Russ 'The Hammer' Shiflett

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Russ 'The Hammer' Shiflett Boxing has been a great part of my life. Not only has it been great way to stay in shape but also allowed me to make great friends. Baltimores Best MMA academy.
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If you want to be the next UFC super star or maybe just want to hit s**t and get fit. Ground Control Academy is the place to be.

This will be an exciting fight. I can’t wait.
29/06/2023

This will be an exciting fight. I can’t wait.

Errol Spence Jr. is one of the great boxers of the modern era. One of the fighters that dominated all competition to the point where they develop an air of ...

17/05/2023

https://smoothcomp.com/en/event/11662/results

We’re back in business June 10th for our inaugural Schools Out for Sparring event at Ground Control Owings Mills.
This will be our 3rd event, and we can’t wait to have some of the best Youth Programs in the Mid-Atlantic region in attendance. We have previously had over a dozen teams, and nearly 100 competitors participate at previous events, and this one’s expected to be our best yet.
Kids will be matched up by age, weight, and experience level to ensure we have fair, competitive pairings throughout the day. Register your team now and join us Saturday June 10th at 10 am!
The event is open to all teams, so click (or copy/paste) the link above to register!

https://youtu.be/jqkbM26Ur5w
17/05/2023

https://youtu.be/jqkbM26Ur5w

Great fight from both sides. Stone wins by decision. 3 round fight. How did you score it? Write in the comments rematch is scheduled for June 17, 2023 ema...

Great video breakdown. Ryan Garcia was playing checkers. Gervonta Tank Davis playing chess.
03/05/2023

Great video breakdown. Ryan Garcia was playing checkers. Gervonta Tank Davis playing chess.

Our take on the much-anticipated super fight between Tank Davis and Ryan Garcia which took place in Vegas, April 22, 2023. ➤About Complex Boxing:Breaking dow...

23/04/2023

Tank KO 9

Listen and watch the a master.
25/01/2023

Listen and watch the a master.

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

https://youtu.be/R-S2thmOyh8
16/12/2022

https://youtu.be/R-S2thmOyh8

Bad Intentions“Boxing is entertainment, so to be successful a fighter must not only win but he must win in an exciting manner. He must throw punches with bad...

https://youtu.be/GugVFTKbVHc
03/12/2022

https://youtu.be/GugVFTKbVHc

In Fury vs Wilder 2, Tyson shocked the world by completely changing up his game plan in the craziest way possible.

15/10/2022

How do you know you’re the top fighter in your division? When all the top guys bring you up in their interviews and they say things like “he hasn’t fought anyone good”, “never fought any top fighters”, “He never gonna fight no one”. Gervonta Tank Davis has only gone the distance 2 of 27 fights. One of those was a 6 round fight that he dropped the guy twice. The other he fought with one hand vs a very game opponent. 27-0 25 KOs. He is 27 years old and just hitting his prime. Mayweather understands this business and if those guys talking are still at the top I’m sure they will get a shot. Right now only guy worth fighting is Haney for the undisputed championship.

https://youtu.be/iMN_V03xyZs
07/08/2022

https://youtu.be/iMN_V03xyZs

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

https://youtu.be/mTVZoOzLe3w
31/07/2022

https://youtu.be/mTVZoOzLe3w

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

Get it done make this fight happen. https://youtu.be/QIAIzaaGQtQ
21/07/2022

Get it done make this fight happen.

https://youtu.be/QIAIzaaGQtQ

"Ryan Garcia really wants this fight with Tank, so if you really want this fight with Tank, sacrifice ... Oscar, we can make the fight happen. You're hearing...

https://youtu.be/i_aaBsjW1kI
15/07/2022

https://youtu.be/i_aaBsjW1kI

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

https://youtu.be/M5llM_Df8SE
15/07/2022

https://youtu.be/M5llM_Df8SE

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

https://youtu.be/A7YSDqdcNi4
19/06/2022

https://youtu.be/A7YSDqdcNi4

When Floyd Mayweather fought the Drunken Master Emanuel Augustus, the world was not expecting one of the most thrilling fights of the decade. But Emanuel's D...

https://youtu.be/ijLOnZyoZUs
01/05/2022

https://youtu.be/ijLOnZyoZUs

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

https://youtu.be/uzuomBmWOus
27/04/2022

https://youtu.be/uzuomBmWOus

Nicolino Locche once sent a man crashing without ever touching him, and like the rest of his style, he accomplished this through brilliant use of next level ...

https://youtu.be/DEsqTbhX7Yk
13/04/2022

https://youtu.be/DEsqTbhX7Yk

Boxing Breakdown. Please subscribe and hit the notification button for more Boxing Analysis, Boxing Film Study, and Boxing Highlights.No copyright infringeme...

16/03/2022

Fighters don’t pray or hope. We know what is next. That’s what winning is. If you lost you didn’t know what was coming. That’s called guessing. Winners know what’s coming because they make it so.

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Thursday 20:00 - 21:00

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Learn how Tank deceptively lands the knockout shot. Hiding his intentions with body language.

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