Mann's Got Munch

26/09/2022

OVER 60’S CHRISTMAS SPECIAL
Almost 1.5 million elderly people feel more lonely at Christmas than at any other time of year, this event is our way of trying to help bring that number down in our community.

To combat loneliness on Christmas day we’ve teamed up with local charity The Furzedown Project, to deliver a Christmas to remember for the elderly in Wandsworth and Lambeth borough. In true Mann’s Got Munch style, we will be putting on a Christmas feast, along with Bingo and other activities for our guests who would otherwise be spending it alone.

WE NEED YOUR HELP!
* This is a none-profit event so we're kindly asking for donations via our go fund me to help us create the best experience! All the money will go towards ingredients, decorations, venue hire, bingo prizes and transporting guests. We would also love to be able to provide a take-home goodie bag for those that attend.
* www.gofundme.com/f/over-60s-christmas-special
* We are also looking for volunteers to join our dream team in the kitchen & on the ground to keep our guests entertained.
* Business owners - we are also looking for bingo prize donations, whether it be a voucher, hamper, a bottle of booze, pamper gift or goodie bag treats.

If you would like to volunteer or donate a prize please get in touch via [email protected]

If you know someone who will be alone this Christmas and would benefit from this event, OR you would like more info please get in touch with The Furzedown Project on 020 8677 4283 OR [email protected]

About The Furzedown Project: The charity has been running for 47 years for people aged 50 and over from London Borough of Wandsworth to increase their sense of well-being and reduce social isolation. They run a lively programme of over twenty social, educational, recreational, and health-promoting activities at the centre. As well as a Befriending service for those that can’t leave their homes and are in need of conversation.

All my foodie friends and followers please help to share this on your socials to spread the word! Love x

25/05/2022

MANN’S GOT MUNCH ON COALS POP UP EVENT
Tickets on sale now, DM to book! Saturday 18th June 4pm- Late with my faves at . Buzzing for this one, giving me all the garden party feels. There will be DJ’s, a full cocktail bar, fire pit, menu from the grill and plenty of vibes. Come join us for munch and a dance 💚

£25ph includes:

WELCOME PUNCH

ONE OF THE FOLLOWING:
A: Smoked chicken leg, grilled balsamic onion and green sauce
B: Grilled masala lamb shoulder, goats cheese raita and pickled pomegranate.
C: Shroom kebabs, charred miso cabbage and peanut chilli oil.
All served on fluffy flatbread.

SELF SERVE SALAD BAR:
Charred corn salad
Shawarma carrots
Coronation potato salad
Summer dressed leaves

DESSERT:
Grilled pineapple and ice cream donut sandwich

17/05/2022

Catch me taking over the Unwined kitchen in Tooting Market this Fri 6-10pm Sat 1-10pm and next Fri & Sat the same. Menu is 🔥 Tables can be booked here : https://unwinedbars.co.uk/tooting-link-tree

22/04/2022

Last months supper club was 🔥DM to book Saturday the 14th of May OR join the mailing list to sign up for future dates mannsgotmunch.com

22/04/2022

LADIES ONLY SUPPERCLUB SATURDAY 14th MAY. You can join solo or with friends, a fab way to meet new people in the area. Being held at Foxcroft & Ginger SW17 - Direct message to book tickets x

02/02/2022

THE HUNGRY BI***ES CLUB TICKETS NOW LIVE
This ones for the gals (dw fellas there will be plenty others for you this year). A night of munching and chatting s**t. 7pm Saturday 26th of February at my place in Balham, London. Come eat n make pals. Limited tickets email or DM to book, hoping to make this one a regular ❤️

£45ph and bring your own booze

Welcome Punch

Spring Onion Focaccia with Gochujang Whipped Butter

Dirty Devilled Eggs

Sesame Chicken OR Shroom Tenders ft Kimchi Labneh

Sagg Paneer Börek ft Chutney
Coronation Potato Salad
Spiced Chickpea Salad

Funfetti Tres Leches

03/04/2021

LAMB MOMOS AND BAD BOI CHUTNEYS FT for

Celebrating Easter with a not so classic lamb dish. A Nepalese favourite of mine, Momos are a banging filled dumpling that are traditionally steamed but can also be deep fried!

These babies are kept juicy with fatty lamb mince and are fragrant with warming spices. Paired with my two knockout chutneys its a party in your mouth...who even wants a roast nowadays?! Full recipe now live on . Let us know if you give them a go!

@ London, United Kingdom

05/03/2021

BEEF, BLACK PUDDING AND PICKLED ONION PIE

Celebrating St.Paddys day and Pie week with this banging Guinness pie. Recipe now live on https://londontheinside.com/manns-got-munch-beef-black-pudding-pickled-onion-pie/. Slow cooked melt in the mouth beef, earthy black pudding and baby pickled onions to cut through the richness; its a fiya combo. I use shop bought short crust and puff pastry to save you the faff of making your own and if your extra like me then why not grab some bone morrow from your local butcher to give it that lil extra summin summin 👌🏽

02/02/2021

HARIRA. Full recipe on my website link in bio 👊🏼

My take on the traditional Moroccan soup/stew usually served during Ramadan. There are many different variations some with lamb, some with egg but mine is unintentionally vegan with charred peppers and it slaps so hard you don't miss the meat. This little beauty has a base of tomato, onion and celery, its laced with toasted spices, warming fresh ginger, garlic and thickened with lentils and chickpeas.

I finish with a drizzle of cumin seed oil, dollops of silky hummus and fresh coriander. All it needs is some warm flatbreads and you got yourself a cracking winter warmer.

17/01/2021

SUJUK AND WHITE BEAN STEW
Spicy fermented beef sausage in a smokey bean stew. I use turkish tomato/red pepper paste ‘biber domates karışık şalça’ to add depth to the sauce, garnished with a lil red onion, parsley and sumac. Get yourself down to your local Turkish grocer to replicate this pengness👌🏽 Recipe below serves 4

Ingredients from
5 sujuk sausages cut into 1 inch slices
2 cans of white beans of your choice in water
1 onion finely diced
2 garlic cloves finely diced
1/2 tsp cumin
1tsp cumin seeds
1tsp smoked paprika
1/2tsp paprika
1tsp pul biber or chilli flakes
3tbsp tomato and pepper paste (Biber domates karışık şalça)
4 cups of water
Salt and black pepper
Olive oil
Garnish:
Red onion finely sliced
Parsley
Sumac
Lemon juice

Method: In a large saucepan fry off the sliced sujuk in 2tbsp of olive oil until brown, remove from the pan and add in the diced onion and garlic until softened in the remaining fat. Add in the spices for a few min then cook off the paste before adding the water and beans along with all their beanie water. Simmer on low with the lid on for 10 minutes, then remove the lid and add the fried sujuk. Simmer with the lid off for another 10 minutes until you reach the ideal consistency (add more water if you want it looser or reduce for longer if you want it thicker). Season to your liking and garnish. Serve with flatbread or borek if your feeling xtra.

21/12/2020

Developed these for London On The Inside. The perfect way to use up your leftover turkey on boxing day!

Level up Boxing Day leftovers with this pulled turkey & ham croquettes recipe from Sophie Mann aka Mann's Got Munch

26/11/2020

CREAMY CHICKEN AND TARRAGON PUFF PIE 🥧
put a picture up of his outrageous chicken pie the other day so I felt triggered to develop a banger for myself and for yous lot. See I’m all about a pie base don’t give me a bottom less pie, I need a pocket of dreams filled to the brim. I would like to think this is an excellent level up from a Greggs chicken bake, quality flavours in shop bought puff for quick comfort food at its best. The full recipe is now on my website as you MUST try this, I’ve really excelled myself. Obvz serve with creamy mash and peas. Link in bio x
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26/11/2020

My Flower Puff Girl/our florist has started taking orders on Christmas wreaths for London delivery! Get your orders in. Support small x

Yule never fir-get this year, let me help you spruce things up this Christmas! (Excuse my foliage puns) 🌾🌲🎄
I’ll be selling christmas wreaths from this weekend so dm me if you want one or hold off till they’re on my website!
£30 plus delivery

03/11/2020

MANN’S GOT MUNCH DINNER FOR 6 SWIPE FOR FULL CUSTOM MENU.
Hosted an asian inspired feast a few months back with my queen . Back on the private home dining wave when lockdown 2.0 is over. Holla at us for bookings we will work around the regulations to give you all the festive feels.

28/10/2020

Back when I was panko’ing my banging balls ready for the fryer. Full recipe for these Mexican Arancini can be found on my website mannsgotmunch.com
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25/10/2020

FREE DINNERS FOR FAMILIES THIS HALF TERM. The school holidays are an especially hard time for those in our communities facing poverty. This is not a new problem, .tosupper have been distributing food to those families for over 4 years. I have teamed up with this incredible charity to provide wholesome meals from quality surplus food they collect daily from local supermarkets.

I think we need to remember that its not just the children that are going hungry its the whole family, so I will be making savoury and sweet tray bakes for families of up to 6 people (if you have a larger family I can also accommodate).

1/3 of our good food goes to landfill, .tosupper are a charity working locally to alleviate food poverty and minimise food waste. Please follow and donate what you can to help this amazing charity continue to provide food and support to people in our community in crisis that need it most... link in bio.

Please share this on all your social platforms and with your friends and family who may know someone who needs this support. Help us to bridge the gap between food waste and food poverty locally.

I am taking donations of foil baking trays, dried herbs/spices, dried goods to create these delicious tray bakes.

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22/09/2020

HACIENDA

Our first private event back in August, a taste of what we can offer. This particular request was Mexican, ingredients sourced from and

Sharing feasts is our vibe, we cater for vegans, veggies, pescis and meat eaters. No man will leave empty.

If this sounds abit of you get in touch x

22/09/2020

BESPOKE

We have teamed up with to bring you the best bevs to compliment our menus. As well as so you slurp that juice up plastic free/guilt free.

Quality is key; we aim to source all our ingredients from local independent businesses and sustainable sources - including our partner

We have also teamed up with my cuzzy to provide bespoke blooms to dress our events and tables, to make your celebrations that little bit extra special 🤙🏽

We are looking to collab with other cooks, musicians and artists for future events. I may be sliding into your dm’s very soon.

22/09/2020

MANN’S GOT MUNCH EVENTS AND PRIVATE DINING IS OPEN FOR BIZZNIZZ.

Finally ready to bring the munch to you! Whether it be a low key night with ya pals, boujie brunch, birthday dinner or launch party; we got you. At your home or a private venue, expect tailored menu’s, tables dressed to the nines and a couple hostess’s with the mostess’s.

We’re hoping to host our first supper club before Christmas just as long as rona stops messy the vibe, sign up to our mailing list for first dibs, link to website in bio

My right hand girl has joined the fam to help with all things events, she has experience in the food/bevvy industry working with the likes of Bacardi, Grey Goose and Martini, so expect only the best.

The past few months we’ve been hustling away rebranding, building the new website and hosting our first event back in August.

If you have a special occasion coming up drop us a line, we can create anything your heart desires. For more info check out our website or email us direct on [email protected]

Exciting times ahead! ### Big love

13/09/2020