08/31/2024
If you let fear and comfort hold you back from progressing, you’d be wondering forever… “what if”.
TONKA
- Home
- United States
- Fort Worth, TX
- TONKA
Grateful and blessed! That is all. Rapper/Producer
08/27/2024
We’re all tested in the game of life, but this is the one test that you can’t cheat on!
08/26/2024
Discipline = freedom !
Discipline > motivation !
08/20/2024
Nobody don’t care or will believe your dreams and plans to success until it happens. Stop talking and just work.
07/25/2024
Anyone that is consistently getting results aren’t lucky, they just know what they’re doing in that area without a doubt
07/25/2024
Without the challenges that we conquer and overcome in life, joy wouldn’t feel so great.
05/08/2024
04/28/2024
Blessed can’t even describe the status of my life. Don’t talk just show the nay sayers with action and success!
04/13/2024
Just think about it, if you don’t take action now towards your goals then you will be in the same position or even worse in the next 5 years. What would that look like? 🤨
04/06/2024
EASTWOOD born and raised. I’m built different and has been through it all 🤷🏾♂️. My hood and city made me mentally and physically tough.
03/28/2024
NOBODY can stop what God has for you. When one door closes, there’s another door with better opportunities.
03/26/2024
Stop playing like we don’t make moves in this music industry! We back outside and it’s personal.
03/20/2024
8 figures is what’s on my mind!
03/19/2024
You don’t have to be great to be consistent, but you do have to be consistent in order to be great.
03/12/2024
Keep God first, grind with a constant effort and you can manifest anything you want.
03/10/2024
95% of us are a couple of paychecks away from being homeless. With that being said my long term goal is to create generational wealth for my whole family, friends, and educate my community on how to do the same.
02/27/2024
Most people don’t want to change because unconsciously they love the attention that complaining gives them.
02/22/2024
Perfection is the lowest standard of all, there’s no such thing as being “perfect”. Just focus on daily improvement.
02/19/2024
Everyone has problems, but there are levels to what type of problems. I’d rather have the problem of choosing what type of new home to purchase versus worrying about having rent each month.
02/18/2024
Most parents will go above and beyond for their kids, and do more for them than for themselves. 🙋🏾♂️
02/07/2024
I’m obsessed with gaining more knowledge and applying it to every aspect of my life. Mentally, physically, financially, emotionally and spiritually. I’ve came a long way from Anglin and Griggs st straight out of Eastwood to the person I am today!
02/05/2024
Somewhere between psychotic and iconic
02/03/2024
If you focus on self improvement in all areas of life then you would be able to be productive in any time, including recessions. If you can be productive in a recession then you can thrive in any type of economic situation .
02/03/2024
If I did it once I can recreate the success again !
02/02/2024
When you learn to control your emotions to the fullest extent, your power increases immensely.
Address
Telephone
Alerts
Be the first to know and let us send you an email when TONKA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to TONKA:
Videos
People that pay more money for a product will usually pay more attention to a product, versus the people who ask for a discounted price.#entrepreneur #business #motivation #success #entrepreneurship #love #inspiration #mindset #smallbusiness #goals #entrepreneurlife #lifestyle #marketing #money #motivationalquotes #life #businessowner #bhfyp #quotes #instagood #startup #instagram #believe #positivevibes #motivational #selflove #inspire #hustle #happiness #inspirationalquotes
@iamtonka817 @its_brfp @rara.collins song of the summer “Walk Like That” dropping soon!We back outside and it’s personal!#rap #hiphop #music #rapper #80apekeys #rapmusic #clubmusic #artist #newmusic #producer #hiphopmusic #fortworthmusic #rappers #explorepage #dallasmusic #raratheantidote #aliamtonka #spotify #youtube #paperholics #explore #hiphopculture #follow #musicproducer #dj #rnb #beat #musician #bhfyp #beatmaker
Throwback song with @iamtonka817 TB & @iambrianangel We back outside! #rap #hiphop #music #rapper #trap #rapmusic #beats #artist #newmusic #diddy #hiphopmusic #love #rappers #explorepage #paperholics #soundcloud #art #spotify #youtube #trapmusic #explore #hiphopculture #Iamtonka817 #musicproducer #dj #rnb #beat #musician #bhfyp #beatmaker
@iamtonka817 & @ohboyprince has made history with songs with Grammy Award producers & music on NBA2K21! I’m back outside!#rapmusic #rap #hiphop #rapper #music #hiphopmusic #rappers #newmusic #trap #hiphopculture #beats #producer #artist #trapmusic #rapartist #soundcloud #spotify #freestyle #musicproducer #undergroundhiphop #explorepage #youtube #love #unsignedartist #musician #art #hiphopartist #dj #beatmaker #follow
Some competition pics. Results from my personalized plan by @ibtfitnessgroup .. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #superset
Post arms and leg day Day 15/30 of the personalized plan by @ibtfitnessgroup .. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #superset
Some of my chest & back superset workout. Sets of 12-15 on all exercises.Day 14/30 of the personalized plan by @ibtfitnessgroup .. #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #superset
Day 12/30 of the personalized plan by @ibtfitnessgroup .. missed some exercises 🤦🏾♂️ quick leg and shoulder day#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #legday
Day 11/30 of the personalized plan by @ibtfitnessgroup .. missed 2 exercises 🤦🏾♂️ #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #armday
Day 10/30 of the personalized plan by @ibtfitnessgroup #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #sport
Day 7/30 of the personalized plan by @ibtfitnessgroup #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #iamtonka #powerlifting #instagood #healthy #backday #ibtfitnessgroup #mo3 #strong #gains #exercise #sport
Trust the process! #ibtfitnessgroup #mensphysique #bodybuilding #workout #fatloss #exercise #iamtonka #weightlifting #muscle
Proud of myself to place in the top 5 of a Men’s physique competition without any type of coaching and 2 weeks of preparation. This is just the beginning! I’m coming for that pro card next show!#ibtfitnessgroup #mensphysique #iamtonka #bodybuilding #natty #texasclassic2023 #uptowntheater #weightlifting #muscle #workout #exercise
Gain muscle and burn fat. Consistency is key! Dm @ibtfitnessgroup now to begin your body transformation. #ibtfitnessgroup #workout #iamtonka #bodybuilding #chestday #success #motivation #viral #rap #backday
Just a little action from arm💪🏾#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #ibtfitnessgroup #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #iamtonka
Just a little action from back and rear delts day 💪🏾#bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #ibtfitnessgroup #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #iamtonka
Posing practice @ibtfitnessgroup #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #ibtfitnessgroup #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #iamtonka
It’s all about discipline and consistency! @ibtfitnessgroup #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #ibtfitnessgroup #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #iamtonka
Life isn’t perfect, but is a beautiful journey of progression & growth!#positive #love #motivation #positivevibes #happy #positivity #life #inspiration #quotes #happiness #loveyourself #like #follow #goodvibes #success #believe #instagood #mindset #iamtonka #selflove #motivationalquotes #instagram #positivethinking #positivequotes #smile #lifestyle #fitness #nevergiveup #goals #bhfyp
Don’t wait until it’s too late. Focus on small daily progress to get your desired body. #gym #fitness #weightloss #fatloss #muscle #onlinetraining #success #motivation #ibtfitnessgroup #workout
Shortcuts
Share
