08/19/2026
I'm shredding and building muscle and in order to be successful I have to weigh everything and calculate my macro
🥞 Meal 1— Protein Pancake Plate
* 1½ cups low-fat cottage cheese — 270 cal | 36g protein
* Protein pancakes — 200 cal | 20g protein
* 2 cups spinach — 14 cal | 2g protein
* ¼ cup extra cottage cheese — 45 cal | 6g protein
* ¼ cup cooked quinoa — 56 cal | 2g protein