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So far, this is my best time/PR for the RCBC Brooklyn Half Marathon. From the first step to the finish line, every mile ...
18/05/2024

So far, this is my best time/PR for the RCBC Brooklyn Half Marathon. From the first step to the finish line, every mile of this journey has been unforgettable. 🏃‍♂️💪 I guess, good and bad memories will motivate and help you push to your limits.

If you’ve ever thought about running a half marathon, go for it! The journey is as rewarding as the finish.

Congratulations to all the athletes and thanks to all of my friends and families who sent me their love and support.


17/04/2024

POPE FRANCIS SPEECH:

"You can have flaws, be anxious and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you can stop it from failing. You are appreciated, admired and loved by so many. Remember that being happy is not having a sky without storm, a road without accidents, a job without effort, a relationship without disappointments.

"To be happy means to find strength in forgiveness, hope in battles, security in fear, love in discord. It's not only to enjoy the smile, but also to reflect on the sadness. It's not just about celebrating success, it's about learning from failures. It's not just about feeling happy with applause, it's about being happy in anonymous. Being happy is not a fatality of fate, but an achievement for those who can travel within themselves.

“To be happy is to stop feeling like a victim and become the author of your own fate.” It's walking through deserts, but being able to find an oasis deep in the soul. Is thanking God every morning for the miracle of life. Being happy is not being afraid of your feelings and being able to talk about yourself. Have the courage to hear a “no” and find confidence in criticism, even when it’s unwarranted. It’s kissing your children, cuddling your parents, having poetic moments with your friends, even when they hurt us.

“Being happy is letting the creature that lives in each of us live, free, joyful and simple. You have the maturity to be able to say: "I've made mistakes". It's having the courage to say I'm sorry. It's having the sense to say "I need you". Is having the ability to say "I love you". May your life become a garden of opportunities for happiness... that in spring he may be a lover of joy and in winter a lover of wisdom.

"And when you make a mistake, start over. Because only then will you be in love with life. You'll discover that being happy isn't having a perfect life. But use tears to irrigate tolerance. Use your defeats to train your patience.

"Use your mistakes with the serenity of the sculptor. Use pain to tune into pleasure. Use obstacles to open the windows of intelligence. Never give up ... Above all never give up on the people that love you. Never give up on being happy, because life is an incredible spectacle.”

An all good American Hot Buffet Breakfast to welcome the VIP guests for today’s breakfast meeting.
04/04/2024

An all good American Hot Buffet Breakfast to welcome the VIP guests for today’s breakfast meeting.









Sometimes people forget the good things that you  did to them. They only remember you when they needed something. Once t...
29/03/2024

Sometimes people forget the good things that you did to them. They only remember you when they needed something. Once the need is gone, your are completely forgotten. Its the sad truth.

May this lenten season brings us healing and forgiveness and most specially to those people who are undergoing the battles we don’t know about.

Always be kind.

Palm Sunday : )
24/03/2024

Palm Sunday : )

23/03/2024
NYC Half Marathon 🏃🏼
21/03/2024

NYC Half Marathon 🏃🏼

NYC Half Marathon 2024. 🏃🏼
17/03/2024

NYC Half Marathon 2024. 🏃🏼

Rozjímání. Contemplating.
27/09/2022

Rozjímání. Contemplating.






Rozjímání. Contemplating.
27/09/2022

Rozjímání. Contemplating.






Live Free. Be happy.
30/07/2022

Live Free. Be happy.

Work in progress…No pain, no gain…Im coming at you 2022!
28/07/2022

Work in progress…
No pain, no gain…
Im coming at you 2022!



Since its first Friday of the month, I visited the church and ask for guidance and wisdom.  This reflection was sent to ...
01/07/2022

Since its first Friday of the month, I visited the church and ask for guidance and wisdom. This reflection was sent to me this morning and the message is very profound and beautiful not to share.

“As you expect great things from GOD, remember these 3 things:

1. Whether God gives you the desire of your heart or not, keep a grateful heart.
2. If there is a delay, see it as an opportunity to grow in patience.
3. If you can’t understand things, don’t lose hope. God has a plan.

Thanks Tito for sending this to me. I know that God will answer my prayers that is best for me in his perfect time.



Yuca Cake with Glazed Short Rib.
28/06/2022

Yuca Cake with Glazed Short Rib.





Monday night. 😉
21/06/2022

Monday night. 😉

Monday 🥂
21/06/2022

Monday 🥂

Selfcare is sanity.
11/06/2022

Selfcare is sanity.

Midnight in Park Avenue.
09/06/2022

Midnight in Park Avenue.




28/05/2022

Memorial Day Weekend starts right now.
Happy Friday everyone!




“Patience, persistence and perspiration make an unbeatable combination for success.”In my case, it takes a lot of discip...
22/05/2022

“Patience, persistence and perspiration make an unbeatable combination for success.”

In my case, it takes a lot of discipline, dedication and inspiration. If you want to make things happen, be a mover and it will work on your favor.

My happiest half marathon result since the pandemic started 2 years ago.

Congratulations to all the finishers! A well deserved medal to all of us.










Happy 102nd Birthday to one of my favorite person in the world, grandpa Gross. I wish that may God grant you more years ...
15/05/2022

Happy 102nd Birthday to one of my favorite person in the world, grandpa Gross. I wish that may God grant you more years to live. Your sense of humor never goes out of style. Thank you for the wisdom and sound advice. I love you!

The Vessel. This beauty was shut down due to multiple suicides in the past years.
13/05/2022

The Vessel. This beauty was shut down due to multiple suicides in the past years.




The Oculus.
11/05/2022

The Oculus.

Sunday’s dinner be like.   ’s
11/04/2022

Sunday’s dinner be like.


’s

23/03/2022

Excited for my new project with British Vogue.







What an amazing experience of a lifetime!Danke Berlin!
30/09/2019

What an amazing experience of a lifetime!
Danke Berlin!





Catered for 125 people event before heading to JFK airport. I can’t say no to my awesome clients who has been there with...
26/09/2019

Catered for 125 people event before heading to JFK airport. I can’t say no to my awesome clients who has been there with me for many, many years! Cheers for more Food & Wine events!







This building in Tribeca resembles the “Jenga” toy.
19/09/2019

This building in Tribeca resembles the “Jenga” toy.




14/09/2019

And the marathon training continues.





Waf Pertubal Connie Alejandro

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