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11/09/2022

Spicy chicken couscous

This quick one-pot dish is perfect for a summer supper
•
Ingredients
• 250g couscous
• 3 tbsp olive oil
• 1 chopped onion
• 2 large sliced skinless boneless chicken breast fillets
• 85g blanched almonds
• 1 tbsp hot curry paste
• 100g halved ready-to-eat apricots
• 120g pack fresh coriander
Method
• STEP 1
Prepare couscous with chicken stock, according to the packet instructions. Heat olive oil in a pan and cook the onion for 2-3 mins until softened.
• STEP 2
Toss in chicken breast fillets and stir fry for 5-6 mins until tender. Add the blanched almonds and, when golden, stir in the hot curry paste and cook for 1 min more.
• STEP 3
Add the couscous along with the apricots and the coriander. Toss until hot then serve with plain yogurt if you like.

10/09/2022

Veggie Thai red curry

This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
•
Ingredients
• 200g firm tofu, cubed
• 4-5 tbsp soy sauce
• juice 3 limes
• 2 red chillies, 1 finely chopped, 1 sliced into rounds
• 2 tbsp vegetable oil
• 400ml can reduced-fat coconut milk
• 1 courgette, chopped into chunks
• 1 small aubergine, chopped into chunks
• ½ red pepper, deseeded and chopped into chunks
• 140g mushrooms, halved
• 140g sugar snap pea
• 20g pack basil, leaves picked
• 1 tsp brown sugar
• jasmine rice, to serve
For the paste
• 3 red chillies
• 1 lemongrass, roughly chopped
• 3 shallots, roughly chopped
• ½ red pepper, deseeded and roughly chopped
• zest 1 lime
• stalks from 20g pack coriander
• thumb-size piece ginger, grated
• 2 garlic cloves
• 1 tsp freshly ground pepper
• 1 tsp ground coriander
Method
• STEP 1
Whizz the paste ingredients in a food processor. Marinate the tofu in 2 tbsp soy sauce, juice 1 lime and the chopped chilli.
• STEP 2
Heat half the oil in a large pan. Add 3-4 tbsp paste and fry for 2 mins. Stir in the coconut milk with 100ml water, the courgette, aubergine and pepper and cook for 10 mins until almost tender.
• STEP 3
Drain the tofu, pat dry, then fry in the remaining oil in a small pan until golden.
• STEP 4
Add the mushrooms, sugar snaps and most of the basil to the curry, then season with the sugar, remaining lime juice and soy sauce. Cook for 4 mins until the mushrooms are tender, then add the tofu and heat through. Scatter with sliced chilli and basil and serve with jasmine rice.

09/09/2022

Labrador Retriever

From their sweet, loving personalities to their never-ending enthusiasm, there's a lot to love about Labrador retrievers. They consistently rank year after year as the United States' most beloved breed. Labs are known for their intelligence and good temperament. Bred as hunting dogs, they are excellent companions and more straightforward to train than other breeds; hence they work as service dogs for the blind, handicapped assistance, therapy dogs, and search and rescue.

08/09/2022

The Benefits of Avocado Oil in Skin and Hair Care

Did you know that most avocados sold in the U.S. are grown in the southern part of California? That certainly explains the Golden State’s obsession with avocado-topped anything and everything. And why not? Avocados are chock full of antioxidants, good fats, and fiber that prevent cancer, maintain heart health, and lower the risk of depression—so eat up!

While these fatty fruits serve as a delicious source of nutrients when consumed, avocado-derived ingredients can be found in numerous topical formulas to nourish the body from head to toe. Specifically, avocado oil is a dry skin and hair savior, known for deeply hydrating, softening, and strengthening with every use. Check out this avocado-oil infused lineup of restorative products to keep in your arsenal all year long.

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