Get Out There Girl

18/02/2022

Hike this Saturday at 9:30am. We will be hiking to the Draper Suspension Bridge. 2.3 miles round trip.

It should be sunny weather and a wonderful way to spend a morning. I hope you come!

29/01/2022

Relating to Our Bodies with Compassion 🙏🏽✨

When we are grateful for the gifts of the body and tender toward the pain it carries, we can develop a new relationship with our physical self that transcends evaluation and allows us to become more vibrant and alive.

19/07/2021

One of the best GOTG Retreats of all time!! Backpacking in the Tetons. 12 women, 35 MILES, 3 days of beautiful and connected experiences.

Don't miss the next retreat. September 9-11
Sign up for emails at getouttheregirl.com

10/02/2021

How to save money and take your kids skiing... Save this post for future reference

1-Choose a resort where kids ski free. I've listed them below. ⬇️
2-Purchase the limited learner pass for you. It limits the lifts you can go on but if you are with kids it works out great. Or use and purchase weeks in advance to save the most.
3-Rent your equipment at a university outdoor gear center. I love

10 and under free:
❄️Brighton
❄️Brian Head
❄️Nordic Valley
❄️Park City with the epic school kids pass

6 and under free:
❄️Powder Mountain
❄️Snowbasin
❄️Snowbird

5 and under free:
❄️Sundance
❄️Beaver Mountain
❄️Cherry Peak

4 and under free:
❄️ Solitude

Is this helpful?

06/01/2021

Check out this trail for snowshoeing: Willow Lakes Trial on . Also known as Willow Heights.

It's up Big Cottonwood Canyon has plenty of street parking and is absolutely gorgeous! ❄️

This is a 2.4 mile loop with the option of adding an extra mile around the lake. I would rate the first part as moderate difficulty because of the elevation gain. The hike around the lake is flat and of course going down is nice and easy.

Winter is gorgeous! Don't stay inside and miss the beauty. Get out there, girl!

13/10/2020

Wondering how GOTG retreats are different than other women retreats? We bring the fun along with personal growth and reflection. True growth comes when you get off the couch and live your life. GOTG retreats are spent outside, moving your body and trying new things. We rappel, hike, snowmobile, ski, ride horses, etc. We connect with each other in a way that we become real friends and see each other genuinely. We do real talk and real life. We walk away from the weekend having made amazing memories, itching for more adventure, and committed to living our best life. It’s magic every time and I couldn’t be more grateful I get to do this as my job.

There is a spot left in the rappelling retreat for October 23-25 in Hanksville, Utah. Two days spent adventuring in the wilderness that Butch Cassidy and Sundance Kid hid out in. 😬 It's going to be epic! Check out the link for full details. 🎉https://retreats.getouttheregirl.com/squeeze-page1589314751663

30/09/2020

Do you let nerves stop you from doing something that interests you? ⁣
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Rappelling made me super nervous at first. I knew I wanted to try it but as I walked to the edge of the cliff and looked over my doubts and nerves started threatening to take over. It wasn't debilitating but I was nervous. I made the decision and started walking over the edge. As I did I started paying attention to my surroundings and the amazing view I now had because of my position on the rappel. It was spectacular! I paused and soaked in the moment before continuing down, smiling ear to ear. ⁣
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I have rappelled dozens of times since that first time. Every time I make sure I pause to look around and soak up the moment. And every time I smile ear to ear. It has become one of my favorite activities. I'm so grateful I didn't let nerves stop me from trying it. ⁣
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What is something you were nervous about trying and ended up loving?

01/09/2020

Okay here it is🎉 6 spots left on the October Canyoneering Retreat. Check out details and sign up using this link.⬇️ Can't wait to adventure in some slot canyons with you! https://retreats.getouttheregirl.com/squeeze-page1589314751663

Escape the stress of life for a few days and spend the weekend adventuring

31/08/2020

Tomorrow morning an email will go out with full details and a link to sign up for the October Rappelling Retreat. Go sign up for GOTG emails at getouttheregirl.com so you get that email. ❤️

20/07/2020

☀️ It's Share-My-Story Monday ☀️

This week Kim shares how connection has been a saving grace during her journey of motherhood. I met Kim on the Cowgirl Retreat last October and felt connected to her immediately. Her goodness and desire to be genuine radiates. She is an amazing human who I am grateful to know. ❤️

"Over the years, I have learned that self-compassion is so essential to life and especially in my role as a mother. We are so quick to lay on the mom guilt that can become an overwhelming shame that lies deep within us. I have been so grateful for women that have come into my life where I have been able to open up with and connect. It has been a saving grace for me."

Read her full story on my blog. It's worth a read! http://getouttheregirl.co/2020/07/20/share-my-story-series-kim/

06/07/2020

⭐️It's Share-My-Story Monday⭐️
Today on the blog Brendy shares how she gained her voice back and how adversity, courage, and growth changed her.

"Chose to let your adversity do what it was designed to do. Awaken your compassion, connections, and adventure."

Read Brendy's full story on my blog. ⬇️
http://getouttheregirl.co/blog/blog/

01/07/2020

The blog post about the June Yoga Retreat is up! Go check out what the retreat was all about and see our photos: http://getouttheregirl.co/2020/06/27/yoga-retreat-2020-logan-ut/
Plus, My blog got a facelift. You can now search for specific topics and it is more user friendly. Hallelujah!

29/06/2020

⭐️It's Share-My-Story Monday⭐️

This week Niki shares how powerful connection is when we share our struggles with each other. She talks about how we don’t need to look like each other or have similar personalities in order to connect.

You can watch Niki's story (yes I said watch) on my blog. ⬇️

http://getouttheregirl.co/2020/06/29/share-my-story-nikis-story/

24/06/2020

UPDATE: kid hike postponed due to rain. New date is Friday, July 3. Two upcoming hikes! One with kids and one kid free. Check your calendar and join us. It feels so good to get outside! 🌲

23/06/2020

☀️ It's Share-My-Story Monday ☀️⁣
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Today on the blog shares her story of anxiety and how she experienced a turning point recently. ⁣
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"My greatest desire is to live anxiety free. Thus far in my 53 years, anxiety has been my continual companion and every effort made to conquer it has fallen short or failed completely. This time in the world with the pandemic has been especially difficult so I took advantage of a brief moment of bravery and signed up.⁣
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The view of the mountains and green grass was healing and invigorating at the same time. The entire weekend was important for me and I believe a turning point in my journey through this life. Bravery and adventure are not my strongest traits, but I am a few steps closer. " ⁣
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Thank you for sharing Dawn. After getting to know you at the past retreat I feel like need your laughter in my life everyday. 😘⁣
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You can read Dawn's full story on my blog. http://getouttheregirl.co/blog/blog/

1-Dominguez Hill/Escalante Cross: 1.7 mile out and back trail in Spanish Fork, Utah. Rated as easy and ends at the cross…

17/06/2020

The more I learn and educate myself the more I believe that self-compassion is the key to living your best life. It is the tool that unlocks the door to truly feeling and knowing your value and it is the foundation for all other self help tools.

My Self-Compassion workbook only takes 15 minutes a day for 15 days. It is a guide and journal experience to help you build inner strength, accept yourself and thrive at life.

You will quickly see how much being kind to yourself impacts all aspects of your life. You are worth investing in!

Check it out: https://selfcompassion.getouttheregirl.com/workbook-home

A 15 day guide and journal experience to help you build inner strength, accept yourself and thrive

15/06/2020

☀️It's Share-My-Story Monday☀️⁣
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Life isn’t easy for anyone. No one gets a free pass for escaping life’s hard trials. Today on my blog Ember shares her story of being diagnosed with an autoimmune disease and how she has learned to apply self compassion to live her best life with her illness. I look up to Ember and love her attitude. Thank you for sharing Ember!❤️⁣
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"As a busy mom of 5 kids over the span of 10 years, I was accustomed to being tired. As the symptoms started piling up, I knew something was wrong. The overwhelming fatigue, hair falling out, unexplained weight gain, anxiety, migraine headaches and depression were starting to dictate my everyday life. I set out on a quest to find out what was wrong. A few months later I found myself face to face with a diagnosis of Hashimoto’s Disease (an autoimmune disease that attacks the thyroid)⁣
As I searched for answers from medical professionals and started on my healing journey, I realized I needed to be gentle with myself through the whole process."⁣
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Read Ember's story on my blog.

Life isn’t easy for anyone. No one gets a free pass for escaping life’s hard trials. Ember has been through a lot and has learned to…

11/06/2020

Here are 5 great summer hikes in Utah for you to add to your list. Get outside and enjoy nature!

Summer and hiking are two of my favorite things. Here are 5 great hikes to do in Utah during the summer.

08/06/2020

It's Share-My-Story Monday!

Today Amberdaun shares her story on the blog. "GOTG helped me see past my own insecurities and the good that can come from truly finding yourself, your passions, and forever friendships that can come from spending time in the outdoors with old and new friends."

Amberdaun shares her story. “GOTG helped me see past my own insecurities and the good that can come from truly finding yourself…”

01/06/2020

☀️It's Share-My-Story Monday!☀️⁣
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This week Lee Ann shares her story. .believeinyourself has become one of my heroes. She is honest and vulnerable about her journey and she is a light to everyone around her. She is supportive and kind and an amazing friend. When you find a woman like Lee Ann you hold on tight and make her a big part of your life. Thanks for being you Lee Ann!⁣
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You can read Lee Ann's full story on my blog. https://medium.com/get-out-there-girl/share-my-story-series-115a6f85d44c
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"Mostly they taught me that when the darkness and the fear become too overwhelming to combat, I don’t have to hide. All I have to do is get out there and join the army of women who are ready and willing to fight with me, because they too, have battled."

Lee Ann has become one of my heroes. She is honest and vulnerable about her journey and she is a light to everyone around her.

29/05/2020

"Be satisfied knowing this: if you're doing your best, if you're giving it your all, if you're pursuing your dreams, if you're growing, then you've got to believe your time is coming. If you don't get happy where you are, you probably won't get to where you want to be." Joel Osteen ⁣
📷: 📷: Cowgirl Retreat

26/05/2020

☀️It's Share-My-Story Monday☀️⁣
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Today Tiffany shares how she was in a dark place and discovered freedom by being outdoors and taking care of herself. ⁣
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I got emotional reading Tiff's story. The power of the soul and the longing it has to be at peace is amazing! Thank you for sharing ❤️⁣
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"I suffer from chronic depression, anxiety, and as a very good friend told me, a very bad habit of stressing myself out..." Read Tiff's story on my blog⬇️
https://medium.com/get-out-there-girl/share-my-story-series-472665b25beb

Today Tiffany shares how she was in a dark place and discovered freedom by being outdoors and also taking care of herself.

18/05/2020

🎉Tomorrow is the day!🎉⁣
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The June Yoga Retreat will be open for you to sign up at 8 am Monday, May 18th. Go ahead and get excited! It's time to get together and spend time in nature.⁣
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You've given so much the last few months. You've been stretched and you've grown. It's time to take some time for you. Re-charge those batteries, fill your cup and connect with yourself in nature.⁣
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I/you/we NEED it!! ⁣
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When: June 12-14, 2020⁣
Where: Logan, Utah⁣
What: Yoga, hiking, mbb workshop⁣

Who: 12 women⁣
Cost: $350⁣
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Remember you have to be on my email list to get the link to sign up. Go sign up tonight (getouttheregirl.com) so you are ready for tomorrow morning. Set a reminder on your phone and secure your spot. ⁣
P.S. We are taking precautions and will be in accordance with all local government laws and guidelines. 👍⁣

14/05/2020

Are you ready for a girls weekend?! ⁣
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A really amazing girls weekend?! ⁣
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A girls weekend that is so great it gets the title: RETREAT! ⁣
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GOTG retreats are one of a kind.⁣
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Amazing Adventure + Workshop (self improvement) + Making connections with amazing women⁣
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🎉It's time for the June retreat 🎉⁣
When: June 12-14⁣
Where: Logan, Utah⁣
What: Yoga, hiking, workshop, chef dinners⁣
Who: 12 awesome women⁣
Cost: $350⁣
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Sign up goes live Monday morning, May 18th at 8am. Make sure you are on my email list (getouttheregirl.com)and set an alarm on your phone because this trip will go fast. ⁣
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I can't wait to adventure with you!

12/05/2020

⭐It's Share-My-Story Monday ⭐⁣
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This week Melissa shares her story of being a people pleaser. Any other people pleasers out there? 🙋‍♀️⁣
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"My biggest struggle, hands down, is worrying about what others think of me. I have always been a people pleaser, and, while on the one hand I’m very empathetic and caring to others, I let it cross the line of my authenticity when I try to change who I am to make others feel something." ⁣
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Read Melissa's full story on my blog. https://medium.com/get-out-there-girl/share-my-story-series-e63bf6ba634d

This week Melissa shares part of her story and how she is a recovering people pleaser.

11/05/2020

My tips if you plan to visit Toquerville Falls: ⁣
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⭐Make sure you have the right vehicle. You need high clearance. Cars won't make it. ⁣
⭐ Drive don't hike in. The hike is long and exposed. Not a fun hike. You will be miserable. ⁣
⭐Try to avoid Saturday afternoons. They get busy. We went Saturday morning and it wasn't bad but as we left it was getting ridiculous. ⁣
⭐ Wear hiking sandals that you can get wet. You don't want to be barefoot on the rocks. ⁣
⭐ If you jump, aim for the white water under the falls. That is where the water is the deepest. It's only about 6.5 feet deep so tuck your knees. ⁣
⭐ Camp overnight in one of the camp sites and enjoy two days at the falls. ⁣
⭐ Bring bug spray and sunscreen!

07/05/2020

Tonight is the night! 🌛⁣ Free Online Retreat
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Join me and at 8pm MST as we discuss body image. Becky will teach us how to build a better body image that isn't tied to our body's appearance at all. ⁣
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If you've ever compared your body to someone else's, or been critical of your appearance JOIN US. ⁣
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Bodies are the tool we use to experience life. They are the house for your soul. Bodies are in no way tied to your worth. ⁣❤️
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Come learn how to accept your body and honor it for the gift it is. See your value outside of your body. Learn tools for yourself and then pass them on to your children and friends. No one should hate their body. ⁣

Sign up here: ⬇️ https://www.getouttheregirl.com/webinar-registration1587002

04/05/2020

🌟 It's "Share My Story" Monday! 🌟 Because of GOTG I have heard countless stories from women demonstrating their strength and resilience. Women are strong and wonderfulI, vulnerable and fierce.

This week shares her amazing story about surviving cancer and then losing her mom. You can read her story on my blog.

We need to connect with each other through our humanity. Here is Brittany Long’s story.

01/05/2020

Do you ever criticize your body? Do you compare your body to others? Have you ever based your worth on the appearance of your body? Unfortunately most of us do it all the time.😭

Join me for a FREE Online Retreat next Thursday, May 7th at 8pm. Becky Mann Berry will be our guest host. Becky specializes in helping women who struggle with negative body image and works at Center For Change in Orem, Utah. I'm so excited for her to share her wisdom with us. Sign up using this link: https://www.getouttheregirl.com/webinar-registration

29/04/2020

If you need an adventure I highly recommend visiting Grand Staircase National Monument in Escalante, Utah. There are so many hikes to go on and places to explore. ⁣
➡️Lower and upper Calf Creek Falls⁣
➡️ Peekaboo and Spooky slot canyons⁣
➡️Dry Fork Narrows slot canyon⁣
➡️Devil's Garden⁣
➡️Betty Caves⁣
I took my family to Escalante last weekend and we can't wait to go back for more. is on our list next. ⁣More details about this past weekend on my blog. https://medium.com/get-out-there-girl/grand-staircase-national-monument-c66e50ebdb31

If you like slot canyons you need to plan a trip to Grand Staircase National Monument. Peek-a-boo and Spooky canyons are spectacular.