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Smart Jocks University SJU's vision is to produce student athletes who will impact their families and communities as a re

13/03/2025
01/03/2025

The South!!!

01/03/2025

https://www.facebook.com/share/1ACu31Pfm4/?mibextid=qi2Omg

The top spot is held by an individual who demonstrated greater perseverance, leveraged advantageous situations, and ultimately secured a more favorable outcome.

As a former college and professional athlete and now Personal Coach and Athletic Trainer, my main pa

27/02/2025

Congratulations to the Southwest Basketball Team on advancing to the final four!

With FVSU Athletics – I'm on a streak! I've been a top fan for 4 months in a row. 🎉
20/02/2025

With FVSU Athletics – I'm on a streak! I've been a top fan for 4 months in a row. 🎉

20/02/2025

Title: Digital Defense: Staying Safe from Cyber Threats in 2025

Introduction:

"In today's hyper-connected world, our digital lives are more intertwined with our daily routines than ever before. From managing finances to staying in touch with loved ones, we rely heavily on technology. However, this increased reliance also brings heightened risks. At PCGHUS, we understand the importance of not only providing top-tier technology solutions but also ensuring our community is equipped to navigate the digital landscape safely. Cybercrimes and scams are constantly evolving, and staying informed is your first line of defense. Let's delve into the current threats and, more importantly, how to protect yourself."

Understanding the Threat Landscape:

"Cybercriminals are becoming increasingly sophisticated, employing a range of tactics to exploit vulnerabilities. Here are some of the prevalent threats we're seeing in 2025:"

Phishing and Social Engineering:
"These attacks prey on human psychology, tricking individuals into divulging sensitive information. We're seeing a rise in highly personalized phishing emails and social media scams that mimic trusted sources."
Ransomware Attacks:
"Ransomware continues to be a major concern, targeting both individuals and businesses. These attacks encrypt valuable data, demanding hefty ransoms for its release. With the rise of IOT devices, even home security systems are now at risk."
Identity Theft:
"With so much personal data stored online, identity theft remains a significant threat. Cybercriminals are constantly seeking ways to access and exploit this information for financial gain."
IoT Vulnerabilities:
"The increase of smart devices in homes and businesses has increased the attack surface for cybercriminals. Many IOT devices have poor security protocols, making them easy targets."
Essential Cybersecurity Practices:

"Protecting yourself from these threats requires a proactive approach. Here are some key steps you can take:"

Strengthen Your Digital Defenses:
"Use strong, unique passwords for all your online accounts. Consider using a password manager to securely store and generate complex passwords. Enable two-factor authentication (2FA) whenever possible."
Stay Updated:
"Keep your software, operating systems, and antivirus programs up to date. Security updates often include patches for known vulnerabilities."
Exercise Caution Online:
"Be wary of suspicious emails, links, and attachments. Verify the authenticity of websites and senders before providing any personal information. Be cautious of sharing personal information on social media."
Secure Your Home Network:
"Use a strong Wi-Fi password and consider enabling network encryption. Secure your IOT devices by changing default passwords and keeping their firmware updated."
Education and Awareness:
"Stay informed about the latest cyber threats and scams. Educate yourself and your family members about safe online practices."
Data Backups:
"Regularly back up your important data to an external drive or cloud storage. In the event of a ransomware attack or data loss, you'll be able to restore your files."
What to Do If You're a Victim:

"If you suspect you've fallen victim to a cybercrime or scam, take immediate action:"

"Report the incident to the appropriate authorities, such as the FBI's Internet Crime Complaint Center (IC3)."
"Contact your financial institutions to report any fraudulent activity."
"Change your passwords and security settings."
"If a device is infected, disconnect it from the internet."
Conclusion:

"In the ever-evolving digital landscape, vigilance is key. By staying informed and adopting strong cybersecurity practices, you can significantly reduce your risk of becoming a victim of cybercrime. At PCGHUS, we're committed to empowering our community with the knowledge and tools they need to stay safe online. Stay safe, stay informed, and stay protected."

20/02/2025

True hero and also one of our faves. is gonna be a great coach for .

We’ve been honored to have him serve as a virtual mentor and coach on our events. Touchdown every time!

Congrats !

via Forge of Valor

https://christianward6.wixsite.com/sjuonline/vitual-baseball-coach-trainingHere are some pitcher drills that can help re...
03/02/2025

https://christianward6.wixsite.com/sjuonline/vitual-baseball-coach-training

Here are some pitcher drills that can help reduce arm lag:

1. Towel Drill:

Focus: Smooth arm action, proper sequencing, and consistent arm speed.
How-to: Hold a towel like a baseball and go through your entire pitching motion. Focus on a smooth, fluid arm swing and a consistent arm speed throughout the delivery.
2. Figure-Eight Drill:

Focus: Creates a more natural arm path and improves timing.
How-to: Imagine a figure-eight shape in front of you. Start with your arm extended behind you and trace the figure-eight with your arm, ending with your arm extended forward in a throwing motion.
3. Long Toss:

Focus: Develops arm strength and improves arm speed.
How-to: Gradually increase the distance of your throws, focusing on a smooth, relaxed arm action.
4. Plyometrics:

Focus: Improves explosiveness and power, which can translate to quicker arm speed.
How-to: Incorporate plyometric exercises like box jumps, medicine ball throws, and jump squats into your training routine.
5. Strength Training:

Focus: Build strength in the core, shoulders, and rotator cuff muscles, which are essential for a powerful and efficient pitching motion.
How-to: Include exercises like:
Dumbbell external rotations: Strengthen the muscles that decelerate the arm.
Internal rotations: Strengthen the muscles that accelerate the arm.
Core exercises: Improve stability and power transfer.
Important Considerations:

Proper Mechanics: Ensure that you have good pitching mechanics before focusing on reducing arm lag.
Warm-up: Always warm up properly before any pitching drills to prevent injury.
Rest and Recovery: Allow for adequate rest and recovery between throwing sessions.
Professional Guidance: Consult with a qualified pitching coach or physical therapist for personalized instruction and to address any specific issues you may be experiencing.
By consistently practicing these drills and focusing on proper mechanics, you can improve your arm speed and reduce arm lag, leading to more effective and powerful pitching.

Sources and related content
Is Long Toss Good or Bad for Pitchers? - CoachUp Nation

www.coachup.com

Plyometrics - The Science of Explosive Strength - Muscle and Motion

www.muscleandmotion.com

Maximize Performance | Pitch Smart - MLB.com

www.mlb.com

Coverage includes audio and video clips, interviews, statistics, schedules and exclusive stories.

22/12/2024
17/12/2024

WAKE UP, IT'S GAME DAY!!!

Today at 1 p.m., our Northeast High School Raiders face Toombs County in the GHSA Class A, Division I state championship game at Mercedes-Benz Stadium. If you're going, we'll see you there!

TICKETS: https://gofan.co/event/2332590?schoolId=GHSA

WATCH: The game will air on GPB Sports as well as https://www.gpb.org/sports/football/match/2024/12/17/2024-ghsa-1a-division-1-football-championship-northeast-vs-toombs

MORE INFO: https://www.ghsa.net/ghsa-football-state-championship

13/12/2024

Congratulations to Northeast Raiders Defeated Fitzgerald Hurricanes 46-14 Final!!! Northeast Raiders heading to Mercedes Benz for a state championship

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