Meditation with Karen

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Meditation with Karen Hi and welcome to my page.

I practice mindfulness and meditation, and it’s my mission to live peacefully in my truth and inspire others to do the same.

🙏Guided meditation sessions
🍁Forest bathing
🌴Cacao ceremonies
🤲Reiki
👩‍💼Corporate well-being

No plans for Thursday evening?Why not try this beautiful class. It’s where we come together to rest in stillness. I prov...
02/07/2025

No plans for Thursday evening?

Why not try this beautiful class. It’s where we come together to rest in stillness. I provide everything you need, so it’s a case of turning up in your comfy clothes, switching off for an hour and taking time for you.

All welcome, no experience required and I provide a mat, cushion and blanket.

💚 No stress
💚 No worries
💚 Time for you

🔗 more info and to book:
https://buytickets.at/meditationwithkaren

17/06/2025

It’s not too late to come and enjoy a peaceful guided meditation tonight
7pm - Gainsborough

Link in comments 😊

💚 Can’t sleep?💚 Need some rest and relaxation?💚 Know there’s more to life but don’t what?💚 Stressed?💚 Feel like you need...
16/06/2025

💚 Can’t sleep?
💚 Need some rest and relaxation?
💚 Know there’s more to life but don’t what?
💚 Stressed?
💚 Feel like you need a reset or fresh start?
💚 Menopausal/manopausal?

Any one of the above and this session is for you… don’t worry if you’ve never tried meditation before, as this is a fully guided experience using the practice of Yoga Nidra where you lie in stillness on the mat provided, and all you have to do is listen to my voice and be guided to a place where you can rest deeply.

For more information and to book, please follow the link below: https://buytickets.at/meditationwithkaren

⭐️ Tired? Can’t sleep? Menopausal?⭐️ Think you can’t meditate, or switch off? ⭐️ This class is for you!Lie in stillness ...
10/06/2025

⭐️ Tired? Can’t sleep? Menopausal?

⭐️ Think you can’t meditate, or switch off?

⭐️ This class is for you!

Lie in stillness whilst I (Karen) guide you on a journey between sleep and wakefulness to feel rested after just 45 minutes.

No experience required, all ages and genders welcome, and all equipment provided.
Wear something comfy and bring a pillow and blanket if you’d like to get extra cosy.

NOT TO BE MISSED! Just 15 minutes of this practice has been said to feel like 6 hours of good quality rest.

Hope to see you there! Please DM for any questions and link to book tickets below.

£10 for 45 minutes of rest and relaxation.

Book here: https://buytickets.at/meditationwithkaren/1705870

⭐️ Really want a holiday, but can’t get away right now?⭐️ Perhaps in need of some deep rest and relaxation?My guided med...
31/05/2025

⭐️ Really want a holiday, but can’t get away right now?
⭐️ Perhaps in need of some deep rest and relaxation?

My guided meditation sessions are for everyone, and you don’t need to be able to meditate, or have even tried.

I transport you to a blissful place on the crest of wakefulness and sleep, which is the perfect place for your mind to switch off and rest deeply, through a meditation technique known as Yoga Nidra.

No experience is required, all are welcome and equipment including a mat, pillow, cushion and optional eye mask are all provided.

More information and the link to book is here:
https://buytickets.at/meditationwithkaren

**FRIDAY - 7pm - Beckingham Recreation Room**If you think you can’t meditate or relax, this class is for you.2 years ago...
29/05/2025

**FRIDAY - 7pm - Beckingham Recreation Room**

If you think you can’t meditate or relax, this class is for you.
2 years ago, I felt exactly the same…
Why not give it a go? It’s the perfect way to end a busy week, and land into the weekend by making time for yourself.

Link here for more info and to book: https://buytickets.at/meditationwithkaren

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