Weddings & Wellbeing

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Weddings & Wellbeing

Maintain mental wealth and a positive mindset. Have you ever considered working with a wedding coach to support you in the lead up to your wedding day?

Professional Certified Coach (ICF) supporting the wellbeing of bridal couples as they navigate the rollercoaster journey of planning their wedding & enabling them to be at their absolute best on the day. Working together in a calm, non-judgemental space we can explore where you are now and what you are looking to achieve whether it’s to hit goals, gain clarity, stay calm, be assertive, have confid

ence or something else. The run up to your wedding can be very stressful for a whole host of reasons… Being stressed, overwhelmed or frustrated is completely understandable given the different moving parts, personalities and suppliers you may have to deal with. Unfortunately COVID has also now thrown in an extra curveball and you maybe wondering how to look at what is positive and possible going forward.

• Have you set yourself certain goals to achieve that will impact how you feel on
your wedding day and need accountability to succeed?

• Do you want to be more confident on the day, be calm or give a speech to your
family and friends?

• Are you are dealing with strong personalities whos’ wishes are comprising your
dream wedding and you need to find an inner strength to have a conversation?

• Is your head is spinning as there are too many competing priorities and your
wedding to-do list is as long as your arm? If any of this sounds familiar I can support you! There are several ways in which I can work with you so that you are at your ABSOLUTE best on your wedding day.

31/07/2024

Be prepared!!

Last month, when I was a Celebrant at a wedding, I arrived early as I always do, to ensure that everything is in place and I am so happy I did! Whilst getting ready one of the bridesmaids accidently tore her dress.

Luckily I had an emergency mini sewing kit in my handbag and came to the rescue. It got me thinking..

What else would be useful to have in your wedding day emergency kit?

Let me know and I will add it to my checklist!

28/07/2024

What MUST get done and what is non-negotiable?

Easy for me to ask but not so easy to do when there’s a million and one things on your to do list!

Think about what you would like to get off your plate sooner rather than later and what's most important to you and your partner.

Try to keep all your tasks in one place, if you haven't already maybe buy a wedding planning notebook.

Don't forget to celebrate what you have already done - great way to taste different bottles of fizz you might want to serve on the day!!

What have you confirmed, or ticked off your list this week? Let me know in the comments below.

26/07/2024

❤️ this quote by Brene Brown. We are who we are and we like what we like, We should never have to change who we are to suit others or have to apologise for the things that are important to us.

Share this with someone who might need to hear this today.

24/07/2024

Most of the time you are calm and collected but you have a wedding to plan and all of a sudden maybe you are..

😬Constantly feeling stressed or anxious about wedding planning.
😬Difficulty making decisions or feeling paralyzed by too many options.
😬Trouble sleeping or experiencing insomnia due to racing thoughts.
😬Becoming easily irritable or snapping at everyone and anyone. Feeling physically exhausted and drained most of the time.
😬Neglecting self-care or healthy habits due to lack of time or energy.
😬Procrastinating or avoiding tasks related to wedding planning.
😬Feeling a sense of dread or being overwhelmed by the thought of your wedding day itself.
😬Have difficulty focusing or experiencing mental fog.
😬Experiencing frequent headaches, body aches, or other physical symptoms due to stress

Planning a wedding can sometimes feel like a full time job on top of the one you alread have, but doesn't need to be this way...

Download my FREE guide and let me help you go from Wedding Chaos to Calm in 5 simple steps. Click on the link below 👇👇👇-

https://rpb.li/wGeS

21/07/2024

Would you like to be at your VERY best on your Wedding Day, inside and out?

Many of us think about how we want to look on our wedding day, spend hours in the gym, say no to the extra bits of cake, book a facial, get our hair done and ensure that our make-up is spot on.

Looking amazing is absolutely great but will you feel as good as you look?

You may be nervous about the day, upset about an argument between relatives about the choices you have made or worried that your guests won't enjoy themselves as much as you 'd like..

Taking care of our mental wellbeing is often overlooked on a day to day basis nevermind in the run up to the wedding and this can leave you feeling frazzled and well, a little bit over it, even before the date comes around!

Make sure you take time to take care of your mental wellbeing and your physical wellwellbeing so that you can shine bright on your special day.

Should you wish to have a chat about how I can support you to have all of this, just send me a DM and I will arrange with you to have a chat.

17/07/2024

Are you feeling a little overwhelmed with everything that planning a wedding brings? 😬

Don't worry you are not alone. Planning a wedding isn’t easy.

I know what it’s like to feel as though you are running around with your hair on fire, making lots of decisions and trying to please everyone at the same time, which is why I have created this guide, Wedding Chaos to Calm in 5 Simple Steps .

I really hope you will find it useful. Get instant access to your copy today by using the link below 👇👇👇👇

https://rpb.li/wGeS

Don't forget to share this with someone else who would benefit from it too! 🥰

13/07/2024

Are you newly engaged and starting to plan your day?

Let's talk about something really important - setting a wedding budget before you start planning.

Why is it so crucial, you ask? Well, here are some key benefits:

✨ It helps you stay focused and organised. You'll know exactly what you can afford, where your money is going and who has agreed to pay for what. No more sleepless nights worrying about overspending!

✨It allows you to prioritise what truly matters to you. Whether it's that exclusive venue or the perfect wedding dress, having a budget ensures that your hard-earned money goes towards making your special day truly unforgettable.

✨ It sets clear boundaries for negotiations with suppliers. When you have a budget, you can confidently discuss prices and services without fear of getting too carried away!

Remember, this is an exciting time of your life. Budgeting early can take away some of the financial pressure and stress, leaving you to focus on what's importnat to you and your partner.

If you need any help in this area or any other aspect of your wedding journey, please don't hesitate to reach out by sending me a DM

10/07/2024

What the heck is Weddings & Wellbeing Coaching? Let me explain..

Through 1:1 coaching I support you to have a less stressful wedding journey. Whether you need support in setting boundries, managing overwhelm, building confidence, dealing with the new mother-in-law or delivering a brilliant wedding speech I am there to guifde you through.

My aim is to work together, transorming you in the best version of yourself as you prepare for one of the most important days of your like.

It's about making your wedding memorable for the RIGHT reasons, with every session tailored to your specific situation.

Interested to know more? Book in a FREE call using the link below:

https://rpb.li/FgPTm

01/07/2024

Wow July already! Is it just me or are the months of 2024 just whizzing by?

It's been a worldwind of activity and I am enjoying what is unfolding....

🌸I have launched Weddings & Wellbeing Coaching. It got off to a slow start but proud to say the clients coached so far are amazing and are feeling more confident in the run up to their wedding days..
🌸To be honest I have struggled with the whole work-life balance thing as setting up a new business is hard and I can't leave it alone as I want it to succeed.
🌸As an Independent Celebrant I WON the Hitched Wedding Awards - Independent Celebrant of the year 2024 - Shropshire and was nominated by my couples & was a FINALIST in the NW Country Brides Awards 2024.

On a personal note:

⚽My daugther's football team won the Under 8's Cheshire Football Tournament
🤸‍♂️My son is respresenting the NW in the Regional Trampolining Finals next week in Birmingham (keep your fingers crossed for him)
🥘My cooking is definitely improving - or so I am told 🙂

It's been a really busy 6 months and I'm looking forward to the next half of the year. I'm looking to consistently sending out a weekly newsletter which will be full of tips, insights and occassional freebies, developing more resources and coaching more clients I am also developing another workshop, but more about that later in the year!

This will all depend though if I survive the school summer holidays - I'll let you know!

I'd love to know what's been some of the highlights or lowlights of 2024 for you so far. Let me know in the comments below 👇👇

#2024

26/05/2024

Do you have a fear of public speaking? 🎤🎤

Are you proud to have been asked to give a speech at you daughters or best friends wedding but the thought of standing up in front of family and friend is making you feel a little bit nauseous and dizzy to say the least...

Do not despair, all of this is entirely natural and obviously very common but it doesn't have to be this way!

Let me help you build confidence and adopt a different mindset through personalised coaching designed to help you craft and deliver a memorable speech, leaving the rest of the guests, well, just speechless! 👏👏

If you would like to know more click on the link in my bio or you can send me a DM.

22/05/2024

I absolutely love the spring and summer seasons.

Apart from the longer days and the sun trying it's best to make an appearance, I just feel more cheerful and have more energy.

For those getting married it also means:

🎉Outdoor celebrations, surrounded by nature.
🌸Vibrant colourful flowers and decorations - the choices are endless
❤️Relaxed atmosphere - the sunshine seems to create a more laid back vibe
🌴Beach weddings - summer is the perfect time to say I do with sand between your toes
🤽‍♂️Fun-filled activities: Summer weddings offer the opportunity for exciting activities like lawn or festival games or even pool parties.

So, if you're planning your big day, consider all the options that summer wedding can bring and remember to not negotiate on what you truly want - it's your wedding your way!

weddings2026

19/05/2024

I love getting to know my client and really understanding what will enable them to be at their best during their wedding journey and on their special day. 💕

I mean let's face it when your planning a wedding it can sometimes feels like an upward battle and with so many moving parts and different personalities involved it can be very stressful😬

Diana was feeling very overwhelmed by everything that needed to be done to the point that the thought of eloping seemed like the best option. Stress was taking it's toll and zapping all of the fun out of what was meant to be an enjoyable experience.

Diana signed up for Inner Glow Coaching ✨ Together we worked through all of the different challenges which enabled her to shine bright and have the best wedding ever. ✨🎉

Thanks Diana for your kind words, they are very much appreciated.

If you are having wedding challenges that you would like to overcome so that you can enjoy your journey and special day and would like to know more how Inner Glow Coaching can support you, just send me a DM and we can arrange a call.

wellbeing

05/05/2024

It's true.

My mission is to empower engaged couples and members of their wedding party to navigate wedding planning challenges with a positive mindset and confidence.

As a Professional Certified Coach we will focus on you and your specific challenge, look at reducing stress, managing overwhelming feelings and fostering effective communication, I can help you set healthy boundaries and handle any conflicts positively.

I want to work with you to achieve your wedding goals and experience the day you have always dreamt of💕

If you would like to find out how I can support you send me a DM or book in a complimentary discovery call here ➡️ https://rpb.li/qNQ

03/05/2024

I love a 3 day weekend!!

Time to relax and spend some quality time with the family, although I am officiating a wedding on Saturday, but that never feels like work!

Sun is out, bbq is out, kids are happy!

I'll be back in the office on Tuesday 😀

02/05/2024

Every month I try to plan time out for myself to ensure that I am well rested and at my best for myself, my family, friends and my clients.

My intentions for this month are:

🌸 Average 7-8 hours sleep a night (not easy with 2 kids)
🌸 Dinner date with the hubby (he doesn't know he is paying yet)
🌸 Walk atleast 45km with Max my dog over the month (hoping the weather gets better..)
🌸 Learn something new (keep the brain cells active)

🌸 Plan something special to look forward to in June (I'm open to ideas)

Please take this as a gentle reminder to be intentional about your own self-care. It matters more than ever, especially if you are experiencing stress, anxiety or overwhelm.

Let me know your plans for May in the comments below 😀

28/04/2024

I ❤️ this quote and it is so so true but most of us experience self doubt at one time or another. I certainly know that I do!

Believing in yourself is like having a secret superpower. It’s about trusting that you’ve got what it takes and anything is possible.

During your wedding journey it's important boost your self-belief to enable you to be at your best and enjoy the process. Boosting your self-belief is like giving your inner cheerleader a microphone!

Keep you eyes peeled for top tips and insights to boost your self-belief coming soon or better still sign up to receive them straight to your inbox using the link below ⬇️⬇️⬇️⬇️

https://rpb.li/RlUEj

24/04/2024

Hi, I'm Lisa the founder of Weddings & Wellbeing. I just wanted to share a little bit about about myself as we may have not met before!

Why not share a fact about yourself in the comments below, whats your hobby is or somthing else that might suprise everyone! I would love to get to know you more 🙂

wellbeing

21/04/2024

Would you like to say "I Do" to an amazing, stress free wedding journey?

To receive top Wedding & Wellbeing Tips straight to your inbox sign up below 👇👇👇

https://rpb.li/RlUEj

Don't miss out sign up today!

17/04/2024

Your Wedding, Your way?

Being a Wedding Celebrant for the past few years, I've worked with numerous couples who, despite their excitement for their big day, often found themselves overwhelmed by the planning process.

Far too often, I've witnessed how the opinions of others can overshadow the couple's own wishes, leading to stress and tension rather than joy and celebration.

I also remember the struggles and challenges I faced planning my own wedding and being nervous on the day.

What challenges have you faced in the lead up to your special day? Let me know in the comments below or send me a DM if you want to chat.

15/04/2024

So proud that Weddings & Wellbeing is now officially open 🎉

What's that you may ask...

I believe that every one deserves to have a stress-free and enjoyable wedding planning journey, leading to the best wedding day ever so I have created a business - Weddings and Wellbeing!

What do you do?

Using my Professional Coach training (ICF) and experience, my aim is to support bridal couples and their wedding party in the run up to their wedding and for them to be at their very best on the big day.

Whether you need support in setting boundaries, managing overwhelm, building confidence, dealing with the new mother-in-law or delivering a brilliant wedding speech I'm here to guide you every step of the way on your wedding journey.

Curious? Click on the link below to find out more 🙂

https://linktr.ee/weddingsandwellbeing

09/04/2024

🌸 Spring is a season of new beginnings, blossoming flowers - what better time to embrace the outdoors and get some good old fashioned fresh air!

Being surrounded by nature can lift your spirits and reduce feelings of stress and frustration. Whether you take a walk, exercise outdoors, do some garneing or just enjoy the view all of these will contribute to a better mood an improved overall wellbeing.

If you are experiencing the pressure of wedding planning or are faced with a challenge, remember to breathe and take a break.

What helps you to relieve stress? Let me know in the comments below.

# weddingtips

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What MUST get done and what is non-negotiable? Easy for me to ask but not so easy to do when there’s a million and one things on your to do list! Think about what you would like to get off your plate sooner rather than later and what's most important to you and your partner. Try to keep all your tasks in one place, if you haven't already maybe buy a wedding planning notebook. Don't forget to celebrate what you have already done - great way to taste different bottles of fizz you might want to serve on the day!! What have you confirmed, or ticked off your list this week? Let me know in the comments below. #weddingplanning #DIYWedding #weddingcoaching #weddingsandwellbeing #yourweddingyourway #weddinggoals #bridetobe #weddingnerves #weddings2025 #weddings2026 #sbs

Most of the time you are calm and collected but you have a wedding to plan and all of a sudden maybe you are.. 😬Constantly feeling stressed or anxious about wedding planning. 😬Difficulty making decisions or feeling paralyzed by too many options. 😬Trouble sleeping or experiencing insomnia due to racing thoughts. 😬Becoming easily irritable or snapping at everyone and anyone. Feeling physically exhausted and drained most of the time. 😬Neglecting self-care or healthy habits due to lack of time or energy. 😬Procrastinating or avoiding tasks related to wedding planning. 😬Feeling a sense of dread or being overwhelmed by the thought of your wedding day itself. 😬Have difficulty focusing or experiencing mental fog. 😬Experiencing frequent headaches, body aches, or other physical symptoms due to stress Planning a wedding can sometimes feel like a full time job on top of the one you alread have, but doesn't need to be this way... Download my FREE guide and let me help you go from Wedding Chaos to Calm in 5 simple steps. Click on the link below 👇👇👇- https://rpb.li/wGeS #weddingchaos #weddingplanning #bridetobe #weddingtips #weddingstress

What the heck is Weddings & Wellbeing Coaching? Let me explain.. Through 1:1 coaching I support you to have a less stressful wedding journey. Whether you need support in setting boundries, managing overwhelm, building confidence, dealing with the new mother-in-law or delivering a brilliant wedding speech I am there to guifde you through. My aim is to work together, transorming you in the best version of yourself as you prepare for one of the most important days of your like. It's about making your wedding memorable for the RIGHT reasons, with every session tailored to your specific situation. Interested to know more? Book in a FREE call using the link below: https://rpb.li/FgPTm #WeddingCoaching #Wellbeing #Transformation #Weddingsandwellbeing #bridetobe #weddingstress #weddingjitters

Absolutely delighted to hear that I have been selected as a Celebrant Finalist in the North West Wedding Awards!!! ❤️Thanks to all of my couples who voted for me. It really does mean the world to me ♥️ Keep your fingers crossed for me 🤞🤩

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