Chef William Rock

26/04/2024

17/04/2024

God Bless America!

31/03/2024

Hey there, friends and followers. A bittersweet message - After spending 6 years living, working and enjoying life in Western NC, I have decided to return to my "Home" in Northern NY's Adirondack Mountains to pursue some great opportunities and return to my roots. I've loved the time that Ive spent here and have accomplished some great things while here, but I've made up my mind that it is time to return "Home".
While I will no longer be available for Catering and private Chef services in Western NC, I will continue to offer my online virtual Nutrition Coaching and counseling nation wide. May will be my last Month in NC and Im excited and happy to be getting back to The Adirondacks! I'm grateful for everyone who Ive worked with and who have been supportive of me and my business here. Western NC is a beautiful place and I'm lucky to have had the opportunity to spend time here.
Thank You,
Chef William Rock

25/03/2024

Sitting in one of my favorite little Cafes at 8 am, Im destroying a large crustless slice of meat and cheese quiche and a Hot Americano - Terrapin Station is cranking on their sound system - everyone behind the counter is working, smiling, singing, squinting.. Im eating good food listening to Jerry play guitar and everyone around me is Happy..

20/03/2024

A short Vlog about overcoming Comfort Zones and other fatal obstacles. (Subscribe to my YouTube Channel to watch Vlogs about nutrition and wellness! Don't forget to click the thumbs up icon to "like" my videos)

Just a short video where I talk about how your comfort zones can be your biggest obstacle to moving forward and achieving goals

12/03/2024

This is a daily stack that I would highly recommend for males over 40!
"Gold"

30/01/2024

I just finished the seventh out of ten sections I must pass before taking my Nutritionist certification exam. It's rewarding to get these "Achievement Badges" as I move through the course. This is my 4th one and the last before earning my certification. This is the 4th one I've earned.

The individual who has earned this badge has reached an advanced understanding of client assessment skills.

17/01/2024

https://bip.brightspace.com/f3c1bf69-f9bc-44d3-8f05-cf6ebb3d18cf/d2l/awards/assertions/100663/view

I was never very confident about the efficacy of a totally online study course. I must say that the International Sports Sciences Association has a great online study system for their programs. I'm absorbing all the materials and the text is easy to read and clearly written. They also have a great support team available when needed. I'm very happy and would highly recommend the ISSA to anyone looking to further their education in the fitness or nutrition fields.

The earner of this award has demonstrated a sufficient understanding of energy and metabolism within the body.

10/01/2024

https://bip.brightspace.com/f3c1bf69-f9bc-44d3-8f05-cf6ebb3d18cf/d2l/awards/assertions/96703/view

I'm taking the next few months to disappear, retreat into my own head, and accomplish a few things that I have been procrastinating and putting. After casting aside some distractions, I am now enrolled and moving through The ISSA Nutritionist program. I just completed the first chapter and passed the first two quizzes on my way to earning my Nutritionist Certification. I am also finally committed to finishing my book within the next 3 months and taking it to publication and print! My next three months will consist of Writing, studying, eating, training, and sleeping. Health and growth.

Congratulations! You completed the first module of the course, keep up the fantastic work.

18/12/2022

If you're interested in learning about how you can lose weight, lower your blood pressure, lower LDL,and a1c -how you can reverse type 2 diabetes, increase lean body mass and improve your overall health, well being, stamina and longevity though a healthy nutritional lifestyle - send me a message and ask me how my "PH(I)NE dining" nutrition system can help you.

11/10/2022

Did you know that you could have a custom, multi course wine or beer pairing dinner prepared by a world class chef using fresh locally and sustainably produced products right in your own home? I specialize in creating unique adventurous dining experiences and pairing my dishes with the perfect beverages so that the food and drink can complement eachother in the perfect way!
I love working with local Brewers, vineyards and wine shops as well as farms and other local food producers and artisans. We accommodate private dining events from 2 - 20+ people. Contact me to plan your party or event.

09/10/2022

Eat Kale - Dogs do.

08/10/2022

Cool story about a cool little town! I'm lucky to live and work here!

Chase a waterfall, see a white squirrel, or just try a new outdoor adventure. Brevard is a gem of aNorth Carolina.

08/10/2022

08/10/2022

I'm like a kid in a candy store! You reap what you sow!

03/10/2022

30/09/2022

"You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients." - Julia Child

30/09/2022

Hearty Fall Greens - fresh from the garden!

29/09/2022

Reduced inflammation and joint pain, and improved digestive function are just two of the many benefits of making this healthy and tasty beverage a part of your regular nutrition program.
Golden Milk Lattes are easy to make at home and the ingredients are inexpensive. You will feel the heath benefits almost immediately!
Call, email or dm me here for my recipe!

09/07/2022

A creative Asian inspired Chicken and Rice bowl with fresh vegetables and rich coconut broth.

09/07/2022

Local Sh*take mushrooms cappelini pasta, white wine, fresh tarragon local field greens.... vegan deliciousness! Even the bowl is locally made at Panthertown Pottery in Lake Toxaway NC!
Beautiful vegan menu tonight!

09/07/2022