Precision Health & Wellbeing

08/08/2022

Winter is nearlly over our next venture nutritious, low carb, low calorie individual meals and bariatric meals fresh and vibrant. I'm working on a 30 day meal plan as we have had many requests for low carb meals. All meals will be weighed, measured and calorie controlled and custom designed to your taste including keto snacks.

I am a fully qualified chef, pastry chef and nutritionist and ready to work with you to reach your weight loss goals or to just change bad eating habbits.

If you would like more information on meal plans call or send a PM for Breakfast, lunch and dinner meals made easy for busy families.

08/08/2021

11/10/2019

Keto Spinach, brocolli, button mushrooms, onion with a chicken rissole, packed with protein and low in fat. Our meals are created to your liking with the food you enjoy, if your ready to make a change send me a message with all your inquiries.

11/10/2019

If you crave it bad enough you will succeed!

07/10/2019

Their is always atleast one person that will test your patience lol.

06/10/2019

Life will always have temptations.

06/10/2019

Gluten free, low carb pasta, you don't need to sacrifice your favourite meals to eat healthy, i personally use this and tastes great 🍝🍛

06/10/2019

Keto meals the whole family will love, low carb, low fat high protein meals catered to suit you

01/10/2019

We all know stalling can be frustrating and at this time people give up, give your body time to adapt to your new changes, keep note of your measurements not the scales.
https://lettucethrive.com/how-to-break-a-weight-loss-plateau/

Why aren't you losing weight? Let's face it; weight loss plateaus are so frustrating! After all, you're doing all the right things, yet it seems like your Frustrated by a weight loss plateau? Don't worry, we have some great tips on how to break out of it and get past a keto stall.

30/09/2019

PALEO Salads to kick start your summer 😊

30/09/2019

Lots of variety is important in a balanced diet and choosing from the five food groups throughout the day. Our Dietitian Roslyn Giglia shares her guide to getting all the nutrients you need during pregnancy.

30/09/2019

Keto diet is the new weight loss craze, fresh, vibrant and tasty. If your ready to transform your life, book in a free 15 minute information session via chat or scipe to see if this diet is suitable for you.
*Keto
*Paleo
*VLCD
*Vegetarian
*Vegan
*Low Carb
*Fat Free

Custom made plans can be created to suit
*Diabetic
*Lactose Intollerence
*Gluten Free
*High Chelesterole
*Bariatric

With 10yrs cheffing experience, delicious recipies created to cater for your needs, i can even come and cook for you and have your meals cooked fresh each week.

29/09/2019

The Turmeric and Lemon Morning Elixir
1 serving
Prep Time- 5 minutes
Cook Time- no cooking

Ingredients
What you’ll need…
1/2 of a lemon, squeezed for juice
1/4 – 1/2 tsp turmeric
1/2 tsp honey
1/4 tsp cinnamon powder
1 cup warm water, and/or coconut milk (the coconut milk adds healthy fats, and helps absorption of turmeric)

How to make it…

Mix the lemon juice, turmeric and honey into your cup of warm water or milk. You will want to stir these ingredients well. Add cinnamon on top and continue to stir your morning elixir as you drink it — this will ensure that the turmeric does not settle at the bottom of your cup.

Turmeric with its main active ingredient, curcumin, may be that one healthy addition to your morning routine you’ve been looking for, and can help you fight inflammation in your body. I enjoy this elixir nearly every morning with fruit, which adds a sweet, delicious twist.

What healthy alternatives get your morning off to a perfect start?

29/09/2019

29/09/2019

Breakfast is the most important meal of the day, kick start with this protein booster, skillet cinnamon apples with high protein peanut butter/powder and low carb multi grain bread.

29/09/2019

Just when you thought it couldn't get anymore complicated I'm a Lacto-Chickatarian 🤣

29/09/2019

Don't work harder, work smarter, by changing a few habbits is all it takes to get back on track to a healthy lifestyle.