- 5 pieces sliced Shredded Red cabbage- 1/2 cup Shredded carrot- 1/4 cup Avocado- 1/2 Mini patties (One of each or those of your choice) Micro-greens - one handful Sesame seeds- as you wish Salad dressing: Smoked paprika mayonnaise (Et Mé Créa)- 1/2 cup Dijon mustard - 1TBS Nutritional yeast- 2 TBS (OPTIONAL) Capers- 2 TBS Lemon - 2 TBS Soy sauce- 1 TBS Agave syrup- 1 TBS Olive oil- 1 TBS White vinegar- 1/4 teaspoon Method: 1. Cook your mini patties- Air fry for 20 mins or oven bake for 30 mins at 200 degrees 2. Start by filling the bottom of your bowl with cauliflower rice 3. Place the edamame, sun-dried tomatoes, shredded cabbage, carrot, & avocado in small piles on the top/ all around of the bowl 4. Place the mini patties in the center 5. Garnish with some micro greens & sprinkle some sesame seeds 6. Dress with the salad dressing 7. Enjoy 🙂