Madfood

03/08/2022

Quinoa salads ready for tomorrows film shoot. 🥗🎬

20/06/2022

Burrito bowls. 🌮

11/05/2022

Carrot cake with cream cheese icing.

13/11/2021

Choc box made to order for a Sweet 16 birthday gift 💝

27/08/2021

…And for dessert a new choc fudge brownie with chocolate chunks.. served with fresh strawberries 🍓 ❤️
.tv

27/08/2021

12 Moroccan chicken & Quinoa Salad. Accompanied by 1 vegetarian Moroccan salad.

26/08/2021

New look website and new blog out from the The Healthy Cash Cow latest podcast.
Jump across to check it out 🥳
https://www.madfoodstore.com/blog

madfoodThe Compounding Effect of Food.The Compounding Effect...So what’s that???The basic principle is where small, seemingly insignificant actions create massive rewards over time… or consequences. When applying this principle to food and our health I would say it like this...Small informed cho...

02/08/2021

This made me laugh. The struggle is real people!

30/07/2021

It’s Friday… and I can’t be bothered cooking…. Homeschooling has caused serious fatigue 😂
But let’s not think we can’t get a bunch of good stuff down the ol pie hole when we only want to commit 7 minutes to being in the kitchen.
So tonight’s balanced diet will be a smoothie of epic nutritional proportions… and some toast maybe 😂😂
K so in this bad boy we have
AVOCADO - plenty of vitamins,good fats, fibre & antioxidants - and it makes the smoothie creamy
BANANA - one of our natural smoothie sweeteners with some carbs fibre and potassium
FRZN BLUEBERRIES - bursting in vitamins and antioxidants
SPINACH - any chance to hide this in my fussy sons food and I will! So here we have some more fibre and a bunch of useful vitamins and minerals including some iron and calcium … I mean who needs cows milk when you have spinach! … just the cows.
ALMOND BUTTER - adding the biggest protein hit out of the protein containing ingredients, but also adding some creamy sweetness… no one is going to notice the spinach now!
CHIA SEEDS - plenty of great stuff being contributed to the smoothie by these little super ⭐️
Omega-3’s, protein, antioxidants, minerals such as iron, phosphorus, magnesium, B1&3, some zinc.. Oh the list goes on!!
H**P SEEDS - ok calm down you can get them from Aldi, they aren’t happy seeds 😝 but they do have a bunch of minerals and vitamins and protein.
CINNAMON- this natural sweetener can actually lower blood sugar levels, so that’s handy!
WATER - you don’t need milk, so just add water 💧
We top it with oats, a wee bit more protein and good carbs you can chew on 😇

The list seems long when you write it like that… but it took 3 minutes to put in the blender… you can do this.

Anything we can add to our diet that gives our immune system a leg up should be considered given the state of affairs around the world. Do what you can to be as strong as you can…
So feed your family smoothie and toast for dinner 😂😂
Feel free to have it in the morning instead of cereal which for the most part offers you nothing of use.
Happy smoothie making people!!!

20/06/2021

HBD carrot cake with almond and seed praline and cream cheese icing 💝

18/06/2021

Fruit and snacks for 50. Including the choc coconut flaked protein balls and the seed and almond praline

15/06/2021

Mini bacon and egg rolls on homemade rosemary and potato buns.

19/05/2021

Check out the new blog on 'Breakfast'. This Blog came about as I harped on about it in The Healthy Cash Cow podcast. The Blog digs a little deeper into what breakfast is and how to do it well.✌️

Breakfast! What's all the fuss? and what is it really all about?

16/05/2021

Birthday table.

13/05/2021

Our baby turns 11!
First time we have taken birthday treats to school.
Lemon cakes dipped in freeze dried strawberry icing
& giant marshmallows dipped in white choc and coconut plus a dark choc option for the dairy egg nut free or cake hating consumer 👌🏽🎉
🍋

30/04/2021

Boxes of appreciation.
Grazing for the team at
😋

28/04/2021

Catering for a corporate morning tea
Featuring the fruffin and ham&cheese croissants
The chai cheese cake chunks, brownie bites and raspberry white choc muffin mini’s

04/04/2021

Chai and white chocolate cheese cake with an almond and biscuit butter base.
Happy easter ya’ll! ❤️🎉

24/03/2021

Breakfast box for an early morning meeting featuring granola cup and B&E minis. @ Kellyville Ridge, Sydney

02/03/2021

The Carbokeen Salad & the 5Fats smoothie.
Our bodies need us to have helpful Carbs & Fats in our diet....
Head to
www.madfoodstore.com/blog
& check out my blog on Carbs & Fats AND find out how to make the Carbokeen Salad & the 5fat smoothie 🎉⚡️