Shoulder press🔥 5 sets 8-12 reps adding weight. #instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting
Glute bridge, 5 sets reps to failure, weight at 70% 3 times a week #aesthetics #gymselfie #body #instagym #instafitness #muscle #shredded #instahealth #glutebridge
Háganle caso a Sócrates #gymselfie #instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #shredded
Driving to a back day training 🔥
#shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics
Deadlift 🔥. #motivation�#lifestyle�#gym�#healthylifestyle�#workout�#1�#health�#fitnessmotivation�#sport�#fit�#marketing�#training�#bodybuilding�#gymmotivation�#healthy�#personaltrainer�#gymlife�#nutrition�#crossfit�#fitnessmodel�#exerciser�#transformation�#fitnessjourney�#muscle�#run�#strength�#workoutmotivation
#arms #leg #fitnessmodel #gym #bodygoals #fitness #bodybuilding #gymaddict #fitnesslifestyle #instafitness #armsworkout #legday #shoulderworkout #instafit #instafitnessmotivation #training #trainingmotivation #fitnessmotivation #aesthetic #gymmotivation #gymtime #gymnastics #fitnessjourney
Espalda 🔥 IG @AATSFIT
•Recuerden llenar el galón hacia el torso sacando pecho al frente sin recostar la espalda y flexionando los codos para mayor contracción de dorsales y regresar extendiendo los abrazos al maximo sin dejar caer el peso.
Series: 5 (incrementar el peso serie tras serie).
1x20
2x15
3x12
4x10 sin descansar bajar el peso a un 60% y repeticiones al fallo.
5x6-8 reps y sin descansar bajar el peso a un 60% y repeticiones al fallo.
#gymselfie #instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting
Deadlifts de los mejores ejercicios 🔥
#instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #girlswholift #bodybuilder #lift #lifting
Squat machine
#gymselfie #instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy
#fitquotesoftheday
#instafit #instahealth #instafitness #instagym #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy
#fitquote