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15/02/2025
Some people will distort reality by casting you as the bad person in their story, a tactic often used to avoid taking responsibility for their actions. This behaviour is common in individuals with narcissistic tendencies, who prioritise maintaining a positive self-image over honesty and accountability. By shifting blame onto you, they create a narrative that absolves them of guilt and allows them to continue their harmful behaviour without facing consequences.
In many cases, these individuals will exaggerate or twist events, presenting themselves as the victim while portraying you as unreasonable or even cruel. This manipulation serves two purposes: first, it helps them avoid feelings of shame or remorse for their actions; second, it garners sympathy from others, reinforcing their version of the story.
• For those on the receiving end of this behaviour, it can be incredibly frustrating and damaging, as it undermines your truth and distorts the reality of what happened. It’s essential to recognise this tactic for what it is
—an attempt to deflect responsibility and control the narrative. Understanding this can help you avoid internalising the blame and focus on protecting your own well-being, rather than trying to correct their distorted version of events. •