Stephanie Thomas Fitness

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Stephanie Thomas Fitness

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Stephanie Thomas Fitness offers custom online personal training and nutrition coaching plans for brides who want an effective fitness program to look and feel their best for the special day and show off their hard work in the wedding photos!

15/12/2023

As we prepare to say GOODBYE to 2023, there are also some habits I am telling my brides to say GOODBYE to as well!

Which of these will you be saying BYE, BYE, BYE to with next year? (BONUS if you did the N'Sync steps in your head while reading that!)

13/12/2023

Have I told you about my signature program, Bridal Body Fitness?

This program was designed with the schedule and needs of the busy bride-to-be in mind. I want you to step into your wedding day feeling light, confident, and completely amazing. With 30-minute workouts, nutritional guides and access to me, your bridal fitness coach, that will be your reality!

Check out Bridal Body Fitness on StephanieThomasFitness.com!

08/12/2023

The best relationships start with honesty and your relationship with me as your Bridal Fitness Coach is no different!

Consider this your cheat sheet to know if my coaching and programs are a fit for you.

07/12/2023

Happy St. Nicholas Day! 🎁

Today, we celebrate the spirit of giving and indulge in the magic of the holiday season (which is already flying by too fast!). St. Nicholas Day holds a special place in my heart as it's a time to reflect on acts of kindness, generosity, and the joy of giving.

And amidst all the wedding planning, don’t forget to find moments of joy in the little things. Take a break, treat yourself to some of your favorite Christmas cookies, and savor YOUR favorite flavors of this season without any guilt. 🍪

It’s so important to find balance and prioritize self-care during the holidays AND during the entire wedding planning process. Take this opportunity to relax, unwind, and celebrate the season with loved ones. Wishing you a truly amazing St. Nicholas Day!

Outfit: of course!

06/12/2023

As a bride-to-be, you have a million things on your mind. From fitting sessions, venue meetings, bridal showers to trials, the tasks seem never-ending. Amidst all this hustle, it's easy to neglect your meals. But, remember, proper nutrition is crucial to keep you healthy and energized for your big day. So, here are five meal prep ideas that are not just healthy but also easy to make, even during the busiest of times.

Want more nutritional guidance? Browse my free resources over at StephanieThomasFitness.com!

01/12/2023

"Thank you so much for everything, Stephanie! Most of all, thank you for your patience with me and your super-friendly approach. I'm so glad I met you and had this time with you. You've truly changed my perspective on working out and nutrition!"

This is just a snippet of Rachel's testimonial, and you can believe it made me tear up! Head over to the testimonials page on StephanieThomasFitness.com to read Rachel's full entry, as well as other testimonials we have received!

https://stephaniethomasfitness.com/testimonials

27/11/2023

FINAL DAY! Brides, this is your last chance to snag all of my Bridal Body Fitness Digital Guides for THE LOWEST PRICE OF THE YEAR!⁠
⁠
Our Bridal Body Bundle Includes:⁠
🤸‍♀️ The Bridal Body Workout Guide⁠
🤸‍♀️The Bridal Arms Workout Guide⁠
🤸‍♀️The Bridal Body Cookbook⁠
🤸‍♀️BONUS! Holiday Cookbook⁠
⁠
This is our lowest price of 2023! $49 (regularly $95) will get you our three digital guides plus our bonus digital Holiday Cookbook.⁠
⁠
Download now at StephanieThomasFitness.com!

24/11/2023

You might be thinking less about working out and more about shopping, family, and food this Black Friday, as you should! But did you know you can ACTUALLY get a pretty satisfying workout as you take on some household cleaning?

Check out this article from by Hannah Holland where I give my expert input on burning calories while you clean.

https://www.washingtonpost.com/home/2023/11/09/make-cleaning-better-workout/

20/11/2023

We're celebrating Black Friday all week long at Stephanie Thomas Fitness! Now through 11/27 you can snag all of my Bridal Body Fitness Digital Guides for ONE PRICE!

Our Bridal Body Bundle Includes:
🤸‍♀️ The Bridal Body Workout Guide
🤸‍♀️The Bridal Arms Workout Guide
🤸‍♀️The Bridal Body Cookbook
🤸‍♀️BONUS! Holiday Cookbook

This is our lowest price of 2023! $49 (regularly $95) will get you our three digital guides plus our bonus digital Holiday Cookbook.

Download now at StephanieThomasFitness.com!

20/11/2023

🍁 As Thanksgiving week approaches, let's take a moment to slow down, cozy up in our comfy clothes, and savor the present with our loved ones.

This is a perfect time to reflect on all the blessings in your life and create beautiful memories that will carry you through your wedding journey.

Let go of the hustle and bustle, and soak up the love that surrounds you. 😊

What are you most grateful for this Thanksgiving? Share in the comments below! 👇🏼

My cozy outfit: (of course!)

17/11/2023

As a bridal fitness coach, I get a lot of fast judgments.

"Who do you think you are?" "How dare you encourage brides to lose weight!" "Are you implying brides need fitness?"

Your testimonials speak to what I am actually doing here at Stephanie Thomas Fitness.

Coaching towards confidence. Empowering brides who need it during a vulnerable time. Educating in healthy, sustainable ways that can last a couple through their happily ever after.

For more real accounts of working with me and my bridal fitness programs visit the testimonials tab on my website. I cannot wait for you to see the positive support system we have created!

https://stephaniethomasfitness.com/testimonials

13/11/2023

There is a lot that can feel overwhelming during the wedding planning process. Your wellness shouldn't be one of them! 💍

That is why I have created my Bridal Fitness programs to specifically accommodate the needs of a busy bride-to-be. May your first small change be to show up for yourself during this exciting time of your engagement!

View my Bridal Fitness Programs on my website to see which suits your specific needs best!

10/11/2023

Because I won't stop until you feel unstoppable!

I work with brides side-by-side to deliver results-driven wedding fitness and nutrition plans that evoke confidence inside and out.

Ready to get started? Schedule a free consultation call with me when you visit my website.

https://stephaniethomasfitness.com/

06/11/2023

Getting ready for the big day? 💍 Let's talk Bridal Body Fitness! 💪 Unlock your bridal strength with these quick and efficient workouts that fit into your busy wedding planning schedule.

Join now and be the best version of you on your wedding day!
https://stephaniethomasfitness.com/bbf

02/11/2023

You have a lot of BIG exciting changes coming now that you are engaged! 💍

Incorporating fitness and wellness can start with SMALL steps. 5 small habits you can adopt to transform your health between now and your "I Do!":

💍 Start your day with a glass of water.

💍 Make a daily step goal that works for your lifestyle and strive to hit it.

💍 Connect with nature getting grounded with the earth for a sense of calm during a stressful time.

💍 Implement daily stretching.

Want to learn more tips? Follow me here at !

31/10/2023

In the spirit of Halloween, let's talk about some fitness myths that you can DITCH this engagement season! 👻🎃 Brides, make sure you read number three BEFORE you purchase that dress!

26/10/2023

Wedding prep, anyone? 🤸‍♀️ Kickstart your journey to bridal fabulousness with my FREE Wedding Fitness Guides! From nutrition plans to killer arm workouts, I've got you covered. Get ready to slay the aisle! 💃

Comment "FREEBIE" below, and I'll slide into your DMs with the direct link. Let's make that dream wedding body a reality! 🎉

24/10/2023

GUESS WHAT?!

As a bridal personal trainer, I’m always striving to enhance my skills and knowledge for you incredible brides-to-be. That’s why I recently started a pre and postnatal certification training! 🤰🏻✨

I believe that every bride deserves to feel strong, confident, and supported throughout their entire wedding journey, including during and after pregnancy.

So, I’m dedicating myself to learning the best techniques and approaches to help you stay fit and healthy during this incredible chapter of your life.

Can’t wait to share the valuable insights and tips I gain from this training with all of you beautiful brides! 💖 Stay tuned for some special prenatal and postnatal fitness goodness coming your way!

Are any of you lovely ladies currently expecting or thinking about starting a family soon? Let’s chat about your wellness goals during and after pregnancy!

Comment I'M READY to schedule a free consult call or click below!

https://calendly.com/stephaniethomasfitness/fitnessstrategycall?month=2023-10

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I believe that any fitness transformation comes from the inside out. This is particularly important for my brides, who are not only embarking on a wellness journey but the beautiful adventure of marriage! Here are some affirmations I use to get myself aligned! Save this for when you need it!

Forget tears...people will be saying DAMN! when they see how radiant you feel and look as you walk down the aisle after Bridal Body Fitness! Ready to boost your bridal confidence and make an entrance? Join Bridal Body Fitness, my signature program for wellness as you prepare for your wedding day. And don't forget! My digital guides are currently available as a Black Friday Bundle. Check it out at StephanieThomasFitness.com!

Who else is feeling this way this week?! 🤣🤣🤣 But hey -- you don't have to go at it alone! Through Bridal Body Fitness you receive my support every step of the way as I guide you through at-home workouts, meal plans, and more. Ready to take this on together? https://stephaniethomasfitness.com/bbf

Tomorrow is Thanksgiving and this is your official reminder to EAT THE COOKIES! Or the cake. Or the cinnamon bun. Whatever it is that makes your holiday special. For me, health, fitness, and wellness is all about balance. This is especially true during the combined stress of planning a wedding and the holiday season. When you work with Stephanie Thomas Fitness you are getting the support of a Certified Personal Trainer, Nutrition Coach and Health Coach. Not to mention a friend in your corner. Purchase my Black Friday Bundle now and receive my Holiday Recipe Guide for FREE! Head over to StephanieThomasFitness.com!

Wedding fitness shouldn’t feel like boot camp. It should feel fun. You deserve to transform your body in a way that’s healthy and sustainable to you — and enjoy the journey. If you are looking to boost your health and confidence through programs that are empowering instead of restrictive then I am the trainer for you! My signature program Bridal Body Fitness is a great place to start! Register now on my website. https://stephaniethomasfitness.com/bbf

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