Refuge Troy

03/12/2024

Join us for events in December that support wholeness and nourishing our mind, body, & soul.

✨ Tuesday 12/3 7pm - 8pm Community Scream
Join .rainstrom as she guides you through a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, punch pillows, and move through a guided experience to release big emotions.

✨ Fridays 12:30-1:30 pm Stability Yoga
Join for a class focused on strengthening your body and targeting specific muscle groups for improved stability and balance. Through mindful breathwork and a deep meditation, you’ll leave feeling grounded, peaceful, and rejuvenated from the inside out. (No class 12/13)

✨Tuesday 12/10 Rooted Resilience Yoga
Join for a Reiki infused yoga and guided meditation to keep our community rooted, grounded and balanced. All levels and abilities welcome- come as you are. Heart centered practice for uncertain times.

✨ Thursday 12/12 6-7:30pm Self Somatic Release Workshop
Join for part 3 (Lower body - Release negativity and find grounding) of this 3-part series, attendance of previous workshops not required.

✨ Thursday 12/19 6-7:30pm Erotic Awakening Movement Workshop
Join .rainstrom for a Ta***ic movement practice designed to tap into your erotic energy. December's practice will be slow & low - we will be tapping in to the slowness of the season and grounding by connecting to our breath through a guided moving meditation. Open to all bodies 18+

✨ Sunday 12/22 10am - 12pm New Year Manifestation Workshop
Join for a powerful and transformative workshop to kickstart the new year with intention and clarity. Through mindful movement, breathwork, and deep intention setting, we’ll clear any blockages and create space for our dreams to manifest.

✨ Saturday 12/28 10am - 4pm Cast Your 2025 Spell
Join for a daylong Vision Boarding Workshop where you’ll be surrounded by like-minded individuals who, like you, are ready to manifest the life they’ve always envisioned. In a warm and supportive community, we’ll spend the day diving deep into all eight areas of your life.

Link in bio to calendar

10/11/2024

Did you know that Refuge can be rented for all types of events and gatherings? Our downtown oasis is used for a variety of celebrations and community events.

Besides workshops and classes the types of events we host the most are birthday parties and baby/bridal showers. People love our unique and welcoming space that is perfect for intimate events.

We now offer a micro wedding package for wedding celebrations of 50 people are less that includes a stay in our whimsical carriage house apartment.

Our tiered rental model offers a community rate for local movers & shakers that want to offer classes and workshops, a middle tier for small private gatherings, and our top tier for the celebratory events.

Link in bio for details on our rental packages.

07/11/2024

We feel to heal

I’m feeling ripples of fear and anxiety move like shockwaves in our community. I see the community rallying to support one another. Now more than ever we need each other and we need to feel supported.

I opened Refuge because community is important to me and when we gather with intention in community the impact is exponential.

Today I feel.

I can feel the deep desire for reclamation.
I can feel the deep desire for sisterhood and community.
I can feel the deep desire to access our power as a collective.

I am reminded today that My pleasure = My power = My voice

I don’t know what the future holds but it’s clear to me that I desire community, I desire to tap in to our collective power, I desire to feel the strength of pleasure with purpose.

Here are some ways we can be in community together, I hope you’ll join me.

xo,
Tara

Link in bio for details & registration.

PS - please reach out if you are looking for a space to hold a free community gathering/offering. We are in this together ❤️

31/10/2024

Photos from a recent themed birthday party we hosted. I loved the masquerade theme that our birthday girl chose! Our space is perfect for celebrating those special moments with friends and family. People love how unique and cozy our space is.

Link in bio for rental rates.

18/10/2024

Refuge Chatelaine and self-proclaimed O-whisperer .rainstrom is bringing her wildly popular and courageously outrageous Ta**ra and Somatics program back to Refuge in November.

Join Tara on a 3 month journey to joy as the days get darker, bring a little more light into your world. Can’t find your O or don’t know what it is? Don’t worry, Tara can help you with that.

Link in bio for details & registration

09/10/2024

Our enchanting courtyard is what makes Refuge feel like an urban oasis. The last two summers it has undergone a transformation inspired by courtyards in New Orleans.

An abundance of urns & ferns were added last year to give it that lush feeling. This summer we added not one but two gazebos for that outdoor living room feeling. This helps us extend the use of this beautiful outdoor space.

Did you know that courtyards are microclimates? That’s right - the temperature is typically warmer inside our little oasis in the spring & fall. That’s why our beautiful blooming trees pop earlier in the spring than in other places in the area. It’s pretty magical.

We are booking private events into 2025, book our urban oasis for your special event or wedding reception for a unique intimate experience. Link in bio.

06/10/2024

Have you seen our beautiful freshly restored facade?

A question I get asked often is “was it always like that?”. So many people never noticed the ornate metal work on the outside of our building. Rightfully so, the gray really washed out the details (scroll through the images as it progressed through the restoration process).

If you know me, you know that I lovingly tend to the property that I own and have done many projects to restore and revive the beautiful features of this building and property. I am so grateful for the economic recovery fund grant that I received from the Troy LDC for this project, I honestly could not have afforded to do it without those funds. It was worth the investment of hiring to painstakingly restore this beautiful facade that is over 100 years old.

A fun fact about the decorative metal facade - it was placed on the building in 1923 when a man named Albert K. Torossian bought the building so he could expand his oriental rug store. He had the facade designed to look like a Persian prayer rug and an exact replica of a storefront in Persia (modern day Iran). How cool is that???

Albert operated the store until he passed in 1930 and then his 2 nephews took over. Albert was a member of the Armenian community and from what I can gather from newspaper articles that I have read he was very involved in the community. I love that his legacy continues.

Stop by and see the building in person, the photos don’t do it justice of how unique and beautiful it is. I’m so grateful for Sarah & Chris for bringing this beauty back to life.

I am grateful to be the Chatelaine of this beauty during my lifetime. xo .rainstrom

14/08/2024

We are so honored to be hosting this event on Saturday 9/21

Shamanic Breathwork as taught by my teacher, Star Wolf, has been the catalyst for my deepest transformation and healing. It combines conscious connected breathing with body and energy work and powerful chakra attuned mus...

04/08/2024

We’re easing into August with classes and workshops on the books again. We have room in our calendar for more classes and workshops starting in mid-September. Reach out to inquire.

returns fresh from training newly minted AYAMA yoga teachers in Costa Rica. Her new series focuses on strengthening and aligning with the moon cycles.

is hosting a 420 friendly Lion’s Gate Portal sound bath - this event is SOLD OUT, but don’t worry, Julie will be back on 9/19 for a autumnal equinox sound healing event.
rainstrom will be running her Creative Expression for Kids program during the last week in August. This summers program is inspired by play, processes, trash art, and costumes. There are only 2 spots left.

The restoration of our facade by continues, painting begins this week. Reach out to book a tour of our space if you’re interested in renting Refuge for your next event.

We will be CLOSED the first two weeks of September to have our floors refinished. This will be the last step of our multi-phased renovations partially funded by a grant of ARPA funds administered by the City of Troy’s economic development department.

04/08/2024

The Lion’s Gate Portal sound healing is SOLD OUT! Catch the next one in September (9/19)

Update as of 8/4–the event is SOLD OUT! Thank you to all that reached out to reserve a spot!
9/19 is the next 420 friendly event.
Stay tuned for info about 9/19! 💨🕉️
__________________***_______________
Mark your calendars for this magical event
The Lion’s Gate energy will be amplified this year, 8/8/2024, 2+0+2+4 is 8! Manifestations, clearing out stagnant energy, setting intentions for your heart’s desire, healing and transformation are all highlighted during this potent energetic atmosphere 🕉️
Send a message or an email to reserve your spot [email protected]

06/07/2024

Stop by the Kid’s tent at on Sunday (July 7th) in Washington Park in Albany and say hi to our Chatelaine .rainstrom. She’ll be making Itty Bitty creatures and kindness rocks with the kiddos and talking about her Creative Expression for Kids program at Refuge the last two weeks of August.

A Big Gay Market is full of joyous creative cool folks and it’s always a good time.

01/07/2024

Some photos from a sweet graduation party for Miss Myah in our space this past weekend. One of the beautiful things about our space is that there’s both indoor and outdoor spaces for people to gather. And the cherry on top was a little sleepover in our carriage house apartment after the party. What a sweet treat from the mom to her recent grad.

We have a couple of weekend dates open on our calendar this summer & plenty of weekdays available. Click the link in our bio for details on renting our space.

28/06/2024

Our new gazebo is up in our New Orleans style courtyard just in time for a full swing of summer events.

Our space in the summertime is mostly booked for private events & celebrations. Classes and workshops will return later in the summer. We still have a few weekend dates available this summer, link in bio for details about renting our space.