It’s time to celebrate the most important person in your life - YOU! February 13th is all about self-love and self-care. Take a moment to reflect on all the amazing things about yourself and treat yourself to something special. Do you know what your love language is ? Link in bio for our self care newsletter to read more .
How will you be celebrating International Self-Love Day ?
Whether it’s a writing yourself a love letter, a solo dance party, or indulging in your favorite dessert, make sure to prioritize your own happiness and well-being.
Remember, you are worthy of love and care, especially from yourself!
#internationalselfloveday #selflove #lovelanguage #lovingonme
Merry Christmas !
#ChristmasWishes #herretreatsslu #gratitude
This wellness wednesday , let’s talk about breathwork and its benefits .
In case you didn’t know , we’re practicing daily breathwork exercises at this year’s Goddess Weekend , facilitated by yours truly , moi !! , Your level 2 breathwork facilitator .
The beauty of breath work is the fact that it’s always readily available to us if we just know how to tap into it.
Today let’s try a deep belly breathing practice. Belly breathing is great for anxiety and stress and encourages better sleep.
😮💨Sit or lie in a comfortable place. Close your eyes.
😮💨Place one hand on your chest and one hand on your abdomen.
😮💨Inhale through your nose for 4 seconds, feeling your abdomen expand.
😮💨Hold your breath for 2 seconds.
😮💨Exhale very slowly and steadily through your mouth for 6 seconds.
Repeat for 5-15 minutes.
Try this every evening before sleep for 10 days , I want to know how it helps .
Registration for Goddess Weekend is closing soon . Want to learn more ? Send us a DM or click on the link “ Goddess Weekend 2023 “ in our bio @herretreatsslu .
#breathwork #healing #wellnesswednesdays #herretreatsslu #caribbeanhealers #retreat
You are in control of how you show up in this world .
How are you showing up this week?
Are we walking in shrank and low or heads held high ?
The choice is yours really .
#herretreatsslu #mondaymotivation #selflove #mondaymotivation
Welcome Joyful June !!
Even when you have fallen , there are blessings in the flood as well .
Take what you need, don’t forget to share with a friend .
📸 Hermitage Villa,Venue for Goddess Weekend 2023 . Link in bio to register 😉
#herretreatsslu #june #affirmations
#saintlucia🇱🇨 #retreat
Throwback to Code Confidence Empowerment Picnic 2022 !
The higher your levels , the bigger your devils . The reality is not everyone is going to like you or be happy about your accomplishments, hell girl , they are lurking around the corner right now waiting for you to fail . We ain’t giving them that satisfaction ✋
Keep growing ! Keep pushing ! Keep doing you every single day .
Challenges and adversities come and will go , let that dream you want manifested be your beacon through this tunnel 💡💡
We’re gearing up for our 3rd annual Code Confidence Empowerment Picnic this summer , slightly different look but the same vibe we’ve grown to love 🥰
Hint hint #whenlifegivesyoulemons🍋
There’s no place like HOME .
Happy 44th Independence Day Helen !
I do not own the rights to this music .
🎵🎵Loggo Lionel -Helen ft Rashaad, Michael Robinson ,KAYO,Teddyson John, Tori Elle, Curmiah Lissette
#herretreatsslu #stlucia #independenceday #758🇱🇨🇱🇨 #home
You know what it means when this song comes on the radio 😂Hello December !!! I am the only one who puts up the tree in the middle of December 😩As I end 2022 , I keep my heart and my mind full of hope , taking all the lessons I’ve learnt this year with me, taking the time to reflect and express gratitude and also to release what no longer serves me . What are you grateful for this year ? What are you leaving behind in 2022 ? What is your Christmas fruit cake recipe? 😂 No seriously I need help 🥺Let me know in the comments 💕💕Have a joyous , peaceful and love filled holiday season !! 🎄🎄
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