Roads? Where we're going we don't need roads!
#BarbadosHikingAssociation #BajanHikers #BeautifulBarbados
Meet Harriy Benjamin from Hamburg Germany. He's a German-Guyanese retiree who enjoys spending time in Barbados. I guess one of the things he really likes about Barbados is the randomness of the natives. Sunday morning, we were having our customary end-of-hike session and we literally just flagged down a random car to join us. And they stopped. Lol. Harriy, his wife, sister and amazing mom joined us for a beverage before continuing along their way.
This is us. This is who we are. I love my island. @visitbarbados #BarbadosHikingAssociation #JustHike BajanHikers #PureRandomness
What's up? What's happening? What's next?
Some answers I already know. Some answers are elusive so far. I'm here for all of it!
World, hold on, I'm coming!!
#TwentyTwentyME #ProgressiveMovements
It's a messy job, but somebody gotta do it!
SHARE YOUR AWESOMENESS!!
Too many times we seem to be afraid to embrace how awesome we are. Don't shortchange yourself. You are awesome! Now, go show it!!
#BeAwesomeEveryday #ShareAwesomeness #PositiveThoughts
With all the negativity out there, we need to shine the spotlight on the positive stuff more than ever.
Every Friday morning, I will share some of these stories from here and around the world.
We need to highlight the good before hope it's lost!
If there are stories that you want to share, send them to [email protected]
Let's share The Good News! 8:45am, Fridays on VOB 92.9fm
#TheGoodNews #Positive #Uplifting #Caring #HumanInterest #WakeUpVOBCountry #VoiceOfBarbados #vob929fm @vob92.9fm
What are you giving up for the Lenten season?
Me?
I'm giving up "giving up"!
#GoalGetter #NoGivingUp #Focused #ManOnAMission #AshWednesday
When you rise, don't forget to SHINE!!
If they can't handle your shine, then they need to put on sunglasses or get from around you. It's confidence, not arrogance.
#DontHoldBack #ShowYourExcellence #PositiveEnergy #RiseAndShine
Lewwe talk...
Why you talking to yourself like that though?
Be better to yourself.
#PositiveEnergy #PositiveThoughts #Confidence
Oh, you thought I was done?
Naw!
Still putting in that work!
#Fitter40s #OnAhMission #SleevelessSmediums
Reposted from @gfs.personaltraining As if the plank isn't tough enough 😓
Once we are proficient in activating all the right areas to retain the plank position, we should challenge our plank strength by trying to retain the positioning while moving
That is moving limbs such as in this version of the plank walk or moving arms and legs in different sequences
Try it
Keeping Movement Simple
#plankwalk #plank #corestrength #gfsxKashi #coredayeveryday
What's on my mind?
People that don't say what's on their mind!!
#SayWhatYuhWant #NotAhMindReader #FabulousFriday #WelcomeToTheWeekend
Keeping it simple today.
One simple request:
Don't be an ass.
Soooooo... Forget about seasons of love, giving or gratitude. Just be good to each other all the time!
#PositiveEnergy #JustBeGood #Kash
Left my nice, warm, DRY, well lit house to go into the dark, wet, cold hills of the country last night.
I had a damn good time though!!
#BajanHikers #NightHike #SoakedToTheBone
Monday Memories...
Who remembers this video blazing on Only Choice TV, CBC back in the day??
Reposted from @factsbarbados.246 Cassius Clay... "Come back home"
#Barbados #Bridgetown #Holetown #Oistins #Speightstown #Bajan #Barbadian #Caribbean #WestIndies #Caricom #Tourism #Information #Island #Baje #Entrepreneurship #Business #Carifta #Beach #Travel #CropOver #WestIndian #Kadooment #Calypso #246 #Bim #BajanProverbs #BajanFacts #stlawrencegapbarbados #RepublicofBarbados