13/01/2025
Turmeric is an antioxidant.
It has curcumin, an effective anti-inflammatory.
It allays unnecessary headaches, common colds, and promotes metabolic health.
Turmeric and ginger are similar rhizomes. Turmeric is yellow and ginger is greenish.
NB .
The presence of ginger makes Turmeric be absorbed and more bio available in the gut.
This helps more in inflammation ( tissue and gut inflammations.
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