Sugbo Cycle

12/08/2023

🙌🌟 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗠𝗲𝗮𝘀𝘂𝗿𝗲: 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🏆🚴‍♀️

As the echoes of triumph from the Queen of the Mountain Challenge still linger in the air, we would like to thank the people who played an instrumental role in making this event an awe-inspiring success!

To the 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗶𝗻𝗴 𝗧𝗲𝗮𝗺: Your tireless efforts, planning, and dedication brought the Queen of the Mountain Challenge to life. From the inception of the idea to the thrilling finish line, you've paved the way for an unforgettable journey that will be remembered for years to come.

To the 𝗦𝗽𝗲𝗰𝘁𝗮𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀: Your presence created an electrifying atmosphere that fueled the participants' determination.

And most importantly, a special shoutout to our 𝗠𝗮𝗷𝗼𝗿 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀, the driving force behind the Queen of the Mountain Challenge's success:

Scuba Juju
GGC Services Inc.
CAFETOLIO DANAO
Cebu Spic&Span Services, Inc.
PG3 Trading Corp. - Santa Fe, Bantayan

Your belief in the potential of female athletes, your dedication to pushing boundaries, and your commitment to fostering unity in cycling have left an indelible mark on the Queen of the Mountain Challenge.

As we reflect on the memories made, the summits conquered, and the bonds formed, we salute each and every person who played a part in this journey. Together, we've celebrated empowerment, unity, and the extraordinary spirit of women in sports. 🌟🚴‍♀️

𝗟𝗲𝘁'𝘀 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝘂𝗽𝗹𝗶𝗳𝘁, 𝗶𝗻𝘀𝗽𝗶𝗿𝗲, 𝗮𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲 𝘄𝗵𝗮𝘁'𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. 𝗛𝗲𝗿𝗲'𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝘄𝗮𝗶𝘁!

📸 ARNOLD's Photography

12/08/2023

Time flies, but the memories of the Queen of the Mountain Challenge are still fresh in our hearts. It's been 3 incredible weeks since we witnessed the spirit of determination and unity that defined this remarkable event. 🎉

With deep appreciation, again, we extend our warmest congratulations to all the winners and participants who poured their heart and soul into conquering the peaks and embracing the challenge. 💪🚀

Also a special mention goes out to the extraordinary GIN LEE Cycling team, who embarked on a journey to Cebu to join our event. Your passion and commitment for the sport resonate deeply within our cycling community. 🚴‍♀️💨

To every participant who left their mark on this event, your courage and perseverance have created a legacy that will forever inspire.🌟

As we look back on this epic journey, let's cherish the friendships formed, the challenges conquered, and the spirit that unites us as cyclists. 📸

Thank you for being an integral part of the Queen of the Mountain Challenge. Let's continue to inspire one another, fuel our passion, and create a future where the thrill of cycling knows no boundaries!

12/08/2023

We are thrilled to share with you the breathtaking journey of the Queen of the Mountain Challenge, beautifully captured by the Philippine Cycling Channel! 🌟

A heartfelt thank you to the Philippine Cycling Channel for their support, dedication, and outstanding coverage that brought the excitement, determination, and triumph of our participants to screens. We are truly grateful for your partnership! 🌍🚴‍♀️

To our participants, spectators, and the global cycling community, let's relive the moments, the inspiring climbs, and the triumphant finish of the Queen of the Mountain Challenge! 🎉🚀

Watch the full coverage here: https://youtu.be/4foWu8U4F7U

The largest amount of money awarded in a road bike race for women in the Philippines.FREE Registration.𝟭𝘀𝘁 𝗣𝗹𝗮𝗰𝗲: 𝟯𝟬,𝟬𝟬𝟬 + 𝘁𝗿𝗼𝗽𝗵𝘆𝟮𝗻𝗱 𝗣...

29/07/2023

𝐎𝐮𝐫 𝟑𝐫𝐝 𝐏𝐥𝐚𝐜𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞, Lovely Gitaruelas! 🚵🏻‍♀️✨

In the heart-pounding pursuit of excellence, Lovely has ascended to the podium as the 3rd Placer in the Queen of the Mountain Challenge! 🏔️👏

Your accomplishment serves as an inspiration to all aspiring female athletes, showing them that every climb is an opportunity to achieve greatness and leave a lasting legacy.

Congratulations once again, Lovely Gitaruelas! 🌟🎉

29/07/2023

𝐖𝐞 𝐚𝐥𝐬𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐞 𝐎𝐮𝐫 𝟐𝐧𝐝 𝐏𝐥𝐚𝐜𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞, Karen Manayon! 🚴‍♀️

In the exhilarating race to the top, we witnessed an extraordinary display of strength and determination, and among the female athletes, Karen has secured a well-deserved spot as the 2nd Placer in the Queen of the Mountain Challenge! 🏔️👏

Karen, your spirit and tenacity have left us in awe. As you claimed the second spot on the podium, you showcased the true essence of a Queen of the Mountain, proving that greatness knows no bounds when passion drives you forward.

Congratulations once again, Karen Manayon! 🌟🎉

27/07/2023

𝐕𝐢𝐜𝐭𝐨𝐫𝐢𝐨𝐮𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐮𝐦𝐦𝐢𝐭! 🏔️

Announcing Our first 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻, Leslie Gitaruelas! 🏆🚵🏻‍♀️✨

Amidst the breathtaking landscapes and the thrill of conquering every climb, one female athlete stood tall as the ultimate victor of the Queen of the Mountain Challenge!

Leslie, you have exemplified the very essence of what it means to be a Queen of the Mountain—courage, determination, and strength.

As you crossed the finish line, we witnessed the spirit of a 𝘁𝗿𝘂𝗲 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻. Your victory is not just a personal accomplishment, but a celebration of a true spirit of women in sports and will forever motivate countless other female athletes to chase their dreams and embrace the thrill of cycling!

Aside from claiming the prize money of P30,000, Leslie will received an all-expense-paid trip to Taiwan and will represent Cebu in Taiwan KOM.

Once again, our heartfelt congratulations to our 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻, 𝗟𝗲𝘀𝗹𝗶𝗲! You have proven that when passion meets perseverance, greatness is achieved! 👑🎉

27/07/2023

26/07/2023

Queen of the mountains

26/07/2023

𝗥𝘂𝗹𝗲𝘀 𝗮𝗻𝗱 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀: 𝗬𝗼𝘂𝗿 𝗧𝗶𝗰𝗸𝗲𝘁 𝘁𝗼 𝗮𝗻 𝗘𝗽𝗶𝗰 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲!

The 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 Challenge is just around the corner, and to ensure a fair, safe, and exhilarating event for all, we've outlined the essential rules and guidelines that every participant and spectator must follow.

Attached below is an image detailing the rules that will govern the event. We encourage all our participants and cycling enthusiasts to take a moment and read through these guidelines.

25/07/2023

📣 𝐔𝐧𝐯𝐞𝐢𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐞𝐚𝐫𝐥𝐞𝐬𝐬 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! 🚴‍♀️💨

The 𝓠𝓾𝓮𝓮𝓷 𝓸𝓯 𝓽𝓱𝓮 𝓜𝓸𝓾𝓷𝓽𝓪𝓲𝓷 Challenge is not just a race; it's a celebration of female athletes' strength, unity, and spirit. Let's come together as a community to support these extraordinary women and show the world what it means to be a Queen of the Mountain!

𝗧𝗼 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀, we salute your dedication, hard work, and passion that drives you to take on this journey.

𝗧𝗼 𝗼𝘂𝗿 𝘀𝗽𝗲𝗰𝘁𝗮𝘁𝗼𝗿𝘀, let's rally behind these fearless athletes, cheering them on as they pedal through every kilometer. Your support will fuel their spirits and encourage them as they embark on this unforgettable adventure!

𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗝𝘂𝗹𝘆 𝟮𝟳, 𝟮𝟬𝟮𝟯, 𝗮𝘁 𝟲:𝟯𝟬 𝗮𝗺 𝘁𝗼 𝘄𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗮𝘄𝗮𝗶𝘁𝗲𝗱 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻!

24/07/2023

3 days to go! Again, The Queen of the Mountain Challenge Race Route 🏞️🚴‍♀️💨

Distance: 101 Kilometers
Starting point: Lugo Biker's Station
Finish: Tops of Cebu

List of participants will be posted tomorrow! Are you ready to be part of this momentous event? Let's create an unforgettable experience and celebrate the true spirit of female empowerment in cycling!

15/07/2023

𝐋𝐀𝐒𝐓 𝐃𝐀𝐘 𝐎𝐅 𝐅𝐑𝐄𝐄 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧!!⏳

The registration for the Queen of the Mountain Challenge will be closed today, July 16, at 11:59pm.

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

14/07/2023

2 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐥𝐨𝐬𝐞𝐝!⏳

The registration deadline for the Queen of the Mountain Challenge is fast approaching, and you don't want to miss out!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗝𝘂𝗹𝘆 𝟭𝟲

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

13/07/2023

3 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐥𝐨𝐬𝐞𝐝!⏳

The registration deadline for the Queen of the Mountain Challenge is fast approaching, and you don't want to miss out!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗝𝘂𝗹𝘆 𝟭𝟲

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

12/07/2023

𝟒 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐥𝐨𝐬𝐞𝐝!⏳

The registration deadline for the Queen of the Mountain Challenge is fast approaching, and you don't want to miss out!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗝𝘂𝗹𝘆 𝟭𝟲

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

11/07/2023

𝟓 𝐃𝐀𝐘𝐒 𝐋𝐄𝐅𝐓 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐥𝐨𝐬𝐞𝐝!⏳

The registration deadline for the Queen of the Mountain Challenge is fast approaching, and you don't want to miss out!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗝𝘂𝗹𝘆 𝟭𝟲

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

11/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

🔟 Practice, Practice, Practice:
Consistency is key in improving climbing skills. Incorporate dedicated climb training sessions into your routine, gradually increasing the difficulty level as you progress. Embrace the challenges and believe in your ability to conquer any mountain!

Remember to always prioritize safety during your training rides and climbs. Ride within your limits and be aware of the road conditions. With dedication, training, and a positive mindset, you will conquer any climb that comes your way in the Queen of the Mountain Challenge! 💪

Scroll up for more tips!

11/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

9️⃣ Breathing Techniques:
Focus on controlled breathing techniques during climbs. Take deep breaths and exhale fully to provide sufficient oxygen to your muscles. Maintain a relaxed posture and avoid tensing up, especially during challenging sections.

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10/07/2023

𝐓𝐈𝐌𝐄 𝐈𝐒 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 𝐎𝐔𝐓! ⏰⏳

The registration deadline for the Queen of the Mountain Challenge is fast approaching, and you don't want to miss out!

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗼𝘀𝗲𝘀: 𝗝𝘂𝗹𝘆 𝟭𝟲

Why register?

✔️Registration is FREE for all female cyclists anywhere in the Philippines.

✔️Earn the title of Queen of the Mountain - a testament to your strength, determination, and unwavering spirit.

✔️The chance to represent Cebu in the Taiwan KOM Challenge, an all-expenses-paid trip and an opportunity to compete against elite cyclists from around the world.

✔️Compete for cash prizes and reward yourself for your exceptional performance.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗮𝘁 👉🏼 https://forms.gle/1pYvdVymmp5Rtnf57

𝗗𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗿𝗲𝗮𝗺 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁, 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁!

10/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

7️⃣ Pacing Strategies:
Develop effective pacing strategies for climbs. Start at a sustainable pace and gradually increase your effort as you progress. Break the climb into segments, focusing on maintaining a consistent effort level and avoiding burnout too early.

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10/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

8️⃣ Nutrition and Hydration:
Proper nutrition and hydration are crucial during climbs. Ensure you fuel your body with adequate carbohydrates and electrolytes to sustain energy levels. Stay hydrated by drinking water regularly throughout the climb.

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10/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

6️⃣ Cadence Control:
Work on controlling your cadence during climbs. Experiment with different gear ratios and find a cadence that allows you to maintain a steady rhythm while conserving energy. Practice spinning efficiently to tackle steep gradients.

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09/07/2023

𝐂𝐥𝐢𝐦𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐂𝐲𝐜𝐥𝐢𝐬𝐭𝐬
Endurance, Strength, and Mental Preparation 🌟

5️⃣ Mental Resilience:
Climbing can be physically and mentally demanding. Develop mental resilience by visualizing success, focusing on positive self-talk, and breaking down the climb into smaller manageable sections. Celebrate small victories along the way to boost motivation.

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