MooreStrong Maximum Performance

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MooreStrong Maximum Performance MooreStrong is a brand that promotes Health and wellness through physical exercise and training.

01/08/2021

This Kettlebell Cardio circuit is usually the first thing I do before heavy lifting. 5 rounds of 10 reps each!

30/07/2021

30 minute core workout

30/07/2021

45 minute Home Workout. Rest 25 secs. Between each round.
3 x 10 kettlebell swings
3 x 10 Goblet Squats (kettlebell)
3 x 10 kettlebell bent rows
3 x 10 push-ups
3 x 10 modified push-ups

29/06/2021

Single Arm Dumbbell Sn**ches Workouts are an excellent way to improve your power, skill, coordination, strength and conditioning. Single Arm They are great for all athletes, whatever your current ability level. The movement requires less technique, mobility, and skill than the barbell sn**ch, yet offers the benefits of improved explosive power, single arm (unilateral) coordination and strength. *I Do Not Own The Rights To This Music *

23/06/2021

We managed to get an outstanding couples workout this morning. Here are some workouts that can be done by both you and your partner, together. They can also be done at home and does not require weights. *I Do Not Own The Rights To This Music *

20/06/2021

Client Spotlight: Terrence Tubbs. Because it’s bigger than just me! *I Do Not Own The Rights To This Music *

17/06/2021

Client Spotlight: Wanda Hudson. Because it’s bigger than me!

30/05/2021

The pull-up is a foundational upper body exercise that carries many benefits. Mainly more back and arm muscle, pulling strength, and full-body control.

26/05/2021

Two core exercises that can be done at home. *I Do Not Own The Rights To This Music *

“Definition of a really good workout: when you hate doing it, but you love finishing it.”We had an awesome session today...
23/05/2021

“Definition of a really good workout: when you hate doing it, but you love finishing it.”We had an awesome session today. Shoutout to my crew for Mackeler Hill Carlos Whisenhunt and T. Tubbs for grindin it out with me.

19/05/2021

Wednesday’s work! For the past 3 months Tiffany has worked at her own pace while following a detailed workout plan catering to her needs! I’ve watched her workout discipline grow each week. *I Do Not Own The Rights To This Music*

18/05/2021

Shoutout to my evening crew! They really endured everything I put them through this evening! 💯💯 *I Do Not Own The Rights To This Music *

If it doesn’t challenge you, it won’t change you!
25/04/2021

If it doesn’t challenge you, it won’t change you!

17/04/2021

I had a great Saturday morning session with my half of my crew!! We started with WEIGHTED POWER JACKS, a great way to warm the body up. *I Do Not Own The Rights To This Music *!

Tip of the day: YOU Don’t have to be extreme, just consistent!
26/03/2021

Tip of the day: YOU Don’t have to be extreme, just consistent!

28/02/2021

Thrusters are deemed to be one of the most beneficial exercises since they're a full-body movement that's useful in daily life. Thrusters help improve coordination, muscular endurance, and balance.

15/02/2021

CLIENT HIGHLIGHTS: Leandrise Williams

15/02/2021

CLIENT HIGHLIGHTS! Chris RollTide Walton

31/01/2021

2022 Ramsay RB putting in work even on a Sunday morning! *I Do Not Own The Rights To This Music *

07/01/2021

We’re back on the grind! Starting 2021 with an outstanding HIIT session!!

29/11/2020

Want to get a good cardio workout in the confines of your own home? Try these: Dumbbell Sn**ches!
The single arm dumbbell sn**ch is a dynamic, compound move that works your whole body. This exercise helps to develop your coordination and explosiveness, and strengthens your shoulders, lower back, hamstrings, glutes, and lats. *I Do Not Own The Rights To This Music*

Set Goals. Stay quiet about them. Smash the s**t out of them. Clap for your damn self. Repeat.
30/10/2020

Set Goals. Stay quiet about them. Smash the s**t out of them. Clap for your damn self. Repeat.

Don’t Work 8 Hours For A Company To Go Home And Not Work On Your Own Goals!! 💯💯 In the words of my homeboy Tray Perk “OK...
22/10/2020

Don’t Work 8 Hours For A Company To Go Home And Not Work On Your Own Goals!! 💯💯 In the words of my homeboy Tray Perk “OK DINN”

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Client Spotlight
Client Spotlight

Client Spotlight: Wanda Hudson. Because it’s bigger than me! #moorestrong

I had a great Saturday morning session with my half of my crew!! We started with WEIGHTED POWER JACKS, a great way to warm the body up. #Moorestrong *I Do Not Own The Rights To This Music *!

CLIENT HIGHLIGHTS! Chris RollTide Walton

2022 RB
2022 RB

2022 Ramsay RB putting in work even on a Sunday morning! #moorestrong #onemoorerep #issacertified *I Do Not Own The Rights To This Music *

Big shoutout to client Robert Shannon! A month ago he couldn’t bench 100 lbs!! Today he topped out at 215lbs!! #moorestrong #issacertifiedtrainer

TIP of the Day: Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you’re holding onto the weight. They’re an awesome choice for people looking to tone their cores and increase their glute strength at the same time. So, if you’re trying to save time in the gym or home, while tightening your abs, quads, and glutes, this should be your go-to. #MooreStrong #issacertifiedtrainer

Shoutout to my homeboy Wufa Damn representing the brand out in Cali!! #moorestrong #issacertifiedtrainer

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