Fitness for life

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Fitness for life

Welcome to my new fitness page. My name is Yan Rochon and I 've been training since 1988. Follow me in my transformation to my best shape ever in Feb. 2018.

I just turned 44 recently and I have decided to create this page as a log for you to see and to learn for my one year journey to my 45 years of existence. That said I will set myself on a one year journey of intensive training and dieting. I will pray for this to go well. Again I am 44...I will have to be very smart about this. May my 29 years of experience in the field take me where I want in a y

ear from now!..tks for the support..will keep you posted on a regular basis with what I do and how thing goes!...Let's get this Evolution on the way Booyah!...please feel free to see the photos and descriptions in the album.

02/03/2020

1990

15/04/2019

Carbs and vascularity

27/03/2019

Taken last week... Constant accross decades... 46 and still kicking

11/01/2019

Most symbolic video of all time for me... I see this video as you facing yourself... that person that will always try to put you down... The kid in this scene represent your inner child dream and the grandpa represent the public the sceptics that recognizes your efforts https://youtu.be/FagmmO3WS18

1987

05/01/2019

And this.... Is what it s all about! https://youtu.be/n_ubugJWjKA

http://www.UltimateWarrior.com http://www.Facebook.com/OfficialUltimateWarrior http://www/Twitter.com/UltimateWarrior Special thanks to Mr Frank Bruenjes

22/12/2018

Always believe in yourself https://youtu.be/qX9FSZJu448

If this story can inspire someone you know, please share it with them! Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by hi...

24/11/2018

This for me is right on! https://youtu.be/6p3TCZaX35I

Dr Warrior's Injection of Inspiration "Rest and recovery for a WARRIOR is to go to WORK" www.WarriorUniversity.com Twitter http://www.twitter.com/ultimatewar...

28/10/2018

When I am in the gym something happens... Mostly in my mind. It s all about the mind!

15/10/2018

If you believe... You can do it! https://youtu.be/lLLvxhOPdik

► CLICK HERE to Learn How To Sing Tips To Improve Your Singing Voice ► http://MusicTalentNow.com/Learn-To-Sing ◄ ► The ONE Veggie You Must Avoid To Lose Your...

26/09/2018

Words from the Warrior! https://youtu.be/6p3TCZaX35I

Dr Warrior's Injection of Inspiration "Rest and recovery for a WARRIOR is to go to WORK" www.WarriorUniversity.com Twitter http://www.twitter.com/ultimatewar...

22/09/2018

Inspired....... https://youtu.be/WCpQXqEI7EE

The WWE Universe honors the memory of WWE Hall of Famer, The Ultimate Warrior.

13/08/2018

https://youtu.be/U6OoCaGsz94

University of Texas at Austin, 2014 Commencement Address, Admiral William H. McRaven Remarks by Naval Adm. William H. McRaven, BJ '77, ninth commander of U.S...

06/08/2018

Day Meal # 4 is a winner!... Rice cake.. Peanut butter.. Cottage cheese.. Banana and a little spread of cinnamon... Pre workout meal at it s best!

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