Tonya Buford

13/06/2023

Lalah Delia's words are a powerful reminder that self-care is not only important but also empowering.

Taking care of yourself is a way of investing in your well-being and reclaiming your personal power.

When you prioritize your self-care, you are making a conscious decision to nurture your physical, emotional, and mental health. So, keep in mind that self-care is not a luxury, but a necessity for a healthy and fulfilling life.

Remember that taking care of yourself is a powerful act of self-love, and you deserve to feel good, happy, and fulfilled.

11/06/2023

You are truly beautiful, inside and out. God created you with intention and purpose, and there is no flaw in His masterpiece.

Remember to embrace your unique qualities and talents, and know that you are loved just the way you are.

Keep shining your light and sharing your positivity with the world.

10/06/2023

It's important to remember that all of our experiences, both good and bad, shape who we are as individuals.

Instead of dwelling on the negative experiences, we should embrace them as opportunities for growth and learning. By doing so, we can develop a deeper understanding and love for ourselves.

So, let's focus on the positive and keep moving forward with the knowledge that we are constantly evolving and becoming the best version of ourselves.

08/06/2023

Self-love is an important aspect of leading a happy and fulfilling life. It's not about being obsessed with oneself, but rather about having a deep understanding and acceptance of who you are as a person.

By being self-aware, you can identify your strengths and weaknesses, and take steps towards personal growth and development.

Embrace self-love and know that you are worthy of love and respect, both from others and from yourself.

Keep striving towards becoming the best version of yourself and remember that self-love is a journey, not a destination.

05/06/2023

You deserve to prioritize your own well-being and take care of yourself. By doing so, you'll be able to show up as your best self to the world and share your unique gifts and talents. Keep practicing self-care and remember that taking care of yourself is not selfish, it's necessary for a fulfilling life.

03/06/2023

You are worthy of love and care, and it all starts with loving yourself. Embracing and valuing who you are is the key to building healthy relationships with others. Keep nourishing your self-love, and watch it blossom into something beautiful!

01/06/2023

30/05/2023

This quote beautifully highlights the importance of self-love. Remember that taking care of yourself and filling your own vessel with love will not only make you happier and more fulfilled, but it will also allow you to pour that love into the lives of those around you. Prioritizing yourself is not selfish, it's necessary for a healthy and balanced life. Keep filling your vessel with self-love and watch it overflow into the world around you.

29/05/2023

On Memorial Day, I honor my father, Ray T. Buford and remember the brave men and women who made the ultimate sacrifice for our freedom. Their selflessness and dedication will never be forgotten. Let us take a moment to reflect on their courage and sacrifice, and to be grateful for the freedoms we enjoy today.

Thank you for your service!

28/05/2023

The message of Psalm 23:1 reminds us that with the Lord as our shepherd, we will never lack anything we truly need. Take comfort in knowing that God is always with you, guiding and providing for you every step of the way.

27/05/2023

What a great quote! It's a reminder that you are already amazing just the way you are, imperfections and all. Keep being yourself and striving to be the best version of yourself you can be. You are ENOUGH!

26/05/2023

It's important to prioritize the things that bring us joy and fulfillment. Remember to make space in your life for the activities that nourish your soul and make you happy. You deserve it!

25/05/2023

You should always remember that you are amazing just the way you are. Your uniqueness and beauty are qualities that make you stand out from the crowd. You don't need to change anything about yourself to be accepted or loved because you are already perfect just the way you are. So keep shining and be proud of who you are!

24/05/2023

You are a magnificent creation, and it's okay to continue to grow and evolve. Keep striving towards your goals and know that progress is a natural and necessary part of the journey. You've got this!

21/05/2023

SELF-LOVE SELF-CARE SUNDAY!

You are chosen for greatness! Happy self love self-care Sunday! Take the time to reflect, refresh, reset. Trust that you have everything you need within you to be the best person God intended you to be!

Self-love event coming soon!

28/04/2023

Don’t miss the More than Hair Women’s Expo!

Head over to for more information and to purchase your tickets!

20/03/2023

Meet two of our panel speakers Carrington Brown and Greg West! These gentleman will join many others on our panel discussion’When Kings Speak’ Barbershop 💈 Edition.

Dear Future Husband Wife and Singles Pop Up is going ‘LIVE’ tonight at 6:30 pm to chop it up about the Marriage Mindset Conference.

Have you grabbed your tickets 🎟️ for The Marriage Mindset How to Prepare + Maintain Conference in Dallas, TX this Saturday, March 25th yet?

You don’t want to miss it!

19/03/2023

Dear Future Husband Wife and Singles Pop Up is chatting tonight at 8 with our Co-host KG Smooth

Have you gotten your tickets for the Marriage Mindset How to Prepare + Maintain in Dallas, TX Saturday March 25th?!!