Children's Menu Catering

18/06/2024

𝐖𝐡𝐲 𝐆𝐨𝐨𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐂𝐫𝐮𝐜𝐢𝐚𝐥 𝐚𝐭 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐜𝐡𝐨𝐨𝐥 𝐀𝐠𝐞⁣
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Feeding your little ones during the preschool years is super important for setting them up for a healthy life. This is a crucial time for their growth, so it's essential to think about what they eat to support their development.⁣
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𝐖𝐡𝐚𝐭 𝐏𝐫𝐞𝐬𝐜𝐡𝐨𝐨𝐥𝐞𝐫𝐬 𝐍𝐞𝐞𝐝⁣
When it comes to what preschoolers need to eat, a balanced diet is key for helping them grow and develop. Carbs give them the energy they need for all that running around, while proteins help build and repair their little bodies. Fats are important too, especially for their brains and keeping their energy levels up.⁣
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Specific nutrients like calcium are crucial for strong bones, making sure they grow up with sturdy skeletons. Iron is another big one that helps with brainpower, so they can hit all those important milestones in learning and problem-solving.⁣
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Vitamins are also a must for keeping preschoolers healthy. Vitamin A is all about good eyesight and skin, while vitamin C boosts their immune system, helping them fight off germs and stay healthy.⁣
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By making sure preschoolers eat a variety of foods rich in these important nutrients, parents and caregivers can help keep them healthy and happy during this important stage of growing up.⁣
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𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐢𝐭𝐡 𝐁𝐚𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧⁣
Not getting the right nutrition can seriously mess with a person's health and well-being. When someone doesn't get the nutrients they need, it can lead to all sorts of health problems. One big issue is stunted growth, which can mess with how their bodies develop and how healthy they are overall. Plus, not getting the right vitamins and minerals can cause delays in development, both physically and mentally. And weak immune systems are a common result of not eating right. Without the good stuff to help their immune system work, they can get sick more often and have a hard time fighting off illnesses. This can create a cycle of bad health and more problems. It's important to remember that bad eating habits early on can stick around and cause issues later in life. When unhealthy eating habits start young, they're more likely to carry on into adulthood, raising the risk of chronic conditions like obesity, diabetes, and heart disease. These long-term risks show how crucial it is to promote good eating habits from an early age to keep everyone healthy and avoid future health troubles.⁣
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𝐖𝐡𝐲 𝐆𝐨𝐨𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐑𝐨𝐜𝐤𝐬⁣
A healthy diet is super important for preschoolers because it helps them grow and develop like champs. By giving them the right nutrients, vitamins, and minerals, a balanced diet can help them reach all their milestones with ease. And it's not just about physical health; a good diet also does wonders for their brains. The nutrients from healthy food help build strong connections in their brains, which are essential for learning, memory, and problem-solving. On top of that, a healthy diet boosts their immune system too. By eating a mix of nutritious foods, kids can beef up their immune response, making them less likely to get sick. And that means fewer sick days and better overall health. Plus, eating well can improve attention spans and how they handle their emotions. Steady energy levels from good eating can help them stay focused and take part in all sorts of activities. And the nutrients from a healthy diet can even affect their mood and emotions. So, feeding preschoolers well doesn't just help them grow strong and smart; it also boosts their immune system, improves their emotional well-being, and keeps them sharp and focused. By making healthy eating a priority from an early age, parents and caregivers are setting the stage for a lifetime of good health and happiness for their kids.⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐧 𝐏𝐨𝐢𝐧𝐭⁣
Parents are key players in shaping their kids' eating habits and overall nutrition. By offering a mix of foods packed with essential nutrients, parents can make sure their kids get all the vitamins and minerals they need to grow up healthy and strong. It's important to avoid going overboard with sugary and fatty snacks, as these can lead to bad eating habits and health issues down the road. Having regular meal and snack times is another important part of promoting good nutrition in kids. By keeping a consistent eating schedule, parents can help create a routine around mealtimes, which can encourage healthier eating habits and prevent overeating. Teaching kids to listen to their bodies when they're hungry or full is also crucial for developing a healthy relationship with food. And getting kids involved in making meals and shopping for groceries can be a fun way to teach them about the importance of good food choices. By making mealtimes positive and interactive, parents can help their kids grow up appreciating good nutrition and healthy eating habits for life.

11/06/2024

𝐖𝐡𝐲 𝐢𝐭 𝐒𝐞𝐞𝐦𝐬 𝐋𝐢𝐤𝐞 𝐍𝐮𝐭 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 𝐚𝐫𝐞 𝐑𝐚𝐦𝐩𝐢𝐧𝐠 𝐔𝐩 𝐢𝐧 𝐊𝐢𝐝𝐬⁣
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So, nut allergies in kids are on the rise, which is pretty worrying for parents and teachers. Everyone's talking about it and trying to figure out how to deal with it.⁣
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𝐖𝐡𝐚𝐭'𝐬 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞⁣
New studies are saying that things like being too clean and not exposing kids to different allergens early enough might be part of the problem. Changes in how we live and eat are also playing a big role in why more kids are developing nut allergies. It's a complicated mix of genes and the environment causing all this.⁣
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𝐖𝐡𝐚𝐭 𝐈𝐭 𝐌𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐔𝐬⁣
All these nut allergies are changing how we think about food safety and handling allergens in public. It's not just about individual health anymore; it's affecting how we make rules and norms in society. Policymakers and doctors are really having to step up to protect people with nut allergies. At The Children's Menu, we completely remove nuts and nut products from our menus.⁣
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𝐃𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐍𝐮𝐭 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬⁣
It's not just about avoiding nuts – we need to educate people, be ready for emergencies, and have support from our communities. Giving folks with nut allergies and their families the tools to handle everyday challenges is super important. And we've got to create a welcoming and understanding environment in schools, workplaces, and public places for those dealing with nut allergies.⁣

04/06/2024

𝐇𝐨𝐰 𝐭𝐨 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐚 𝐕𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐅𝐨𝐨𝐝𝐬 𝐢𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐓𝐨𝐝𝐝𝐥𝐞𝐫'𝐬 𝐃𝐢𝐞𝐭⁣
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So, getting your little ones to try out different foods is super important for their growth. It's not just about what they like to eat now, but it's also setting them up for a lifetime of healthy eating habits. By introducing them to a variety of foods early on, you're helping them develop a taste for nutritious options.⁣
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𝐃𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐢𝐜𝐤𝐲 𝐄𝐚𝐭𝐞𝐫𝐬⁣
We all know toddlers can be picky eaters, right? But as parents, we've got a big role in helping them through this phase. Taking it slow and getting creative with new foods can help expand their food horizons. Mixing new stuff with their favorites can make it easier for them to try and enjoy different flavors.⁣
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And hey, adding a mix of colors, textures, and shapes to their meals can make eating more fun for them. It's not just about how the food looks, but it's also about introducing them to a range of tastes and nutrients.⁣
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𝐇𝐨𝐰 𝐭𝐨 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐍𝐞𝐰 𝐅𝐨𝐨𝐝𝐬⁣
When it comes to new foods, take it easy and keep it chill. Start with small portions so they can explore without feeling overwhelmed. The more they're exposed to new tastes, the more likely they are to accept them over time.⁣
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Also, keep an eye out for any allergies, especially with nuts and seafood. Being cautious about sensitivities ensures a safe and positive food experience for your toddlers.⁣
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𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠⁣
Creating a positive mealtime routine can help your toddlers develop healthy eating habits. By making mealtimes structured and enjoyable, you're teaching them about balance in their diet. Getting them involved in food prep can also spark their interest in trying new foods and understanding the importance of nutrition.⁣
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And remember, kids learn by watching us. So, if you're showing them that you enjoy a variety of foods, they're more likely to follow suit. Being open to trying new things yourself can encourage them to be adventurous eaters too!

02/06/2024

Check out this fantastic recipe for Cheesy Broccoli Rice. You can make ahead freeze it, too!

https://www.yummytoddlerfood.com/cheesy-broccoli-rice/

Transform five simple ingredients into the yummiest one pan dish with this Cheesy Broccoli Rice recipe. It works as a vegetarian main dish and a side dish.

15/05/2024

Here's a quick and easy meatball recipe that you can make ahead and freeze for up to three months!

Add more flavor to your next batch of meatballs without any more work by using this easy meatball recipe with sausage. It's all the Italian flavor your family loves minus the fuss.

06/05/2024

What a terrific man make-ahead breakfast/snack idea!

Moist, tender, and full of fresh blueberry flavor, these Blueberry Yogurt Muffins are a favorite breakfast and snack to share with the kids.

07/03/2024

Same of y'all can relate, right? 😁

17/02/2024

Valentine's Day may be past, but that doesn't mean you stop sharing the love! These strawberry pancakes are a great way to give your kiddos a hug for their tummy.

With the option to make these on the stovetop or in the oven as a sheet pan pancake, these Strawberry Pancakes are bursting with berry flavor!

30/01/2024

Looking for a healthier chicken nugget? Check out this version made with ground chicken and an extra nutrition kick from sweet potatoes. And you can freeze them for up to 6 months for a quick snack or those "running-behind-what-do-I-do-for-dinner-tonight" days!

These Homemade Chicken Nuggets are SO easy to make with just 3 ingredients and less than 30 minutes. And they have a veggie right in the mix!

19/01/2024

Here's a great way to turn your toddler's favorite snacking veggie into their first - and a family favorite - soup! This recipe is unbelievably easy and dairy-free!

With just a few simple ingredients, an easy method, and a creamy, result, this Carrot Soup is one to try with the kids. Try it as a dip, in a cup, or a small bowl.

16/01/2024

As we get back into school, remember that healthy after-school snacks are just as important as a healthy meal! Here are some quick and easy suggestions for you:

Fresh fruit: Cut up apples, grapes, berries, or bananas. Dip them in a little bit of nut butter.

Yogurt: Pick a yogurt that doesn't have too much sugar or try Greek yogurt. Add some fresh fruits or a bit of granola for a tasty crunch. If you need a little sweetness, try a drizzle of honey!

Veggie sticks: Eat carrot sticks, cucumber slices, or bell pepper strips with a dip made from hummus or yogurt.

Cheese and whole grain crackers: Choose natural cheese slices or cubes. Eat them with whole grain or whole wheat crackers.

Smoothies: Blend together fresh or frozen fruits, yogurt, and a splash of milk for a healthy and refreshing drink. Use a drop of food coloring at the end of the blending to make fun colors

Mini sandwiches or wraps: Use whole-grain bread or tortillas. Fill them with lean meats, cheese, and veggies for a satisfying snack. Use cookie cutters to make fun shapes!

07/12/2023

If you need something super-easy and kid-friendly to pull together for holiday parties, thank yous, or anytime you need treats this season, White Chocolate Cranberry fudge fits the bill across the board! Smooth and decadent punctuated with the sweet/tart taste of dried cranberries, this one is delicious for both the eyes and palate! With supervision, your kids can help mix and pour the fudge, or you could let them sprinkle the cranberries into the mix (just remember they have to be added quickly)! It's also soft enough after cooling to cut with a sturdy plastic knife.

🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴
Easy White Chocolate Cranberry Fudge

Ingredients

3 3/4 cups (24oz) white chocolate chips
14 oz can sweetened condensed milk
1 tsp vanilla extract
6 oz (1 1/4 cups) dried cranberries
Pinch of salt
Sparkling sugar sprinkles

Instructions
1. Line a 9×9 square pan with parchment paper that covers the sides of the pan.
2. Place the white chocolate chips and sweetened condensed milk in a large bowl and microwave for one minute. Stir well to combine and allow the heat to melt the chocolate chips. If needed, microwave for another 30 seconds or so, until the chocolate is completely smooth.
3. Stir in the vanilla extract, dried cranberries, and salt, then quickly transfer the mixture to the lined pan and spread evenly.
4. Top the fudge with some sparkling sugar sprinkles, if you’d like to include them, and press them down into the top of the fudge.
5. Let the fudge cool completely to room temperature before cutting into squares. You could also refrigerate it until it’s cool.
6. Cut the fudge and store in an airtight container. Fudge can be stored at either room temperature or in the fridge.

If nut allergies aren't a concern, you could also add 1 c. toasted walnuts or pecans, or even candied orange peel (super simple to make!).

03/11/2023

With the holidays fast approaching, we're starting a new series this month on healthier sides for you to make at home for Thanksgiving!

Today's recipe - Sweet Potato Salad from DDelish

Make a big batch tonight, make your coworkers jealous all week.

27/10/2023

We know that whether the weather cooperates or not, your little ghouls and goblins are likely going to be processing a lot of sweet treats in the next four days! if you want to get something a little healthier in their tummies before heading out to parties, trunk-or-treat events, or just good old-fashioned trick-or-treating, get everyone together to make these Meatball Mummies!

You just need an 8oz can of crescent roll or crescent sheet dough and about 20 thawed, pre-cooked turkey meatballs (or your favorite option), and mustard & ketchup. That's it!

Preheat over to 375°F

Have an adult line the work surface with cooking parchment paper. and then unroll the dough. If you're using crescent roll dough, press perforations to seal. Cut into 4 rectangles. Then with a knife or pizza cutter, cut each rectangle lengthwise into 10 pieces, making a total of 40 pieces of dough.

Then everyone can make mummies! Wrap 2 strips around each meatball, stretching the dough slightly as needed to cover the meatball like mummy bandages.

Spread the strips on one side to make a small space for the face.

Place them on an ungreased cookie sheet and bake 13-17 minutes until the dough is golden brown and the meatballs are hot.

While they bake, take two sealable sandwich baggies and put a couple of tablespoons of mustard in one, and a couple of tablespoons of ketchup in the other. Carefully snip the tip of one corner of each baggie to make a tiny piping opening, about the size of the tip of a ballpoint pen.

When the mummies come out of the oven, let them cool for a couple of minutes, and then dot each mummy's face with mustard and then ketchup in the middle of the mustard dot.

Serve immediately with some marinara or pizza sauce on the side for dipping! Make it a meal with a side salad and then your boo crew is ready to boo-gie!

23/09/2023

Trying to figure out dinner this weekend? Here's something easy from the Big Easy: kid-friendly Cajun Chicken Pasta that's not only easy to make but also pretty easy on the budget! And it's also easy to double to large gatherings, you control the spiciness, too! From Tastes Better From Scratch

https://tastesbetterfromscratch.com/cajun-chicken-alfredo-pasta/

This Cajun Chicken Pasta is a dinner winner with it's creamy cajun sauce and bites of tender pasta and chicken. It makes for a delicious 30-minute meal!

12/09/2023

We hope you and your little scholars are having a fantastic school year so far! We wanted to take a moment to chat about something that's close to our hearts: the food we serve to your kids.

We know how important it is to provide wholesome, delicious, and nutritious meals for your children during their school day, which is why we're proud to say we're not only the original kids' catering service but also CACFP compliant for schools and daycares who are enrolled in the program. CACFP stands for Child and Adult Care Food Program, and it's all about making sure our children get the best nutrition during their school lunchtime!

Our team is dedicated to ensuring that every meal we prepare is not only tasty but also meets the highest standards of nutrition established by CACFP. We believe that well-fed students are happy, healthy, and ready to tackle the day's challenges with gusto.

We source fresh ingredients, carefully plan menus that balance flavor and nourishment, and follow strict food safety protocols to give you peace of mind. Plus, we're open to feedback and are always looking for ways to make our offerings even better.

If you ever have questions or suggestions, or if you'd like to learn more about what goes into your child's school meals, please don't hesitate to reach out. We're here to serve you and your family.

06/09/2023

Please welcome our manager, Ashley Green!

28/08/2023

Need a quick & easy (and healthy!) recipe for a busy weekday dinner? Check out these 5-ingredient Black Bean Quesadillas from EatingWell!

Feeding more than four? Double the recipe and save the extra filling. Whisk in with some eggs one morning for a Tex-Mex scramble, or maybe breakfast burritos!

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.