Get Out There Girl

18/02/2022

Hike this Saturday at 9:30am. We will be hiking to the Draper Suspension Bridge. 2.3 miles round trip.

It should be sunny weather and a wonderful way to spend a morning. I hope you come!

29/01/2022

Relating to Our Bodies with Compassion 🙏🏽✨

When we are grateful for the gifts of the body and tender toward the pain it carries, we can develop a new relationship with our physical self that transcends evaluation and allows us to become more vibrant and alive.

19/07/2021

One of the best GOTG Retreats of all time!! Backpacking in the Tetons. 12 women, 35 MILES, 3 days of beautiful and connected experiences.

Don't miss the next retreat. September 9-11
Sign up for emails at getouttheregirl.com

10/02/2021

How to save money and take your kids skiing... Save this post for future reference

1-Choose a resort where kids ski free. I've listed them below. ⬇️
2-Purchase the limited learner pass for you. It limits the lifts you can go on but if you are with kids it works out great. Or use and purchase weeks in advance to save the most.
3-Rent your equipment at a university outdoor gear center. I love

10 and under free:
❄️Brighton
❄️Brian Head
❄️Nordic Valley
❄️Park City with the epic school kids pass

6 and under free:
❄️Powder Mountain
❄️Snowbasin
❄️Snowbird

5 and under free:
❄️Sundance
❄️Beaver Mountain
❄️Cherry Peak

4 and under free:
❄️ Solitude

Is this helpful?

06/01/2021

Check out this trail for snowshoeing: Willow Lakes Trial on . Also known as Willow Heights.

It's up Big Cottonwood Canyon has plenty of street parking and is absolutely gorgeous! ❄️

This is a 2.4 mile loop with the option of adding an extra mile around the lake. I would rate the first part as moderate difficulty because of the elevation gain. The hike around the lake is flat and of course going down is nice and easy.

Winter is gorgeous! Don't stay inside and miss the beauty. Get out there, girl!

13/10/2020

Wondering how GOTG retreats are different than other women retreats? We bring the fun along with personal growth and reflection. True growth comes when you get off the couch and live your life. GOTG retreats are spent outside, moving your body and trying new things. We rappel, hike, snowmobile, ski, ride horses, etc. We connect with each other in a way that we become real friends and see each other genuinely. We do real talk and real life. We walk away from the weekend having made amazing memories, itching for more adventure, and committed to living our best life. It’s magic every time and I couldn’t be more grateful I get to do this as my job.

There is a spot left in the rappelling retreat for October 23-25 in Hanksville, Utah. Two days spent adventuring in the wilderness that Butch Cassidy and Sundance Kid hid out in. 😬 It's going to be epic! Check out the link for full details. 🎉https://retreats.getouttheregirl.com/squeeze-page1589314751663

30/09/2020

Do you let nerves stop you from doing something that interests you? ⁣
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Rappelling made me super nervous at first. I knew I wanted to try it but as I walked to the edge of the cliff and looked over my doubts and nerves started threatening to take over. It wasn't debilitating but I was nervous. I made the decision and started walking over the edge. As I did I started paying attention to my surroundings and the amazing view I now had because of my position on the rappel. It was spectacular! I paused and soaked in the moment before continuing down, smiling ear to ear. ⁣
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I have rappelled dozens of times since that first time. Every time I make sure I pause to look around and soak up the moment. And every time I smile ear to ear. It has become one of my favorite activities. I'm so grateful I didn't let nerves stop me from trying it. ⁣
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What is something you were nervous about trying and ended up loving?

01/09/2020

Okay here it is🎉 6 spots left on the October Canyoneering Retreat. Check out details and sign up using this link.⬇️ Can't wait to adventure in some slot canyons with you! https://retreats.getouttheregirl.com/squeeze-page1589314751663

Escape the stress of life for a few days and spend the weekend adventuring

31/08/2020

Tomorrow morning an email will go out with full details and a link to sign up for the October Rappelling Retreat. Go sign up for GOTG emails at getouttheregirl.com so you get that email. ❤️

20/07/2020

☀️ It's Share-My-Story Monday ☀️

This week Kim shares how connection has been a saving grace during her journey of motherhood. I met Kim on the Cowgirl Retreat last October and felt connected to her immediately. Her goodness and desire to be genuine radiates. She is an amazing human who I am grateful to know. ❤️

"Over the years, I have learned that self-compassion is so essential to life and especially in my role as a mother. We are so quick to lay on the mom guilt that can become an overwhelming shame that lies deep within us. I have been so grateful for women that have come into my life where I have been able to open up with and connect. It has been a saving grace for me."

Read her full story on my blog. It's worth a read! http://getouttheregirl.co/2020/07/20/share-my-story-series-kim/

06/07/2020

⭐️It's Share-My-Story Monday⭐️
Today on the blog Brendy shares how she gained her voice back and how adversity, courage, and growth changed her.

"Chose to let your adversity do what it was designed to do. Awaken your compassion, connections, and adventure."

Read Brendy's full story on my blog. ⬇️
http://getouttheregirl.co/blog/blog/

01/07/2020

The blog post about the June Yoga Retreat is up! Go check out what the retreat was all about and see our photos: http://getouttheregirl.co/2020/06/27/yoga-retreat-2020-logan-ut/
Plus, My blog got a facelift. You can now search for specific topics and it is more user friendly. Hallelujah!

29/06/2020

⭐️It's Share-My-Story Monday⭐️

This week Niki shares how powerful connection is when we share our struggles with each other. She talks about how we don’t need to look like each other or have similar personalities in order to connect.

You can watch Niki's story (yes I said watch) on my blog. ⬇️

http://getouttheregirl.co/2020/06/29/share-my-story-nikis-story/

24/06/2020

UPDATE: kid hike postponed due to rain. New date is Friday, July 3. Two upcoming hikes! One with kids and one kid free. Check your calendar and join us. It feels so good to get outside! 🌲

23/06/2020

☀️ It's Share-My-Story Monday ☀️⁣
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Today on the blog shares her story of anxiety and how she experienced a turning point recently. ⁣
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"My greatest desire is to live anxiety free. Thus far in my 53 years, anxiety has been my continual companion and every effort made to conquer it has fallen short or failed completely. This time in the world with the pandemic has been especially difficult so I took advantage of a brief moment of bravery and signed up.⁣
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The view of the mountains and green grass was healing and invigorating at the same time. The entire weekend was important for me and I believe a turning point in my journey through this life. Bravery and adventure are not my strongest traits, but I am a few steps closer. " ⁣
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Thank you for sharing Dawn. After getting to know you at the past retreat I feel like need your laughter in my life everyday. 😘⁣
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You can read Dawn's full story on my blog. http://getouttheregirl.co/blog/blog/

1-Dominguez Hill/Escalante Cross: 1.7 mile out and back trail in Spanish Fork, Utah. Rated as easy and ends at the cross…

17/06/2020

The more I learn and educate myself the more I believe that self-compassion is the key to living your best life. It is the tool that unlocks the door to truly feeling and knowing your value and it is the foundation for all other self help tools.

My Self-Compassion workbook only takes 15 minutes a day for 15 days. It is a guide and journal experience to help you build inner strength, accept yourself and thrive at life.

You will quickly see how much being kind to yourself impacts all aspects of your life. You are worth investing in!

Check it out: https://selfcompassion.getouttheregirl.com/workbook-home

A 15 day guide and journal experience to help you build inner strength, accept yourself and thrive

15/06/2020

☀️It's Share-My-Story Monday☀️⁣
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Life isn’t easy for anyone. No one gets a free pass for escaping life’s hard trials. Today on my blog Ember shares her story of being diagnosed with an autoimmune disease and how she has learned to apply self compassion to live her best life with her illness. I look up to Ember and love her attitude. Thank you for sharing Ember!❤️⁣
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"As a busy mom of 5 kids over the span of 10 years, I was accustomed to being tired. As the symptoms started piling up, I knew something was wrong. The overwhelming fatigue, hair falling out, unexplained weight gain, anxiety, migraine headaches and depression were starting to dictate my everyday life. I set out on a quest to find out what was wrong. A few months later I found myself face to face with a diagnosis of Hashimoto’s Disease (an autoimmune disease that attacks the thyroid)⁣
As I searched for answers from medical professionals and started on my healing journey, I realized I needed to be gentle with myself through the whole process."⁣
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Read Ember's story on my blog.

Life isn’t easy for anyone. No one gets a free pass for escaping life’s hard trials. Ember has been through a lot and has learned to…

11/06/2020

Here are 5 great summer hikes in Utah for you to add to your list. Get outside and enjoy nature!

Summer and hiking are two of my favorite things. Here are 5 great hikes to do in Utah during the summer.