Becoming Wellness Collective (2024)

13/01/2024

Did you know yesterday was been coined “Quitters Day”?

It has to do with the initial burst of motivation that comes at the start of a new year, and it tending to dwindle as we go into the third week of January.

THIS IS NOT GOING TO BE YOU MY FRIEND.

And here is why…

❌ you aren't going to rely on willpower alone
❌ you won't feel crushed by the amount of sustained effort it takes
❌ you don't run your choices through your logic filter (aka conscious mind)

Oh no… your dreams are far too important for that.

As the ambitious, dreamer, action-taker that I know you are, you've decided (and so it is inevitable) that you are going to do what it takes to make that version of you, your reality.

You aren't a quitter because you:

✅ Effortlessly show up each day without willpower being a part of the equation
✅ You understand and accept that achieving success isn't always comfortable
✅ You are taking action from the version of you who has already achieved her goals.

Women who work at the subconscious level – they don't quit, nor does the thought even cross their mind.

Because women who work at the subconscious level are rigging the system and using it to their advantage.

They are accelerating their success because they know that the subconscious only processes what you tell it as truth. It doesn't know the difference between imagined and reality.

So when you speak directly to the subconscious mind, it believes everything you say as fact.

Watch this 6 minute video to understand the true power of the subconscious mind.

Because I know how badly you want to step into that next-level version of yourself and I know you don't want to risk losing the motivation to stick to your new habits, actions, and behaviours – I've put all the tools that let you speak directly to your subconscious mind together for you inside the highest self academy. (Link in comments!)

10/01/2024

I always thought my hair was “wavy”. I hated my curls. They always looked stretched out, frizzy, unmanageable. I never wanted to wear my hair natural, even though I wanted low maintenance hair.

For me blow drying and and straightening was SO much work. And even then I’d literally require a flat iron just to tame the frizz. 🫠

Basically o hated my hair in general and just accepted I was born without great hair 😬

BUT THEN… everything changed for me.

My hair was at the worst point in a long time. (See first photo below). I had recently had a cut and my hair was destroyers. The ends were uneven and looked mangled. It wasn’t growing. It just kept getting worse. I really didn’t know what to do.

I had already been using professional/ salon products (and really expensive ones). I had tried numerous brands from salons and from
Sephora.

I started to see transformation reels on Instagram for Monat and I thought, my hair can’t get worse than it is right now 😅. But if it worked for these women who literally look like they have hair extensions (but they don’t!) it must be able to work for me too.

I will never not use Monat. I cannot believe how much I love my hair now.

I went from

❌frizz frizz frizz
❌ can’t run be fingers through hair, if I did I could literally feel the breakage and my hands would be covered in pieces of hair.
❌ curls were non existent
❌ so I wore my hair “straight” but that required a ton of work and still, I didn’t love it
❌ my hair felt like it wasn’t growing AT ALl
❌ was super thin and just so damaged
❌ dull, lifeless, 0 shine is how I would describe it
❌ it was SO porous. It would hold so much water and soak up so much product. (I later found out porous hair is damage caused by rip and tears leaving it unsealed)

Since using Monat though…

✅ my hair is SO manageable
✅ can easily run my fingers through my hair whether I blow dry it or leave it curly
✅ I haven’t touched a flat iron since
✅ hair is SO shiny, it looks like I coated it in gloss
✅ it’s grown 6 inches in about 8 months
✅ curls are REAL. They have bounce and spring to them
✅ haven’t seen a single split end
✅I don’t use gel, mousse, hairspray, curl cream etc.
✅ I simply use a leave in conditioner, that’s it
✅ to wear my hair in it’s naturally curly state, I twist it into a high bun and go to bed with damp hair. It the morning, it’s dry and styling is not required.
✅ overall my hair is just so healthy I could cry.

See for yourself the before and afters. Even if you don’t have damaged hair like I did, is it the healthiest or could be?

And if any of what I said about my before hair sounds like your experience, you NEED monat. Seriously. It will heal your hair and give you your hair dreams beyond what you ever thought was possible.

Msg me if you want info ❤️

21/06/2022

Summer solstice. It certainly hasn’t felt like summer this year in the PNW but here’s to that turning around ☀️

Here’s some cool foods to introduce to your diet this summer to restore balance.

Sweet fruits like ripe bananas,cherries, melons, pineapple
Avoid under ripe or sour fruits

Sweet and bitter vegetables like broccoli, cabbage, radishes, leafy green veg, parsley, carrots, potatoes, cumcumber

Fresh herbs like mint, cilantro, fennel, dill

Avoid ice-cold drinks to increase absorption and digestion .

Make this watermelon-mint smoothie 🍉
2 cups of chopped watermelon
1 cup of chopped cucumber
12 fresh mint leaves (or to taste)
Squeeze of lime (avoid too much sour)

Blend together and drink 🍹

Share this recipe to promote summer balance. Follow along for more nourishment and mindset tips 👌🏻

03/06/2022

It’s been a whileeee since I’ve made myself a smoothie bowl but I’m glad it’s back!

This is frozen mixed berries, fresh spinach, peach greens mix, kefir and a scoop of collagen. It’s topped with crunchy pecans, raspberry and blueberry plus a little coconut cream powder 👌🏻

✌🏻

30/05/2022

To the women who have big audacious goals including more money, freedom, & inner-power, who want to make a difference with FLOW and EASE.

I’m just 4 weeks you’ll walk away with a radicalized belief-system and you’ll be on the path of your next uplevel.

We slowly and safely peel back the layers and o discover who and why you are here so that you align with your purpose and the life you deserve to live.

We start live together June 5th. Learn more via the link in bio. Check my stories for a discount code that ENDS TOMORROW ✨

29/05/2022

Truth
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Becoming was something I never could have imagined; and yet I did. A series of pivots, listening to my heart, my guides and soul checking. What came to fruition was this space to help women see their worth. For them to know that we all belong here. We all deserve more than we could ever dream of. It’s our sacred birth right to step into our feminine power of flow, creativity, joy, abundance and truth. To nurture, to love, to grow, to rise.
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We are full of unlimited potential. The possibilities and opportunities within our universe is endless. Once we realize that we’re able to bring awareness to ourselves and move forward. To clearly see the lies we’ve been told or have told ourselves out of fear, uncertainty and ego.
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The key to unlocking all of our potential is finally believing we are worthy of it. The walls falls, the road blocks wash away and we’re left with a vision of clarity towards our future self.
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If you’re feeling called to seek what’s next for yourself, your life, your family; to dream bigger than you ever had, to release anything that has ever held you back — work with me in the Radicalized Beliefs Blueprint Mastermind. It includes 4 full weeks of 10-20 minute techniques specifically curated to release the most common beliefs that hold us back + effortlessly build the habits our future self already has. It’s easy peasy to follow and the “work” comes from within. I’m also joining you with 5 live mastermind calls so we can really dig in deep and receive curated guidance.
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You deserve this. You’re worthy and enough and I can’t wait to help you see this so you can unlock your souls purpose and future dream life.

27/05/2022

Nurture
Heal
Motherhood
Connection
Growth
Spiritual
Slow

Those are the words that came to me when I thought about this wellness collective and what it means to me.

Its more than just one thing. And wellness is not linear. I help women heal their limiting beliefs and become a more whole version. I see you mamas who don’t quite feel like the old version of you exists anymore. I want to nurture; my daughter, this community, my garden. And what you nurture grows. Growth comes in all shapes and forms and even has different meanings in different scenarios. And as I deepen my own spirituality and learn more about my soul, it’s purpose, and all that we are capable of— I can’t help but feel overwhelming gratitude.

Life needs to be what you want it to be.

What I’m saying is that we have the capability to make any version we “want” for our life — the version we actually live.

If there’s something in your life that isn’t bringing you joy, fun, freedom, love, and/or money, ask yourself why it’s still a part of your life. Dig deep and you’ll discover some limiting beliefs that have held you back from propelling to the next level.

But you get to choose what feels good. We’re here to live and experience life, not to stand back in fear.

I took this week (mostly) off with my parents here visiting. My plan was to prep a bunch of posts and emails for my new program launch but truthfully I’m just one person and couldn’t get it done in time. And you know what? I have created my life to have the freedom and flexibility that I do. To take the week and enjoy it without guilt. To pick up on my work right where I left it. And I hope to teach you the same.

What does your future life look like? That’s the first thing we dig into in the Radicalized Beliefs Blueprint. It’s meant to get you really thinking about how it could look if your ego stopped judging you. And then we work through releasing what it is that has held you back (and will continue to do so if not released). Release. Reprogram. Start living the life that brings you nothing but joy, fun, wealth, love, freedom, etc.

Want more details? There’s a link in my bio OR you can DM me.

26/05/2022

First little veggies of the season. These radishes are so beautiful and we’re the best radishes I’ve ever had! Nice and mild. Little gems.

It’s so rewarding to grow your own food, such a sense of accomplishment!

What’s your favourite thing to grow? I think these radishes will be one of my favourite choices, along with heirloom carrots and definitely tomatoes. We have 8 tomato plants this year 😍

Let me know your fave to grow in the comments!

23/05/2022

It’s been a busy week and weekend but 😍, I’m obsessed. Here’s 1 of of 4 from the weekend.
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29/04/2022

Would you believe I used to hate mixed greens (and kale and spinach too).
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But I knew how nourishing they were and so I DECIDED to love them. 👀. Truth.
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Of course I didn’t just say to myself, ok you like greens now. I rewired the way my brain stored this information to actually love it instead. 🥬
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The really cool thing about working way the subconscious level is that anything is possible. If you want to start liking a really nourishing food, stop liking one that doesn’t serve you, stop smoking, like moving your body, change the behaviour of choosing to sit instead of getting up to move, etc. you can.
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Its possible to make all of these changes easily and effortlessly. ✨
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And those are just the surface level identity changes. There’s also really deep, life-changing techniques available to completely change how you view the world. To truly let go of the beliefs that no longer serve you.
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The only thing stopping you from making these changes —is you.
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You can have anything you want. You have to decide that yes it’s available for you.
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And it’s ok if you’re not quite sure what to do next. The first step is making that decision to grow. 🌱
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If you’re curious about how these techniques work, have questions on how I can help you, and/or are interested in working together in any capacity, send me a DM 👆🏻it’s a small step with 0 risk and it could potentially be the spark that ignites the flame 🔥.
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24/04/2022

If I were to ask you if you’re living your dream life, what would you say?
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First let me tell you that you don’t have the be at the final level of your dream life to be living it now.
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Think about the things you wanted to come In to your life 10 years ago. Did you call it in? Are you living that future version of yourself now? I am. This girl right here, she’s part of that “future” dream that is now reality. This family, My businesses, the flexibility that comes with owning your own business, the freedom.
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Is there a next level and another level up from that? Yep. But the point is to recognize and feel the gratitude for what you’ve already called into your life.
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Another thing to note is that your dream can be whatever you want for your life. It doesn’t have to look like mine or your brothers or your best friends. It could include the dream house, living abroad, travelling non-stop, finding the perfect partner, starting your family.
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So how do you make sure you’re in alignment with the future version of you who is already living the next few levels up?
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-you get clear on the vision
-check in to see what parts of that life you’re already living
-choose a few things your future self has done that you can start doing today to embody that version of you.
-release beliefs that hold you back from leveling up
-create new habits your future self has taken on.
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And this is important. Stay focused. It’s so easy to look at someone who lives in say a tropical destination and goes out to parties every night and think “must be nice”. But then when you really think about your future self that’s not even close to being in alignment with your own truth at your core. Instead change your thoughts to, wow good for them and get back to your own goals.
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Con’t in comments

12/04/2022

Do you feel guilty or selfish for making yourself a priority?

If so, this episode is for you! It offers some powerful reframes for why it’s actually the opposite of selfish to take care of yourself first. I’m also talking about a free masterclass I’m hosting next week to go more in depth about this. It will be structured as a group coaching call.

Give the podcast a listen, and if you’re wanting in on the free group session including techniques, send me a DM to reserve your spot!

Direct link to new episode in bio.

11/04/2022

Wondering what it’s like to work together? Curious about what’s inside the collective? Wanting to know how your future highest self lives their life?

Book a complimentary “Rise” session. Each session is 30 minutes long, guides you through a live visualization of your future self and then we take some time to dig into what you saw and how you can embody that life now.

This is a great no pressure way to experience the transformation we offer! There’s a link to book your free session in our bio.

Swipe to read a review 🙌🏻

08/04/2022

Do you know what you mr future life looks like? How you show up? The way you live? The dreams you’ve already accomplished?

What if you could find out?

Maybe you already know, but do you know what’s currently in your way of getting to that future place? What beliefs limit your potential? Do you have self-sabotaging thoughts?

What if you could release them all?

Do you know what path to take to get you there, to that future self living in your highest potential? The habits you’ll need to create, the new beliefs you’ll need to believe and the actions you’ll have to take?

What if you had a solid plan?

And do you know what it takes to truly start embodying that future version of you so you can start to embody her now?

What if I showed you how?

If you answered no to any of those questions, I can teach you how to dig deep and find the answers to all of those questions within yourself. To release, reprogram and embody so that you can live in your highest potential as your highest self.

I’ve restructured the flow of our collective to include a course-like program, group support, and monthly trainings.

Why? Because I believe in your potential. I can see you living as the very best version of yourself and standing in your unique power.

I see a world where women support each other, we rise together and we make a difference on humanity.

Join me in the collective starting with a payment of only $88. It’s time to make yourself a priority. It’s time to own your power.

06/04/2022

👋🏻 heya, please read.

I know you see my face ALOT but it’s usually in reels, sooooo I thought I’d switch things up with. A. Photo. 👀

I know.

Today, I am officially certified as a mindset coach, in EFT, Hypnosis, Neuro Energetic Wiring and Neuro Energetic Encoding.

What a journey the past few months has been. Originally I signed up with to be my own coach. I knew how powerful NLP was and I wanted to learn how to do it. What I got was so much more.

A transformation I never expected, if I’m being fully honest.

I knew I had limiting beliefs but I didn’t know exactly what they were and I didn’t know how many I had. I’m STILL working my way through digging into what the blocks are and removing them one by one.

With each belief or decision I release, new levels of potential form. Things I would have never dreamed possible for “someone like me”.

What does that even mean, right? Nothing. It means nothing. Because you can be anyone that you want to be, and so can I.

Wanna know what it takes? The decision to move forward! The commitment to release what no longer serves you. That alone opens up SO many doors you won’t even believe it was possible. And then when you start to reprogram whatever new behaviours support your future and highest self, the magic happens. You actually start to embody that version of you.

And so I just wanted to say that I’m here doing this work because I’ve experienced how powerful it is for myself. Because I truly believe that when one woman rises, others rise with her. And because my soul has awakened. I know that my purpose is to help bring more feminine energy to the world through energetic frequencies. That means more softness, more flow, creativity, joy, and women standing in their power.

Together we can rise to make our earth and humanity a better place.

I could talk about this forever. If this feels like the message you needed to read today, let’s chat. We need more sisterhood.

Special thanks to 👏🏻

05/04/2022

New podcast episode up today. Talking all about battling overwhelm or the fear of it creeping in, bringing awareness to our bodies and listening to what it needs, living with intention and soul purpose. Dropped some real goodies in here and let out some things I never intended saying, like my conversation this morning with my spirit guides 👀. Does that make me weird! I don’t know you tell me!

22/03/2022

Movement is good for so many reasons. Aside from physical health benefits, moving your body also helps you release stuck emotions and energy ✌🏻

Which type of movement is your favourite? Let us know In the comments.

I’ve been loving pilates lately and have always been a fan of dance 💃

21/03/2022

These are three of my favourite techniques for reprogramming and embodiment of my highest self.

Have you tried any of these? Which one is your favourite?

19/03/2022

When your subconscious and conscious mind work in harmony together this is what you get 👏🏻

16/03/2022

Our newest podcast episode is up on Apple and Spotify.

Talking all about what it takes to become Vibey AF, pre-pandemic and baby confidence & how to get it back.

Links in bio!

15/03/2022

Our newest bundle is up and it’s a powerful one.

This bundle includes FIVE audio tracks to release the most common uncomfortable emotions. Find the root cause of anger, sadness, guilt, shame, and fear. Take the learnings from these experiences and then release them and let them go.

Not sure if you need to release these emotions? You do. Every single person on this planet does. These are emotions that often sit deep in the subconscious. You don’t have to be consciously feeling them in order to feel this release. These feelings are also often related to limiting beliefs and decisions that hold us back so it’s important we do this work so we can continue to peel back the layers.

Also included is a tapping video specifically for coping with feelings of overwhelm or confusion after releasing and a hypnosis track to reassure you this is all worth it and for the better good!

The value of this bundle is $1040 is we were working 1-1.

It’s on sale until tomorrow for only $77. And then will go to it’s regular price of $111.

Snag it as a single bundle or join our membership to get access to this bundle plus all of our other bundles and techniques.

Link in profile.

08/03/2022

*New* 8 Steps to Become Your Highest Self.

On the podcast today. Links for apple and Spotify in our bio.

If you enjoy what we’re chatting about, please subscribe or give the podcast a follow!

05/03/2022

Come visit us at the this weekend.

Tomorrow I’m speaking about the 8 steps your becoming your highest self.

Learn some fun things, chat with us, meet other vendors and umm get out of the house because this pandemic right?

3100 tilicum rd ✌🏻

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24/02/2022

Our wellness collective is all about building foundations to help support your most well self.

In addition to our techniques that will help you reprogram your mind on the subconscious level, we also give you the practical knowledge to nourish your body.

There are so many connections between what we eat, and how it supports not just our gut health but our brain health too.

Everything is connected and so we wanted to bring you the tools to not only make positive changes on the conscious level but deep within the subconscious levels as well.

Swipe to learn more about this.

And if you’re ready to take a step towards becoming your most well self, join our lifetime membership for as little as $24.99.

23/02/2022

Wellness isn't just about nutrition, or just about physical activity. Its not only about feeling well, or taking care of yourself. ⁣
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Wellness is a lifestyle. A combination of different pillars that come together to create a whole version of you. ⁣
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Wellness is not one-size-fits-all and it's never the same each day. What your body needs will vary. The two things we do believe are necessary to feel well, are awareness and openness. ⁣
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Within the Wedding Wellness Collective, you'll find all sorts of tools to help support you in reaching the goals you're striving towards. The goals fall into all 4 of these pillars and often cross over as well. ⁣
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Our team of Wellness Experts are here to guide you along your journey with the help of nutritional guidance, physical movement, modalities, and techniques that actually help you reach your goals on a subconscious level (which means willpower is not required!) integrativehealth ⁣
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23/02/2022

One of my favourite nourishing meals is the Fresh vegetable spring roll inspired salad.

Fill a big bowl with baby spinach. Shred red cabbage, carrots into ribbons, julienne(long thing strips) peppers and cucumber. We added finely chopped broccoli too!

Add a protein if you’d like

Add rice noodles to your bowl.

Use a chilli dressing ( a peanut chilli dressing is my fav). I can’t remember what we put in ours but google w give you plenty of options!

Top with plenty of fresh herbs! We used cilantro, chives and green onion.

This recipe is so flexible, use what you have on hand.

Avocado is a great addition too, we just didn’t have any!

21/02/2022

My favourite part about what we do is seeing people transform into their highest selves.

One thing I’m so passionate about is making wellness accessible to anyone. Wellness is often considered a luxury. Expensive gym memberships, massages, mental health services, etc. They all have price tags that aren’t always accessible to everyone.

Creating this online wellness collective was a way for us to make it accessible in an affordable way with different payment options and accessible via your own timeline and schedule.

And for those who want more a curated and guided coach approach we have our signature 1-1 program to offer. This approach includes nine 1-1.5 hour calls plus 6 calls with our nutritionist who will create a custom protocol for your specific needs. All of your calls are completely specific to you and your needs and include the direct support to remove and reprogram based on you.

Whether you choose the self-paced membership or our 1-1 program (which also includes access to our membership) our goal is to see you transform through these 4 main steps.

If you’re ready to transform into the person you know you’re meant to be, take a look at the links in our bio to learn more or send a DM to ask any questions!

Becoming Wellness Collective

13/01/2024

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29/04/2022

24/04/2022

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