Peanut Butter and Banana Smoothie
This right here is my favourite breakfast of all time.
I have tried so many peanut butter and banana smoothies from so many different places, but they never quite hit the spot like my homemade one...
Here's the recipe for you to try
🍌 1x frozen Banana (the banana must be frozen for it to be a creamy ice cream consisting)
🍌 1x handful of ice
🍌1x large tbsp of peanut butter
🍌1x scoop of whey (I use youthful living vegan vanilla)
🍌250ml buttanutt Macadamia milk
Blend together and boom ,you have a smooth and creamy peanut butter and banana smoothie.
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Autumn clanshal craft market
This is always such a wonderful market to be apart of, The community is amazing, the stores are all so unique and the vibe is just something you want to feel.
At this autumn market I wanted to work with seasonal produce and focus on supporting more local.
A simple smashed Avo on toast can be something so easy to create but for me it's always a art and I love to share my art in my food cause I mean really you get to eat it (what a win) and enjoy all those explosive flavas pop in your mouth and then your body does a happy dance. (that's my favorite, the happy food dance) 💜
Today I did the smashed avo @frankiesfarm777 on soughdough toast @frying_dutchman_sa with a list of toppers to choose from... I honestly though got very excited with customers wanted the full experience of all the toppers cause together they are amazing.
I did Butterbean and potato curry mini phyllo pies and chicken and mushroom mini phyllo pies. These sold out so fast I couldn't get a Pic.
BISCOFF Cheesecake another big hit.
Fresh homemade orange juice.
And then my amazing boy and his cuzzie joined me with his homemade lemonade and caramel cupcakes. He definitely was the biggest hit at our table bring all the vibes.
Thank you to all for the wonderful support and for joining us on this beautiful Autumns day.
Thank you to @frying_dutchman_sa for your amazing soughdough bread and to @frankiesfarm777 for your buttery delicious organic avocado.
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For those that know me well know that public speaking or speaking in front of a crowd Is a big fear for me so when Russell asked me to speak I was a little nervous okay a lot nervous 🤣but I said to myself I needed to come out of my shell I needed to get out there and I needed to speak and do this and I did just that. I never practiced what I wanted to say because I wanted to go in speaking from my heart and speaking from my experience and what I have learnt. It was honestly the most amazing rush to be up there speaking to 60 plus people.
I know this first time wasn't as perfect as I wanted it to be and that I had so much more I wanted to talk about but that will be for another time.
I stuck to my word of speaking from my heart and my passion and am so very proud of myself and so very grateful to have had this opportunity to stand up there and be apart of such an amazing team.
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Prep work for our first RE-WILD wellness event.
Thank you to @laagerrooibostea. These teas are absolutely incredible, full of Flava and vitamins.
If you haven't got your ticket as yet for our first event you still have time to get involved.
@wilded_wellness
Join us on 29 Feb for the RE-WILD WELLNESS event to learn more about how food impacts the whole family and how you can improve wellbeing through nutrition. Tickets available online. https://-re-wild-wellness-evening/#/about
10 YEARS of being a girl boss 🎉🎉🎉
Never in my wildest dreams did I ever think I would get this far.. It has been the most beautiful 10 years of creating and growing.
Taking a trip down memory lane now to find photos and it was a very emotional trip🥺... I am so very proud of myself and my business for reaching this milestone.
Thank - you from the bottom of my heart to all my clients for the support through out these years.. I still to this day have clients that I have had from day one... How lucky am I. 😍
I'm so very grateful for you all. Like I always say, without you Flavas would not be... So Thank - you..
"started from the bottom now I'm here" 🎶
Much love
Rachelle
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Catering a 17th birthday with a mix of delicious sweet and savory platters.
What a awesome first order for 2024..
Getting all the crazy and creative flow flowing through my kitchen.
#catering
#flavas #sweetplatters
#savoryplatters
Canepés for a intimate wedding.
Congratulations @monzi_b and @wes_forbes_ wishing you many happy years together.
