Anna's Artisanal Platters (2024)

01/11/2024

Goji Berries are originally from China and for centuries they’ve been used in traditional Chinese medicine for their nutrients and wellness benefits. at Anna’s we absolutely love using organic goji berries in our recipes 🤩👩🏻‍🍳! these little red gems are not only loaded with antioxidants, vitamins, and fiber, but by choosing organic, we’re also keeping things clean and natural, no synthetic pesticides or chemicals here, just the good stuff!😍

you can find them in our Goji Coconut Chocolate Blend Granola, which combines the sweet richness of chocolate with the tart, slightly tangy flavor of goji berries, plus the satisfying crunch of coconut chips 🥥🍫. it’s perfect for breakfast, a midday snack, or even as a treat for dessert!

are you a fan of goji berries too? Les us know down below 🍒💥

13/09/2024

did you know olive oil is one of the most faked products in the world? 🫒🍶😲

authentic olive oil, typically from farms in Spain, Italy, or Greece, is one of the priciest cooking oils, with a 17-ounce bottle selling for over $10. but not all olive oil is what it seems! 🌍

some sellers fill bottles with cheap oils like soybean or vegetable oil, or they mix lower-grade olive oils and still label them as “extra-virgin.” if you see labels like “virgin,” “olive oil blend,” or “light olive oil” — that’s a red flag! and if a bottle costs around $3, it’s probably not the real deal. 🧐

here’s a pro tip: always check the pressed-on date. if it’s more than two years old, the oil may have lost its flavor. real extra-virgin olive oil has a fresh, fruity, and grassy smell. if it smells like nothing or rancid, chances are it’s fake. 🚫

crazy fact: the fraudulent food industry is estimated to be worth a staggering $40 BILLION globally! 💸😖

have you ever been fooled by fake olive oil? let us down below! 👇👀 and if this post was helpful give us a thumbs up! 🤗

28/08/2024

LIMITED TIME OFFER! take advantage of our end-of-summer granola sale ☀️and get 10% off any 125g granola bag in any of our three delicious flavors! 🤩 don’t miss out!

28/08/2024

figs are not only delicious but also packed with nutritional benefits, whether you enjoy them fresh or dried! 🤩

they’re rich in fiber, vitamins, and antioxidants, making them a healthy choice for any snack or meal 👌🏻but a quick tip—figs are a bit delicate 🫣, so it’s best to buy them a day or two before you plan to eat them to avoid food waste. look for figs that are plump and tender, not mushy, and keep them in the fridge, covered, to maintain their freshness.

for the ancient greeks, figs were one of the sacred foods associated with fertility and love 👩‍❤️‍👨 ohh yeah! 😋beyond their history, figs are fantastic for digestion, help decrease constipation (thanks to being a fantastic source of prebiotics), and can help in managing blood fat and blood sugar levels.

plus, can we talk about how cute they are? 😍 their unique shape and vibrant color make them the perfect fruit to style ANY fruit platter or charcuterie board🌟

what’s your go-to food for decorating your platters? ❤️I’d love to hear your favorites! 👀

19/08/2024

and healthy has never tasted so good! 🍓

who says you have to sacrifice flavor for health? nothing beats the feeling of nourishing your body with wholesome, delicious food. 🍑

what’s your favorite guilt-free indulgence? let’s inspire each other—drop your favorites below! 👀😃

18/08/2024

happy Sunday pantry organizing, everyone! 🧡

here’re your next pantry hacks:

☀️maximize vertical space: use stackable shelves or risers to maximize vertical space in your pantry. this allows you to see and access items stored on higher shelves more easily.

☀️ rotate stock: practice the “first in, first out” rule by rotating older items to the front and placing newer purchases behind them. this helps prevent food waste by ensuring older items get used before they expire.

☀️ here’s a nice tip: whenever you transfer food to containers, add the expiry or best-by date on a piece of tape (remember that these two are different!!!) and stick it on the container. this helps me keep track and use the contents in time avoiding food waste!

☀️ when the container is getting low, let it empty completely before refilling it. never add new food on top of the old. my recommendation: finish what’s in the container, wipe it clean (very important!), and then refill it with fresh product to ensure you’re always restocking with the freshest food.

11/08/2024

here’s to a new month! 🌟 August is the perfect time to enjoy the freshest and most flavorful produce, with an incredible variety of fruits and veggies at their peak.

fruits:
apricots, blueberries, cherries, cranberries, currants, gooseberries, grapes, muskmelon, nectarines, peaches, pears, plums, raspberries, strawberries, watermelon, and tomatoes. 🍑🍇🍓🍉

vegetables:
beets, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, corn, cucumbers, radishes, eggplant, garlic, kale, leeks, lettuce, peas, peppers, spinach, and zucchini. 🥦🥕🌽🍅

at Anna’s Artisanal platters, we love using these seasonal delights in our catering menu. from vibrant fruit and veggie boards to fresh salads, delicious sandwiches, and tasty add-ons, we’re all about bringing you the best of august’s harvest.

swipe left to see our dishes that incorporate many of these seasonal ingredients. we’re committed to offering you the most nutritious and freshest foods. enjoy!

03/08/2024

how to tell it’s real?! 🤔

many vanilla products like🍦and 🍪 likely use imitation by just saying “natural flavours” on the ingredient list. the real one will list “vanilla bean extractives.” also, take a look and a whiff👃🏻– the real one has a stronger smell due to the alcohol and is much cloudier than the fake one.

💡real vs fake vanilla:

did you know that only 1% of vanilla products worldwide are genuine? 😲 most authentic vanilla originates from Madagascar. producing real vanilla is laborious and expensive. in the US, numerous brands sell imitation versions crafted using lab-made vanilla, derived from petroleum or compounds found in clove oil, wood, and bark 😓. these are permissible as long as “artificial flavoring” is disclosed on the packaging 😦. in Mexico, some items labeled as “vainilla” were created from tonka tree beans, which contain a toxic substance called coumarin, banned in the US 🚫

😃identifying real vanilla:

👉🏻examine the ingredient list: authentic vanilla will list “vanilla bean extractives.”
👉🏻assess its appearance and scent: real vanilla boasts a more robust aroma due to the alcohol and appears cloudier than its counterfeit counterpart.

p.s. the vanilla extract we use in our artisanal granolas is THE REAL THING! 🤩🔥

31/07/2024

Big news! 🎉 Starting tomorrow, our artisanal granolas will be available at the BCTO studio. Made with love and the finest ingredients, these crunchy treats are perfect for your morning boost or a tasty snack. Come by and try them out—you won’t want to miss this! 🌾🥣

31/07/2024

what do you know about h**p seeds? 🌱☺️

h**p seeds are a nutritional powerhouse, rich in healthy fats and complete protein, including all nine essential amino acids. with an ideal omega-3 to omega-6 ratio, they serve as a potent anti-inflammatory and support heart health. these seeds are also packed with easily digestible plant proteins, making them a superfood for brain health and nervous system nourishment 💪🏻

incorporate h**p seeds into your diet by sprinkling them on salads, blending them into smoothies, or adding them to your favorite dishes for a simple and delicious nutrient boost! OR, try our Date and H**p Energy Crunch granola, which is packed with nutrients and absolutely delicious! 🌿✨🤤

don’t forget to try our h**p cookies, available in our assorted cookie platter. these low-carb keto h**p cookies make for a delightful light snack. with a deliciously light and nutty flavor, they’re sweet without being overly so. the h**p hearts in these cookies are exceptionally rich in fatty acids and provide a great source of plant-based protein, making them both nutritious and tasty 🍪✨

**pbenefits

02/07/2024

each one of our artisanal granolas are packed with wholesome ingredients to keep you energized and satisfied 🤩🥣

1. Tahini Cacao Fusion Crunch: a delightful blend of tahini and crunchy cacao nibs for a nutty, chocolatey treat. perfect for those who love a hint of indulgence with their breakfast 🍫✨

2. Date and H**p Energy Crunch: packed with the natural sweetness of dates and the power of h**p seeds, this flavor is a fantastic way to fuel your day 🌱🍯~

3. Goji Coconut Chocolate Blend: enjoy the exotic flavors of goji berries and coconut mixed with luscious chocolate. it’s a tropical twist that’s both delicious and nutritious! 🥥🍫

all our granolas are crafted in small batches with the finest ingredients, ensuring you get a healthy and tasty start to your day☀️💛

which one will you try first? let us know in the comments! 👇💬

01/07/2024

it's time for another healthy pantry hack! today, let's talk about transferring all your items into airtight containers!🫙

✨organize items in your pantry by placing similar food groups together (such as grains and pastas, baking supplies, legumes, spices and herbs, etc.). this way, you'll know exactly where to find each food category. storing your food in containers keeps them fresh longer and allows you to see the contents at a glance, making it easier to know when to restock! 🥜🫘

✨now, let’s label everything! labeling containers with the food name is key so you can differentiate between flours, whole grains, legumes, nuts, seeds, etc. otherwise, you may forget what's in each container in the future, and you don’t want that!

need custom labels? send us a DM to get more info! we’re happy to make them to your liking 🎉😀

español 👇

es hora de más consejos para organizar tu despensa! es momento de transferir todos tus alimentos a contenedores herméticos 🫙

✨organiza tu despensa colocando grupos de alimentos similares juntos (como granos y pastas, ingredientes para hornear, legumbres, especias y hierbas, etc.). almacenar tu comida en contenedores la mantiene fresca por más tiempo y te permite ver el contenido fácilmente! 🥜🫘

✨ahora, etiquetemos todo! marcar los contenedores con el nombre de los alimentos es clave para que puedas diferenciar entre harinas, granos enteros, legumbres, nueces, semillas, etc. de lo contrario, podrías olvidar qué hay en cada contenedor y esto es algo que queremos evitar!

¿necesitas etiquetas personalizadas? envíanos un DM para obtener más información. podemos ayudarte a diseñar e imprimir todas las etiquetas que necesites a tu gusto! 🎉😀

01/06/2024

🍬 breaking the sugar habit - here are some tips and natural alternatives! 🍬

did you know the average person consumes about 130 pounds of sugar per year? 😖 that’s A LOT!

here are some tips to help you cut it down:
💦stay hydrated & rested: cravings often come from thirst or fatigue.
🍓choose naturally sweet foods: berries, apples, grapes, sweet potatoes, and bell peppers are great options.
🫚spice it up: use cinnamon, nutmeg, and ginger to enhance flavor and balance blood sugar levels.
🍌whole sweeteners: opt for dates, bananas, and applesauce in your recipes. the fiber in fruits helps moderate sugar release.

natural sweeteners to enjoy (in moderation):

🍯 raw honey: packed with enzymes, amino acids, and antioxidants.
🍁 maple syrup: rich in antioxidants and minerals like zinc, calcium, and manganese.
🥥 coconut sugar/syrup: low glycemic index, tapped from coconut palm trees.
🌿 stevia: much sweeter than sugar, so a little goes a long way.
🥄 molasses: full of nutrients like iron, magnesium, and potassium.
🍎 applesauce: great for gluten-free baking, rich in antioxidants and fiber.
🌞 dates/dried fruit: make date paste for a natural sweetener.
🍌 bananas: perfect for baking, adding fiber and potassium.

watch out for hidden sugars in products:
glucose, fructose, sucrose, high-fructose corn syrup, dextrose, maltose, lactose, maltodextrin, cane sugar, brown sugar, caramel, corn syrup, turbinado sugar, fruit juice concentrate, invert sugar, corn sweetener.

remember, the key is opting for natural sweeteners and consuming them in moderation! 🤗✨

14/05/2024

🧀 spotting the real parmesan cheese 🧀

did you know that there are only about 300 dairies worldwide certified to craft authentic Parmigiano-Reggiano cheese? produced exclusively in Italy’s Emilia-Romagna region🇮🇹, this cheese undergoes strict regulations and is a product of meticulous craftsmanship.

here’s how to distinguish the real deal:

✔ look for stencils on the cheese, a mark of authenticity.
✔ notice the buildup of crystals, a sign of amino acids and distinctive flavor.
✔ understand that “parmesan” isn’t the same as Parmigiano-Reggiano; they’re governed by different production regulations.
✔ beware of grated cheese, which often contains fillers like rice flour or cellulose. some brands exceed recommended levels, compromising quality and our health.

illegal Parmigiano-Reggiano floods the market ⛔️, generating billions in sales annually💰. avoid shakers, and instead, seek chunks with “parmigiano-reggiano” spelled out in dots and a Protected Designation of Origin (DOP) label 🧀.

taste is key 🤤; authentic Parmesan boasts fruity and nutty notes, complemented by distinctive crystals.

get the real stuff and savor its unmatched quality✨

Spanish in the comments below👇🏻

12/05/2024

for those who are new here, welcome!🤗 I’m so thrilled to have you join us!❤️

I’m Tatiana Abondano, a certified Culinary Nutrition Expert and the founder of Anna’s Artisanal Platters.

originally from Colombia🇨🇴 , I moved to Canada🇨🇦 in 2016, where my journey of self-discovery truly began. it was during this time that I realized nutrition and well-being were more than just interests to me - they were passions deeply ingrained in my belief system 💞

from a young age, I strongly believed in our individual responsibility to prioritize our health and viewed food as a form of medicine. motivated by my profound love for nutrition and my commitment to sustainability, I embarked on the path that led to the creation of Anna’s Artisanal Platters, a health-focused catering business✨

our mission is clear: to provide people with wholesome, flavourful, and visually appealing options that not only impress and delight but also nourish their bodies 🌱. we firmly believe in the healing power of food, and are committed to sharing this message with those around us. by fueling people with nature’s foods, we help them feel their best and foster a greater sense of well-being - the choice is in your hands🌟

help me spread the word to demonstrate that food is more than just fuel - it’s a reflection of self-care, of community, and environmental stewardship.

together, let’s work towards a healthier, happier future for all 💫

09/05/2024

what we see is a reflection of what is going on inside us 💞

it goes beyond physical health; it’s about cultivating a lifestyle that nurtures our entire being 🌱

let’s radiate from the inside out ✨

Anna's Artisanal Platters

01/11/2024

13/09/2024

28/08/2024

28/08/2024

19/08/2024

18/08/2024

11/08/2024

03/08/2024

31/07/2024

31/07/2024

02/07/2024

01/07/2024

01/06/2024

14/05/2024

12/05/2024

09/05/2024

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