Intermittent Fasting Guidance and Workshops

30/04/2022

Getting ready for our workshop!

26/04/2022

Your mind. That's the first think you will need to get in order. Flip that switch. Believe in yourself, or if you can't do that yet, pretend until you do! We are all in the same boat!

23/04/2022

Yes! We know! Intermittent Fasting has been taking over eeeeeverywhere! So why aren't you on this lifestyle yet?

We are offering in-person workshops for Intermittent Fasting where we will answer all the questions you might have. We will be there to support, and encourage you all the way!

These workshops will only cost you R200. Jip, you read right! Please check our picture for our different venues and send a WhatsApp on 082 905 8282 to get the dates.

First pay, first serve! So be sure to grab the spot while it is still available! Next workshop: 30 April in Lynnwood!

23/04/2022

R100. That's it. That's what it's going to cost to learn all about Intermittent Fasting! What? You don't know what IF is??

Intermittent fasting is a type of time-restricted diet in which fasters leave a long gap between their last meal of one day and first of the next, compressing their meals into a shorter period during the day. Typically, fasters try to leave a gap of 16 hours without food and eat during an eight-hour window.

Well, what are you waiting for! This lifestyle has been changing lives all over the world for the past 3 years and more. Now it's your turn to make a change for the better. We will answer all your questions. And we are here to build a support group!

Send a WhatsApp on 082 905 8282 for more information.

22/04/2022

It's the new craze. It's been changing lives. Intermittent Fasting! Don't know much about this lifestyle? Let us help you!

We offer online workshops to train, guide and mentor you in this amazing lifestyle.

Send us a WhatsApp on 082 905 8282 if you would like to know more!

Limited spots available.

21/04/2022

You said what? You have no idea what Intermittent Fasting is? You are joking right?

It's been the lifestyle on everyone's lips, changing lives every single day! So we decided to help train, guide and mentor you in this Intermittent Fasting lifestyle. And the best part, IT CAN BE DONE ONLINE! You can attend our workshops from the comfort of your own home!

Send us a WhatsApp on 082 905 8282 to find out more about our Online Workshops priced at R200 per person for the month of APRIL and MAY. That's a R100 discount! You only need to attend ONE workshop.

We have limited spots available, and they are filling up quickly!

21/04/2022

Excuse me? You haven't heard about Intermittent Fasting before?😳😳

It's been changing lives for the past few years, and one of the most popular lifestyles to follow to date. People have been achieving amazing results! But we can help you!

We are offering Face-to-face workshops where we train, guide and mentor you in the Intermittent Fasting ways. This is definitely not something you want to miss out on!

The more friends you bring, the cheaper you pay! Our prices differ depending on the area, workshop, timeslot etc. Send us a WhatsApp on 082 905 8282 to find out more.

We have limited spots available, so you better HURRY!

21/04/2022

Another incredible "Before" and "After" shared by Mandy Mary-Aan Du Plessis. How gorgeous is she? Mandy has also shared her journey and tips with us to use in our workshops.

We offer face-to-face as well as online workshops! Send us a WhatsApp on 082 905 8282 if you would like to know more!

You can also follow Mandy on her Instagram https://www.instagram.com/fastingwith_mandy/ where you can check out her journey and delicious recipes she shares.

20/04/2022

One of our beautiful, inspirational, Intermittent Fasting conquerors! Mhlantie Mthie Nomthie has shared her amazing journey with us to inspire and motivate other ladies to also become conquerors of a healthy lifestyle!

Let us teach you all about the Intermittent Fasting lifestyle, what it entails and how you can also be victorious and lose the weight you want to lose in a healthy manner!

We have in-person workshops as well as online meetings to help you understand every step and guideline! Next date: 30 April 2022. Send us a WhatsApp for more information.

Hosted by LilaMei Beauty Salon.

20/04/2022

Don't tell me you haven't heard about it yet?😳

Intermittent Fasting? Really? It's been changing lives worldwide for the past few years.🥳

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Our goal is to teach you everything there is to know about this amazing lifestyle. Answer all the questions. Get you in the right mindset. Offer you support. Guide you and motivate you.💪

We are offering in-person/face-to-face workshops as well as virtual/online meetings. Our prices range between R200 and R400. Different fees apply for different venues, meetings and timeslots. So please send us a WhatsApp telling us what you had in mind.😁

Booking will be confirmed once payment has been received. 🌺

20/04/2022

Here are our dates for the Virtual Workshops.

You only need to pick ONE day and ONE slot 🌺

19/04/2022

📱Online workshops are also available!💻

If you are a bit too far, or meeting in person isn't really your thing, then maybe you would like to join our virtual workshops over video call.🖥️

This way, we can save our precious gas money, and also cut the costs drastically!😁 So instead of paying R450, you will only be paying R200 for this information session.

Our first online meeting will take place on April 30th at 3pm ⏰ We've got limited spots available, as we don't want to overcrowd our rooms.

Finer details will be sent once payment has been received.🌺

Included in this workshop:
🌻24/7 support and guidance
🌻Intermittent fasting guidelines and materials
🌻Recipes and food ideas
🌻Daily, weekly and monthly planners
🌻Water intake chart
🌻Personal progress and planning
🌻Measurement charts and calculations
🌻Testimonials and success stories
🌻Goal setting and vision boards
🌻Affirmations and Motivations
🌻Exercise discussions
🌻App suggestions

Please let me know if I can send you the dates of all our virtual workshops 🗓️

Would you like to book a spot?

18/04/2022

Intermittent Fasting has been taking the world by storm! Is this something you are interested in? We can teach you!

Let's answer all your questions! Our next workshop will take place in Lynwood, Pretoria on April 30th.

Send us a WhatsApp on 082 905 8282 if you would like to know more about this lifestyle that's busy changing people's lives!

16/04/2022

So, what is Intermittent Fasting?

Many diets focus on what to eat, but intermittent fasting is all about when you eat.

With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.

Johns Hopkins neuroscientist Mark Mattson, has studied intermittent fasting for 25 years. He says that our bodies have evolved to be able to go without food for many hours, or even several days or longer. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive — and thrive — for long periods without eating. They had to: It took a lot of time and energy to hunt game and gather nuts and berries.

Even 50 years ago, it was easier to maintain a healthy weight. Johns Hopkins dietitian Christie Williams, M.S., R.D.N., explains: “There were no computers, and TV shows turned off at 11 p.m.; people stopped eating because they went to bed. Portions were much smaller. More people worked and played outside and, in general, got more exercise.”

Nowadays, TV, the internet and other entertainment are available 24/7. We stay awake for longer hours to catch our favorite shows, play games and chat online. We’re sitting and snacking all day — and most of the night.”

Extra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease and other illnesses. Scientific studies are showing that intermittent fasting may help reverse these trends.

With our workshops, the plan is to teach you exactly what you should and shouldn't be doing when you are practicing the Intermittent Fasting as a lifestyle.

Send us a WhatsApp on 082 905 8282 if you'd like to know more about our workshops.

Information found on:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

15/04/2022

So our dates have been finalized!

We made TWO dates available per area, as not everyone can attend over weekends or during the week. You only need to attend ONE of these workshops.

We decided to rather keep it small and intimate and host our workshops at coffee shops/restaurants where you can eat and drink on your own account! (Exact venue will be made known to clients who’ve paid.) This way, you don’t have to pay ridiculous prices for a tasteless coffee and pale looking cottage pie! (Some of the conference venues ask as much as R650 per person, and this does not even include the workshop cost yet!)

Our groups will be small, and we work on a first pay, first serve basis. We will do max 8 people per slot.

So now, for the big reveal… Our workshop costs will be R450 per person. Included in this price is the following:
🎀2 drinks on our account
🎀Intermittent Fasting Guidelines and Materials
🎀Discussion in depth about Intermittent Fasting
🎀24/7 Support Group
🎀Notebook and stationary
🎀Goal Setting and Vision board
🎀Before and After success stories and testimonies
🎀Small Gift and Reminders

You only need to bring YOURSELF!

The point of our workshop is to introduce the ladies of our community to this amazing lifestyle that has helped so many people. We have lots of questions! What is it? What are the hours? What should I eat? Should I exercise? What happens if I "cheat"? All of these questions will be discussed, and by the end of the workshop, you will know exactly how to tackle and successfully follow this lifestyle!

Please send a WhatsApp on 082 905 8282 if this is something you'd be interested in.

Also, comment which town/area you would like for us to offer our next workshop!😁

14/04/2022

So, our next workshop will take place on Saturday April 30th in Pretoria. We are only making 5 spots available, as this will be small and intimate. Venue and costs will still be confirmed.

Included in Workshop:
✨Coffee/Tea
✨Snacks
✨Light Lunch
✨Stationary
✨Intermittent Fasting Resources & Materials
✨Support group
✨IF Guidelines
✨Creativity session
✨IF Training and Information
✨Before, During and After Testimonies

You only need to bring YOURSELF!

The point of our workshop is to introduce the ladies of our community to this amazing lifestyle that has helped so many people. We have lots of questions! What is it? What are the hours? What should I eat? Should I exercise? What happens if I "cheat"? All of these questions will be discussed, and by the end of the workshop, you will know exactly how to tackle and successfully follow this lifestyle!

Please send a WhatsApp on 082 905 8282 if this is something you'd be interested in.

Also, comment which town/area you would like for us to offer our next workshop!🤩

13/04/2022

Everything you need to know about our Getaway!

Dates for workshops will be made public soon if the getaway isn't really your thing 🌷

13/04/2022

Want to know more about our getaways and workshops? Please send a WhatsApp on 082 905 8282.

13/04/2022

12/04/2022

Our Winter Workshop & Pamper Getaway is slowly creeping closer! Do you also want to join this amazing lifestyle? Let's help you! We will teach you everything you need to know!😁

12/04/2022

12/04/2022

What we are all about!

12/04/2022

Some of the discussions we'll be having on the IF breakaway: