A L L

17/06/2024

🌿✨ Anunț Eveniment ALL✨🌿

Vă invit la evenimentul "Ayurveda & Viața" cu Oana Deac, în direct din Bali! 🌏🌺

📅 Sâmbătă, 29 iunie, 11:00 - 13:00 (ora Irlandei).

Ayurveda, "cunoașterea vieții", promovează echilibrul dintre corp, minte, spirit și mediu. Oana, cu o experiență de peste 6 ani într-un centru ayurvedic din Bali, va împărtăși cm Ayurveda și Yoga pot transforma stilul de viață.

🖥️ Online, link-ul va fi furnizat la înregistrarea cu ALL.

Hai alături de noi pentru a descoperi Ayurveda și beneficiile sale!

Mai multe detalii aici 🔽
https://www.facebook.com/share/cT8FM7fwM2LwjN7B/?mibextid=9l3rBW

08/06/2024

What a wonderful sound bath we all experienced at ALL event today 🤩.
Thank you Colourful Simone for a smooth, relaxing & insightful session into sound healing. 🙏🏻
Thank you to all who attended and created this space filled with love & light!
Have a wonderful weekend and looking forward to seeing you all soon! ✨

29/05/2024

🌀Sound bath with Simone 🔆

I am delighted to invite everyone to the soothing realm of sound baths facilitated by Simone Meschnig, a wonderful opportunity for the Love & Light Community 💜.
Imagine immersing yourself in a tranquil space, surrounded by the gentle vibrations of various instruments such as singing bowls, chimes, drums, gongs and voice. Sound baths offer a deeply relaxing experience that can help alleviate stress, quiet the mind, and promote a sense of inner peace and harmony. Join us on this journey with Simone as we explore the healing power of sound.
Simone Meschnig is a qualified Sound Healing Therapist, Yoga & Meditation teacher, Laughter Yoga leader and Artist for many years in Dublin.

Over the years her sound work has become an integral part of nutrition retreats, inspiring women’s workshops and holistic festivals. In addition, Simone weaves sound work into the yoga and meditation retreats that she runs in Ireland, Croatia and Austria.

Simone: My passion is to work with sound, either the sound of healing instruments or the sound of the voice. I feel moved to allow sound work to touch all areas of my life and support others on their own paths in doing so as well.
I am so grateful and delighted to welcome Simone into our community 🙏🏻.

Date: 8th of June 2024
Location: Crumlin, Dublin 12 (free parking)
Time: 10.30 -12.30
Energy exchange: €30

Places are limited! For registrations please contact Anca.

27/05/2024

Delighted to join Alfa Medics’ campaign “I am healthy & this is my choice” as a digital ambassador exploring ways to promote the well-being and healthy choices in our community.
💡 I am healthy and this is my choice 💡

21/05/2024

🌍✨ Happy World Meditation Day! ✨🧘‍♂️

Today, we celebrate the practice that brings peace, clarity, and focus into our lives. Meditation is a powerful tool that helps us navigate the ups and downs of life with a calm and centered mind.

But what exactly is meditation?
Meditation is a practice that involves focusing your mind and eliminating the stream of jumbled thoughts that may be crowding your mind and causing stress. It is about training in awareness and getting a healthy sense of perspective.

Simple ways to meditate
Here are some tips on how to meditate:

1. Start Small: Begin with just 5 minutes a day. You can gradually increase the duration as you become more comfortable.

2. Find a Quiet Place: Choose a quiet place where you won't be disturbed. This could be a corner of your home, a park, or any place where you feel comfortable.

3. Choose a Comfortable Posture: Sit or lie down in a comfortable position. You can sit cross-legged on the floor, on a cushion, or in a chair with your feet flat on the ground. If you prefer, you can lie down on your back.

4. Focus on Your Breath: Close your eyes and take deep, slow breaths. Focus your attention on the sensation of your breath entering and leaving your body. You can count your breaths if it helps to maintain focus.

5. Observe Your Thoughts: As you meditate, thoughts will naturally arise. Instead of trying to suppress them, simply observe them without judgment. Allow them to come and go like clouds passing through the sky.

6. Use Guided Meditations: If you're new to meditation, try using guided meditation apps or recordings. They can provide structure and guidance, making it easier to stay focused.

7. Incorporate Mantras or Affirmations: Repeat a mantra or affirmation silently or aloud. This can help to quiet the mind and deepen your meditation experience.

8. Set a Regular Schedule: Try to meditate at the same time each day. This helps to establish a routine and make meditation a habit.

9. Start with Mindfulness Meditation: Mindfulness meditation involves paying attention to the present moment without judgment. It can be as simple as focusing on the sensations of breathing or the sounds around you.

10. Practice Loving-kindness Meditation: This involves sending love and compassion to yourself and others. You can silently repeat phrases like "May I be happy, may I be healthy, may I be safe" or extend these wishes to others.

11. Be Patient with Yourself: Meditation is a skill that takes time to develop. Be patient with yourself and trust that each meditation session, no matter how short or interrupted, contributes to your overall well-being.

12. Reflect on Your Experience: After meditation, take a moment to reflect on how you feel. Notice any changes in your mood, stress levels, or overall sense of well-being.

By incorporating these tips into your daily routine, you can create a meditation practice that suits your lifestyle and helps you experience the benefits of mindfulness and relaxation.

Happy meditating! 🧘‍♂️✨

18/05/2024

🌿 Experimentează relaxare și vindecare cu o Baie de Sunete (Sound bath)🌿

Te invit alături de mine și Simone la o experiență unică de baie de sunete, unde vei putea beneficia de vibrațiile terapeutice ale sunetelor pentru a-ți echilibra mintea, corpul și spiritul.

🎶 Ce este o Baie de Sunete?
O baie de sunete este o experiență profund relaxantă în care ești expus la sunetele vindecătoare ale unor instrumente precum boluri tibetane, gonguri, clopoței de vânt sau alte instrumente cu vibrații specifice. Aceste sunete vibrante pătrund adânc în corp, ajutându-te să te eliberezi de stres și tensiune și să intri într-o stare de relaxare profundă și liniște interioară.
🌸 Beneficiile unei Băi de Sunete:
* 🌿 Induce o relaxare profundă și reducerea stresului
* 🌿 Îmbunătățește starea de spirit și claritatea mentală
* 🌿 Stimulează sistemul imunitar și echilibrează energia corpului
* 🌿 Ajută la eliberarea emoțiilor blocate și la calmarea mintală

🌅 Detalii eveniment:
📅 Data: 8 iunie 2024
🕒 Ora: 10.30 -12.30
📍 Locație: D.12
✨ Investiție: €30

🌿 Ai ocazia de a te conecta cu tine însuți și de a experimenta puterea vindecătoare a sunetelor! Locurile sunt limitate, așa că te rugăm să îți rezervi locul în avans.
✨ Pentru rezervări și informații suplimentare, te rugăm să contactezi ALL events.

15/05/2024

ALL Sound Bath with Simone
8th of June 2024
10.30-12.30
D.12
Registrations with ALL

If you are wondering what our sound bath is all about, here is a short introduction from our guest, Simone, who will facilitate our event with all these magic instruments.
This is a wonderful opportunity to experience total relaxation and peace for your soul!
Looking forward to seeing you soon!

12/05/2024

I am delighted to join Alfa Medics’ campaign as an Ambasador for mental health.
Thank you for this opportunity to highlight the importance of self-care and mental health 🙏🏻.
I am mentally healthy and this is my choice! ✨

08/05/2024

Stressful experiences can have a lasting effect on our well-being but they may not have to. Research points to a way to start feeling more positively about past negative events. I have found these greatly helpful in my healing journey 🙏🏻.

Stressful experiences can have a lasting effect on our well-being but they may not have to. Research points to a way to start feeling more positively about past negative events. Here's how.

07/05/2024

Sleep well, my dear friend.

Life is a long series of letting some things go and holding others close—a catch and release sort of cycle. Let go of needing approval. Let go of bitterness, and resentment, and any of that toxicity. Let go of insecurity. Let go of guilt. It will keep you shackled like nothing else.

Hold close to your family and the people in your life who have stuck around. Hold close to your morals and your integrity. Hold close to your light and your joy and your hope. Hold close to today. Believe in tomorrow. Hold closest to love. At the end of the day, it’s all that really matters, and as long as you have it—you have more than enough.

Love,
ALL

04/05/2024

ALL Love & Light Circle
11th of May
10.30 to 12.30
D.12 (parking free)

One week to go until our Love & Light event 🤩.
We will relax, breathe and float in our vizualisation journey to our Sacred Space, create this beautiful Sacred Space guided by our soul, receive a blessing from Bali and finish with a beautiful intention for our well-being.
Just a few places left 🙏🏻.

Have a wonder-full weekend! ☀️

02/05/2024

Allow May into your life 💜

01/05/2024

Practicing yoga for more than 7 years gives me a sense of inner peace and relaxation, helping me reduce stress and even anxiety sometimes. It's a time to reconnect with myself, fostering a deeper understanding of my body and mind (which can be quite complicated at times 🙈). Plus, the sense of accomplishment after a challenging pose or sequence can boost my self-confidence and self-esteem. 🤩
After years of trying gym routines and other hard core programmes and fitness, wasted membership fees, yoga was introduced to me at one of my first retreats in Bali. I connected to it straight away and have been practising it ever since. Grateful forever to Suntuncopac -extraordinary growth & My barefoot journey for my first retreat 🙏🏻.
I get so present into the flow that one hour seems like 5 minutes. The benefits are that my body feels great, I sleep better and it improves my mood.
I go to a yoga class every week with Flow Yoga with Gemma (a class that I am looking forward to every week) and I also do my own flow at home during weekends. I get so energised and joyful every time regardless of how tired my brain thinks I am.
Give it a try and thank me later or say nothing but give it a try anyway 😃🤗.

27/04/2024

Coming up in ALL’s Love & Light community 💜

25/04/2024

The best therapy for the soul is walking holding hands tight by the sea👫💜

25/04/2024

✨ Are you ready to embark on a soul-nourishing journey to your sacred space? Join me at the Love & Light Event for a deeply transformative visualization experience.

🦋 Visualization is like painting with the colors of your imagination, crafting a vivid canvas of your dreams and aspirations. It's about closing your eyes and seeing yourself living the life you desire, feeling the emotions as if it's happening right now. Through visualization, you tap into the power of your mind to sculpt your reality and manifest your deepest desires.
Let's explore the depths of our being together and uncover the radiance within.

Love & Light Circle
Hosted by ALL
Date: 11th of May
Time: 10.30 to 12.30
Location: D.12 (parking free)

🎟️ Reserve your place now and let’s walk this path of inner awakening together!

18/04/2024

As Eckhart Tolle says, relationships aren’t here to make us happy - for true happiness lies within. They’re here to make us profoundly conscious.
To break us, to humble us, to make us whole again.

The healthiest relationships and friendships are not necessarily the ones that look happiest to the naked eye.

They aren’t necessarily the ones where two people are always found holding hands, giggling, dancing and singing with the butterflies on Instagram, where nothing ever goes wrong and love is beautiful and blissful and perfect.

External ‘perfection’ can easily mask internal devastation, disconnection and that awful, unspoken desperation to be free.

The healthiest relationships are the honest ones. And they might not look so ‘happy’ or ‘carefree’ from the outside. They might not fit the image of what a relationship ‘should’ or ‘must’ look or feel like.

Here, two people tell the honest, painful truth about today, and continually let go of all their preconceived ideas about each other. The relationship is forever renewed in the furnace of authenticity. There may be ruptures, misunderstandings, even intense feelings of doubt and disconnection, but there is a mutual willingness to face this seeming mess head-on! To look - with open eyes - at the present rupture, and not turn away or cling to the past. To sit together in the midst of mutual shattered dreams and expectations, and work to find a place of reconnection, here, now, today.

Here, relationship is seen as the ultimate yoga - an ongoing and ever-deepening adventure and rediscovery of each other, a constant letting-go and a constant meeting! Love is not a future destination, conclusion, point of arrival, or a convenient story to tell others. Love is alive.

As Eckhart Tolle says, relationships aren’t here to make us happy - for true happiness lies within. They’re here to make us profoundly conscious.
To break us, to humble us, to make us whole again.

Author: Jeff Foster

Picture:

11/04/2024

I’m an alchemist 😇

03/04/2024

Power of Pyramids + Power of People + Power of Sound = The Ultimate Sound Healing

The Pyramids of Chi is an innovation to the world through the combination of Pyramid Power, Sacred Geometry, Polar Alignment, Ancient Sounds, and the ever-present magical energy of Bali.
‘Food as Medicine’ open-air café, memorable and meaningful gift shop, and serene, meditative gardens make the Pyramids of Chi a really worth going journey. 🤩

I had such a beautiful and peaceful journey through sound 🙏🏻. For me, as a sound healing and bath practitioner, this was bliss 💜.

20/03/2024

Reflections⭐️
After an unexpected, life threatening & long time of being unwell I have spent some time reflecting on (my &) life…
I was exhausted, my body was exhausted, my head was exhausted. I was in a loop of thoughts, actions and pressure created by me (at the expectations of others at times because I was choosing to do a lot and I did not want to stop).
I needed a total break but did not realise it in this train of thoughts & self pressure to do more and more… and I ended up in hospital very ill (sepsis!!).
So what did the Universe do?! 🤔
It sent me a signal to stop; it forced me to stop.
Why do we stretch ourselves so much and where is this current society heading to?!
To illness, that’s for sure… 😔
I meet a lot of people who are working more and more, working overtime, working when they are sick (sure, it is just a cold!) or online (responding to emails/calls/texts 24/7)!
We have normalised working more! We, those working, are equally responsible for allowing this (along with employers/business/company owners).
We need breaks, pauses, winding down time to be able to function.
Someone told me that there will be time to rest at retirement, another in a few years when he hopes to get that promotion or role, another justifying that the company pays him a lot of money and he cannot ignore the calls, another that she enjoys the work and does not mind working so much 😳.
And meanwhile let’s work and forget we are human beings who need rest & joy in our lives too!
It is important to prioritise rest & breaks; brain breaks!
If we work 24/7 and sleep only a few hours when do we enjoy life?
Life cannot be work! (Fact!)
So, back to me! 😊
I took this break, even though it was not a holiday but a time of rest, lots and lots of sleep, healthy food, little walks, reading and reflecting.
And something extraordinary happened, my brain slowed down. Initially I was concerned, why do I have to think about this situation now when I used to know the answer without thinking about it … it must be something wrong with my brain!
I paused again thinking about this concern 🙈.
Now I know why and I exercise caution & gratitude for slowing down. I needed it!
I am still in recovery & healing mode but I know I need to prioritise rest (in whatever form necessary).
So my dear friends, please consider my reflections here and take a moment to reflect as well… take the time to rest, do a list with what you enjoy doing and do it, start small and build it to a longer rest, much needed rest! Take a break and go outside for a while, watch the world go by, inhale the fresh air, smile at the sun!
You’re alive! Enjoy life! 🙏🏻

Love & light to you all 💜

Photo: Magnolia smiling at me

17/03/2024

Ériu came from the spiritual tribe of the Tuatha Dé Danann. Legend has it that Ériu and her sisters stood against the invasion of the Melesians, and demanded they leave. Ireland was named after Eriu, later referred to as Éire, she became a popular symbol for the true spirit of Ireland in several stories and poems.
Lá Fhéile Pádraig Sona Daoibh’.☘️💚☘️
www.colletteomahony.com

08/03/2024

⭐️⭐️⭐️ A wonderful gift for women on International Women’s Day by Alfa Medics.
I know and speak with many women who overlook or delay the smear test for a variety of reasons (embarrassment being the main one).
I tell them that I do the test regularly and I prefer to be embarrassed than sorry or too late.
So, dear women, don’t delay it, do yourself a healthy favour and book that appointment!
And celebrate life, free from worry!
Happy International Women’s Day! 🌺

05/02/2024

⭐️ Tips for happiness ⭐️
* make a worry time - tell yourself that you can worry later in the day at an appointed time and put off worrying about it until then.
&Home magazine
It works! I tried it 🤩.

I am a magazine girl 😀… I am one of the old souls who still buys magazines especially when travelling.
I love this one because it has so many interesting articles, stories, biographies, beauty & woman’s health tips, fashion, travel destinations, sudoku & crosswords 😀, mental health tips, healthy recipes and many more…

03/02/2024

10 februarie 2024 - Lună nouă 🌙
Luna a stârnit fascinație în rândul oamenilor încă din vremurile străvechi. Nu numai prin frumusețea ei ci și prin influența pe care o are asupra vieții de pe Pământ.
Luna Nouă este atunci când luna se află între Pământ și Soare, cu fața spre noi în întuneric, și apare ca o semilună subțire sau poate să nu fie vizibilă deloc. Vremea este schimbătoare și capricioasă în zilele cu Luna Nouă.
Fiecare faza a Lunii este asociată cu o nouă etapă de viață. Luna Nouă este numită în tradiția populară românească “Crai Nou”.
Luna Nouă este simbolul începuturilor și este considerat momentul perfect pentru transmiterea intențiilor către Univers.
Este timpul pentru a face loc pentru nou.
Un alt ritual străvechi de Lună Nouă este să-ți scrii dorințele pe o hârtie, să o arzi și să arunci cenușa spre Lună.
Astrologii spun că tot ce se începe de Lună Nouă este sortit câștigului. (Sursa: folclor.ro)
Starea de bine de pe 10 februarie a fost aleasă cu intenție!
Hai să ne scriem intențiile!🌜✍🏻

©️ALLevents

25/01/2024

Când te-ai întrebat ultima dată care este visul tău; ce își dorește sufletul tău?

Cunoscută ca fiind o metodă funcțională prin care dorințele și planurile noastre se pot materializa, VIZUALIZAREA CREATIVĂ este o metodă de concentrare a gândurilor, a imaginației și a imaginilor mentale pentru a construi și a atrage ceea ce ne dorim, dar și pentru a aduce schimbări pozitive în viața noastră.
La Starea de bine vom da frâu liber imaginației printr-o vizualizare ghidată de mine, o călătorie către spațiul nostru sacru “Journey to my sacred place”. 💫

Data: 10 februarie
Ora: 10.30-13.00
Locație: Dublin 12
Parcare: gratuită

Dacă te atrage starea de bine, atunci scrie-mi să-ți rezervi locul. Te aștept cu drag să-ți cunoști sufletul!
©️ALLevents

Photo: Madalina Puscasu

21/01/2024

©️De cele mai multe ori starea de bine e de cealaltă parte a zonei de confort.

Între disconfort și starea de bine se află procesul de metamorfoză care include timpul cu noi (unii o numesc singurătate). Acea perioadă când îți asculți gândurile, emoțiile, supărările, frustrările, lacrimile.
Și e absolut normală această trecere prin spectrul larg al emoțiilor (în special cele negative) pentru că simți, iar când simți trăiești.
Tot în acest proces se instalează și auto-sabotajul: nu sunt bună, nu sunt demnă de…, nu sunt apreciată, nu merit să …, nu pot să cred că…, nu pot mai mult…
Această etapă este normală dacă înțelegem că e doar o etapă și dacă o lăsăm să curgă prin noi. Nimic și nimeni nu o poate schimba; aici e de fapt “marele secret” și de aici vin de cele mai multe ori stările depresive (nu pot să nu mă mai gândesc sau să nu mai simt asta).
“Marele secret” este tocmai să te gândești și să simți dar cu puțină compasiune față de tine. Eu vorbesc cu mine: OK, deci așa gândim și simțim astăzi! Binee! Hai să fim triste! O zi, două… trei… dar între timp mă îmbărbătez și-mi zic: dar am mai trecut noi prin asta și n-am murit! 😊
Îmi forțez creierul să se gândească la soluții: ce am făcut anterior de mi-a făcut bine?!..
Am ascultat muzică sau mantre meditații (am o listă deja făcută) sau am citit sau m-am uitat la un film siropos sau am făcut yoga (mă rog, stretching de 5-10 minute, cât am putut) sau am scris în jurnal sau am tras un card cu mesaj/afirmatie sau am cântat la bolurile tibetane sau am ieșit la plimbare în parc (într-o zi mi-am propus să număr nuanțele de verde din parc; peste 50 - o metodă excelentă de a te distrage de la gândurile repetitive) sau o baie cu spumă sau pur și simplu în pat uitându-mă pe geam la nori, cer, păsări sau un ceai de plante cald în grădină …
În acele momente se cuibărește speranța; ah, da, ce bine că sunt! ce mirare că sunt! îmi șoptește ușor sufletul… Se mai înfiripă și un dram de satisfacție că am trecut eu prin atâtea și voi trece și prin asta. Deci ce alegem azi?… la bal 💃🏻.

La Starea de Bine ne încărcăm cu energie și speranță: din interior, de la grup, de la mine.
Ne facem planul de supraviețuire și strălucire ⭐️.

Data: 10 februarie
Ora: 10.30-13.00
Locație: Dublin 12
Parcare: gratuită

Dacă te atrage starea de bine, atunci scrie-mi să-ți rezervi locul. Te aștept!
©️ALLevents

25/10/2023

Life is music & joy ☀️