Kristen Crowley TV

Name: Kristen Crowley TV
Address: US

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Virginia Beach, VA
Kristen Crowley TV

TV - Media + Brand Coach - Creative Director - Content Creation @ reFRAME

Podcaster @ Burnt Hands Perspective

Mom, Wife, Entrepreneur Married. Mother.

Entrepreneur. I am a former TV news anchor turned entrepreneur in the brand image and marketing space. With a background in visual merchandising, marketing, food + beverage, and television I bring a world of experience to the creative direction of our clients. My company, reFRAME Your Brand, specializes in creating up to a year of marketing content in one weekend to capitalize on your time and sav

e you money overall. Our team also works as fractional CMOs for businesses and brands. We have a team of amazing photographers, videographers, and creative directors/brand coaches who will ensure your content is curated to attract your ideal client and level up your brand image online. I founded this company with my business partner, Jill Bunny, to provide support in the brand-building process and to fill the gaps in the industry by delivering honest solutions that work. On a personal note, I am a military wife and mother of two. I volunteer with multiple charities in the Hampton Roads area and still emcee events nationwide. I am available to freelance as a TV Host when the opportunity arises and I can fit it into my schedule. I also provide corporate training on media + PR, social media, and branding for local businesses through my personal company KC Media.

10/26/2024

Did you subscribe to the channel yet?

The Burnt Hands Perspective is the show the restaurant industry didn't ask for, but it sure as F@ck needs. New Episodes drop every Friday for Season One! Hosted by award-winning Chef Antonio Caruana and bartender turned TV New Anchor Kristen Crowley, the BHP will dive into the raw and unfiltered loo...

10/20/2024

Cheers to an amazing week 🥂

Celebrating a lot of client wins this week and a big announcement coming out for 🎙️

Remember:

Your mindset and words matter.

Abundance + positivity only.

Take your bullsh!t excuses elsewhere boo.

Happy Sunday 🥂

10/03/2024

STILL moving FORWARD.

It’s def a season of growth, expansion, and extreme stress. Balance is none existent. Tenacity prevails.

Ready for an incredible weekend of work in NYC.

LFG.

09/30/2024

Ramping Up🎙️

Things that have become more apparent the past few years:

Appreciate the process

Stop expecting overnight results

We all face the same challenges, no matter what phase of life we’re in

Stay true to you, you’re the only person you have around everyday of your life.

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The new restaurant industry podcast is in full swing and it has been awesome so far. Thanks for the pic

09/20/2024

Launch Party Vibes 🔥🤚🏼🎙️ UPDATE: for those of you who don’t know this is a Passion project that I have been working on with one of my closest friends since the beginning of the year. But honestly, we’ve been preparing for this for decades!

Most of you know, I spent 15 years in the restaurant industry in every aspect… Serving, marketing, promotions, cocktail waitress, bartender, and manager. I was part of the opening team for seven restaurants locally and worked for some of the best people in the area in a dozen places.

As a business, we are the busiest we have ever been with reFRAME right now and I am so grateful. This is just something in addition to everything else going on that I wanted to do and I would truly appreciate your support and helping the show get off the ground.

I think most of us can agree that we need to laugh and take ourselves a little less seriously. The show is a completely raw and unfiltered conversation about an industry that helped make me who I am as a person today.

If you are easily offended, I definitely would not listen to the show lol. But if you are someone who loves food, drinks, fun, and intelligent, witty conversation, this is for you. Links are in the bio to subscribe, download, and support. www.burnthandsperspective.com/links

Thank you to my amazing friends who showed up for the VIP Launch party and to the hubs for continuing to smile for the camera even when he didn’t want to 😜

🔥🤚🏼🎙️

09/18/2024

Thanks to one of my faves for always delivering the best shots with a side of sarcasm 📸 (and giving me a tan 😎)

Cheers bro! Love your shots as always! Women in business is one of my top events to build your network + networth ladies. Grateful to this crew.

09/07/2024

That work from anywhere life 🥂[appreciation post loading…]

I want to take a minute and say thank you to the best brain in the game .0 🙏🏼❤️

There is no one else I’d rather be stressed, happy, or buzzed with at work 😜 I’m grateful for you and this crazy business we’ve built and the mobility it has allowed in my life.

You’ve been there for me through a worldwide shut down, crazy trips, and amazing wins. We’ve helped 100s of entrepreneurs in such a short amount of time and pivoted to keep moving.

As I sit here at DryBar right now [the best thing for someone who hates getting ready so you can work the entire time] this memory popped up of our crazy marketing shoot ideas and I wish you were here with me! 🥂

To the moon 🌙

😘

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📸

08/09/2024

Hard to believe I’m done “media” for 20 years now, and man how things have changed.🎙️

To be honest it took A LOT of persuasion to coax me into it. I still remember my FIRST commercial, it was SOOOOOO bad. I was shaking so horribly they had to hide my legs. I hated the way my voice sounded. I judged every second of what I did. I also had a horrible fear of public speaking. (Still do in certain settings)

But I did it. Through all of the negative thoughts and messages from strangers the good FAR outweighed the bad. We tend to focus on the 1% versus the 99% that actually supports us and wants us to grow.

Media (in any form) can be an absolute mindf@ck. That’s why experience matters and your mindset matters more.

Ironically, as a social media manager and fraction CMO, I live and breath social media daily. I love it. I choose to tune out the noise and bullsh!t and focus on the positive. I would NEVER be where I am today without it.

My news career was the best thing that happened to me as a professional, next to bartending. TV news, and being in restaurants, prepared me for ANYTHING.

Adapt or fail. Sink or swim. Grow or die.

All applicable. You just have to stop overanalyzing and start DOING. THAT is the secret to your success.

As I dive back into the on-cam space with the launch of our new show (Podcast + YouTube) I’m grateful for the lessons I’ve learned and what is to come in the media space. 🙏🏼

Now time to record the rest of season 1 with my ride or die BFF this month and prepare to launch this new project. Get ready, it’s gonna be 🔥🔥🔥!

06/15/2024

Cheers to another year + 45 trips ‘round the sun🍸

And WHAT a year it’s been! 👊🏼

Thank you to my amazing friends, my awesome fam, my new partnership with one of my closest friends, and to my NSLP biz bestie for making this past year one of the biggest growth years for me yet!

Ready for SO MANY AMAZING things launching and happening. It is so cliche to say “with age comes experience” but it is so true. After 45 years I have been blessed to live MANY lives and use them ALL to now help others and drive forward.

We are just getting started y’all so cheers to another amazing year of health and growth for all of us. I can feel it! 🍸🥂🍾 LFG!!!!!

➖

📸 Chief Photographer

🎙️ Marketing Shoot for the NEW show launching soon - The Burnt Hands Perspective 📍

➖

06/11/2024

MOOD- Nothing Can Stop Me I’m All The Way Up🎵

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📸 for

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06/10/2024

Reality ✔️ Monday - Instagram is NOT a business plan, it is only one piece of the puzzle 🧩 You need a full scope marketing approach in ANY business.

Instagram is NOT the magic pill for your business.

If you are ONLY focused on social media and don’t have a team or person that can look at the BIG PICTURE… you are not ready to go and grow to the next level in your business.

Also, if you think having just social media management is a full marketing plan you are going to end up losing thousands of dollars “figuring it out”

It has to be said. We’ve seen multiple situations this past week with accounts being tanked by vanity efforts to grow. We’ve seen jumbled content and confusing funnels. It is hard to watch happen but the snake oil sales tactics on here are relentless and disgusting to me most days.

TIP: If you are not at the level required to hire the right people get into an incubator for startups or small businesses. Go to your city for resources (trust me there are tons!). Or Pay for a day with a reputable marketing team that can layout some framework for you to save you time and money in the long run.

➡️ Then set up a marketing budget.
Determine your actual needs.
Follow the money and the market.
Stop chasing vanity metric online.
Provide top notch results or solutions.
And most importantly DO THE WORK.

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05/22/2024

The show is rolling along, releasing this fall 👊🏼

🎙️This was a great day with
The man is an inspiration as he definitely keeps his namesake.

Follow my man for some great cooking videos and become one of the millions on his page who are here for a good time. Not a long one⏳

05/18/2024

When the passion outweighs the fear it all falls into place. My biggest fear growing up was public speaking. Let me clarify - delivering a speech and just talking on camera are TOTALLY different things! (I’m still working on the speech thing)

Overcoming fear is hard. But trust me when I say surrounding yourself with others that are a level above you makes a world of difference. I am HONORED to work with some AMAZING friends at this stage in life.

This weekend we are helping launch Speakers Summit this weekend to level up professional speaking on stage and monetizing your message.

These shots are from and my new show we are launching this fall and it is soul filling for sure. Like I said, let your passion fuel your future and surround yourself with people who want you to level up.

LFG 👊🏼

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📸

05/07/2024

◾️ E V O L U T I O N ◾️ evo·lu·tion - “the gradual development of something, especially from a simple to a more complex form.”

Today I was able to mentor the last portion of a three-part series I was teaching to new entrepreneurs in downtown Norfolk. The one thing that I constantly remind people to remember is that you are always evolving. Your brand and your business will evolve overtime so stop getting stuck on the little things that will not move the needle. Your color and logos will change overtime, you will find better MVP clients, and you will evolve into who you want to be in business and in life.

Change can be very scary, but just know it is inevitable.

Own the fact that you will evolve overtime and your brand in business will as well. This will help ease your mind when you’re stressing over small things that really don’t matter. Remember that people honestly don’t care that much and are only excited about what’s right in front of them so do what you need to do and evolve at your own pace. 👊🏼

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04/28/2024

The BURNT HANDS PERSPECTIVE Pod cast project has begun. 20 episodes of raw, uncensored, material, and conversation featuring influential industry professionals, burnt out industry degenerates, foodie guests, and of course my co host and my voice of (un)reason . We are putting in serious work and hitting all topics of the restaurant industry. Life as a chef, back of the house and front of the house shenanigans . We are going deep into the heart of the best and worst parts of the industry. We will make people laugh, think, and may even p**s a few off with our bafoonery but what ever. Please share this and be on the look out for my links and channel. I appreciate your support! Caio for now!!!

04/26/2024

To trim or not to trim, that’s the question. Should I move to the swoop bangs look or keep the full bangs?

OK friends, it is a super non-important, nothing to do with my regular content, why the hell is she posting this, day… after getting way too many messages about my bangs (thanks, I’m glad my hair is a major topic in my DMs now 😂) I figured I’d just ask y’all if I should keep them at eyebrow length or let them grow to do the swoop?

Vote in the poll and let’s see what happens lol

I have a marketing shoot 5/15 and need to decide the look I’m going for so why not enlist your help 😜💇🏻‍♀️👍🏼

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Also, glad I got to see my horse sister FINALLY and catch up! 🖤love you woman

11/06/2023

PERSPECTIVE - My husband just returned from a VERY high level coaching conference and chose to invest even more into this system. It brought up the discussion of when/why you make these type of strategic moves.

So I’m curious your thoughts? ⤵️⤵️⤵️

Let’s use this example of investing in yourself or your brand/business growth. Are you more of an 𝐀 𝐨𝐫 𝐁 type personality?

𝐀) Positive perspective / risk taker - You are the “I’m investing $xx,### because I know I…
1) will make at least that amount back or gain more knowledge to get there after the fact
2) would rather collapse time and not waste it with trial and error and that alone is worth it
3) know it would cost me double that to hire ONE great employee so I’d rather have a team + community

Or are you…

𝐁) Negative/pessimistic perspective - you find yourself saying things like
1) that is a lot of money to waste if this doesn’t work
2) I’m only doing this if it doubles my income
3) I can hire a cheap VA for $5/hour to do all of this and it will be fine or I’ll do it myself

If you are a 𝐁 type person you are better suited to help someone else build their business. You are not an entrepreneur and there is NOTHING wrong with that! The internet has led us to believe we all need to have our own business and that is NOT true. If it’s not your cup of tea stop burning your mouth trying to drink it.

Not sure which type you are? Just listen subjectively to how you respond to risk and investment. If you are constantly negative in your response or making excuses for why things dont work, you are not built for this. If you are ALWAYS looking for the positive you are.

It’s not an easy track. I’m loving it and this next level will be pretty incredible. I also choose to find the positive daily and that helps maintain my drive.

10/16/2023

Love these women. BEYOND proud of my TV wife Jessica Larché for this transition and grateful for all of the laughs and moments shared with the incredible force that is Barbara Ciara

I miss being with my TV family but love watching them grow and prosper in every way.

BEAUTIFUL BREAKING NEWS 💜

My dear friend, mentor, and colleague Barbara Ciara is joyfully stepping into her next chapter away from the newsroom. It is the HONOR of my lifetime to step into the role she’s boldly and gracefully held at WTKR News 3.

Barbara is an ICON who has fought for Black journalists nationwide. I’ve no doubt benefited from her advocacy directly and indirectly, and I work everyday to make her— and all the Black women journalists who’ve paved the way— proud.

This moment is so beautiful because Barbara is CHOOSING to embark on a journey outside the newsroom, and would have been welcomed at our station to live out her days on the anchor desk. At 67, Barbara is in her prime, and she’s choosing to live the next half of her life HER way.

My last day with my beloved News 3 This Morning family will be December 1. You’ll be in great hands with the incredibly kind and capable Erin Miller at Blaine Stewart’s side.

I’ll have so much more to say and post in the days to come. For now, I’ll just say, God is good and faithful.

Address

Website

http://www.reframeyourbrand.com/, http://www.burnthandsperspective.com/

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Videos

What’s better than remixing a viral video? Doing it live with the person who actually created it! This was such a great interview with country singer and now-viral dance craze sensation Walker Hayes 🤩 #fancylike Fun backstory… I have followed his career for a very long time! I heard him play in a tent next to the beer tent at the Virginia Beach amphitheater umpteen years ago (look up his song ‘Pants’ trust me it’s the best!) fast forward to yesterday when I found out I was getting to interview him live on @coastliveon3 🤯 I immediately went home to learn the rest of the fancy like dance craze that is taken over IG Reels and TikTok. Watch till the very end to see us do it together live on air! (Also excuse the satellite delay for poor Walker trying to hear the music from my phone! We can’t play music on air so we had to improvise!) 💃🏻🕺🏻 Bottomline, I interview hundreds of people a year… It’s very rare to get a chance to speak to someone who is so genuine and down to earth! Growing up on a farm, country music has always been in my heart and every country music artist I’ve ever interviewed has always been so awesome. Congrats to Walker and his incredible family, the one question I did not get to ask was if his daughter was asking for royalty checks after creating this dance! 😂 Enjoy the interview! -KC

It’s been 2 years since I chose ME. I left the labels behind and stepped into a new adventure. Every day I miss my morning show family. Every day I work towards a new type of success. Every day I am grateful for every single ounce of it ❤️ It smacked me in the face that it was two years ago today that I did my last traffic report, anchored my last noon show. The funny thing is… I am actually here today hosting Coast Live @wtkr3 🥰 For those new to my page, I made a difficult decision to step away from my TV News career to focus on my health. It was rapidly declining, I was honestly@putpop scared. I am very open about it if someone asks, but I did not flood my feed with all of the details. For 2 years I have battled to regain my health. I'm built for hard things but being present for my family + feeling human again are the biggest blessings I have experienced in “letting go” of those labels. In the last 2 years, despite the lockdowns, I… Took some major risks Went to a life altering conference Landed a dream of being published Found out I was not alone Met my business soul mate @fitbunnyjill Created new businesses Went on several podcasts Took time away from tracking Improved my internal health Went to dinner on week nights Was able to take my kids to school Started to function as a normal human again 😜 The list goes on and on… Bottomline. I took a chance. I let go of something I loved... but knew there was more. I miss my TV family daily, we still all hang out though ❤️ I freelance and get my TV fix all the time! 📺 But now I do it on MY terms. I live MY life. I get to vacation when I want. I post what I want. I can build a new empire that is all mine (and @fitbunnyjill ‘s too LOL) Listen to you body. Protect your health. Let go of the labels. Happy anniversary to me 🥂thank you to every single one of you who support me! 😘 #letgoofthelabels #doyouboo #tvlife

What is your love language? Mine is def acts of service so I have to cheers + celebrate all of this weeks wins that are filling my cup this week [or champagne flutes that is 🥂] Happy to say my women’s brunch is SOLD OUT and I’m ready to pop some 🍾 this weekend with these women + connect @gather757 I’m also working on a new project to help women get raw + real that we are announcing VERY soon with my boo @fitbunnyjill & @wifassociation ❤️ Our @reframeyourbiz tribe is cruising along with a new webinar training Monday [🔗𝘪𝘯 𝘣𝘪𝘰] and watching our BBN grow is honestly the most fulfilling thing I’ve experienced [𝘯𝘦𝘹𝘵 𝘵𝘰 𝘮𝘺 𝘬𝘪𝘥𝘥𝘰𝘴 𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦!] 🙏🏼 The theme with all of this happiness… GROUPS OF INCREDIBLE BADASS WOMEN coming together to grow + connect + learn!!!! 🔥🙌🏼🔥🙌🏼🔥 Celebrate the little things guys as much as the big things because those little things are what make life so damn special 🥂 and always try to surround yourself with people who want you to win too ❤️ . . . #cheerstotheweekend #cheerstolife #celebrateyourself #fridayfeels #empoweredwomen #🍾 #tribevibes #reframetribe #womeninwellness #womenhelpingwomen #fitpreneur #mompreneur #brandcoach #mediacoach #poppinbottles

We are gearing up for the special program tonight benefiting at Samaritan House. Please tune in to WTKR News 3 news 3 at 8 PM and get ready to be moved by some incredible stories from survivors right here in our own community. It is an honor to host this program tonight and I want to thank each and everyone of you right now for donating sharing and supporting this amazing charity. Text SAM to 50155 to donate on your phone or call in during the show!

OMG, I have a teenager y’all! Happy 13th birthday to my first born. 🥳 My firecracker. My strong, independent and beautiful daughter. ❤️ Man, time does fly. Just pulling up these pics made me realize how much joy you’ve brought to all of our lives. You are blessed to be loved by so many. To be surrounded by strong men and women at every turn. It takes a village and our village is pretty incredible. I am so fricking proud of you boo ❤️ So cheers to this little girl who has grown into a young lady (and yes, she wears my size 9 1/2 shoes already!) who refuses to take crap from anyone, can literally pick up any sport, carries on the family sarcasm like a champ and is just an amazing human. I love you Roni. You are my miracle gift from above and you were worth every ounce of it 😘 love, mom

Um, everyday is #nationalpetday FYI ❤️ I can’t ever imagine not having my animal in my life so I’ll leave ya with this one to see why the Doberman is NOT allowed in the garage with me when l work out! 😂 Love my crazy rescue pup ❤️ Where are all of my rescue parents out there??? #dogmomaf #resucedog #doberman