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Becoming a coach has been amazing. Truly leading by example. Might be in the best shape of my life, and I'm not even getting ready for a show 😂 I track what I eat 6 days a week, and hit daily cardio 💪.
When you're ready to hit the next level or break your current plateau, dm me "I'm ready"
Happy VETS day to my brothers and sisters that served. Here's a short tale about my first Airborne jump.
Full of nerves, I saw the green light and heard, “Go, go, go, go, go.” We filed out one by one, handing off our rip cords and leaping from the aircraft. We were trained to jump, then count: one thousand, two thousand, three thousand. At four thousand, you should feel your chute deploy with a hard jolt. It was my turn. I made eye contact with the jump master, handed him my rip cord, faced the door, and leaped. One thousand, two thousand, three thousand, four thousand, five thousand, six thousand. Something was wrong—I felt no chute pop, no jolt. In most situations, you're taught to look up and check your risers, the straps connecting the parachute canopy to the harness. But I couldn’t look up; my head was locked down to my chest. The ground was coming up fast. I needed to figure this out or I was going to die.
I stayed calm, recalling my training. I remembered getting "cigarette rolled"—spun by the prop blast, causing the chute not to open. I took action, reaching for the risers and feeling the ground approaching rapidly. I pulled the risers apart while bicycling my legs for momentum. I started to spin, a good sign. Then boom, the chute opened. I managed to get my bearings and noticed the other jumpers above me. Strange, since I was the last to jump. No time to ponder—here comes the ground. P.L.F. time: knees, feet together, aiming to hit feet, calves, thighs, lats, shoulder, then roll.
“Thwack.” I hit the ground so hard I swear I bounced. There was no P.L.F., just a lack of air in my lungs. My chute had opened too close to the ground to gather air. I'd come close to death without realizing it. Wheezing on the ground, I could only think, “Sh*t, is it going to be like that every time?”
#275
📸 2008 Iraq
LET'S FU***NG DO THIS🔥🔥👏👏
Two worlds, one mission: to be the best version of yourself. Let every weight lifted be a testament to your commitment and every drop of sweat a badge of honor.
You are worth it!!!
Link in my bio for free coaching call💪
Don't skip leg day 🔥
🤓 OR 😀
"When the pain of remaining the same becomes greater than the pain of change, transformation begins."
If this is you, dm me "I'm ready for change " so we can talk about your goals.
Finished my first Flex30!!!!! Going to take some time to see what goals I want to work on next.
What I learned from my first Flex30... Splenda packets in my morning coffee and oatmeal, use to cause bloat and sweet cravings. I still have cravings, but my hunger level do to the spike in sweetness has dropped considerably.
I've also learned that without, not only a schedule, but alarms set to go off for each event,(including alarms to eat) I get distracted with other work.
Lastly, that just because I missed a day, doesn't mean I should feel any sort of way, other than even more motivated to hit the next. We all stumble, have off days, or have extenuating circumstances that prevent us from showing out. They don't however have the ability to KEEP us down. You only lose when you quit.
Looking very forward to continuing what I've started in my Flex30 journey. Very excited to set and achieve new goals. I've posted a flex 30 board so you can give it a shot!
Fill it out, post it. Make yourself accountable.
MAKE FITNESS PERSONAL!!
Go for it. Take that step. You might fall....SO WHAT?! Get up, dust off, KEEP MOVING FORWARD ❤️🫡🖤
Every step you take today brings you closer to the healthier, stronger version of yourself. Your fitness journey isn't about the destination, it's about who you become along the way. Start now and embrace the transformation. 💪
This is 1 month of kicking ass🔥. Where will you be in a month?
Dm me "I'm ready"
For those navigating the stormy seas of mental health, find solace in the rhythm of your breath, the beat of your heart, and the power of movement. Every step, every stretch, every moment you dedicate to yourself is a testament to your resilience. Remember, in the midst of chaos, your strength can be your sanctuary. Let the workout be your escape, your anchor, your voice.
Stay laser focused on your dreams. Every distraction fades away when your vision is clear. 💪
Dm me your
Fitness is not about being better than someone else, it's about being better than you used to be. Never skip a Monday workout!!! It's a new chance to build the version of you that you've always dreamed about. It's a new chance to show up for YOU!
My pre workout is on Amazon!!!!
Going to link it in the comments!!
If you haven't signed up for the free two week program I have, shoot me a msg!!!
Posted up my full day of eating on my IG💪
Still have open spots available!!! A chance to work with me for two weeks for FREE
Push yourself this week, pledge 30 minutes daily for seven days to any physical activity. Run, dance, lift, or stretch, the choice is all yours. It's the effort you put in consistently that brings change. You'll be surprised at how you feel with this routine.
Let's get it!! 🔥
Fellas!!! I still have available slots!
Cherish the magic within you. Self love isn't vanity, it's sanity. Nurture yourself, because the love you seek, often needs to bloom from within.❤️
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🔥💪 MOTIVATION MONDAY 💪🔥
Here's a truth bomb 💣: Life will only change when YOU make it! 🌍⚡
Yes, I mean YOU! Because the only control you have in this world is over your actions and choices. 🎯
Don't be the passenger in your own life, watching the days pass by. Be the driver! 👊 Take control! The steering wheel is yours! 🚗💨
No matter how hard it is, always remember: Every small effort counts. Every rep matters. Every healthy choice is a victory! 🏆🏋️♂️🥦
Don't wait for the 'right time.' There's no better time than NOW! The clock is ticking, and every second spent in procrastination is a moment lost. ⏰⏱️⏳
Together, let's make it happen.
Dm me "Coaching" to take control 💪
Before: Pictured here is a man who acknowledged the necessity of adopting healthier habits to better his lifestyle. Here are the 3 key habits he COMMITTED to mastering:
1️⃣ Consistent sleep schedule: Recognizing the importance of rest, he committed to a regular sleep schedule to allow his body the time it needs to recover and rejuvenate.
2️⃣ Consistent workout time: We moved away from sporadic workouts and established a fixed workout time each day. This consistency has become a cornerstone of his daily routine, playing a major role in his fitness journey.
3️⃣ Regular and timely meals: Together, we crafted a meal plan that ensured he was fueling his body with the right nutrients at the right times. Consistency became his motto, and he committed to making every meal count.
After: Just look at the transformation! Not only has his physical appearance significantly changed, but there's also a marked improvement in his mental wellbeing. With newfound energy and focus, he even landed a promotion at work! His journey is a testament to the fact that the commitment to a healthy lifestyle has ripple effects, improving all aspects of life.
If you're looking to get in the best shape of your life, mentally AND physically, dm me "Coaching " so we can get to work💪
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Before: In this picture, you can see a woman unsure about herself and her potential. Struggling with her habits, she sought help to make a change. These were the 3 habits she decided to DESTROY:
1️⃣ Emotional eating: She realized that she was using food as an emotional crutch. We worked on finding other outlets for stress and emotion, such as journaling and meditation.
2️⃣ Laziness and lack of motivation: It's not about feeling ready; it's about committing to yourself. We introduced structured workouts, meal planning, and consistent sleep patterns to cultivate an active lifestyle.
3️⃣ Negative self-perception: She struggled with self-love and acceptance. We worked on fostering a positive mindset, celebrating every victory along the way, and understanding that health and wellness are journeys, not destinations.
After: 40 pounds lighter, here's a woman who radiates strength, confidence, and positivity. Not only has she achieved her weight loss goa(so far)l, but she's also conquered her self-perceived obstacles. She crushed every single challenge thrown her way(including a broken elbow), and she did it with grit, determination, and grace.
If her journey resonates with you, dm me "Coaching" so we can get started on YOUR transformation.
Weight loss
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🔥 Meet James Elmer, the dynamic force behind Flex Fatale! 💪🏼💥 Are you ready to embark on a life-changing fitness journey with an airborne Army Ranger, undefeated cage fighter, bodybuilding competitor, professional cosplayer, and Las Vegas male dancer? 🌟
At Flex Fatale, we're more than just workout plans. We offer physical and mental transformation tailored to YOU, fueled by top-tier supplements designed to help you achieve your goals faster. 🏆🌱
Our mission is to inspire and support YOU on your journey to a healthier, happier life. We cater to anyone looking for a dedicated online personal trainer and high-quality supplements. 💯
What sets us apart is our diverse background and unique expertise. 🌟 Experience the transformative impact of our programs and supplements, complemented by mindset coaching and nutritional guidance. 🧠🥗
Are you ready to crush your fitness goals and unleash your inner champion? 🏋️♀️🥇 DM me "Coaching" to sign up for a custom workout and meal program! Let's make magic happen together! 💌✨
27 days!!! Slowly tightening up💪
📸.jess
Ready to grace the stage again!!
Absolutely stoked!!
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26 days 💪 . . . . #beforeandafter #beforeafter #beforeandafterweightloss #afterandbefore #afterbefore #beforeandafterhair #weightlossbeforeandafter #beforeandafters #gym #gymlife #gymmotivation #gymtime #gymrat #gymnastics #gymshark #gymaddict #gymflow #gymlover #gymlifestyle #jameselmer
Let's goooo!!! Follow my journey! 30days to stage! Let's get it 💪.
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